Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorStew-Stras 4/4/23 Meet · Apr 415.7Stew-Stras 4/4/23 MeetApril 4, 2023
110m Hurdles · 30" / 0.762m · OutdoorStew-Stras 4/4/23 Meet · Apr 423.0Stew-Stras 4/4/23 MeetApril 4, 2023
1600 Meters · OutdoorJr. High NTC · May 55:17.04aJr. High NTCMay 5, 2025
400 Meters · OutdoorIHSA Class 1A TRB Sectional - #11 Newton · May 2054.06aIHSA Class 1A TRB Sectional - #11 NewtonMay 20, 2026
400 Meters · Relay Split · OutdoorIESA 2A State Track & Field Championships · May 101:08.616IESA 2A State Track & Field ChampionshipsMay 10, 2024
800 Meters · IndoorCentral Illinois HS Invitational · Mar 62:21.69aCentral Illinois HS InvitationalMarch 6, 2026
800 Meters · OutdoorTri-County Invitational · Apr 212:16.98aTri-County InvitationalApril 21, 2026
High Jump · OutdoorAltamont Jr. High 4/15 · Apr 151.61mAltamont Jr. High 4/15April 15, 2025
Long Jump · OutdoorStew-Stras MS Meet 4/8 · Apr 84.53mStew-Stras MS Meet 4/8April 8, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

19 results
DateMeetEventPlMarkGr
May 20IHSA Class 1A TRB Sectional - #11 NewtonMay 20 · 400 Meters · Place 6 · Cowden (C.-Herrick)Cowden (C.-Herrick)400 Meters6.54.06a PB9
May 152026 Shelbyville Boys OpenMay 15 · 400 Meters · Place 7 · Cowden (C.-Herrick)Cowden (C.-Herrick)400 Meters754.24a9
May 11Ellis InviteMay 11 · 400 Meters · Place 3 · Cowden (C.-Herrick)Cowden (C.-Herrick)400 Meters3.56.07a9
May 6National Trail Conference ChampionshipMay 6 · 400 Meters · Cowden (C.-Herrick)Cowden (C.-Herrick)400 Meters—SCR9
May 1Newton Eagle InviteMay 1 · 400 Meters · Place 6 · Cowden (C.-Herrick)Cowden (C.-Herrick)400 Meters6.54.66a9
Apr 21Tri-County InvitationalApr 21 · 800 Meters · Place 11 · Cowden (C.-Herrick)Cowden (C.-Herrick)800 Meters112:16.98a PB9
Apr 21Tri-County InvitationalApr 21 · 400 Meters · Place 12 · Cowden (C.-Herrick)Cowden (C.-Herrick)400 Meters1256.51a9
Apr 16VCHS vs Patoka, SEB & CHBCApr 16 · High Jump · Place 2 · Cowden (C.-Herrick)Cowden (C.-Herrick)High Jump2.5' 10"9
Apr 16VCHS vs Patoka, SEB & CHBCApr 16 · 800 Meters · Place 3 · Cowden (C.-Herrick)Cowden (C.-Herrick)800 Meters3.2:21.79
Apr 16VCHS vs Patoka, SEB & CHBCApr 16 · 400 Meters · Place 2 · Cowden (C.-Herrick)Cowden (C.-Herrick)400 Meters2.57.69
Apr 14THS vs Tuscola, CHBC, NC, Dieterich, AltamontApr 14 · High Jump · Place 2 · Cowden (C.-Herrick)Cowden (C.-Herrick)High Jump21.77m9
Apr 14THS vs Tuscola, CHBC, NC, Dieterich, AltamontApr 14 · 800 Meters · Place 6 · Cowden (C.-Herrick)Cowden (C.-Herrick)800 Meters62:23.29
Apr 14THS vs Tuscola, CHBC, NC, Dieterich, AltamontApr 14 · 400 Meters · Place 4 · Cowden (C.-Herrick)Cowden (C.-Herrick)400 Meters457.39
Apr 11Pana Invite 2026Apr 11 · 800 Meters · Place 9 · Cowden (C.-Herrick)Cowden (C.-Herrick)800 Meters9.2:21.15a9
Apr 11Pana Invite 2026Apr 11 · 400 Meters · Cowden (C.-Herrick)Cowden (C.-Herrick)400 Meters—SCR9
Apr 9WSS April Home MeetApr 9 · 800 Meters · Place 3 · Cowden (C.-Herrick)Cowden (C.-Herrick)800 Meters3.2:32.89
Apr 9WSS April Home MeetApr 9 · 400 Meters · Place 4 · Cowden (C.-Herrick)Cowden (C.-Herrick)400 Meters4.1:01.29
Apr 8OVHS Meet #1Apr 8 · 800 Meters · Cowden (C.-Herrick)Cowden (C.-Herrick)800 Meters—SCR9
Apr 8OVHS Meet #1Apr 8 · 400 Meters · Cowden (C.-Herrick)Cowden (C.-Herrick)400 Meters—SCR9

