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Emily Prong

Colchester · Class of 2028

87 resultsTrack & Field2022–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorCVU HS Host TF Meet #3 · May 2113.90aCVU HS Host TF Meet #3May 21, 2025
100m Hurdles · 30" / 0.762m · OutdoorVT Middle School TF State Championship · Jun 218.23aVT Middle School TF State ChampionshipJune 2, 2024
100m Hurdles · 33" / 0.838m · OutdoorNew England HS Outdoor TF Championship · Jun 1318.09aNew England HS Outdoor TF ChampionshipJune 13, 2026
200 Meters · OutdoorVT Middle School TF State Championship · Jun 230.19aVT Middle School TF State ChampionshipJune 2, 2024
300m Hurdles · 30" / 0.762m · OutdoorDiv. 1 Vermont State TF Championship · Jun 751.97aDiv. 1 Vermont State TF ChampionshipJune 7, 2025
400 Meters · OutdoorVT HS Decathlon Championship · Jun 171:05.47aVT HS Decathlon ChampionshipJune 17, 2026
75m Hurdles · 30" · OutdoorMay 2nd, Middle School Track and Field Meet at Colchester HS · May 213.31May 2nd, Middle School Track and Field Meet at Colchester HSMay 2, 2024
Long Jump · OutdoorColchester HS TF Meet 1 · Apr 283.45mColchester HS TF Meet 1April 28, 2026
Pole Vault · OutdoorVT HS Decathlon Championship · Jun 171.55mVT HS Decathlon ChampionshipJune 17, 2026
Shot Put · 6lb · OutdoorMiddle School State Track Meet · Jun 320-00.00Middle School State Track MeetJune 3, 2022
Triple Jump · OutdoorVacational TF Meet @ Essex HS · Apr 237.88mVacational TF Meet @ Essex HSApril 23, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

