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Grant Cappel
McCook · Class of 2024
51 resultsTrack & Field2018–20243 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · OutdoorUNK Class A/B Invitational · Mar 18 | 5:11.80 | UNK Class A/B Invitational | March 18, 2022 |
| 1600 Meters · OutdoorDistrict B-6 · May 10 | 4:50.72 | District B-6 | May 10, 2022 |
| 3200 Meters · OutdoorGNAC · May 6 | 10:49.64 | GNAC | May 6, 2021 |
| 400 Meters · OutdoorLeRoy Hoehner Invitational · Mar 28 | 56.40a | LeRoy Hoehner Invitational | March 28, 2024 |
| 800 Meters · OutdoorMcCook JV Invite · Apr 22 | 2:08.24a | McCook JV Invite | April 22, 2024 |
| High Jump · OutdoorHC/StPat's Dual Meet · Apr 16 | 4-02.00 | HC/StPat's Dual Meet | April 16, 2019 |
| Long Jump · OutdoorWauneta-Palisade JH Invitational · Apr 30 | 13-03.75 | Wauneta-Palisade JH Invitational | April 30, 2018 |
| Triple Jump · OutdoorWauneta-Palisade JH Invitational · Apr 30 | 27-02.00 | Wauneta-Palisade JH Invitational | April 30, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | (RESULTS ONLY) 2024 NSAA B-6 Hosted by OgallalaMay 7 · 1600 Meters · McCookMcCook | 1600 Meters | — | DNS | 12 |
| May 7 | (RESULTS ONLY) 2024 NSAA B-6 Hosted by OgallalaMay 7 · 800 Meters · Place 13 · McCookMcCook | 800 Meters | 13. | 2:15.89a | 12 |
| Apr 30 | Best of the MidwestApr 30 · 800 Meters · Place 8 · McCookMcCook | 800 Meters | 8 | 2:13.83a | — |
| Apr 27 | SWC Meet- MindenApr 27 · 800 Meters · Place 7 · McCookMcCook | 800 Meters | 7 | 2:12.57a | — |
| Apr 22 | McCook JV InviteApr 22 · 800 Meters · Place 1 · McCookMcCook | 800 Meters | 1 | 2:08.24a PB | — |
| Apr 19 | Lexington-Don Bader InvitationalApr 19 · 800 Meters · Place 21 · McCookMcCook | 800 Meters | 21. | 2:20.53a | 12 |
| Apr 5 | Broken Bow InviteApr 5 · 1600 Meters · Place 6 · McCookMcCook | 1600 Meters | 6 | 5:04.28a | — |
| Mar 28 | LeRoy Hoehner InvitationalMar 28 · 1600 Meters · Place 5 · McCookMcCook | 1600 Meters | 5 | 5:09.20a | — |
| Mar 28 | LeRoy Hoehner InvitationalMar 28 · 400 Meters · Place 1 · McCookMcCook | 400 Meters | 1 | 56.40a PB | — |
| Mar 15 | UNK Class A/B InvitationalMar 15 · 1600 Meters · Place 6 · McCookMcCook | 1600 Meters | 6 | 4:59.64a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 21 | Lexington Don Bader InviteApr 21 · 800 Meters · Place 26 · McCookMcCook | 800 Meters | 26 | 2:23.51a | — |
| Apr 13 | Dutch Zorn InviteApr 13 · 800 Meters · Place 5 · McCookMcCook | 800 Meters | 5 | 2:11.41a | — |
| Mar 30 | McCook InvitationalMar 30 · 1600 Meters · Place 5 · McCookMcCook | 1600 Meters | 5. | 5:03.03a | 11 |
| Mar 24 | Aurora InviteMar 24 · 800 Meters · Place 6 · McCookMcCook | 800 Meters | 6 | 2:11.52a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | District B-6May 10 · 1600 Meters · Place 7 · McCookMcCook | 1600 Meters | 7 | 4:50.72 PB | 10 |
| May 3 | Southwest Conference Championships (Hosted by Gothenburg)May 3 · 1600 Meters · Place 4 · McCookMcCook | 1600 Meters | 4 | 4:50.99 | 10 |
| Apr 22 | Lexington-Don Bader-InvitationalApr 22 · 1600 Meters · Place 8 · McCookMcCook | 1600 Meters | 8 | 5:17.33 | 10 |
| Apr 14 | Dutch Zorn InviteApr 14 · 1600 Meters · Place 7 · McCookMcCook | 1600 Meters | 7 | 4:51.94 | 10 |
| Apr 8 | Broken Bow InviteApr 8 · 1600 Meters · Place 2 · McCookMcCook | 1600 Meters | 2 | 4:53.76 | 10 |
| Mar 31 | Leroy Hoehner-McCook inviteMar 31 · 1600 Meters · Place 4 · McCookMcCook | 1600 Meters | 4 | 4:52.76 | 10 |
| Mar 25 | Aurora InvitationalMar 25 · 3200 Meters · Place 3 · McCookMcCook | 3200 Meters | 3 | 11:24.43 | 10 |
| Mar 25 | Aurora InvitationalMar 25 · 1600 Meters · Place 5 · McCookMcCook | 1600 Meters | 5 | 5:09.05 | 10 |
