Malcolm Goines

Alexandria City · Class of 2026

130 resultsTrack & Field2022–20265 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · OutdoorPatriot District Meet #1 - Fairfax/LB/AC/Robinson · Mar 25	12.22a	Patriot District Meet #1 - Fairfax/LB/AC/Robinson	March 25, 2025
200 Meters · OutdoorAC, LBSS, WP @ WTW · Mar 30	27.80	AC, LBSS, WP @ WTW	March 30, 2022
300 Meters · IndoorNorthern VA TJMS Meet #3 · Dec 13	44.94a	Northern VA TJMS Meet #3	December 13, 2024
300m Hurdles · 36" / 0.914m · OutdoorSoCo Stallions Invite · Apr 11	45.88a	SoCo Stallions Invite	April 11, 2025
400m Hurdles · 36" / 0.914m · OutdoorMcNamara Mustangs Invitational 2025 · Apr 19	1:08.52a	McNamara Mustangs Invitational 2025	April 19, 2025
55 Meter · IndoorAlexandria City Meet #2 · Dec 21	7.14a	Alexandria City Meet #2	December 21, 2024
55 Meters · IndoorRobinson-Woodson-West Potomac-Alexandria City - Day 1 · Jan 18	7.74	Robinson-Woodson-West Potomac-Alexandria City - Day 1	January 18, 2023
Long Jump · IndoorCNU HS Showcase · Jan 10	19-00.00	CNU HS Showcase	January 10, 2026
Long Jump · OutdoorSoCo Stallions Invite · Apr 11	19-03.50	SoCo Stallions Invite	April 11, 2025
Triple Jump · IndoorCNU HS Showcase · Jan 10	42-00.00	CNU HS Showcase	January 10, 2026
Triple Jump · OutdoorPatriot District at West Springfield - Day 2 · May 7	40' 5"	Patriot District at West Springfield - Day 2	May 7, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 7	Patriot District Jamboree @ RobinsonMay 7 · Triple Jump · Alexandria City	Triple Jump	—	DNS	12
Apr 21	Patriot District Meet #3 (West Springfield)Apr 21 · Triple Jump · Place 1 · Alexandria City	Triple Jump	1.	39' 0.75"	12
Apr 21	Patriot District Meet #3 (West Springfield)Apr 21 · Long Jump · Place 5 · Alexandria City	Long Jump	5.	18' 0"	12
Apr 18	McNamara Mustang InvitationalApr 18 · Triple Jump · Alexandria City	Triple Jump	—	NM	12
Apr 18	McNamara Mustang InvitationalApr 18 · Long Jump · Place 22 · Alexandria City	Long Jump	22.	18-06.00	12
Apr 14	Patriot District Week #2 @ West PotomacApr 14 · Triple Jump · Place 2 · Alexandria City	Triple Jump	2.	39' 4"	12
Apr 14	Patriot District Week #2 @ West PotomacApr 14 · Long Jump · Place 1 · Alexandria City	Long Jump	1.	19' 2"	12
Apr 11	Ramtastic InvitationalApr 11 · Triple Jump · Place 7 · Alexandria City	Triple Jump	7.	38' 7.75"	12
Apr 11	Ramtastic InvitationalApr 11 · Long Jump · Place 21 · Alexandria City	Long Jump	21.	18' 5.25"	12
Apr 8	Patriot District Meet #1 (Alexandria City)Apr 8 · Triple Jump · Alexandria City	Triple Jump	—	DNS	12
Apr 8	Patriot District Meet #1 (Alexandria City)Apr 8 · Long Jump · Alexandria City	Long Jump	—	DNS	12
Mar 28	44th Annual Conn Madden RelaysMar 28 · Triple Jump · Alexandria City	Triple Jump	—	DNS	12
Mar 28	44th Annual Conn Madden RelaysMar 28 · Long Jump · Alexandria City	Long Jump	—	NM	12
Jan 17	Walter Bass InviteJan 17 · Triple Jump · Place 14 · Alexandria City	Triple Jump	14.	39-10.75	12
Jan 17	Walter Bass InviteJan 17 · Long Jump · Place 14 · Alexandria City	Long Jump	14.	18-05.50	12

