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Benjamin Rossow
Minnesota Valley Lutheran · Class of 2025
85 resultsTrack & Field2022–20253 first-place finishes
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorRiver Valley Wildcats Quad · May 15 | 13.88a | River Valley Wildcats Quad | May 15, 2023 |
| 200 Meters · OutdoorRiver Valley Wildcats Quad · May 15 | 30.08a | River Valley Wildcats Quad | May 15, 2023 |
| 400 Meters · IndoorLoyola/Cleveland Indoor · Mar 28 | 1:08.86 | Loyola/Cleveland Indoor | March 28, 2023 |
| 400 Meters · OutdoorNew Ulm Meet #1 · Apr 14 | 1:13.76a | New Ulm Meet #1 | April 14, 2023 |
| 800 Meters · IndoorLoyola/Cleveland Indoor · Mar 28 | 3:04.12 | Loyola/Cleveland Indoor | March 28, 2023 |
| Discus · 1.6kg · OutdoorMSHSL Section 2A - North Sub Section · May 23 | 127-04 | MSHSL Section 2A - North Sub Section | May 23, 2024 |
| Shot Put · 12lb · OutdoorMSHSL Section 2A Championships · Jun 1 | 42' 3 | MSHSL Section 2A Championships | June 1, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 31 | MSHSL Section 2A ChampionshipsMay 31 · Discus · Place 12 · Minnesota Valley Lutheran | Discus | 12 | 114-3 | 12 |
| May 31 | MSHSL Section 2A ChampionshipsMay 31 · Shot Put · Place 13 · Minnesota Valley Lutheran | Shot Put | 13 | 41-5.50 | 12 |
| May 22 | MSHSL Section 2A - North Sub-SectionMay 22 · Discus · Place 6 · Minnesota Valley Lutheran | Discus1.6kg | 6. | 125-05 | 12 |
| May 22 | MSHSL Section 2A - North Sub-SectionMay 22 · Shot Put · Place 8 · Minnesota Valley Lutheran | Shot Put12lb | 8. | 41-09.00 | 12 |
| May 13 | South Central Conference ChampionshipMay 13 · Shot Put · Place 7 · Minnesota Valley Lutheran | Shot Put | 7 | 41-11.5 | 12 |
| May 9 | Giants InvitationalMay 9 · Discus · Place 3 · Minnesota Valley Lutheran | Discus | 3 | 119-0 | 12 |
| May 9 | Giants InvitationalMay 9 · Shot Put · Place 6 · Minnesota Valley Lutheran | Shot Put | 6 | 40-7 | 12 |
| May 6 | Section 2A True TeamMay 6 · Discus · Place 10 · Minnesota Valley Lutheran | Discus1.6kg | 10. | 107' 5" | 12 |
| May 6 | Section 2A True TeamMay 6 · Shot Put · Place 4 · Minnesota Valley Lutheran | Shot Put12lb | 4. | 41' 5.25" | 12 |
| May 2 | Sibley East Lions MeetMay 2 · Discus · Place 2 · Minnesota Valley Lutheran | Discus | 2 | 131-0 | 12 |
| May 2 | Sibley East Lions MeetMay 2 · Shot Put · Place 2 · Minnesota Valley Lutheran | Shot Put | 2 | 41-7 | 12 |
| Apr 29 | New Ulm MeetApr 29 · Discus · Place 1 · Minnesota Valley Lutheran | Discus | 1 | 128-0 | 12 |
| Apr 29 | New Ulm MeetApr 29 · Shot Put · Place 8 · Minnesota Valley Lutheran | Shot Put | 8 | 37-0.5 | 12 |
| Apr 21 | St. Peter Meet #1Apr 21 · Discus · Place 10 · Minnesota Valley Lutheran | Discus | 10 | 106-3 | 12 |
| Apr 21 | St. Peter Meet #1Apr 21 · Shot Put · Place 15 · Minnesota Valley Lutheran | Shot Put | 15 | 33-9 | 12 |
| Apr 15 | Maple River Eagles InviteApr 15 · Discus · Place 3 · Minnesota Valley Lutheran | Discus | 3 | 119-7 | 12 |
