Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorVa Beach Flames Invite · May 3014.30aVa Beach Flames InviteMay 30, 2026
1500 Meters · OutdoorOAL MS #1 · Apr 205:47.9OAL MS #1April 20, 2024
200 Meters · IndoorGrant Holloway Invite · Dec 2128.24aGrant Holloway InviteDecember 21, 2025
200 Meters · Outdoor2024 EE Lightning "Legends" Invite · May 1129.70a2024 EE Lightning "Legends" InviteMay 11, 2024
400 Meters · IndoorBWSP Queens and Kings - Meet 2 · Jan 181:04.30aBWSP Queens and Kings - Meet 2January 18, 2025
400 Meters · OutdoorOAL Middle School Championship · May 111:08.78aOAL Middle School ChampionshipMay 11, 2024
55 Meter · IndoorBWSP Queens and Kings - Meet 2 · Jan 177.87aBWSP Queens and Kings - Meet 2January 17, 2026
60 Meter · IndoorCoach Miami Presents the Virginia Beast Invitational · Dec 78.75aCoach Miami Presents the Virginia Beast InvitationalDecember 7, 2025
800 Meters · OutdoorOAL Middle School Championship · May 112:48.74aOAL Middle School ChampionshipMay 11, 2024
High Jump · IndoorGrant Holloway Invite · Dec 211.55mGrant Holloway InviteDecember 21, 2025
High Jump · Outdoor2024 EE Lightning "Legends" Invite · May 114-09.002024 EE Lightning "Legends" InviteMay 11, 2024
Long Jump · IndoorVirginia Beach Flames Invitational · Jan 255.16mVirginia Beach Flames Invitational January 25, 2026
Long Jump · OutdoorVa Beach Flames Invite · May 3017' 7"Va Beach Flames InviteMay 30, 2026
Shot Put · 6lb · OutdoorAAU Region 05 National Qualifier · Jun 235.79mAAU Region 05 National QualifierJune 23, 2022
Triathlon · Standard · OutdoorAAU Region 05 National Qualifier · Jun 23486AAU Region 05 National QualifierJune 23, 2022
Triple Jump · IndoorVirginia Beach Flames Invitational · Jan 2510.53mVirginia Beach Flames Invitational January 25, 2026
Triple Jump · OutdoorVa Beach Flames Invite · May 3034' 10"Va Beach Flames InviteMay 30, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 30Va Beach Flames InviteMay 30 · Triple Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesTriple Jump1.34' 10" PB7
May 30Va Beach Flames InviteMay 30 · Long Jump · Place 2 · Virginia Beach FlamesVirginia Beach FlamesLong Jump2.17' 7" PB7
May 30Va Beach Flames InviteMay 30 · High Jump · Place 3 · Virginia Beach FlamesVirginia Beach FlamesHigh Jump3.4' 8"7
May 30Va Beach Flames InviteMay 30 · 100 Meters · Place 24 · Virginia Beach FlamesVirginia Beach Flames100 MetersRound P24.14.30a PB7

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Jan 25Virginia Beach Flames Invitational Jan 25 · Triple Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesTriple Jump1.10.53m PB7
Jan 25Virginia Beach Flames Invitational Jan 25 · Long Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesLong Jump1.5.16m PB7
Jan 25Virginia Beach Flames Invitational Jan 25 · High Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesHigh Jump1.1.41m7
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 55 Meter · Place 8 · Virginia Beach FlamesVirginia Beach Flames55 MeterRound P8.7.87a PB7
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · Long Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesLong Jump1.16' 9.50"7
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · High Jump · Place 2 · Virginia Beach FlamesVirginia Beach FlamesHigh Jump2.4' 6"7