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 6Central Illinois HS InvitationalMar 6 · 800 Meters · Place 34 · Cowden (C.-Herrick)Cowden (C.-Herrick)800 Meters34.2:21.69a PB9

2025 Outdoor Track

26 results
DateMeetEventPlMarkGr
May 16IESA 2A State Track & Field ChampionshipsMay 16 · 1600 Meters · Place 29 · Cowden-HerrickCowden-Herrick1600 Meters29.5:34.38a8
May 16IESA 2A State Track & Field ChampionshipsMay 16 · High Jump · Place 10 · Cowden-HerrickCowden-HerrickHigh Jump10.1.61m8
May 16IESA 2A State Track & Field ChampionshipsMay 16 · 800 Meters · Place 21 · Cowden-HerrickCowden-Herrick800 Meters21.2:18.30a8
May 16IESA 2A State Track & Field ChampionshipsMay 16 · 400 Meters · Place 6 · Cowden-HerrickCowden-Herrick400 Meters6.55.61a8
May 5Jr. High NTCMay 5 · 1600 Meters · Place 3 · Cowden-HerrickCowden-Herrick1600 Meters3.5:17.04a PB8
May 5Jr. High NTCMay 5 · High Jump · Place 2 · Cowden-HerrickCowden-HerrickHigh Jump2.1.57m8
May 5Jr. High NTCMay 5 · 800 Meters · Place 2 · Cowden-HerrickCowden-Herrick800 Meters2.2:28.69a8
May 5Jr. High NTCMay 5 · 400 Meters · Place 1 · Cowden-HerrickCowden-Herrick400 Meters1.56.03a8
Apr 24OVMS Meet #3 4/24/2025Apr 24 · High Jump · Place 1 · Cowden-HerrickCowden-HerrickHigh Jump11.60m8
Apr 24OVMS Meet #3 4/24/2025Apr 24 · 1600 Meters · Place 1 · Cowden-HerrickCowden-Herrick1600 Meters15:24.88
Apr 24OVMS Meet #3 4/24/2025Apr 24 · 400 Meters · Place 2 · Cowden-HerrickCowden-Herrick400 Meters257.58
Apr 22CHBC MS Track Meet 4/22Apr 22 · High Jump · Place 1 · Cowden-HerrickCowden-HerrickHigh Jump15-58
Apr 22CHBC MS Track Meet 4/22Apr 22 · 1600 Meters · Place 2 · Cowden-HerrickCowden-Herrick1600 Meters26:16.48
Apr 22CHBC MS Track Meet 4/22Apr 22 · 800 Meters · Place 1 · Cowden-HerrickCowden-Herrick800 Meters12:21.28
Apr 15Altamont Jr. High 4/15Apr 15 · 1600 Meters · Place 2 · Cowden-HerrickCowden-Herrick1600 Meters2.5:26.78
Apr 15Altamont Jr. High 4/15Apr 15 · High Jump · Place 1 · Cowden-HerrickCowden-HerrickHigh Jump1.1.61m PB8
Apr 15Altamont Jr. High 4/15Apr 15 · 800 Meters · Place 1 · Cowden-HerrickCowden-Herrick800 Meters1.2:28.68
Apr 15Altamont Jr. High 4/15Apr 15 · 400 Meters · Place 2 · Cowden-HerrickCowden-Herrick400 Meters2.59.48
Apr 10Shelby County Invite Apr 10 · High Jump · Place 2 · Cowden-HerrickCowden-HerrickHigh Jump2.1.52m8
Apr 8Stew-Stras MS Meet 4/8Apr 8 · 1600 Meters · Place 1 · Cowden-HerrickCowden-Herrick1600 Meters1.5:42.18
Apr 8Stew-Stras MS Meet 4/8Apr 8 · Long Jump · Place 2 · Cowden-HerrickCowden-HerrickLong Jump2.4.53m PB8
Apr 8Stew-Stras MS Meet 4/8Apr 8 · High Jump · Place 1 · Cowden-HerrickCowden-HerrickHigh Jump1.5' 0"8
Apr 8Stew-Stras MS Meet 4/8Apr 8 · 800 Meters · Place 1 · Cowden-HerrickCowden-Herrick800 Meters1.2:24.28
Apr 1OVMS Meet #2 4/1/2025Apr 1 · 1600 Meters · Place 3 · Cowden-HerrickCowden-Herrick1600 Meters3.5:38.48
Apr 1OVMS Meet #2 4/1/2025Apr 1 · High Jump · Place 2 · Cowden-HerrickCowden-HerrickHigh Jump2.1.55m8
Apr 1OVMS Meet #2 4/1/2025Apr 1 · 400 Meters · Place 2 · Cowden-HerrickCowden-Herrick400 Meters2.1:00.28