| Apr 15 | Maple River Eagles InviteApr 15 · Shot Put · Place 3 · Minnesota Valley Lutheran | Shot Put | 3 | 41-2 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 5 | South Central Conference Indoor ChampionshipsApr 5 · Shot Put · Place 11 · Minnesota Valley Lutheran | Shot Put | 11 | 37-2 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 1 | MSHSL Section 2A ChampionshipsJun 1 · Discus · Place 13 · Minnesota Valley Lutheran | Discus1.6kg | 13. | 115' 4 | 11 |
| Jun 1 | MSHSL Section 2A ChampionshipsJun 1 · Shot Put · Place 6 · Minnesota Valley Lutheran | Shot Put12lb | 6. | 42' 3 PB | 11 |
| May 23 | MSHSL Section 2A - North Sub SectionMay 23 · Discus · Place 5 · Minnesota Valley Lutheran | Discus1.6kg | 5. | 127-04 PB | 11 |
| May 23 | MSHSL Section 2A - North Sub SectionMay 23 · Shot Put · Place 7 · Minnesota Valley Lutheran | Shot Put12lb | 7. | 41-00.50 | 11 |
| May 18 | Class A True Team State ChampionshipsMay 18 · Discus · Place 16 · Minnesota Valley Lutheran | Discus1.6kg | 16. | 117' 2 | 11 |
| May 18 | Class A True Team State ChampionshipsMay 18 · Shot Put · Place 20 · Minnesota Valley Lutheran | Shot Put12lb | 20. | 37' 6.25 | 11 |
| May 16 | Tomahawk Conference MeetMay 16 · Discus · Place 2 · Minnesota Valley Luthera | Discus | 2 | 124-3 | — |
| May 16 | Tomahawk Conference MeetMay 16 · Shot Put · Place 3 · Minnesota Valley Luthera | Shot Put | 3 | 39-10 | — |
| May 10 | Giants InvitationalMay 10 · Shot Put · Place 3 · Minnesota Valley Luthera | Shot Put | 3 | 39-3.50 | — |
| May 7 | Section 2A True TeamMay 7 · Discus · Place 7 · Minnesota Valley Lutheran | Discus1.6kg | 7. | 121-01 | 11 |
| May 7 | Section 2A True TeamMay 7 · Shot Put · Place 7 · Minnesota Valley Lutheran | Shot Put12lb | 7. | 40-10.50 | 11 |
| May 3 | Sibley East Lions' InvitationalMay 3 · Discus · Place 5 · Minnesota Valley Luthera | Discus | 5 | 120-10 | — |
| May 3 | Sibley East Lions' InvitationalMay 3 · Shot Put · Place 4 · Minnesota Valley Luthera | Shot Put | 4 | 39-4.25 | — |
| Apr 25 | Mike Vrklan Relay InvitationalApr 25 · Discus · Place 4 · Minnesota Valley Luthera | Discus | 4 | 116-8 | — |
| Apr 25 | Mike Vrklan Relay InvitationalApr 25 · Shot Put · Place 4 · Minnesota Valley Luthera | Shot Put | 4 | 41-7 | — |
| Apr 22 | St. Peter Meet #2Apr 22 · Discus · Place 6 · Minnesota Valley Luthera | Discus | 6 | 119-1 | — |
| Apr 22 | St. Peter Meet #2Apr 22 · Shot Put · Place 9 · Minnesota Valley Luthera | Shot Put | 9 | 36-8 | — |
| Apr 22 | St. Peter Meet #2Apr 22 · 100 Meters · Place 37 · Minnesota Valley Luther | 100 Meters | 37 | 14.03a | — |
| Apr 11 | JWP InvitationalApr 11 · Discus · Place 3 · Minnesota Valley Luthera | Discus | 3 | 110-10 | — |
| Apr 11 | JWP InvitationalApr 11 · Shot Put · Place 9 · Minnesota Valley Luthera | Shot Put | 9 | 37-9 | — |
| Apr 8 | River Valley Track Meet #1Apr 8 · Discus · Place 1 · Minnesota Valley Luthera | Discus | 1 | 102-7 | — |
