| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorBill Jansen Last Chance · May 15 | 16.56a | Bill Jansen Last Chance | May 15, 2023 |
| 200 Meters · OutdoorSouth East Region · May 19 | 35.50a | South East Region | May 19, 2023 |
| 400 Meters · OutdoorWahpeton Invite · May 2 | 1:33.72 | Wahpeton Invite | May 2, 2022 |
| 800 Meters · IndoorMaple River Indoor · Apr 5 | 4:25.78a | Maple River Indoor | April 5, 2022 |
| 800 Meters · OutdoorKindred Invitational · Apr 23 | 4:06.45 | Kindred Invitational | April 23, 2022 |
| Long Jump · OutdoorCentral Cass HS Track Meet · May 11 | 11' 10 | Central Cass HS Track Meet | May 11, 2024 |
| Triple Jump · OutdoorCentral Cass HS Track Meet · May 11 | 24' 6.5 | Central Cass HS Track Meet | May 11, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | South East RegionMay 18 · Triple Jump · Place 27 · Northern Cass | Triple Jump | 27 | 24-10.5 | — |
| May 13 | Bill Jansen Last ChanceMay 13 · Triple Jump · Place 31 · Northern Cass | Triple Jump | 31 | 23-8.5 | — |
| May 11 | Central Cass HS Track MeetMay 11 · Triple Jump · Place 19 · Northern Cass | Triple Jump | 19. | 24' 6.5 PB | 11 |
| May 11 | Central Cass HS Track MeetMay 11 · Long Jump · Place 40 · Northern Cass | Long Jump | 40. | 11' 10 PB | 11 |
| May 4 | Northern Cass Varsity InviteMay 4 · Triple Jump · Place 13 · Northern Cass | Triple Jump | 13 | 23-8 | — |
| May 4 | Northern Cass Varsity InviteMay 4 · Long Jump · Place 21 · Northern Cass | Long Jump | 21 | 11-1 | — |
| Apr 30 | Joan Halland ClassicApr 30 · Long Jump · Place 45 · Northern Cass | Long Jump | 45 | 10-9.5 | — |
| Apr 9 | Central Cass QuadrangularApr 9 · Triple Jump · Place 7 · Northern Cass | Triple Jump | 7 | 24-6 | — |
| Apr 9 | Central Cass QuadrangularApr 9 · Long Jump · Place 17 · Northern Cass | Long Jump | 17 | 11-6 | — |
| Apr 5 | Lisbon EarlybirdApr 5 · Long Jump · Place 35 · Northern Cass | Long Jump | 35 | 10-4 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | South East RegionMay 19 · 200 Meters · Place 40 · Northern Cass | 200 Meters | 40. | 35.50a PB | 10 |
| May 19 | South East RegionMay 19 · 100 Meters · Place 45 · Northern Cass | 100 Meters | 45. | 16.73a | 10 |
| May 15 | Bill Jansen Last ChanceMay 15 · Triple Jump · Place 33 · Northern Cass | Triple Jump | 33 | 24-10 | — |
| May 15 | Bill Jansen Last ChanceMay 15 · Long Jump · Place 57 · Northern Cass | Long Jump | 57 | 11-7 | — |
| May 15 | Bill Jansen Last ChanceMay 15 · 200 Meters · Place 61 · Northern Cass | 200 Meters | 61 | 36.70a | — |
| May 15 | Bill Jansen Last ChanceMay 15 · 100 Meters · Place 67 · Northern Cass | 100 Meters | 67 | 16.56a PB | — |
| May 13 | Central Cass HS Track MeetMay 13 · Long Jump · Place 47 · Northern Cass | Long Jump | 47 | 11-1 | — |
| May 13 | Central Cass HS Track MeetMay 13 · 100 Meters · Place 52 · Northern Cass | 100 Meters | 52 | 17.34a | — |
| May 9 | Valley City Invite (Full)May 9 · Triple Jump · Place 13 · Northern Cass | Triple Jump | 13 | 23-3.5 | — |
| May 9 | Valley City Invite (Full)May 9 · Long Jump · Place 21 · Northern Cass | Long Jump | 21 | 11-3 | — |
| May 9 | Valley City Invite (Full)May 9 · 200 Meters · Place 25 · Northern Cass | 200 Meters | 25 | 36.92a | — |
