Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 30" / 0.762m · OutdoorIESA 2A State Track & Field Championships · May 1616.88aIESA 2A State Track & Field ChampionshipsMay 16, 2025
110m Hurdles · 39" / 0.991m · OutdoorNewton Eagle Invite · May 118.26aNewton Eagle InviteMay 1, 2026
1600 Meters · OutdoorJr High NTC · May 15:43.07aJr High NTCMay 1, 2024
300m Hurdles · 36" / 0.914m · OutdoorNewton Eagle Invite · May 145.92aNewton Eagle InviteMay 1, 2026
400 Meters · IndoorCentral Illinois HS Invitational · Mar 61:01.64aCentral Illinois HS InvitationalMarch 6, 2026
400 Meters · OutdoorIESA 2A - Sectional 10 @ Central A&M Middle School · May 1056.99aIESA 2A - Sectional 10 @ Central A&M Middle SchoolMay 10, 2025
400 Meters · Relay Split · OutdoorIESA 2A State Track & Field Championships · May 101:03.094IESA 2A State Track & Field ChampionshipsMay 10, 2024
800 Meters · IndoorCentral Illinois HS Invitational · Mar 62:36.82aCentral Illinois HS InvitationalMarch 6, 2026
800 Meters · OutdoorAltamont Jr. High 4/15 · Apr 152:31.4Altamont Jr. High 4/15April 15, 2025
High Jump · OutdoorPana Jr. High Meet April 11th · Apr 111.45mPana Jr. High Meet April 11thApril 11, 2024
Long Jump · OutdoorStew-Stras MS Meet 4/8 · Apr 84.39mStew-Stras MS Meet 4/8April 8, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

22 results
DateMeetEventPlMarkGr
May 20IHSA Class 1A TRB Sectional - #11 NewtonMay 20 · 300m Hurdles · Place 9 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles36" / 0.914m9.46.95a9
May 20IHSA Class 1A TRB Sectional - #11 NewtonMay 20 · 110m Hurdles · Place 8 · Cowden (C.-Herrick)Cowden (C.-Herrick)110m Hurdles39" / 0.991m8.19.21a9
May 152026 Shelbyville Boys OpenMay 15 · 300m Hurdles · Place 8 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles847.00a9
May 152026 Shelbyville Boys OpenMay 15 · 110m Hurdles · Place 6 · Cowden (C.-Herrick)Cowden (C.-Herrick)110m Hurdles618.41a9
May 11Ellis InviteMay 11 · 300m Hurdles · Place 5 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles36" / 0.914m5.47.06a9
May 11Ellis InviteMay 11 · 110m Hurdles · Place 5 · Cowden (C.-Herrick)Cowden (C.-Herrick)110m Hurdles39" / 0.991m5.18.85a9
May 6National Trail Conference ChampionshipMay 6 · 300m Hurdles · Place 5 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles36" / 0.914m5.47.46a9
May 6National Trail Conference ChampionshipMay 6 · 110m Hurdles · Place 3 · Cowden (C.-Herrick)Cowden (C.-Herrick)110m Hurdles39" / 0.991m3.19.32a9
May 1Newton Eagle InviteMay 1 · 300m Hurdles · Place 8 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles36" / 0.914m8.45.92a PB9
May 1Newton Eagle InviteMay 1 · 110m Hurdles · Place 9 · Cowden (C.-Herrick)Cowden (C.-Herrick)110m Hurdles39" / 0.991m9.18.26a PB9
Apr 21Tri-County InvitationalApr 21 · 300m Hurdles · Place 7 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles747.45a9
Apr 21Tri-County InvitationalApr 21 · 110m Hurdles · Place 8 · Cowden (C.-Herrick)Cowden (C.-Herrick)110m Hurdles818.77a9
