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Sefa Setuagbe
Cumberland Valley · Class of 2025
72 resultsTrack & Field2022–20254 first-place finishes
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100m Hurdles · 33" / 0.838m · OutdoorMid Penn Championship · May 10 | 16.63a | Mid Penn Championship | May 10, 2025 |
| 200 Meters · OutdoorCumberland Valley @ State High · Apr 26 | 29.96 | Cumberland Valley @ State High | April 26, 2022 |
| 300m Hurdles · 30" / 0.762m · OutdoorMid Penn Championship · May 10 | 47.94a | Mid Penn Championship | May 10, 2025 |
| 400 Meters · IndoorState College HS Invitational #3 · Feb 15 | 1:04.58 | State College HS Invitational #3 | February 15, 2023 |
| 60m Hurdles · 33" / 0.838m · IndoorState College HS Invitational #1 · Dec 18 | 10.11a | State College HS Invitational #1 | December 18, 2024 |
| 60m Hurdles · 33" / 0.838m · OutdoorState College HS Invitational #1 · Dec 14 | 10.79a | State College HS Invitational #1 | December 14, 2023 |
| MR Stan Morgan: Rachael DeCecco Cumberland 44.06 2014 · OutdoorStan Morgan Invitational at Carlisle · May 6 | 49.02 | Stan Morgan Invitational at Carlisle | May 6, 2023 |
| MR Stan Morgan: Yasmin Brooks Susquehann 14.43 2017 · OutdoorStan Morgan Invitational at Carlisle · May 6 | 17.01 | Stan Morgan Invitational at Carlisle | May 6, 2023 |
| R Bruce Dallas T&F Invit Leah Nugent Abington 14.34 2010 · OutdoorBruce Dallas Invitational · Apr 2 | 20.38 | Bruce Dallas Invitational | April 2, 2022 |
| R Bruce Dallas T&F Invit Leah Nugent Abington 43.41 2010 · OutdoorBruce Dallas Invitational · Apr 2 | 53.21 | Bruce Dallas Invitational | April 2, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | PIAA District 3 AAA/AA ChampionshipsMay 16 · 300m Hurdles · Place 27 · Cumberland Valley | 300m Hurdles | 27 | 49.01 | 12 |
| May 10 | Mid Penn ChampionshipMay 10 · 300m Hurdles · Place 6 · Cumberland Valley | 300m Hurdles30" / 0.762m | 6. | 47.94a PB | 12 |
| May 10 | Mid Penn ChampionshipMay 10 · 100m Hurdles · Place 9 · Cumberland Valley | 100m Hurdles33" / 0.838mRound P | 9. | 16.63a PB | 12 |
| May 3 | Stan Morgan InvitationalMay 3 · 300m Hurdles · Place 9 · Cumberland Valley | 300m Hurdles30" / 0.762m | 9. | 49.72a | 12 |
| May 3 | Stan Morgan InvitationalMay 3 · 100m Hurdles · Place 8 · Cumberland Valley | 100m Hurdles33" / 0.838mRound P | 8. | 16.95a | 12 |
| Apr 25 | Cy Fritz T&F OpenApr 25 · 300m Hurdles · Place 19 · Cumberland Valley | 300m Hurdles30" / 0.762m | 19. | 50.79a | 12 |
| Apr 25 | Cy Fritz T&F OpenApr 25 · 100m Hurdles · Place 14 · Cumberland Valley | 100m Hurdles33" / 0.838m | 14. | 16.69a | 12 |
| Apr 19 | Shippensburg InvitationalApr 19 · 300m Hurdles · Place 29 · Cumberland Valley | 300m Hurdles30" / 0.762m | 29. | 50.33a | 12 |
| Apr 19 | Shippensburg InvitationalApr 19 · 100m Hurdles · Place 23 · Cumberland Valley | 100m Hurdles33" / 0.838m | 23. | 16.74a | 12 |
| Apr 19 | Roddick InvitationalApr 19 · 300m Hurdles · Place 29 · Cumberland Valley | 300m Hurdles30" / 0.762m | 29. | 50.33a | 12 |