Date	Meet	Event	Pl	Mark	Gr
Feb 11	VHSL Region 6C Indoor ChampionshipFeb 11 · Triple Jump · Place 9 · Alexandria City	Triple Jump	9.	39-11.00	12
Jan 30	Patriot District Indoor Track ChampionshipsJan 30 · Long Jump · Place 13 · Alexandria City	Long Jump	13	17-08.00	12
Jan 24	Alexandria City Field & Relay MeetJan 24 · Triple Jump · Place 5 · Alexandria City	Triple Jump	5.	38-10.00	12
Jan 24	Alexandria City Field & Relay MeetJan 24 · Long Jump · Place 4 · Alexandria City	Long Jump	4.	17-08.75	12
Jan 10	CNU HS ShowcaseJan 10 · Triple Jump · Place 3 · Alexandria City	Triple Jump	3.	42-00.00 PB	12
Jan 10	CNU HS ShowcaseJan 10 · Long Jump · Place 10 · Alexandria City	Long Jump	10.	19-00.00 PB	12
Jan 3	Alexandria City HS - Indoor 2026 Meet#3Jan 3 · Triple Jump · Place 3 · Alexandria City	Triple Jump	3	39-02.00	—
Jan 3	Alexandria City HS - Indoor 2026 Meet#3Jan 3 · Long Jump · Place 3 · Alexandria City	Long Jump	3	18-03.50	—

Date	Meet	Event	Pl	Mark	Gr
Dec 20	Alexandria City HS Indoor Meet#2Dec 20 · Long Jump · Place 6 · Alexandria City	Long Jump	6.	18-0.50	12
Dec 13	Virginia Beach HS OpenerDec 13 · Triple Jump · Place 10 · Alexandria City	Triple Jump	10.	39-7.25	12
Dec 13	Virginia Beach HS OpenerDec 13 · Long Jump · Place 49 · Alexandria City	Long Jump	49.	17-4.25	12
Dec 6	Alexandria City HS - IndoorDec 6 · 55 Meter · Place 25 · Alexandria City	55 Meter	25.	7.20a	12
Dec 6	Alexandria City HS - IndoorDec 6 · Triple Jump · Place 3 · Alexandria City	Triple Jump	3.	37-10.50	12
Dec 6	Alexandria City HS - IndoorDec 6 · Long Jump · Place 9 · Alexandria City	Long Jump	9.	17-10	12
Feb 13	VHSL Region 6C Indoor ChampionshipFeb 13 · Triple Jump · Place 5 · Alexandria City	Triple Jump	5.	41-00.50	11
Jan 29	Patriot District Indoor Track ChampionshipJan 29 · Triple Jump · Place 9 · Alexandria City	Triple Jump	9	40-09.50	11
Jan 29	Patriot District Indoor Track ChampionshipJan 29 · Long Jump · Place 3 · Alexandria City	Long Jump	3	18-11.00	11
Jan 29	Patriot District Indoor Track ChampionshipJan 29 · Triple Jump · Place 5 · Alexandria City	Triple Jump	5	39-01.00	11
Jan 29	Patriot District Indoor Track ChampionshipJan 29 · Long Jump · Place 13 · Alexandria City	Long Jump	13	17-04.00	11
Jan 29	Patriot District Indoor Track ChampionshipJan 29 · Triple Jump · Place 5 · Alexandria City	Triple Jump	5	39-01.00	11
Jan 29	Patriot District Indoor Track ChampionshipJan 29 · Long Jump · Place 13 · Alexandria City	Long Jump	13	17-04.00	11
Jan 25	Alexandria City Field & Relay MeetJan 25 · Triple Jump · Place 3 · Alexandria City	Triple Jump	3.	39-11.50	11
Jan 25	Alexandria City Field & Relay MeetJan 25 · Long Jump · Place 12 · Alexandria City	Long Jump	12.	17-06.50	11
Jan 18	Walter Bass HS InvitationalJan 18 · Triple Jump · Place 10 · Alexandria C	Triple Jump	10	40-09.50	—
Jan 18	Walter Bass HS InvitationalJan 18 · Long Jump · Place 20 · Alexandria C	Long Jump	20	18-02.50	—
Jan 18	Walter Bass HS InvitationalJan 18 · 55m Hurdles · Place 64 · Alexandria C	55m HurdlesRound P	64	11.27	—
Jan 4	Alexandria City HS - Indoor Meet#3Jan 4 · Triple Jump · Place 2 · Alexandria City	Triple Jump	2	40-09.00	—
Jan 4	Alexandria City HS - Indoor Meet#3Jan 4 · Long Jump · Place 11 · Alexandria City	Long Jump	11	17-07.00	—