Apr 16VCHS vs Patoka, SEB & CHBCApr 16 · 300m Hurdles · Place 3 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles36" / 0.914m3.48.39
Apr 16VCHS vs Patoka, SEB & CHBCApr 16 · 110m Hurdles · Place 2 · Cowden (C.-Herrick)Cowden (C.-Herrick)110m Hurdles39" / 0.991m2.18.79
Apr 14THS vs Tuscola, CHBC, NC, Dieterich, AltamontApr 14 · 300m Hurdles · Place 3 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles348.79
Apr 14THS vs Tuscola, CHBC, NC, Dieterich, AltamontApr 14 · 110m Hurdles · Place 4 · Cowden (C.-Herrick)Cowden (C.-Herrick)110m Hurdles419.69
Apr 11Pana Invite 2026Apr 11 · 300m Hurdles · Place 6 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles36" / 0.914m6.47.96a9
Apr 11Pana Invite 2026Apr 11 · 110m Hurdles · Place 9 · Cowden (C.-Herrick)Cowden (C.-Herrick)110m Hurdles39" / 0.991m9.19.81a9
Apr 9WSS April Home MeetApr 9 · 300m Hurdles · Place 2 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles36" / 0.914m2.50.59
Apr 9WSS April Home MeetApr 9 · 110m Hurdles · Place 1 · Cowden (C.-Herrick)Cowden (C.-Herrick)110m Hurdles39" / 0.991m1.18.59
Apr 8OVHS Meet #1Apr 8 · 300m Hurdles · Place 5 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles36" / 0.914m5.48.79
Apr 8OVHS Meet #1Apr 8 · 110m Hurdles · Place 2 · Cowden (C.-Herrick)Cowden (C.-Herrick)110m Hurdles39" / 0.991m2.18.59

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 6Central Illinois HS InvitationalMar 6 · 800 Meters · Place 65 · Cowden (C.-Herrick)Cowden (C.-Herrick)800 Meters65.2:36.82a PB9
Mar 6Central Illinois HS InvitationalMar 6 · 400 Meters · Place 31 · Cowden (C.-Herrick)Cowden (C.-Herrick)400 Meters31.1:01.64a PB9

2025 Outdoor Track

32 results
DateMeetEventPlMarkGr
May 16IESA 2A State Track & Field ChampionshipsMay 16 · 110m Hurdles · Place 6 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762mRound P6.17.51a8
May 16IESA 2A State Track & Field ChampionshipsMay 16 · 110m Hurdles · Place 5 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762m5.16.88a PB8
May 16IESA 2A State Track & Field ChampionshipsMay 16 · 400 Meters · Place 22 · Cowden-HerrickCowden-Herrick400 Meters22.1:01.35a8
May 10IESA 2A - Sectional 10 @ Central A&M Middle SchoolMay 10 · High Jump · Place 3 · Cowden-HerrickCowden-HerrickHigh Jump31.53m8
May 10IESA 2A - Sectional 10 @ Central A&M Middle SchoolMay 10 · 110m Hurdles · Place 1 · Cowden-HerrickCowden-Herrick110m Hurdles116.97a8
May 10IESA 2A - Sectional 10 @ Central A&M Middle SchoolMay 10 · 400 Meters · Place 4 · Cowden-HerrickCowden-Herrick400 Meters456.99a PB8
May 5Jr. High NTCMay 5 · 110m Hurdles · Place 2 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762m2.17.56a8
May 5Jr. High NTCMay 5 · High Jump · Place 4 · Cowden-HerrickCowden-HerrickHigh Jump4.1.52m8
May 5Jr. High NTCMay 5 · 800 Meters · Place 6 · Cowden-HerrickCowden-Herrick800 Meters6.2:44.03a8
May 5Jr. High NTCMay 5 · 400 Meters · Place 4 · Cowden-HerrickCowden-Herrick400 Meters4.58.63a8
Apr 28Pana Jr. High April 28th MeetApr 28 · High Jump · Place 3 · Cowden-HerrickCowden-HerrickHigh Jump31.52m8