| May 9 | Valley City Invite (Full)May 9 · 100 Meters · Place 38 · Northern Cass | 100 Meters | 38 | 17.41a | — |
| May 6 | Northern Cass Varsity InviteMay 6 · Triple Jump · Place 17 · Northern Cass | Triple Jump | 17 | 22-6 | — |
| May 6 | Northern Cass Varsity InviteMay 6 · Long Jump · Place 17 · Northern Cass | Long Jump | 17 | 10-6 | — |
| May 6 | Northern Cass Varsity InviteMay 6 · 100 Meters · Place 30 · Northern Cass | 100 Meters | 30 | 17.26a | — |
| May 4 | MPCG InviteMay 4 · Long Jump · Place 30 · Northern Cass | Long Jump | 30 | 10-4.50 | — |
| May 4 | MPCG InviteMay 4 · 100 Meters · Place 27 · Northern Cass | 100 Meters | 27 | 16.94a | — |
| Apr 29 | Unlimited Event Load the Ship MatineeApr 29 · Triple Jump · Place 21 · Northern Cass | Triple Jump | 21 | 23-6.5 | — |
| Apr 29 | Unlimited Event Load the Ship MatineeApr 29 · Long Jump · Place 29 · Northern Cass | Long Jump | 29 | 10-11 | — |
| Apr 29 | Unlimited Event Load the Ship MatineeApr 29 · 100 Meters · Place 51 · Northern Cass | 100 Meters | 51 | 17.30a | — |
| Apr 25 | Central Cass Track MeetApr 25 · Long Jump · Place 28 · Northern Cass | Long Jump | 28 | 10-8 | — |
| Apr 25 | Central Cass Track MeetApr 25 · 200 Meters · Place 34 · Northern Cass | 200 Meters | 34 | 37.14a | — |
| Apr 25 | Central Cass Track MeetApr 25 · 100 Meters · Place 35 · Northern Cass | 100 Meters | 35 | 17.03a | — |
| Mar 25 | Great North Regional OpenMar 25 · 200 Meters · Place 38 · Northern Cass | 200 Meters | 38 | 36.45 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 13 | Bison Stampede Indoor MeetApr 13 · Long Jump · Place 80 · Northern Cass | Long Jump | 80 | 11-04.00 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | Bill Jansen Last ChanceMay 16 · Triple Jump · Place 25 · Northern Cass | Triple Jump | 25 | 23-3 | 9 |
| May 16 | Bill Jansen Last ChanceMay 16 · Long Jump · Place 44 · Northern Cass | Long Jump | 44 | 9-8 | 9 |
| May 14 | Central Cass Varsity InvitationalMay 14 · Triple Jump · Place 34 · Northern Cass | Triple Jump | 34 | 21' 9.5 | 9 |
| May 14 | Central Cass Varsity InvitationalMay 14 · Long Jump · Place 63 · Northern Cass | Long Jump | 63 | 10' 11 | 9 |
| May 10 | VC InviteMay 10 · Triple Jump · Place 19 · Northern Cass | Triple Jump | 19 | 20' 10 | 9 |
| May 10 | VC InviteMay 10 · Long Jump · Place 30 · Northern Cass | Long Jump | 30 | 11' 0.5 | 9 |
| May 7 | Northern Cass Varsity InvitationalMay 7 · Triple Jump · Place 19 · Northern Cass | Triple Jump | 19 | 20' 10 | 9 |
| May 7 | Northern Cass Varsity InvitationalMay 7 · Long Jump · Place 29 · Northern Cass | Long Jump | 29 | 10' 7.5 | 9 |
| May 2 | Wahpeton InviteMay 2 · 400 Meters · Place 21 · Northern Cass | 400 Meters | 21 | 1:33.72 PB | 9 |
| Apr 26 | Central Cass Varsity QuadrangularApr 26 · 400 Meters · Place 20 · Northern Cass | 400 Meters | 20 | 1:35.21 | 9 |
| Apr 23 | Kindred InvitationalApr 23 · 800 Meters · Place 8 · Northern Cass | 800 Meters | 8 | 4:06.45 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 5 | Maple River IndoorApr 5 · 800 Meters · Place 19 · Northern Cass | 800 Meters | 19. | 4:25.78a PB | 9 |