2025 Indoor Track

12 results
DateMeetEventPlMarkGr
Dec 21Grant Holloway InviteDec 21 · Long Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesLong Jump1.4.93m7
Dec 21Grant Holloway InviteDec 21 · High Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesHigh Jump1.1.55m PB7
Dec 21Grant Holloway InviteDec 21 · 200 Meters · Place 6 · Virginia Beach FlamesVirginia Beach Flames200 Meters6.28.24a PB7
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 60 Meter · Place 9 · Virginia Beach FlamesVirginia Beach Flames60 MeterRound P9.8.75a PBWind: 07
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · Long Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesLong Jump1.5.00m7
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · High Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesHigh Jump1.1.47m7
Feb 2Track757 InviteFeb 2 · Long Jump · Place 15 · Virginia Beach FlamesVirginia Beach FlamesLong Jump15.3.02m6
Feb 2Track757 InviteFeb 2 · High Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesHigh Jump1.1.42m6
Feb 2Track757 InviteFeb 2 · 400 Meters · Place 11 · Virginia Beach FlamesVirginia Beach Flames400 Meters11.1:08.81a6
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · Long Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesLong Jump1.15' 8"6
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · High Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesHigh Jump1.4' 8"6
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · 400 Meters · Place 1 · Virginia Beach FlamesVirginia Beach Flames400 Meters1.1:04.30a PB6

2024 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 11OAL Middle School ChampionshipMay 11 · 1500 Meters · Place 2 · Aurum Preparatory AcademyAurum Preparatory Academy1500 Meters2.5:55.05a6
May 11OAL Middle School ChampionshipMay 11 · 800 Meters · Place 1 · Aurum Preparatory AcademyAurum Preparatory Academy800 Meters1.2:48.74a PB6
May 11OAL Middle School ChampionshipMay 11 · 400 Meters · Place 3 · Aurum Preparatory AcademyAurum Preparatory Academy400 Meters3.1:08.78a PB6
May 112024 EE Lightning "Legends" InviteMay 11 · Long Jump · Place 4 · Virginia Beach FlamesVirginia Beach FlamesLong Jump4.14-10.0011
May 112024 EE Lightning "Legends" InviteMay 11 · High Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesHigh Jump1.4-09.00 PB11
May 112024 EE Lightning "Legends" InviteMay 11 · 200 Meters · Place 8 · Virginia Beach FlamesVirginia Beach Flames200 Meters8.29.70a PB11
May 112024 EE Lightning "Legends" InviteMay 11 · 100 Meters · Place 22 · Virginia Beach FlamesVirginia Beach Flames100 Meters22.15.00a11
May 10OAL Middle School QualifiersMay 10 · 1500 Meters · Place 2 · Aurum Preparatory AcademyAurum Preparatory Academy1500 Meters2.5:55.05a6
May 10OAL Middle School QualifiersMay 10 · 400 Meters · Place 4 · Aurum Preparatory AcademyAurum Preparatory Academy400 Meters4.1:11.27a6
Apr 20OAL MS #1Apr 20 · 1500 Meters · Place 1 · Aurum Preparatory AcademyAurum Preparatory Academy1500 Meters1.5:47.9 PB6
Apr 20OAL MS #1Apr 20 · 800 Meters · Place 1 · Aurum Preparatory AcademyAurum Preparatory Academy800 Meters1.2:55.06
Apr 20OAL MS #1Apr 20 · 100 Meters · Place 5 · Aurum Preparatory AcademyAurum Preparatory Academy100 Meters5.14.36