| Apr 8 | River Valley Track Meet #1Apr 8 · Shot Put · Place 1 · Minnesota Valley Luthera | Shot Put | 1 | 39-1.75 | — |
| Apr 8 | River Valley Track Meet #1Apr 8 · 100 Meters · Place 15 · Minnesota Valley Luther | 100 Meters | 15 | 13.90a | — |
| Apr 2 | St. James Invitational Apr 2 · Discus · Place 2 · Minnesota Valley Luthera | Discus | 2 | 108-8 | — |
| Apr 2 | St. James Invitational Apr 2 · Shot Put · Place 5 · Minnesota Valley Luthera | Shot Put | 5 | 37-3 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 4 | BEA Indoor MeetApr 4 · Shot Put · Place 3 · Minnesota Valley Luthera | Shot Put | 3 | 38-2 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 25 | MSHSL Section 2A - Sub-Section NorthMay 25 · Discus · Place 9 · Minnesota Valley Lutheran | Discus1.6kg | 9. | 107-09 | 10 |
| May 25 | MSHSL Section 2A - Sub-Section NorthMay 25 · Shot Put · Place 12 · Minnesota Valley Lutheran | Shot Put12lb | 12. | 36-09.00 | 10 |
| May 18 | Tomahawk Conference MeetMay 18 · Discus · Place 6 · Minnesota Valley Lutheran | Discus | 6 | 101-1 | 10 |
| May 18 | Tomahawk Conference MeetMay 18 · Shot Put · Place 6 · Minnesota Valley Lutheran | Shot Put | 6 | 36-8.5 | 10 |
| May 15 | River Valley Wildcats QuadMay 15 · Discus · Place 4 · Minnesota Valley Lutheran | Discus1.6kg | 4. | 97' 11 | 10 |
| May 15 | River Valley Wildcats QuadMay 15 · Shot Put · Place 4 · Minnesota Valley Lutheran | Shot Put12lb | 4. | 37' 0 | 10 |
| May 15 | River Valley Wildcats QuadMay 15 · 200 Meters · Place 18 · Minnesota Valley Lutheran | 200 Meters | 18. | 30.08a PB | 10 |
| May 15 | River Valley Wildcats QuadMay 15 · 100 Meters · Place 16 · Minnesota Valley Lutheran | 100 Meters | 16. | 13.88a PB | 10 |
| May 9 | Section 2A True TeamMay 9 · Discus · Place 29 · Minnesota Valley Lutheran | Discus1.6kg | 29. | 81-05 | 10 |
| May 5 | Sibley East Lions InvitationalMay 5 · Discus · Place 10 · Minnesota Valley Lutheran | Discus | 10 | 99-03 | 10 |
| May 5 | Sibley East Lions InvitationalMay 5 · Shot Put · Place 12 · Minnesota Valley Lutheran | Shot Put | 12 | 32-00.00 | 10 |
| May 2 | New Ulm Meet #3May 2 · Discus · Place 15 · Minnesota Valley Lutheran | Discus1.6kg | 15. | 85' 8 | 10 |
| May 2 | New Ulm Meet #3May 2 · Shot Put · Place 16 · Minnesota Valley Lutheran | Shot Put12lb | 16. | 34' 5 | 10 |
| May 2 | New Ulm Meet #3May 2 · 100 Meters · Place 33 · Minnesota Valley Lutheran | 100 Meters | 33. | 13.89a | 10 |
| Apr 27 | Mike Vrklan RelaysApr 27 · Discus · Place 12 · Minnesota Valley Lutheran | Discus1.6kgRound P | 12. | 90-09 | 10 |
| Apr 27 | Mike Vrklan RelaysApr 27 · Shot Put · Place 16 · Minnesota Valley Lutheran | Shot Put12lbRound P | 16. | 32-05.00 | 10 |
| Apr 27 | Mike Vrklan RelaysApr 27 · 100 Meters · Place 21 · Minnesota Valley Lutheran | 100 Meters | 21. | 14.11a | 10 |
| Apr 24 | St. Peter Invite #2Apr 24 · Discus · Place 22 · Minnesota Valley Lutheran | Discus | 22 | 79-11 | 10 |