| Apr 19 | Roddick InvitationalApr 19 · 100m Hurdles · Place 23 · Cumberland Valley | 100m Hurdles33" / 0.838m | 23. | 16.74a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 20 | State College HS Invitational # 3Feb 20 · 60m Hurdles · Place 3 · Cumberland Valley | 60m Hurdles | 3 | 10.18 | SR |
| Jan 31 | Penn Relays Winter Showcase presented by ToyotaJan 31 · 60m Hurdles · Place 31 · Cumberland V | 60m Hurdles | 31 | 10.38 | 12 |
| Jan 15 | State College HS Invitational #2Jan 15 · 60m Hurdles · Place 2 · Cumberland Valley | 60m Hurdles | 2 | 10.15 | SR |
| Jan 11 | Kevin Dare InvitationalJan 11 · 60m Hurdles · Place 20 · Cumberland Valley | 60m Hurdles | 20 | 10.36a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 18 | State College HS Invitational #1Dec 18 · 60m Hurdles · Place 3 · Cumberland Valley | 60m Hurdles33" / 0.838m | 3. | 10.11a PB | 12 |
| Dec 18 | State College HS Invitational #1Dec 18 · 400 Meters · Place 8 · Cumberland Valley | 400 Meters | 8. | 1:06.22a | 12 |
| Feb 15 | State College HS Invitational # 3Feb 15 · 60m Hurdles · Place 5 · Cumberland Valley | 60m Hurdles | 5 | 10.34 | JR |
| Jan 17 | State College HS Invitational # 2Jan 17 · 60m Hurdles · Place 5 · Cumberland Valley | 60m Hurdles | 5 | 10.42 | JR |
| Jan 12 | Mercersburg Invitational #1Jan 12 · 55m Hurdles · Place 2 · Cumberland Valley | 55m Hurdles | 2 | 9.83a | — |
| Jan 12 | Mercersburg Invitational #1Jan 12 · 55m Hurdles · Place 3 · Cumberland Valley | 55m Hurdles | 3 | 9.80a | — |
| Jan 12 | Mercersburg Invitational #1Jan 12 · 400 Meters · Place 24 · Cumberland Valley | 400 Meters | 24 | 1:09.94a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | PIAA District 3 ChampionshipsMay 17 · 300m Hurdles · Place 25 · Cumberland Valley | 300m Hurdles30" / 0.762mRound P | 25. | 49.71a | 11 |
| May 17 | PIAA District 3 ChampionshipsMay 17 · 100m Hurdles · Place 32 · Cumberland Valley | 100m Hurdles33" / 0.838mRound P | 32. | 17.25aWind: 0 | 11 |
| May 11 | Mid Penn ChampionshipMay 11 · 300m Hurdles · Place 6 · Cumberland Valley | 300m Hurdles30" / 0.762m | 6. | 48.86a | 11 |
| May 11 | Mid Penn ChampionshipMay 11 · 100m Hurdles · Place 8 · Cumberland Valley | 100m Hurdles33" / 0.838mRound P | 8. | 17.23a | 11 |
| May 11 | Mid Penn ChampionshipMay 11 · 100m Hurdles · Place 7 · Cumberland Valley | 100m Hurdles33" / 0.838m | 7. | 16.98a | 11 |
| May 4 | Stan Morgan Invitational 2024May 4 · 300m Hurdles · Place 3 · Cumberland Valley | 300m Hurdles30" / 0.762m | 3. | 49.40a | 11 |
| May 4 | Stan Morgan Invitational 2024May 4 · 100m Hurdles · Cumberland Valley | 100m Hurdles33" / 0.838mRound P | — | 16.96a | 11 |
| May 4 | Stan Morgan Invitational 2024May 4 · 100m Hurdles · Place 3 · Cumberland Valley | 100m Hurdles33" / 0.838m | 3. | 16.92a | 11 |
| Apr 23 | Carlisle vs. Cumberland ValleyApr 23 · 300m Hurdles · Place 1 · Cumberland Valley | 300m Hurdles30" / 0.762m | 1. | 50.28a | 11 |
| Apr 23 | Carlisle vs. Cumberland ValleyApr 23 · 100m Hurdles · Place 1 · Cumberland Valley | 100m Hurdles33" / 0.838m | 1. | 17.63a | 11 |
