Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorAAU North Carolina District Qualifier · Jun 516.14aAAU North Carolina District QualifierJune 5, 2026
200 Meters · Outdoor20th Annual Bring the Heat Invitational · Apr 1935.60a20th Annual Bring the Heat InvitationalApril 19, 2025
400 Meters · OutdoorAAU North Carolina District Qualifier · Jun 51:18.78aAAU North Carolina District QualifierJune 5, 2026
Shot Put · 12lb · OutdoorJohnson Riley · May 3014-01.50Johnson RileyMay 30, 2026
Shot Put · 2kg · OutdoorKen Roberts Panther Elite · May 1911-06.00Ken Roberts Panther EliteMay 19, 2024
Shot Put · 4lb · OutdoorAAU Track & Field Region 25 Qualifier · Jun 264.02mAAU Track & Field Region 25 QualifierJune 26, 2025
Shot Put · 6lb · OutdoorAAU North Carolina District Qualifier · Jun 54.38mAAU North Carolina District QualifierJune 5, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jun 5AAU North Carolina District QualifierJun 5 · Shot Put · Place 7 · Winston Salem RoadrunnersShot Put6lb7.4.38m PB3
Jun 5AAU North Carolina District QualifierJun 5 · 400 Meters · Place 15 · Winston Salem Roadrunners400 Meters15.1:18.78a PB3
Jun 5AAU North Carolina District QualifierJun 5 · 100 Meters · Place 38 · Winston Salem Roadrunners100 Meters38.16.14a PB3
May 30Johnson RileyMay 30 · Shot Put · Place 7 · Winston Salem RoadrunnersShot Put12lb7.14-01.50 PB3
May 30Johnson RileyMay 30 · 400 Meters · Place 15 · Winston Salem Roadrunners400 Meters15.1:19.78a3
May 2219th Annual Mark Trail InvitationalMay 22 · Shot Put · Place 4 · Winston Salem RoadrunnersShot Put6lb4.13-11.00Unofficial3
May 2219th Annual Mark Trail InvitationalMay 22 · 400 Meters · Place 20 · Winston Salem Roadrunners400 MetersRound P20.1:24.16aUnofficial3
May 2219th Annual Mark Trail InvitationalMay 22 · 200 Meters · Place 22 · Winston Salem Roadrunners200 MetersRound P22.35.13aWind: 0.5Unofficial3

2025 Outdoor Track

21 results
DateMeetEventPlMarkGr
Jul 182025 Russell E. Blunt East Coast InvitationalJul 18 · 400 Meters · Place 16 · Winston Salem Roadrunners400 MetersRound P161:24.15a8
Jul 182025 Russell E. Blunt East Coast InvitationalJul 18 · 100 Meters · Place 17 · Winston Salem Roadrunners100 MetersRound P1716.49a8
Jun 26AAU Track & Field Region 25 QualifierJun 26 · Shot Put · Place 7 · Winston Salem RoadrunnersShot Put4lb7.4.02m PB8
Jun 26AAU Track & Field Region 25 QualifierJun 26 · 400 Meters · Place 9 · Winston Salem Roadrunners400 Meters9.1:19.63a8
Jun 6AAU North Carolina District QualifierJun 6 · Shot Put · Place 10 · Winston Salem RoadrunnersShot Put4lb10.3.64m8
Jun 6AAU North Carolina District QualifierJun 6 · 400 Meters · Place 12 · Winston Salem Roadrunners400 Meters12.1:23.20a8
Jun 6AAU North Carolina District QualifierJun 6 · 100 Meters · Place 23 · Winston Salem Roadrunners100 Meters23.16.65aWind: 2.98
Jun 1Johnson RileyJun 1 · Shot Put · Place 2 · Winston Salem RoadrunnersShot Put212-88
Jun 1Johnson RileyJun 1 · 400 Meters · Place 15 · Winston Salem Roadrunners400 Meters151:25.69a8
Jun 1Johnson RileyJun 1 · 200 Meters · Place 18 · Winston Salem Roadrunners200 Meters1836.36a8
May 172025 Ken Roberts-Panthers Elite Track And Field ChallengeMay 17 · Shot Put · Place 5 · Winston Salem RoadrunnersShot Put4lb5.3.76m8
May 172025 Ken Roberts-Panthers Elite Track And Field ChallengeMay 17 · 400 Meters · Place 19 · Winston Salem Roadrunners400 Meters19.1:29.48a8
May 172025 Ken Roberts-Panthers Elite Track And Field ChallengeMay 17 · 100 Meters · Place 38 · Winston Salem Roadrunners100 Meters38.18.31a8
May 10Carolina's Sprint FestMay 10 · Shot Put · Place 6 · Winston Salem RoadrunnersShot Put6lb6.12-01.008
May 10Carolina's Sprint FestMay 10 · 400 Meters · Place 17 · Winston Salem Roadrunners400 Meters17.1:30.90a8
May 10Carolina's Sprint FestMay 10 · 100 Meters · Place 26 · Winston Salem Roadrunners100 MetersRound P26.17.82aWind: -0.38
May 3James-Woods Developmental (Charlotte Flights)May 3 · Shot Put · Place 6 · Winston Salem RoadrunnersShot Put63.10m8
May 3James-Woods Developmental (Charlotte Flights)May 3 · 100 Meters · Place 38 · Winston Salem Roadrunners100 Meters3817.25a8
Apr 1920th Annual Bring the Heat InvitationalApr 19 · 400 Meters · Place 23 · Winston Salem Roadrunners400 Meters23.1:26.59a8
Apr 1920th Annual Bring the Heat InvitationalApr 19 · 200 Meters · Place 28 · Winston Salem Roadrunners200 MetersRound P28.35.60a PB8
Apr 1920th Annual Bring the Heat InvitationalApr 19 · 100 Meters · Place 44 · Winston Salem Roadrunners100 Meters44.16.94a8