34 results
DateMeetEventPlMarkGr
Jun 17VT HS Decathlon ChampionshipJun 17 · Decathlon · ColchesterColchesterDecathlon—DNF10
Jun 17VT HS Decathlon ChampionshipJun 17 · Pole Vault · Place 27 · ColchesterColchesterPole Vault271.55m PB10
Jun 17VT HS Decathlon ChampionshipJun 17 · Javelin · Place 60 · ColchesterColchesterJavelin6014.45m10
Jun 17VT HS Decathlon ChampionshipJun 17 · Discus · Place 37 · ColchesterColchesterDiscus3716.10m10
Jun 17VT HS Decathlon ChampionshipJun 17 · 400 Meters · Place 15 · ColchesterColchester400 Meters151:05.47a PB10
Jun 17VT HS Decathlon ChampionshipJun 17 · 100 Meters · Place 24 · ColchesterColchester100 Meters2414.01a10
Jun 13New England HS Outdoor TF ChampionshipJun 13 · 100m Hurdles · Place 32 · ColchesterColchester100m Hurdles33" / 0.838mRound P32.18.09a PBWind: -0.110
Jun 6Vermont Division 1 HS Track and Field State ChampionshipJun 6 · 300m Hurdles · Place 13 · ColchesterColchester300m Hurdles1352.37a10
Jun 6Vermont Division 1 HS Track and Field State ChampionshipJun 6 · 100m Hurdles · Place 11 · ColchesterColchester100m HurdlesRound P1118.03a10
May 30Essex TF Invitational (Individual VT State Championship - NE Qualifier)May 30 · 300m Hurdles · Place 19 · ColchesterColchester300m Hurdles1952.91a10
May 30Essex TF Invitational (Individual VT State Championship - NE Qualifier)May 30 · 100m Hurdles · Place 14 · ColchesterColchester100m HurdlesRound P1417.98a10
May 26Burlington HS TF Meet 3May 26 · Javelin · Place 20 · ColchesterColchesterJavelin2013.56m10
May 26Burlington HS TF Meet 3May 26 · 300m Hurdles · Place 4 · ColchesterColchester300m Hurdles453.76a10
May 26Burlington HS TF Meet 3May 26 · 100m Hurdles · Place 3 · ColchesterColchester100m Hurdles318.15a10
May 21Essex HS NVAC 9th/10th Gr. ChampionshipMay 21 · 300m Hurdles · Place 7 · ColchesterColchester300m Hurdles753.51a10
May 21Essex HS NVAC 9th/10th Gr. ChampionshipMay 21 · 100m Hurdles · Place 6 · ColchesterColchester100m Hurdles618.31a10
May 16Burlington HS TF InvitationalMay 16 · 300m Hurdles · Place 18 · ColchesterColchester300m Hurdles1852.87a10
May 16Burlington HS TF InvitationalMay 16 · 100m Hurdles · Place 18 · ColchesterColchester100m HurdlesRound P1818.35a10
May 16Burlington HS TF InvitationalMay 16 · 100 Meters · Place 33 · ColchesterColchester100 MetersRound P3314.00a10
May 12South Burlington HS TF Meet 3May 12 · 100m Hurdles · Place 6 · ColchesterColchester100m Hurdles618.29a10
May 12South Burlington HS TF Meet 3May 12 · 100 Meters · Place 13 · ColchesterColchester100 Meters1314.32a10
May 9Iverson-Bobwhite CO-ED RelaysMay 9 · Javelin · Place 32 · ColchesterColchesterJavelin3213.15m10
May 7Milton HS TF MeetMay 7 · 300m Hurdles · Place 2 · ColchesterColchester300m Hurdles254.09a10
May 7Milton HS TF MeetMay 7 · 100m Hurdles · Place 7 · ColchesterColchester100m Hurdles721.05a10
May 2Twilight Invitational HS TF Meet @ SBMay 2 · Long Jump · Place 37 · ColchesterColchesterLong Jump373.58m10
May 2Twilight Invitational HS TF Meet @ SBMay 2 · Javelin · Place 51 · ColchesterColchesterJavelin5113.46m10
May 2Twilight Invitational HS TF Meet @ SBMay 2 · 300m Hurdles · Place 12 · ColchesterColchester300m Hurdles1253.60a10
May 2Twilight Invitational HS TF Meet @ SBMay 2 · 100m Hurdles · Place 16 · ColchesterColchester100m HurdlesRound P1618.70a10
Apr 28Colchester HS TF Meet 1Apr 28 · Long Jump · Place 5 · ColchesterColchesterLong Jump53.45m PB10
Apr 28Colchester HS TF Meet 1Apr 28 · Javelin · Place 12 · ColchesterColchesterJavelin1215.18m10
Apr 28Colchester HS TF Meet 1Apr 28 · 100m Hurdles · Place 4 · ColchesterColchester100m Hurdles418.75a10
Apr 22Essex HS TF VacationalApr 22 · Javelin · Place 38 · ColchesterColchesterJavelin3812.35m10
Apr 22Essex HS TF VacationalApr 22 · 300m Hurdles · Place 7 · ColchesterColchester300m Hurdles754.44a10
Apr 22Essex HS TF VacationalApr 22 · 100m Hurdles · Place 10 · ColchesterColchester100m Hurdles1018.76a10