| Apr 20 | Shippensburg 97th Roddick HS InvitationalApr 20 · 300m Hurdles · Place 32 · Cumberland Valley | 300m Hurdles | 32 | 50.95 | 11 |
| Apr 20 | Shippensburg 97th Roddick HS InvitationalApr 20 · 100m Hurdles · Place 33 · Cumberland Valley | 100m Hurdles | 33 | 17.43 | 11 |
| Apr 13 | The Coatesville Track and Field InvitationalApr 13 · 300m Hurdles · Place 3 · Cumberland Valley | 300m Hurdles30" / 0.762m | 3. | 50.38a | 11 |
| Apr 13 | The Coatesville Track and Field InvitationalApr 13 · 100m Hurdles · Place 8 · Cumberland Valley | 100m Hurdles33" / 0.838mRound P | 8. | 17.65a | 11 |
| Apr 13 | The Coatesville Track and Field InvitationalApr 13 · 100m Hurdles · Place 6 · Cumberland Valley | 100m Hurdles33" / 0.838m | 6. | 17.16a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | State College HS Invitational #1Dec 14 · 60m Hurdles · Place 7 · Cumberland Valley | 60m Hurdles33" / 0.838m | 7. | 10.79a PB | 11 |
| May 19 | PIAA District 3 AAA/AA Track & Field ChampionshipMay 19 · 300m Hurdles · Place 21 · Cumberland Valley | 300m Hurdles30" / 0.762m | 21. | 49.19a | 10 |
| May 13 | Mid Penn ChampionshipMay 13 · 300m Hurdles · Place 14 · Cumberland Valley | 300m Hurdles | 14 | 49.39 | SO |
| May 13 | Mid Penn ChampionshipMay 13 · 100m Hurdles · Place 8 · Cumberland Valley | 100m HurdlesRound P | 8 | 16.96 | SO |
| May 13 | Mid Penn ChampionshipMay 13 · 100m Hurdles · Place 6 · Cumberland Valley | 100m Hurdles | 6 | 16.99 | SO |
| May 6 | Stan Morgan Invitational at CarlisleMay 6 · MR Stan Morgan: Rachael DeCecco Cumberland 44.06 2014 · Place 7 · Cumberland Valley | MR Stan Morgan: Rachael DeCecco Cumberland 44.06 2014 | 7 | 49.02 PB | SO |
| May 6 | Stan Morgan Invitational at CarlisleMay 6 · MR Stan Morgan: Yasmin Brooks Susquehann 14.43 2017 · Place 6 · Cumberland Valley | MR Stan Morgan: Yasmin Brooks Susquehann 14.43 2017Round P | 6 | 17.01 PB | SO |
| May 6 | Stan Morgan Invitational at CarlisleMay 6 · MR Stan Morgan: Yasmin Brooks Susquehann 14.43 2017 · Place 6 · Cumberland Valley | MR Stan Morgan: Yasmin Brooks Susquehann 14.43 2017 | 6 | 17.10 | SO |
| Apr 28 | Cy Fritz Open Apr 28 · 100m Hurdles · Place 8 · Cumberland V | 100m Hurdles | 8 | 18.16 | — |
| Apr 28 | Cy Fritz Open presented by Penn Medicine LGH Sports MedApr 28 · 100m Hurdles · Place 8 · Cumberland Valley | 100m Hurdles33" / 0.838m | 8. | 18.16a | 10 |
| Apr 22 | Shippensburg Roddick HS InvitationalApr 22 · 100m Hurdles · Place 33 · Cumberland Valley | 100m Hurdles | 33 | 17.95 | SO |
| Apr 15 | Coatesville Track and Field InvitationalApr 15 · 100m Hurdles · Place 15 · Cumberland Valley | 100m Hurdles33" / 0.838mRound P | 15. | 17.24a | 10 |
| Apr 13 | Mifflin County vs Cumberland ValleyApr 13 · 300m Hurdles · Place 2 · Cumberland Valley | 300m Hurdles | 2 | 50.15 | SO |
| Apr 13 | Mifflin County vs Cumberland ValleyApr 13 · 100m Hurdles · Place 1 · Cumberland Valley | 100m Hurdles | 1 | 17.71 | SO |
| Apr 1 | Bruce Dallas Invitational Apr 1 · 300m Hurdles · Place 9 · Cumberland Valley | 300m Hurdles | 9 | 51.19 | SO |