2024 Indoor Track

17 results
DateMeetEventPlMarkGr
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 55 Meter · Place 6 · Virginia Beach FlamesVirginia Beach Flames55 MeterRound P6.8.20a11
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 55 Meter · Place 4 · Virginia Beach FlamesVirginia Beach Flames55 Meter4.8.19a11
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · Long Jump · Place 3 · Virginia Beach FlamesVirginia Beach FlamesLong Jump3.15' 1.50"11
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · High Jump · Virginia Beach FlamesVirginia Beach FlamesHigh Jump--DNS11
Feb 18HRH Winter Storm ClassicFeb 18 · 55 Meter · Place 5 · Virginia Beach FlamesVirginia Beach Flames55 MeterRound P5.8.14a11
Feb 18HRH Winter Storm ClassicFeb 18 · 55 Meter · Place 4 · Virginia Beach FlamesVirginia Beach Flames55 Meter4.8.13a11
Feb 18HRH Winter Storm ClassicFeb 18 · Long Jump · Place 4 · Virginia Beach FlamesVirginia Beach FlamesLong Jump4.14' 0.50"11
Feb 18HRH Winter Storm ClassicFeb 18 · High Jump · Place 3 · Virginia Beach FlamesVirginia Beach FlamesHigh Jump3.4' 0"11
Jan 282024 Track757 Indoor InvitationalJan 28 · Long Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesLong Jump1.4.09m11
Jan 282024 Track757 Indoor InvitationalJan 28 · High Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesHigh Jump1.1.27m11
Jan 282024 Track757 Indoor InvitationalJan 28 · 200 Meters · Place 7 · Virginia Beach FlamesVirginia Beach Flames200 Meters7.29.48a11
Jan 20BWSP Queens and KingsJan 20 · Long Jump · Place 3 · Virginia Beach FlamesVirginia Beach FlamesLong Jump3.13' 9"11
Jan 20BWSP Queens and KingsJan 20 · High Jump · Virginia Beach FlamesVirginia Beach FlamesHigh Jump--4' 6"11
Jan 20BWSP Queens and KingsJan 20 · 200 Meters · Place 8 · Virginia Beach FlamesVirginia Beach Flames200 Meters8.29.71a11
Jan 6BWSP Queens and KingsJan 6 · Long Jump · Place 3 · Virginia Beach FlamesVirginia Beach FlamesLong Jump3.13' 7"11
Jan 6BWSP Queens and KingsJan 6 · High Jump · Virginia Beach FlamesVirginia Beach FlamesHigh Jump--DNS11
Jan 6BWSP Queens and KingsJan 6 · 200 Meters · Place 9 · Virginia Beach FlamesVirginia Beach Flames200 Meters9.29.86a11

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · Long Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesLong Jump1.4.39m11
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · High Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesHigh Jump1.1.27m11
Dec 2The Virginia Beast HS InvitationalDec 2 · Long Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesLong Jump1.4.47m11
Dec 2The Virginia Beast HS InvitationalDec 2 · High Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesHigh Jump1.1.40m11
Dec 2The Virginia Beast HS InvitationalDec 2 · 200 Meters · Place 3 · Virginia Beach FlamesVirginia Beach Flames200 Meters3.30.68a11

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jun 23AAU Region 05 National QualifierJun 23 · Triathlon · Place 1 · Virginia Beach FlamesVirginia Beach FlamesTriathlonStandardRound M1.486 PB9
Jun 23AAU Region 05 National QualifierJun 23 · Long Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesLong Jump1.13-02.759
Jun 23AAU Region 05 National QualifierJun 23 · Shot Put · Place 1 · Virginia Beach FlamesVirginia Beach FlamesShot Put6lbRound M1.5.79m PB9
Jun 23AAU Region 05 National QualifierJun 23 · High Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesHigh JumpRound M1.1.27m9
Jun 23AAU Region 05 National QualifierJun 23 · High Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesHigh Jump1.4-02.009
Jun 23AAU Region 05 National QualifierJun 23 · 400 Meters · Place 1 · Virginia Beach FlamesVirginia Beach Flames400 MetersRound M1.1:18.10a9
Jun 23AAU Region 05 National QualifierJun 23 · 100 Meters · Place 10 · Virginia Beach FlamesVirginia Beach Flames100 MetersRound P10.15.30a9

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Mar 11AAU National Indoor ChampionshipsMar 11 · 60 Meter · Place 15 · Virginia Beach FlamesVirginia Beach Flames60 MeterRound P15.9.40a9
Mar 11AAU National Indoor ChampionshipsMar 11 · Long Jump · Place 1 · Virginia Beach FlamesVirginia Beach FlamesLong Jump1.13-03.259
Mar 11AAU National Indoor ChampionshipsMar 11 · High Jump · Place 2 · Virginia Beach FlamesVirginia Beach FlamesHigh Jump2.3-04.009