Ryan Koss
Cascade Striders · Grade: 5
43 resultsTrack & Field2023–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 1 | Mercer Miles Twilight MeetMay 1 · 1 Mile · Place 31 · Cascade Striders | 1 Mile | 31 | 5:28.51a PB | 5 |
| Apr 25 | Cascade Striders Spring Time TrialApr 25 · 1 Mile · Place 1 · Cascade Striders | 1 Mile | 1. | 5:42.7Unofficial | 5 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 30 | 2026 UW Invite / Mile CityJan 30 · 1 Mile · Place 327 · Cascade Striders | 1 Mile | 327 | 5:31.61a PB | 5 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 3 | USATF Region 13 Junior Olympic ChampionshipJul 3 · 3000 Meters · Place 5 · Cascade Striders | 3000 Meters | 5 | 10:55.98a PB | 4 |
| Jun 27 | USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 27 · 3000 Meters · Place 3 · Cascade Striders | 3000 Meters | 3 | 10:56.79a | 4 |
| Jun 27 | USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 27 · 1500 Meters · Place 5 · Cascade Striders | 1500 Meters | 5 | 5:17.00a PB | 4 |
| Jun 14 | WATFA & ASA Summer ShowcaseJun 14 · 3000 Meters · Place 3 · Cascade Striders | 3000 Meters | 3 | 11:02.40a | 4 |
| Jun 7 | Cliff Nixon Invitational Meet - Cascade StridersJun 7 · 1500 Meters · Place 6 · Cascade Striders | 1500 Meters | 6 | 5:19.65a | 10 |
| May 25 | Rain City Flyers Go the Distance Meet 2025May 25 · 3000 Meters · Place 1 · Cascade Striders | 3000 Meters | 1. | 11:12.24a | 4 |
| May 4 | Rainier Beach Track Club 22nd annual track meetMay 4 · 800 Meters · Place 4 · Cascade Striders | 800 Meters | 4 | 2:42.51a | 10 |
| May 2 | Mercer Miles Twilight MeetMay 2 · 1 Mile · Place 51 · Cascade Striders | 1 Mile | 51. | 5:47.27a | 4 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 17 | 2025 UW Preview/Mile CityJan 17 · 1 Mile · Place 407 · Cascade Striders | 1 Mile | 407 | 5:43.22a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 21 | USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 21 · 1500 Meters · Place 3 · Cascade Striders | 1500 Meters | 3 | 5:22.13a | — |
| Jun 21 | USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 21 · 800 Meters · Place 6 · Cascade Striders | 800 Meters | 6 | 2:47.20a | — |
| Jun 9 | USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, SteeplechaseJun 9 · High Jump · Place 3 · Cascade Striders | High Jump | 3 | 1.05m | — |
| Jun 9 | USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, SteeplechaseJun 9 · Shot Put · Place 5 · Cascade Striders | Shot Put | 5 | 4.19m | — |
| Jun 9 | USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, SteeplechaseJun 9 · 400 Meters · Place 3 · Cascade Striders | 400 Meters | 3 | 1:12.90a PB | — |
| Jun 8 | Washington Track & Field / Alpha Speed Summer Meet 2024Jun 8 · 1500 Meters · Place 2 · Cascade Striders | 1500 Meters | 2 | 5:19.80a | — |
| Jun 1 | 2024 Cascade Striders MeetJun 1 · High Jump · Place 4 · Cascade Striders | High Jump | 4 | 1.10m | — |
| Jun 1 | 2024 Cascade Striders MeetJun 1 · 800 Meters · Place 1 · Cascade Striders | 800 Meters | 1 | 2:40.46a PB | — |
| May 10 | Mercer Miles Twilight MeetMay 10 · 1 Mile · Place 55 · Cascade Striders | 1 Mile | 55. | 5:46.04a | 3 |
| May 5 | Rainier Beach Invitational 2024May 5 · 1500 Meters · Place 2 · Cascade Striders | 1500 Meters | 2. | 5:30.82a | 3 |
| May 5 | Rainier Beach Invitational 2024May 5 · 800 Meters · Place 2 · Cascade Striders | 800 Meters | 2. | 2:48.03a | 3 |
| May 5 | Rainier Beach Invitational 2024May 5 · 400 Meters · Place 10 · Cascade Striders | 400 Meters | 10. | 1:16.65a | 3 |
| Apr 27 | Ford Sports Performance Invitational - Nino Cantu Run for AutismApr 27 · 1500 Meters · Place 1 · Cascade Striders | 1500 Meters | 1. | 5:31.71a | 3 |
| Apr 27 | Ford Sports Performance Invitational - Nino Cantu Run for AutismApr 27 · 800 Meters · Place 2 · Cascade Striders | 800 Meters | 2. | 2:50.02a | 3 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 6 | USATF Region 13 Junior Olympic ChampionshipsJul 6 · 1500 Meters · Place 14 · Cascade Striders | 1500 Meters | 14 | 5:41.00a | — |
| Jul 6 | USATF Region 13 Junior Olympic ChampionshipsJul 6 · 800 Meters · Place 15 · Cascade Striders | 800 Meters | 15 | 2:51.42a | — |
| Jun 23 | USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 23 · High Jump · Place 6 · Cascade Striders | High Jump | 6 | 0.90m PB | — |
| Jun 23 | USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 23 · Shot Put · Place 7 · Cascade Striders | Shot Put | 7 | 3.95m | — |
| Jun 23 | USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 23 · 1500 Meters · Place 8 · Cascade Striders | 1500 Meters | 8 | 5:47.58a | — |
| Jun 23 | USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 23 · 800 Meters · Place 10 · Cascade Striders | 800 Meters | 10 | 2:50.96a | — |
| Jun 23 | USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 23 · 400 Meters · Place 6 · Cascade Striders | 400 Meters | 6 | 1:19.93a | — |
| Jun 17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEETJun 17 · 800 Meters · Place 9 · Cascade Striders | 800 Meters | 9 | 2:55.62a | — |
| Jun 10 | Washington Track & Field / Alpha Speed Summer MeetJun 10 · Shot Put · Place 12 · Cascade Striders | Shot Put | 12 | 3.44m | — |
| Jun 10 | Washington Track & Field / Alpha Speed Summer MeetJun 10 · 1500 Meters · Place 5 · Cascade Striders | 1500 Meters | 5 | 5:46.75a | — |
| Jun 10 | Washington Track & Field / Alpha Speed Summer MeetJun 10 · 400 Meters · Place 15 · Cascade Striders | 400 Meters | 15 | 1:20.34a | — |
| Jun 3 | 2023 Cascade Striders InvitationalJun 3 · High Jump · Cascade Striders | High Jump | — | NH | 2 |
| Jun 3 | 2023 Cascade Striders InvitationalJun 3 · 800 Meters · Place 7 · Cascade Striders | 800 Meters | 7. | 2:53.32a | 2 |
| May 20 | Mercer Miles Twilight MeetMay 20 · 1 Mile · Place 5 · Cascade Striders | 1 Mile | 5 | 6:13.59a | — |
| May 7 | Rainier Beach 20th annual track and field meetMay 7 · 1500 Meters · Place 4 · Cascade Striders | 1500 Meters | 4 | 6:02.12a | — |
| May 7 | Rainier Beach 20th annual track and field meetMay 7 · 800 Meters · Place 3 · Cascade Striders | 800 Meters | 3 | 3:00.83a | — |
| May 7 | Rainier Beach 20th annual track and field meetMay 7 · 400 Meters · Place 13 · Cascade Striders | 400 Meters | 13 | 1:20.77a | — |