| Apr 24 | St. Peter Invite #2Apr 24 · Shot Put · Place 30 · Minnesota Valley Lutheran | Shot Put | 30 | 29-2.5 | 10 |
| Apr 24 | St. Peter Invite #2Apr 24 · 200 Meters · Place 37 · Minnesota Valley Lutheran | 200 Meters | 37 | 30.16 | 10 |
| Apr 24 | St. Peter Invite #2Apr 24 · 100 Meters · Place 34 · Minnesota Valley Lutheran | 100 Meters | 34 | 13.89 | 10 |
| Apr 18 | Maple River Eagle InviteApr 18 · Discus · Place 11 · Minnesota Valley Lutheran | Discus | 11 | 85-09 | 10 |
| Apr 18 | Maple River Eagle InviteApr 18 · Shot Put · Place 31 · Minnesota Valley Lutheran | Shot Put | 31 | 27-11.25 | 10 |
| Apr 14 | New Ulm Meet #1Apr 14 · Discus · Place 5 · Minnesota Valley Lutheran | Discus1.6kg | 5. | 82' 10 | 10 |
| Apr 14 | New Ulm Meet #1Apr 14 · Shot Put · Place 7 · Minnesota Valley Lutheran | Shot Put12lb | 7. | 31' 11 | 10 |
| Apr 14 | New Ulm Meet #1Apr 14 · 400 Meters · Place 10 · Minnesota Valley Lutheran | 400 Meters | 10. | 1:13.76a PB | 10 |
| Apr 14 | New Ulm Meet #1Apr 14 · 200 Meters · Place 18 · Minnesota Valley Lutheran | 200 Meters | 18. | 31.81a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 28 | Loyola/Cleveland Indoor Mar 28 · Shot Put · Place 7 · Minnesota Valley Lutheran | Shot Put | 7 | 32-5 | 10 |
| Mar 28 | Loyola/Cleveland Indoor Mar 28 · 800 Meters · Place 13 · Minnesota Valley Lutheran | 800 Meters | 13 | 3:04.12 PB | 10 |
| Mar 28 | Loyola/Cleveland Indoor Mar 28 · 400 Meters · Place 9 · Minnesota Valley Lutheran | 400 Meters | 9 | 1:08.86 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | Tomahawk Conference Meet May 19 · Discus · Place 9 · Minnesota Valley Lutheran | Discus | 9 | 65-00.00 | 9 |
| May 19 | Tomahawk Conference Meet May 19 · Shot Put · Place 10 · Minnesota Valley Lutheran | Shot Put | 10 | 25-10.25 | 9 |
| May 16 | River Valley Meet #3May 16 · Discus · Place 27 · Minnesota Valley Lutheran | Discus1.6kg | 27. | 71-00.00 | 9 |
| May 16 | River Valley Meet #3May 16 · Shot Put · Place 25 · Minnesota Valley Lutheran | Shot Put12lb | 25. | 26-11.50 | 9 |
| May 16 | River Valley Meet #3May 16 · 100 Meters · Place 26 · Minnesota Valley Lutheran | 100 Meters | 26. | 15.10a | 9 |
| May 13 | Giant RelaysMay 13 · Discus · Place 17 · Minnesota Valley Lutheran | Discus1.6kg | 17. | 71-10 | 9 |
| May 3 | New Ulm Invite IIMay 3 · Discus · Place 31 · Minnesota Valley Lutheran | Discus | 31 | 60-10 | 9 |
| May 3 | New Ulm Invite IIMay 3 · Shot Put · Place 23 · Minnesota Valley Lutheran | Shot Put | 23 | 29-10.00 | 9 |
| Apr 26 | Winter Never Ends Track MeetApr 26 · Discus · Place 23 · Minnesota Valley Lutheran | Discus | 23 | 67-08 | 9 |
| Apr 26 | Winter Never Ends Track MeetApr 26 · Shot Put · Place 22 · Minnesota Valley Lutheran | Shot Put | 22 | 28-07.00 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 29 | Mankato Loyola Indoor InviteMar 29 · Shot Put · Place 17 · Minnesota Valley Lutheran | Shot Put | 17 | 26-02.50 | 9 |