Apr 28Pana Jr. High April 28th MeetApr 28 · 110m Hurdles · Place 2 · Cowden-HerrickCowden-Herrick110m Hurdles214.98
Apr 28Pana Jr. High April 28th MeetApr 28 · 400 Meters · Place 1 · Cowden-HerrickCowden-Herrick400 Meters11:00.48
Apr 24OVMS Meet #3 4/24/2025Apr 24 · High Jump · Place 3 · Cowden-HerrickCowden-HerrickHigh Jump31.55m8
Apr 24OVMS Meet #3 4/24/2025Apr 24 · 110m Hurdles · Place 2 · Cowden-HerrickCowden-Herrick110m Hurdles217.18
Apr 24OVMS Meet #3 4/24/2025Apr 24 · 400 Meters · Place 3 · Cowden-HerrickCowden-Herrick400 Meters359.38
Apr 22CHBC MS Track Meet 4/22Apr 22 · 110m Hurdles · Place 1 · Cowden-HerrickCowden-Herrick110m Hurdles117.48
Apr 22CHBC MS Track Meet 4/22Apr 22 · 1600 Meters · Place 1 · Cowden-HerrickCowden-Herrick1600 Meters16:16.28
Apr 22CHBC MS Track Meet 4/22Apr 22 · 400 Meters · Place 1 · Cowden-HerrickCowden-Herrick400 Meters11:01.28
Apr 15Altamont Jr. High 4/15Apr 15 · 1600 Meters · Place 3 · Cowden-HerrickCowden-Herrick1600 Meters3.5:58.28
Apr 15Altamont Jr. High 4/15Apr 15 · 110m Hurdles · Place 1 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762m1.17.68
Apr 15Altamont Jr. High 4/15Apr 15 · High Jump · Place 6 · Cowden-HerrickCowden-HerrickHigh Jump6.1.42m8
Apr 15Altamont Jr. High 4/15Apr 15 · 800 Meters · Place 3 · Cowden-HerrickCowden-Herrick800 Meters3.2:31.4 PB8
Apr 10Shelby County Invite Apr 10 · 110m Hurdles · Place 4 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762m4.18.77a8
Apr 10Shelby County Invite Apr 10 · High Jump · Place 4 · Cowden-HerrickCowden-HerrickHigh Jump4.1.47m8
Apr 8Stew-Stras MS Meet 4/8Apr 8 · 1600 Meters · Place 2 · Cowden-HerrickCowden-Herrick1600 Meters2.6:08.08
Apr 8Stew-Stras MS Meet 4/8Apr 8 · Long Jump · Place 3 · Cowden-HerrickCowden-HerrickLong Jump3.4.39m PB8
Apr 8Stew-Stras MS Meet 4/8Apr 8 · 110m Hurdles · Place 2 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762m2.17.38
Apr 8Stew-Stras MS Meet 4/8Apr 8 · 800 Meters · Place 2 · Cowden-HerrickCowden-Herrick800 Meters2.2:39.08
Apr 1OVMS Meet #2 4/1/2025Apr 1 · 1600 Meters · Place 5 · Cowden-HerrickCowden-Herrick1600 Meters5.5:54.18
Apr 1OVMS Meet #2 4/1/2025Apr 1 · 110m Hurdles · Place 1 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762m1.18.58
Apr 1OVMS Meet #2 4/1/2025Apr 1 · High Jump · Place 4 · Cowden-HerrickCowden-HerrickHigh Jump4.1.40m8

2024 Outdoor Track

30 results
DateMeetEventPlMarkGr
May 10IESA 2A State Track & Field ChampionshipsMay 10 · 400 Meters · Cowden-HerrickCowden-Herrick400 MetersRelay Split—1:03.094 PB7
May 4IESA 2A - Sectional 8 @ Effingham St. Anthony HSMay 4 · High Jump · Place 5 · Cowden-HerrickCowden-HerrickHigh Jump51.40m7
May 4IESA 2A - Sectional 8 @ Effingham St. Anthony HSMay 4 · 110m Hurdles · Place 2 · Cowden-HerrickCowden-Herrick110m Hurdles219.247
May 4IESA 2A - Sectional 8 @ Effingham St. Anthony HSMay 4 · 1600 Meters · Place 6 · Cowden-HerrickCowden-Herrick1600 Meters65:43.097
May 1Jr High NTCMay 1 · 1600 Meters · Place 2 · Cowden-HerrickCowden-Herrick1600 Meters2.5:43.07a PB7
