Mia Post
MACCRAY/RCW · Class of 2027
41 resultsTrack & Field2022–2025
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorMSHSL Section 3A - Sub-Section Northwest · May 26 | 13.79a | MSHSL Section 3A - Sub-Section Northwest | May 26, 2022 |
| 200 Meters · OutdoorBenson-KMS Varsity Invitational (May 9th) · May 9 | 28.78a | Benson-KMS Varsity Invitational (May 9th) | May 9, 2024 |
| 400 Meters · OutdoorCamden Conference Track and Field Meet · May 18 | 1:09.98a | Camden Conference Track and Field Meet | May 18, 2023 |
| Pole Vault · OutdoorMSHSL Section 3A - Sub-Section North · May 25 | 7-08.00 | MSHSL Section 3A - Sub-Section North | May 25, 2023 |
| Shot Put · 4kg · OutdoorClass A Wild Card · May 9 | 26' 5.5" | Class A Wild Card | May 9, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | Class A Wild CardMay 9 · Shot Put · Place 48 · MACCRAY/RCW | Shot Put4kg | 48. | 26' 5.5" PB | 10 |
| May 6 | Section 5A True TeamMay 6 · Shot Put · Place 16 · MACCRAY/RCW | Shot Put4kg | 16. | 26' 5.5" | 10 |
| May 1 | MCC Rebel RelaysMay 1 · Shot Put · Place 2 · MACCRAY/RCW | Shot Put | 2 | 26-2 | 10 |
| Apr 29 | 16th Annual Al Handahl InvitationalApr 29 · 200 Meters · Place 6 · MACCRAY/RCW | 200 Meters | 6. | 29.19a | 10 |
| Apr 24 | Nibbe InvitationalApr 24 · 200 Meters · Place 7 · MACCRAY/RCW | 200 Meters | 7. | 29.87a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | MSHSL Section 3A - North Sub SectionMay 23 · Pole Vault · MACCRAY/RCW | Pole Vault | -- | DNS | 9 |
| May 23 | MSHSL Section 3A - North Sub SectionMay 23 · 200 Meters · MACCRAY/RCW | 200 Meters | -- | SCR | 9 |
| May 16 | 2024 Camden Conference Track and FieldMay 16 · Pole Vault · Place 5 · MACCRAY/RCW | Pole Vault | 5. | 7' 1 | 9 |
| May 16 | 2024 Camden Conference Track and FieldMay 16 · 200 Meters · Place 7 · MACCRAY/RCW | 200 Meters | 7. | 29.00 | 9 |
| May 9 | Benson-KMS Varsity Invitational (May 9th)May 9 · Pole Vault · Place 7 · MACCRAY/RCW | Pole Vault | 7 | 7-6 | — |
| May 9 | Benson-KMS Varsity Invitational (May 9th)May 9 · 200 Meters · Place 4 · MACCRAY/RCW | 200 Meters | 4 | 28.78a PB | — |
| May 6 | BOLD/BLHS VARSITY InvitationalMay 6 · Pole Vault · Place 6 · MACCRAY/RCW | Pole Vault | 6 | 6-6 | — |
| May 6 | BOLD/BLHS VARSITY InvitationalMay 6 · 200 Meters · Place 3 · MACCRAY/RCW | 200 Meters | 3 | 30.58a | — |
| Apr 15 | Marshall MeetApr 15 · Pole Vault · Place 9 · MACCRAY/RCW | Pole Vault | 9 | 6-6 | — |
| Apr 15 | Marshall MeetApr 15 · 200 Meters · Place 8 · MACCRAY/RCW | 200 Meters | 8 | 29.24a | — |
| Apr 11 | Laker Invitational 1Apr 11 · Pole Vault · Place 6 · MACCRAY/RCW | Pole Vault | 6 | 7-0 | — |
| Apr 8 | TMB Panther IApr 8 · Long Jump · Place 5 · MACCRAY/RCW | Long Jump | 5 | 12-6 | — |