2025 Outdoor Track

25 results
DateMeetEventPlMarkGr
Jun 7Div. 1 Vermont State TF ChampionshipJun 7 · 300m Hurdles · Place 9 · ColchesterColchester300m Hurdles30" / 0.762m9.51.97a PB9
Jun 7Div. 1 Vermont State TF ChampionshipJun 7 · 100m Hurdles · Place 12 · ColchesterColchester100m Hurdles33" / 0.838mRound P12.18.17a9
Jun 2Last Chance Meet - 2025Jun 2 · Triple Jump · ColchesterColchesterTriple Jump—SCR9
May 27Burlington HS Host TF Meet #4May 27 · Triple Jump · Place 9 · ColchesterColchesterTriple Jump98.51m9
May 27Burlington HS Host TF Meet #4May 27 · 100m Hurdles · Place 5 · ColchesterColchester100m Hurdles518.39a9
May 27Burlington HS Host TF Meet #4May 27 · 100 Meters · Place 17 · ColchesterColchester100 Meters1714.01a9
May 21CVU HS Host TF Meet #3May 21 · Triple Jump · Place 6 · ColchesterColchesterTriple Jump68.10m9
May 21CVU HS Host TF Meet #3May 21 · 300m Hurdles · Place 4 · ColchesterColchester300m Hurdles452.13a9
May 21CVU HS Host TF Meet #3May 21 · 100m Hurdles · Place 2 · ColchesterColchester100m Hurdles217.92a9
May 21CVU HS Host TF Meet #3May 21 · 100 Meters · Place 10 · ColchesterColchester100 Meters1013.90a PB9
May 15NVAC 9/10 Grade TF ChampionshipMay 15 · Triple Jump · Place 7 · ColchesterColchesterTriple Jump77.64m9
May 15NVAC 9/10 Grade TF ChampionshipMay 15 · 300m Hurdles · Place 3 · ColchesterColchester300m Hurdles351.95a9
May 10Burlington HS TF InvitationalMay 10 · Triple Jump · Place 23 · ColchesterColchesterTriple Jump238.51m9
May 10Burlington HS TF InvitationalMay 10 · 300m Hurdles · Place 7 · ColchesterColchester300m Hurdles753.79a9
May 10Burlington HS TF InvitationalMay 10 · 100m Hurdles · Place 14 · ColchesterColchester100m HurdlesRound P1418.24a9
May 7Essex HS Host TF Meet #3May 7 · 300m Hurdles · Place 3 · ColchesterColchester300m Hurdles352.84a9
May 7Essex HS Host TF Meet #3May 7 · 100m Hurdles · Place 4 · ColchesterColchester100m Hurdles418.11a9
May 3Twilight TF Invitational @ South BurlingtonMay 3 · Triple Jump · Place 18 · ColchesterColchesterTriple Jump187.92m9
May 3Twilight TF Invitational @ South BurlingtonMay 3 · 300m Hurdles · Place 9 · ColchesterColchester300m Hurdles953.84a9
May 3Twilight TF Invitational @ South BurlingtonMay 3 · 100m Hurdles · Place 8 · ColchesterColchester100m HurdlesRound P818.37a9
Apr 29Colchester HS Host TF Meet #2Apr 29 · Triple Jump · Place 2 · ColchesterColchesterTriple Jump28.36m9
Apr 29Colchester HS Host TF Meet #2Apr 29 · 300m Hurdles · Place 1 · ColchesterColchester300m Hurdles155.00a9
Apr 23Vacational TF Meet @ Essex HSApr 23 · Triple Jump · Place 6 · ColchesterColchesterTriple Jump6.7.88m PB9
Apr 23Vacational TF Meet @ Essex HSApr 23 · 300m Hurdles · Place 4 · ColchesterColchester300m Hurdles30" / 0.762m4.53.75a9
Apr 23Vacational TF Meet @ Essex HSApr 23 · 100m Hurdles · Place 4 · ColchesterColchester100m Hurdles33" / 0.838m4.18.27a9