2024 Outdoor Track

20 results
DateMeetEventPlMarkGr
May 10IESA 2A State Track & Field ChampionshipsMay 10 · 400 Meters · Cowden-HerrickCowden-Herrick400 MetersRelay Split—1:08.616 PB7
Apr 25CHBC(Home), Stew-Stras, Sigel, Vandalia, St AnthonyApr 25 · Long Jump · Place 11 · Cowden-HerrickCowden-HerrickLong Jump11.11' 97
Apr 25CHBC(Home), Stew-Stras, Sigel, Vandalia, St AnthonyApr 25 · High Jump · Place 2 · Cowden-HerrickCowden-HerrickHigh Jump2.4' 87
Apr 25CHBC(Home), Stew-Stras, Sigel, Vandalia, St AnthonyApr 25 · 400 Meters · Place 2 · Cowden-HerrickCowden-Herrick400 Meters2.1:03.90a7
Apr 22Pana Jr. High Meet April 22ndApr 22 · Long Jump · Place 5 · Cowden-HerrickCowden-HerrickLong Jump5.3.62m7
Apr 22Pana Jr. High Meet April 22ndApr 22 · High Jump · Place 4 · Cowden-HerrickCowden-HerrickHigh Jump4.1.42m7
Apr 22Pana Jr. High Meet April 22ndApr 22 · 400 Meters · Place 3 · Cowden-HerrickCowden-Herrick400 Meters3.1:06.97
Apr 16CHBC(Home), Windsor, Patoka, South CentralApr 16 · Long Jump · Place 3 · Cowden-HerrickCowden-HerrickLong Jump3.13' 07
Apr 16CHBC(Home), Windsor, Patoka, South CentralApr 16 · High Jump · Place 1 · Cowden-HerrickCowden-HerrickHigh Jump1.4' 107
Apr 16CHBC(Home), Windsor, Patoka, South CentralApr 16 · 400 Meters · Place 1 · Cowden-HerrickCowden-Herrick400 Meters1.1:01.00a7
Apr 11Pana Jr. High Meet April 11thApr 11 · High Jump · Place 1 · Cowden-HerrickCowden-HerrickHigh Jump1.1.45m7
Apr 11Pana Jr. High Meet April 11thApr 11 · 400 Meters · Place 1 · Cowden-HerrickCowden-Herrick400 Meters1.1:05.97
Apr 94/9/24 @ AGSApr 9 · Long Jump · Place 8 · Cowden-HerrickCowden-HerrickLong Jump8.3.64m7
Apr 94/9/24 @ AGSApr 9 · High Jump · Place 2 · Cowden-HerrickCowden-HerrickHigh Jump2.1.42m7
Apr 94/9/24 @ AGSApr 9 · 400 Meters · Place 1 · Cowden-HerrickCowden-Herrick400 Meters1.1:04.67
Apr 8Shelby County InviteApr 8 · Long Jump · Place 12 · Cowden-HerrickCowden-HerrickLong Jump12.14' 0.57
Apr 8Shelby County InviteApr 8 · High Jump · Place 6 · Cowden-HerrickCowden-HerrickHigh Jump6.4' 87
Apr 8Shelby County InviteApr 8 · 400 Meters · Place 4 · Cowden-HerrickCowden-Herrick400 Meters4.1:06.77a7
Apr 24/2 Stew-Stras JH Home MeetApr 2 · Long Jump · Place 5 · Cowden-HerrickCowden-HerrickLong Jump5.12' 0.57
Apr 24/2 Stew-Stras JH Home MeetApr 2 · 400 Meters · Place 1 · Cowden-HerrickCowden-Herrick400 Meters1.1:12.39a7

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 11AGS 4/11 Jr HighApr 11 · High Jump · Cowden-HerrickCowden-HerrickHigh Jump—NH6
Apr 11AGS 4/11 Jr HighApr 11 · 400 Meters · Place 4 · Cowden-HerrickCowden-Herrick400 Meters4.1:21.46
Apr 4Stew-Stras 4/4/23 MeetApr 4 · 110m Hurdles · Place 6 · Cowden-HerrickCowden-Herrick110m Hurdles30" / 0.762m6.23.0 PB6
Apr 4Stew-Stras 4/4/23 MeetApr 4 · High Jump · Place 4 · Cowden-HerrickCowden-HerrickHigh Jump4.3' 116
Apr 4Stew-Stras 4/4/23 MeetApr 4 · 400 Meters · Place 3 · Cowden-HerrickCowden-Herrick400 Meters3.1:17.46
Apr 4Stew-Stras 4/4/23 MeetApr 4 · 100 Meters · Place 12 · Cowden-HerrickCowden-Herrick100 Meters12.15.7 PB6