2024 Outdoor Track

20 results
DateMeetEventPlMarkGr
Jun 27AAU NC Regional 25 QualifierJun 27 · Shot Put · Place 13 · Winston Salem Roadrunners TracShot Put1310-03.50—
Jun 7AAU North Carolina District QualifierJun 7 · Shot Put · Place 12 · Winston Salem RoadrunnerShot Put1210-11—
Jun 7AAU North Carolina District QualifierJun 7 · 400 Meters · Place 26 · Winston Salem Roadrunne400 Meters261:30.44a—
Jun 7AAU North Carolina District QualifierJun 7 · 200 Meters · Place 50 · Winston Salem Roadrunne200 Meters5039.11a—
Jun 1NC UnitedJun 1 · Shot Put · Place 3 · Winston Salem RoadrunnersShot Put6lb3.11-02.007
Jun 1NC UnitedJun 1 · 400 Meters · Place 6 · Winston Salem Roadrunners400 Meters6.1:33.42a7
Jun 1NC UnitedJun 1 · 200 Meters · Place 19 · Winston Salem Roadrunners200 Meters19.40.08aWind: 0.77
Jun 1NC UnitedJun 1 · 100 Meters · Winston Salem Roadrunners100 Meters--DNSWind: -1.57
May 2417th Annual Mark Trail Memorial Day InvitationalMay 24 · Shot Put · Place 1 · Winston Salem RoadrunnersShot Put6lb1.10-07.507
May 2417th Annual Mark Trail Memorial Day InvitationalMay 24 · 400 Meters · Place 11 · Winston Salem Roadrunners400 MetersRound P11.1:31.77a7
May 2417th Annual Mark Trail Memorial Day InvitationalMay 24 · 200 Meters · Place 11 · Winston Salem Roadrunners200 MetersRound P11.40.72aWind: -0.87
May 19Ken Roberts Panther EliteMay 19 · Shot Put · Place 3 · Winston Salem RoadrunnersShot Put2kg3.11-06.00 PB7
May 19Ken Roberts Panther EliteMay 19 · 400 Meters · Place 27 · Winston Salem Roadrunners400 Meters27.1:32.86a7
May 19Ken Roberts Panther EliteMay 19 · 200 Meters · Place 33 · Winston Salem Roadrunners200 Meters33.39.48a7
Apr 27YOUTH DIAMOND LEAGUE SERIES TIFFANY ROSS WILLIAMS INVITATIONALApr 27 · 400 Meters · Place 14 · Winston Salem Roadrunners400 Meters14.1:34.09a7
Apr 27YOUTH DIAMOND LEAGUE SERIES TIFFANY ROSS WILLIAMS INVITATIONALApr 27 · 200 Meters · Place 18 · Winston Salem Roadrunners200 Meters18.42.34a7
Apr 27YOUTH DIAMOND LEAGUE SERIES TIFFANY ROSS WILLIAMS INVITATIONALApr 27 · 100 Meters · Place 23 · Winston Salem Roadrunners100 Meters23.19.41a7
Apr 2019th Annual Bring the Heat InvitationalApr 20 · 400 Meters · Place 39 · Winston Salem Roadrunners400 Meters39.1:34.66a7
Apr 2019th Annual Bring the Heat InvitationalApr 20 · 200 Meters · Place 62 · Winston Salem Roadrunners200 MetersRound P62.43.27a7
Apr 2019th Annual Bring the Heat InvitationalApr 20 · 100 Meters · Place 69 · Winston Salem Roadrunners100 Meters69.19.18a7

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 6James-Woods Developmental (Charlotte Flights)May 6 · 200 Meters · Place 17 · Winston Salem Roadrunners200 Meters1748.166
May 6James-Woods Developmental (Charlotte Flights)May 6 · 100 Meters · Place 11 · Winston Salem Roadrunners100 Meters1120.346
Apr 22Charlotte Bring The Heat Youth InvitationalApr 22 · 200 Meters · Place 21 · Winston Salem Roadrunne200 MetersRound P2146.15a—
Apr 22Charlotte Bring The Heat Youth InvitationalApr 22 · 100 Meters · Place 18 · Winston Salem Roadrunne100 Meters1821.07a—

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jun 18Jim Law Invitational - YouthJun 18 · 400 Meters · Place 32 · Winston Salem Roadrunners400 MetersRound P32.1:51.07a5
Jun 18Jim Law Invitational - YouthJun 18 · 200 Meters · Place 51 · Winston Salem Roadrunners200 MetersRound P51.48.95aWind: -1.25
Jun 18Jim Law Invitational - YouthJun 18 · 100 Meters · Place 62 · Winston Salem Roadrunners100 MetersRound P62.22.48aWind: -3.25
May 7Charlotte Flights DevelopmentalMay 7 · 200 Meters · Place 23 · Winston Salem Roadrunners200 Meters2352.25—
May 7Charlotte Flights DevelopmentalMay 7 · 100 Meters · Place 35 · Winston Salem Roadrunners100 Meters3523.55—