May 1Jr High NTCMay 1 · 110m Hurdles · Place 2 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762m2.19.54aWind: 07
May 1Jr High NTCMay 1 · High Jump · Place 6 · Cowden-HerrickCowden-HerrickHigh Jump6.1.37m7
Apr 25CHBC(Home), Stew-Stras, Sigel, Vandalia, St AnthonyApr 25 · 1600 Meters · Place 3 · Cowden-HerrickCowden-Herrick1600 Meters3.5:47.82a7
Apr 25CHBC(Home), Stew-Stras, Sigel, Vandalia, St AnthonyApr 25 · 110m Hurdles · Place 3 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762m3.19.37a7
Apr 25CHBC(Home), Stew-Stras, Sigel, Vandalia, St AnthonyApr 25 · High Jump · Place 3 · Cowden-HerrickCowden-HerrickHigh Jump3.4' 67
Apr 22Pana Jr. High Meet April 22ndApr 22 · 1600 Meters · Place 1 · Cowden-HerrickCowden-Herrick1600 Meters1.5:53.87
Apr 22Pana Jr. High Meet April 22ndApr 22 · 110m Hurdles · Place 3 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762m3.19.97
Apr 22Pana Jr. High Meet April 22ndApr 22 · High Jump · Place 7 · Cowden-HerrickCowden-HerrickHigh Jump7.1.37m7
Apr 18Vandalia Jr. High Meet vs Greenville/CHBC/Altamont/St. AnthonyApr 18 · 1600 Meters · Place 4 · Cowden-HerrickCowden-Herrick1600 Meters4.6:08.97
Apr 18Vandalia Jr. High Meet vs Greenville/CHBC/Altamont/St. AnthonyApr 18 · 110m Hurdles · Place 3 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762m3.19.37
Apr 18Vandalia Jr. High Meet vs Greenville/CHBC/Altamont/St. AnthonyApr 18 · High Jump · Place 3 · Cowden-HerrickCowden-HerrickHigh Jump3.4' 67
Apr 16CHBC(Home), Windsor, Patoka, South CentralApr 16 · 1600 Meters · Place 1 · Cowden-HerrickCowden-Herrick1600 Meters1.6:00.71a7
Apr 16CHBC(Home), Windsor, Patoka, South CentralApr 16 · 110m Hurdles · Place 2 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762m2.19.68a7
Apr 16CHBC(Home), Windsor, Patoka, South CentralApr 16 · High Jump · Place 3 · Cowden-HerrickCowden-HerrickHigh Jump3.4' 87
Apr 11Pana Jr. High Meet April 11thApr 11 · 1600 Meters · Place 2 · Cowden-HerrickCowden-Herrick1600 Meters2.5:56.97
Apr 11Pana Jr. High Meet April 11thApr 11 · 110m Hurdles · Place 1 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762m1.19.47
Apr 11Pana Jr. High Meet April 11thApr 11 · High Jump · Place 2 · Cowden-HerrickCowden-HerrickHigh Jump2.1.45m PB7
Apr 94/9/24 @ AGSApr 9 · 1600 Meters · Place 1 · Cowden-HerrickCowden-Herrick1600 Meters1.5:57.37
Apr 94/9/24 @ AGSApr 9 · 110m Hurdles · Place 1 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762m1.19.57
Apr 94/9/24 @ AGSApr 9 · High Jump · Place 1 · Cowden-HerrickCowden-HerrickHigh Jump1.1.42m7
Apr 8Shelby County InviteApr 8 · 1600 Meters · Place 1 · Cowden-HerrickCowden-Herrick1600 Meters1.5:55.26a7
Apr 8Shelby County InviteApr 8 · 110m Hurdles · Place 4 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762m4.19.27a7
Apr 8Shelby County InviteApr 8 · High Jump · Place 5 · Cowden-HerrickCowden-HerrickHigh Jump5.4' 87
Apr 24/2 Stew-Stras JH Home MeetApr 2 · 1600 Meters · Place 1 · Cowden-HerrickCowden-Herrick1600 Meters1.6:20.30a7