| Mar 18 | UNK Class A/B Invitational Mar 18 · 1 Mile · Place 4 · McCookMcCook | 1 Mile | 4 | 5:11.80 PB | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | District B-6May 13 · 3200 Meters · Place 8 · McCookMcCook | 3200 Meters | 8. | 11:27.36a | 9 |
| May 13 | District B-6May 13 · 1600 Meters · McCookMcCook | 1600 Meters | — | DNS | 9 |
| May 6 | GNACMay 6 · 3200 Meters · Place 6 · McCookMcCook | 3200 Meters | 6 | 10:49.64 PB | 9 |
| May 1 | Southwest Conference Track @ BowMay 1 · 3200 Meters · Place 7 · McCookMcCook | 3200 Meters | 7 | 11:47.10 | 9 |
| May 1 | Southwest Conference Track @ BowMay 1 · 1600 Meters · Place 9 · McCookMcCook | 1600 Meters | 9 | 5:20.81 | 9 |
| Apr 23 | Lexington Invite- Don BaderApr 23 · 3200 Meters · Place 7 · McCookMcCook | 3200 Meters | 7. | 11:14.46a | 9 |
| Apr 15 | Dutch Zorn InviteApr 15 · 3200 Meters · Place 6 · McCookMcCook | 3200 Meters | 6 | 10:58.60 | 9 |
| Apr 9 | Broken Bow InviteApr 9 · 3200 Meters · Place 9 · McCookMcCook | 3200 Meters | 9 | 11:15.08 | 9 |
| Apr 1 | Leroy Hoehner-McCook InviteApr 1 · 1600 Meters · Place 6 · McCookMcCook | 1600 Meters | 6 | 5:18.58 | 9 |
| Mar 27 | Sidney Invitational Mar 27 · 3200 Meters · Place 6 · McCookMcCook | 3200 Meters | 6 | 11:39.98 | 9 |
| Mar 20 | UNK Invitational - Class C/DMar 20 · 1600 Meters · Place 10 · McCookMcCook | 1600 Meters | 10 | 5:22.43 | 9 |
| Mar 19 | UNK Invitational - Class A/BMar 19 · 1600 Meters · Place 10 · McCookMcCook | 1600 Meters | 10. | 5:22.43a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 29 | Wauneta-Palisade JH InviteApr 29 · 1600 Meters · Place 5 · St PatrickSt Patrick | 1600 Meters | 5. | 5:55.00 | 7 |
| Apr 29 | Wauneta-Palisade JH InviteApr 29 · High Jump · St PatrickSt Patrick | High Jump | -- | NH | 7 |
| Apr 16 | HC/StPat's Dual MeetApr 16 · 1600 Meters · Place 2 · St PatrickSt Patrick | 1600 Meters | 2. | 5:56.60 | 7 |
| Apr 16 | HC/StPat's Dual MeetApr 16 · High Jump · Place 3 · St PatrickSt Patrick | High Jump | 3. | 4-02.00 PB | 7 |
| Apr 4 | Dundy County Stratton JH InviteApr 4 · 1600 Meters · Place 1 · St PatrickSt Patrick | 1600 Meters | 1. | 5:44.75a | 7 |
| Apr 4 | Dundy County Stratton JH InviteApr 4 · High Jump · Place 7 · St PatrickSt Patrick | High Jump | 7. | 4-02.00 | 7 |
| Apr 4 | Dundy County Stratton JH InviteApr 4 · 800 Meters · Place 2 · St PatrickSt Patrick | 800 Meters | 2. | 2:41.71a | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | Wauneta-Palisade JH InvitationalApr 30 · 1600 Meters · Place 5 · St PatrickSt Patrick | 1600 Meters | 5. | 5:55.60 | 6 |
| Apr 30 | Wauneta-Palisade JH InvitationalApr 30 · Triple Jump · Place 10 · St PatrickSt Patrick | Triple Jump | 10. | 27-02.00 PB | 6 |
| Apr 30 | Wauneta-Palisade JH InvitationalApr 30 · Long Jump · Place 14 · St PatrickSt Patrick | Long Jump | 14. | 13-03.75 PB | 6 |
| Apr 11 | Hitchcock County Junior High InviteApr 11 · 1600 Meters · Place 4 · St PatrickSt Patrick | 1600 Meters | 4. | 6:04.00 | 6 |
| Apr 11 | Hitchcock County Junior High InviteApr 11 · Long Jump · Place 15 · St PatrickSt Patrick | Long Jump | 15. | 11-09.50 | 6 |
| Apr 11 | Hitchcock County Junior High InviteApr 11 · 800 Meters · Place 8 · St PatrickSt Patrick | 800 Meters | 8. | 2:58.20 | 6 |
| Apr 5 | Dundy County Stratton JH InviteApr 5 · 1600 Meters · Place 3 · St PatrickSt Patrick | 1600 Meters | 3. | 5:56.04a | 6 |
| Apr 5 | Dundy County Stratton JH InviteApr 5 · Long Jump · Place 9 · St PatrickSt Patrick | Long Jump | 9. | 12-00.00 | 6 |
| Apr 5 | Dundy County Stratton JH InviteApr 5 · 800 Meters · Place 10 · St PatrickSt Patrick | 800 Meters | 10. | 2:53.12a | 6 |