| Apr 8 | TMB Panther IApr 8 · Pole Vault · Place 3 · MACCRAY/RCW | Pole Vault | 3 | 6-6 | — |
| Apr 8 | TMB Panther IApr 8 · 200 Meters · Place 5 · MACCRAY/RCW | 200 Meters | 5 | 31.29a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 1 | MSHSL Section 3A ChampionshipsJun 1 · Pole Vault · MACCRAY/RCW | Pole Vault | — | NH | 8 |
| May 25 | MSHSL Section 3A - Sub-Section NorthMay 25 · Pole Vault · Place 7 · MACCRAY/RCW | Pole Vault | 7. | 7-08.00 PB | 8 |
| May 25 | MSHSL Section 3A - Sub-Section NorthMay 25 · 400 Meters · Place 5 · MACCRAY/RCW | 400 Meters | 5. | 1:11.21a | 8 |
| May 18 | Camden Conference Track and Field MeetMay 18 · Pole Vault · Place 5 · MACCRAY/RCW | Pole Vault | 5. | 7' 0 | 8 |
| May 18 | Camden Conference Track and Field MeetMay 18 · 400 Meters · Place 13 · MACCRAY/RCW | 400 Meters | 13. | 1:09.98a PB | 8 |
| May 9 | BOLD/BLHS INVITATIONALMay 9 · 400 Meters · Place 8 · MACCRAY/RCW | 400 Meters | 8 | 1:10.05 | 8 |
| May 9 | BOLD/BLHS INVITATIONALMay 9 · 200 Meters · Place 15 · MACCRAY/RCW | 200 Meters | 15 | 30.08 | 8 |
| Apr 27 | Al Handahl Invitational Apr 27 · Pole Vault · Place 7 · MACCRAY/RCW | Pole Vault | 7 | 6-0 | — |
| Apr 27 | Al Handahl Invitational Apr 27 · 100 Meters · Place 11 · MACCRAY/RCW | 100 Meters | 11 | 14.64a | — |
| Apr 25 | Redwood Valley InviteApr 25 · Pole Vault · MACCRAY/RCW | Pole Vault | -- | NH | 8 |
| Apr 25 | Redwood Valley InviteApr 25 · 100 Meters · Place 16 · MACCRAY/RCW | 100 Meters | 16. | 14.68a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | MSHSL Section 3A - Sub-Section NorthwestMay 26 · Pole Vault · Place 8 · MACCRAY/RCW | Pole Vault | 8. | 5-04.00 | 7 |
| May 26 | MSHSL Section 3A - Sub-Section NorthwestMay 26 · 100 Meters · Place 8 · MACCRAY/RCW | 100 Meters | 8. | 13.79a PB | 7 |
| May 19 | TMB Camden Conference MeetMay 19 · Pole Vault · MACCRAY/RCW | Pole Vault | — | NH | 7 |
| May 19 | TMB Camden Conference MeetMay 19 · 100 Meters · Place 13 · MACCRAY/RCW | 100 Meters | 13. | 14.31a | 7 |
| May 12 | Lakeview JH Camden Conference MeetMay 12 · 400 Meters · Place 5 · MACCRAY/RCW | 400 Meters | 5. | 1:11.66a | 7 |
| May 12 | Lakeview JH Camden Conference MeetMay 12 · 100 Meters · Place 6 · MACCRAY/RCW | 100 Meters | 6. | 14.46a | 7 |
| May 3 | Laker Invitational May 3 · Pole Vault · MACCRAY/RCW | Pole Vault | — | NH | 7 |
| May 3 | Laker Invitational May 3 · 100 Meters · Place 16 · MACCRAY/RCW | 100 Meters | 16. | 14.65a | 7 |
| Apr 26 | Redwood Valley InviteApr 26 · 100 Meters · Place 18 · MACCRAY/RCW | 100 Meters | 18. | 14.76a | 7 |
| Apr 11 | Laker JH/JV InvitationalApr 11 · Pole Vault · MACCRAY/RCW | Pole Vault | — | DQ | 7 |
| Apr 11 | Laker JH/JV InvitationalApr 11 · 100 Meters · Place 17 · MACCRAY/RCW | 100 Meters | 17. | 15.14 | 7 |