| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorUND Tune-Up · Feb 18 | 4:33.26 | UND Tune-Up | February 18, 2023 |
| 10000 Meters · OutdoorSummit League Outdoor Championship · May 11 | 34:11.88a | Summit League Outdoor Championship | May 11, 2023 |
| 1500 Meters · OutdoorNDSU Tune-Up · May 5 | 4:08.86 | NDSU Tune-Up | May 5, 2023 |
| 3000 Meters · IndoorBison Open · Feb 3 | 9:11.46 | Bison Open | February 3, 2023 |
| 5000 Meters · IndoorSDSU Indoor Classic · Feb 10 | 15:51.33a | SDSU Indoor Classic | February 10, 2023 |
| 5000 Meters · OutdoorMike Fanelli Track Classic · Mar 30 | 15:24.72 | Mike Fanelli Track Classic | March 30, 2023 |
| 800 Meters · IndoorUND Open and Multi · Jan 27 | 2:06.82a | UND Open and Multi | January 27, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | Summit League Outdoor ChampionshipMay 11 · 10000 Meters · Place 14 · North Dakota | 10000 Meters | 14 | 34:11.88a PB | — |
| May 11 | Summit League Outdoor ChampionshipMay 11 · 5000 Meters · Place 25 · North Dakota | 5000 Meters | 25 | 15:44.68a | — |
| May 5 | NDSU Tune-UpMay 5 · 1500 Meters · Place 17 · North Dakota | 1500 Meters | 17 | 4:08.86 PB | SO |
| Apr 13 | Pacific Coast InvitationalApr 13 · 5000 Meters · Place 3 · North Dakota | 5000 Meters | 3 | 15:32.39 | SO |
| Mar 30 | Mike Fanelli Track ClassicMar 30 · 5000 Meters · Place 95 · North Dakota | 5000 Meters | 95 | 15:24.72 PB | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 18 | UND Tune-UpFeb 18 · 1 Mile · Place 5 · North Dakota | 1 Mile | 5 | 4:33.26 PB | FR |
| Feb 10 | SDSU Indoor ClassicFeb 10 · 5000 Meters · Place 62 · North Dakota | 5000 Meters | 62 | 15:51.33a PB | — |
| Feb 10 | SDSU Indoor ClassicFeb 10 · 1 Mile · Place 92 · North Dakota | 1 Mile | 92 | 4:41.44a | — |
| Feb 3 | Bison OpenFeb 3 · 3000 Meters · Place 17 · North Dakota | 3000 Meters | 17 | 9:11.46 PB | FR |
| Jan 27 | UND Open and MultiJan 27 · 1 Mile · Place 11 · North Dakota | 1 Mile | 11 | 4:37.27a | — |
| Jan 27 | UND Open and MultiJan 27 · 800 Meters · Place 17 · North Dakota | 800 Meters | 17 | 2:06.82a PB | — |
| Jan 21 | Jim Emmerich Alumni InvitationalJan 21 · 3000 Meters · Place 45 · North Dakota | 3000 Meters | 45 | 9:18.54 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | The Summit League Outdoor ChampionshipsMay 12 · 1500 Meters · Place 19 · North Dakota | 1500 Meters | 19. | 4:31.47a | Fr |
| Apr 28 | Kip Janvrin OpenApr 28 · 5000 Meters · Place 110 · North Dakota | 5000 Meters | 110. | 16:43.52a | Fr |
| Apr 28 | Kip Janvrin OpenApr 28 · 1500 Meters · Place 71 · North Dakota | 1500 Meters | 71. | 4:26.46a | Fr |
| Apr 21 | South Dakota ChallengeApr 21 · 5000 Meters · Place 14 · North Dakota | 5000 Meters | 14. | 16:52.55a | Fr |
| Apr 2 | USD Early Bird Track & Field MeetApr 2 · 1500 Meters · Place 42 · North Dakota | 1500 Meters | 42. | 4:27.34a | Fr |