| Apr 1 | Bruce Dallas Invitational Apr 1 · 100m Hurdles · Place 11 · Cumberland Valley | 100m HurdlesRound P | 11 | 17.70 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 15 | State College HS Invitational #3Feb 15 · 400 Meters · Place 8 · Cumberland Valley | 400 Meters | 8 | 1:04.58 PB | SO |
| Feb 15 | State College HS Invitational #3Feb 15 · 60m Hurdles · Place 5 · Cumberland Valley | 60m Hurdles | 5 | 10.09 | SO |
| Feb 1 | State College HS Invitational #2Feb 1 · 60m Hurdles · Place 6 · Cumberland Valley | 60m Hurdles | 6 | 10.78 | SO |
| Jan 17 | State College HS InvitationalJan 17 · 60m Hurdles · Place 4 · Cumberland Valley | 60m Hurdles33" / 0.838m | 4. | 10.48a | 10 |
| Jan 17 | State College HS InvitationalJan 17 · 400 Meters · Place 6 · Cumberland Valley | 400 Meters | 6. | 1:05.51a | 10 |
| Jan 7 | The Kevin Dare HS InvitationalJan 7 · 60m Hurdles · Place 19 · Cumberland V | 60m HurdlesRound P | 19 | 10.80 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 9 | Mercersburg Season OpenerDec 9 · 55m Hurdles · Place 5 · Cumberland Valley | 55m Hurdles33"Round P | 5. | 10.11aUnofficial | 10 |
| Dec 9 | Mercersburg Season OpenerDec 9 · 55m Hurdles · Place 6 · Cumberland Valley | 55m Hurdles33" | 6. | 10.50aUnofficial | 10 |
| Dec 9 | Mercersburg Season OpenerDec 9 · 200 Meters · Place 33 · Cumberland Valley | 200 Meters | 33. | 31.21aUnofficial | 10 |
| May 14 | Mid Penn ChampionshipMay 14 · 100m Hurdles · Place 18 · Cumberland V | 100m HurdlesRound P | 18 | 18.103 | 9 |
| May 7 | Stan Morgan Invitational at CarlisleMay 7 · MR Stan Morgan: Rachael DeCecco Cumberland 44.06 2014 · Place 1 · Cumberland Valley | MR Stan Morgan: Rachael DeCecco Cumberland 44.06 2014 | 1 | 51.95 | 9 |
| May 7 | Stan Morgan Invitational at CarlisleMay 7 · MR Stan Morgan: Yasmin Brooks Susquehann 14.43 2017 · Place 16 · Cumberland Valley | MR Stan Morgan: Yasmin Brooks Susquehann 14.43 2017Round P | 16 | 18.60 | 9 |
| Apr 26 | Cumberland Valley @ State HighApr 26 · 200 Meters · Place 15 · Cumberland Valley | 200 Meters | 15 | 29.96 PB | FR |
| Apr 26 | Cumberland Valley @ State HighApr 26 · 300m Hurdles · Place 5 · Cumberland Valley | 300m Hurdles | 5 | 53.79 | FR |
| Apr 26 | Cumberland Valley @ State HighApr 26 · 100m Hurdles · Place 4 · Cumberland Valley | 100m Hurdles | 4 | 18.15 | FR |
| Apr 12 | Central Dauphin vs Cumberland ValleyApr 12 · 300m Hurdles · Place 4 · Cumberland V | 300m Hurdles | 4 | 52.88 | 9 |
| Apr 12 | Central Dauphin vs Cumberland ValleyApr 12 · 100m Hurdles · Place 3 · Cumberland V | 100m Hurdles | 3 | 17.78 | 9 |
| Apr 2 | Bruce Dallas InvitationalApr 2 · R Bruce Dallas T&F Invit Leah Nugent Abington 43.41 2010 · Place 16 · Cumberland Valley | R Bruce Dallas T&F Invit Leah Nugent Abington 43.41 2010 | 16 | 53.21 PB | 9 |
| Apr 2 | Bruce Dallas InvitationalApr 2 · R Bruce Dallas T&F Invit Leah Nugent Abington 14.34 2010 · Place 28 · Cumberland Valley | R Bruce Dallas T&F Invit Leah Nugent Abington 14.34 2010Round P | 28 | 20.38 PB | 9 |