Apr 24/2 Stew-Stras JH Home MeetApr 2 · 110m Hurdles · Place 1 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762m1.17.58a7

2023 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 9Jr High National Trail Conference MeetMay 9 · High Jump · Place 11 · Cowden-HerrickCowden-HerrickHigh Jump114-0—
May 9Jr High National Trail Conference MeetMay 9 · 110m Hurdles · Place 4 · Cowden-HerrickCowden-Herrick110m Hurdles420.1—
May 9Jr High National Trail Conference MeetMay 9 · 1600 Meters · Place 5 · Cowden-HerrickCowden-Herrick1600 Meters56:05.4—
May 6IESA 2A - Sectional 8 @ Effingham St. AnthonyMay 6 · 110m Hurdles · Place 8 · Cowden-HerrickCowden-Herrick110m Hurdles820.90a—
May 1AGS 5/1 Jr High MeetMay 1 · 110m Hurdles · Place 5 · Cowden-HerrickCowden-Herrick110m Hurdles521.2—
May 1AGS 5/1 Jr High MeetMay 1 · 1600 Meters · Place 5 · Cowden-HerrickCowden-Herrick1600 Meters56:27.6—
Apr 27CHBC, Stew-Stras, Sigel, Vandalia, St AnthonyApr 27 · 110m Hurdles · Place 10 · Cowden-HerrickCowden-Herrick110m Hurdles1027.0—
Apr 27CHBC, Stew-Stras, Sigel, Vandalia, St AnthonyApr 27 · 1600 Meters · Place 7 · Cowden-HerrickCowden-Herrick1600 Meters76:13.4—
Apr 18CHBC, Windsor, Patoka, South CentralApr 18 · 110m Hurdles · Place 4 · Cowden-HerrickCowden-Herrick110m Hurdles420.9—
Apr 18CHBC, Windsor, Patoka, South CentralApr 18 · 1600 Meters · Place 1 · Cowden-HerrickCowden-Herrick1600 Meters16:17.4—
Apr 11AGS 4/11 Jr HighApr 11 · 1600 Meters · Place 3 · Cowden-HerrickCowden-Herrick1600 Meters3.6:15.26
Apr 11AGS 4/11 Jr HighApr 11 · 110m Hurdles · Place 2 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762m2.20.76
Apr 6Shelby County InviteApr 6 · 110m Hurdles · Place 3 · Cowden-HerrickCowden-Herrick110m Hurdles321.66a6
Apr 6Shelby County InviteApr 6 · 1600 Meters · Place 3 · Cowden-HerrickCowden-Herrick1600 Meters36:03.69a6
Apr 4Stew-Stras 4/4/23 MeetApr 4 · 1600 Meters · Place 3 · Cowden-HerrickCowden-Herrick1600 Meters3.6:22.96
Apr 4Stew-Stras 4/4/23 MeetApr 4 · 110m Hurdles · Place 3 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762m3.21.66
Mar 28CHBC, Teutopolis, NeogaMar 28 · 110m Hurdles · Place 2 · Cowden-HerrickCowden-Herrick110m Hurdles221.4—
Mar 28CHBC, Teutopolis, NeogaMar 28 · 1600 Meters · Place 3 · Cowden-HerrickCowden-Herrick1600 Meters36:41.2—

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 10Jr High National Trail Conference MeetMay 10 · 400 Meters · Place 13 · Cowden-HerrickCowden-Herrick400 Meters13.1:25.24a7
May 7IESA 2A - Sectional 8 @ Central A&MMay 7 · 400 Meters · Place 17 · Cowden-HerrickCowden-Herrick400 Meters17.1:20.55a7
Apr 28Stew- Stras / St. Michael (Sigel) / Vandalia/ St. Anthony (Effingham)Apr 28 · Long Jump · Place 20 · Cowden-HerrickCowden-HerrickLong Jump20.10' 77
Apr 28Stew- Stras / St. Michael (Sigel) / Vandalia/ St. Anthony (Effingham)Apr 28 · 400 Meters · Place 13 · Cowden-HerrickCowden-Herrick400 Meters13.1:21.07
Apr 19Windsor/ Patoka/ South CentralApr 19 · Long Jump · Place 5 · Cowden-HerrickCowden-HerrickLong Jump5.10'7Unofficial7