2024 Outdoor Track

15 results
DateMeetEventPlMarkGr
Jun 2VT Middle School TF State ChampionshipJun 2 · 100m Hurdles · Place 2 · ColchesterColchester100m Hurdles30" / 0.762m2.18.23a PB8
Jun 2VT Middle School TF State ChampionshipJun 2 · 200 Meters · Place 16 · ColchesterColchester200 Meters16.30.19a PB8
Jun 2VT Middle School TF State ChampionshipJun 2 · 100 Meters · ColchesterColchester100 MetersRound P—DNS8
May 23Middle School TF Meet hosted by Burlington HSMay 23 · 100m Hurdles · Place 2 · ColchesterColchester100m Hurdles30" / 0.762m2.18.58a8
May 23Middle School TF Meet hosted by Burlington HSMay 23 · 200 Meters · Place 8 · ColchesterColchester200 Meters8.30.58a8
May 23Middle School TF Meet hosted by Burlington HSMay 23 · 100 Meters · Place 15 · ColchesterColchester100 Meters15.14.79a8
May 15FHTMS Middle School Track MeetMay 15 · 75m Hurdles · Place 1 · ColchesterColchester75m Hurdles30"1.13.608
May 15FHTMS Middle School Track MeetMay 15 · 200 Meters · Place 5 · ColchesterColchester200 Meters5.30.228
May 15FHTMS Middle School Track MeetMay 15 · 100 Meters · Place 16 · ColchesterColchester100 Meters16.14.758
May 9CVU Middle School Track Meet 5/9/24May 9 · 75m Hurdles · Place 1 · ColchesterColchester75m Hurdles30"1.13.5Unofficial8
May 9CVU Middle School Track Meet 5/9/24May 9 · 200 Meters · Place 2 · ColchesterColchester200 Meters2.28.67Unofficial8
May 9CVU Middle School Track Meet 5/9/24May 9 · 100 Meters · Place 8 · ColchesterColchester100 Meters8.14.4Unofficial8
May 2May 2nd, Middle School Track and Field Meet at Colchester HSMay 2 · 75m Hurdles · Place 1 · ColchesterColchester75m Hurdles30"1.13.31 PB8
May 2May 2nd, Middle School Track and Field Meet at Colchester HSMay 2 · 200 Meters · Place 8 · ColchesterColchester200 Meters8.32.068
May 2May 2nd, Middle School Track and Field Meet at Colchester HSMay 2 · 100 Meters · Place 18 · ColchesterColchester100 Meters18.15.218

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 6Chittenden Regional Middle School ChampionshipJun 6 · Shot Put · Place 25 · ColchesterColchesterShot Put2521-8—
Jun 6Chittenden Regional Middle School ChampionshipJun 6 · 75m Hurdles · Place 3 · ColchesterColchester75m Hurdles314.00a—
Jun 6Chittenden Regional Middle School ChampionshipJun 6 · 100 Meters · Place 12 · ColchesterColchester100 Meters1215.02a—
May 25Middle School TF Meet @ Burlington HSMay 25 · Shot Put · Place 10 · ColchesterColchesterShot Put106.93m—
May 25Middle School TF Meet @ Burlington HSMay 25 · 75m Hurdles · Place 2 · ColchesterColchester75m Hurdles214.31a—
May 25Middle School TF Meet @ Burlington HSMay 25 · 100 Meters · Place 15 · ColchesterColchester100 Meters1514.96a—

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jun 3Middle School State Track MeetJun 3 · Shot Put · Place 22 · ColchesterColchesterShot Put6lb22.20-00.00 PB6
May 28Montpelier InvitationalMay 28 · 75m Hurdles · Place 11 · ColchesterColchester75m Hurdles30"11.15.66
May 28Montpelier InvitationalMay 28 · Shot Put · Place 10 · ColchesterColchesterShot Put6lb10.19' 1.56
May 28Montpelier InvitationalMay 28 · 100 Meters · Place 16 · ColchesterColchester100 Meters16.15.76
May 21Burlington Host Middle School TF MeetMay 21 · 75m Hurdles · Place 13 · ColchesterColchester75m Hurdles30"13.16.21a6
May 21Burlington Host Middle School TF MeetMay 21 · Shot Put · Place 6 · ColchesterColchesterShot Put6lb6.16-07.006
May 21Burlington Host Middle School TF MeetMay 21 · 100 Meters · Place 19 · ColchesterColchester100 Meters19.15.54a6