Date	Meet	Event	Pl	Mark	Gr
May 14	Patriot District JV JamboreeMay 14 · Triple Jump · Place 2 · Alexandria City High S	Triple Jump	2	40-06.00	11
May 14	Patriot District JV JamboreeMay 14 · Long Jump · Place 12 · Alexandria City High S	Long Jump	12	17-01.00	11
May 10	Lake Braddock Hall of Fame InvitationalMay 10 · Triple Jump · Place 11 · Alexandria C	Triple Jump	11	38-08.50	—
May 10	Lake Braddock Hall of Fame InvitationalMay 10 · Long Jump · Place 33 · Alexandria C	Long Jump	33	16-08.75	—
May 7	Patriot District at West Springfield - Day 2May 7 · Triple Jump · Place 2 · Alexandria City	Triple Jump	2.	40' 5" PB	11
Apr 19	McNamara Mustangs Invitational 2025Apr 19 · 400m Hurdles · Place 19 · Alexandria City	400m Hurdles36" / 0.914m	19.	1:08.52a PB	11
Apr 19	McNamara Mustangs Invitational 2025Apr 19 · Triple Jump · Place 14 · Alexandria City	Triple Jump	14.	39-0	11
Apr 17	The Rice RelaysApr 17 · Triple Jump · Place 5 · Alexandria City	Triple Jump	5.	40-00.00	11
Apr 17	The Rice RelaysApr 17 · Long Jump · Place 4 · Alexandria City	Long Jump	4.	18-06.00	11
Apr 11	SoCo Stallions InviteApr 11 · Triple Jump · Place 4 · Alexandria City	Triple Jump	4.	40-03.00	11
Apr 11	SoCo Stallions InviteApr 11 · Long Jump · Place 15 · Alexandria City	Long Jump	15.	19-03.50 PB	11
Apr 11	SoCo Stallions InviteApr 11 · 300m Hurdles · Place 17 · Alexandria City	300m Hurdles36" / 0.914m	17.	45.88a PB	11
Apr 8	Patriot District @ FairfaxApr 8 · Triple Jump · Place 3 · Alexandria City	Triple Jump	3.	39' 11.5"	11
Apr 8	Patriot District @ FairfaxApr 8 · 300m Hurdles · Place 3 · Alexandria City	300m Hurdles36" / 0.914m	3.	46.62a	11
Apr 5	Colonial Forge ShowcaseApr 5 · 300m Hurdles · Place 16 · Alexandria City High	300m Hurdles	16	46.68	JR
Apr 5	Colonial Forge InvitationalApr 5 · Triple Jump · Place 10 · Alexandria City	Triple Jump	10.	38' 5"	11
Apr 5	Colonial Forge InvitationalApr 5 · 300m Hurdles · Place 16 · Alexandria City	300m Hurdles36" / 0.914m	16.	46.68a	11
Mar 25	Patriot District Meet #1 - Fairfax/LB/AC/RobinsonMar 25 · Long Jump · Place 5 · Alexandria City	Long Jump	5.	17' 7.5"	11
Mar 25	Patriot District Meet #1 - Fairfax/LB/AC/RobinsonMar 25 · 300m Hurdles · Place 7 · Alexandria City	300m Hurdles36" / 0.914m	7.	48.00a	11
Mar 25	Patriot District Meet #1 - Fairfax/LB/AC/RobinsonMar 25 · 100 Meters · Place 13 · Alexandria City	100 Meters	13.	12.22a PB	11

Date	Meet	Event	Pl	Mark	Gr
Dec 30	Holiday InvitationalDec 30 · Triple Jump · Place 8 · Alexandria City	Triple Jump	8.	38-07.00	11
Dec 30	Holiday InvitationalDec 30 · Long Jump · Place 24 · Alexandria City	Long Jump	24.	17-08.00	11
Dec 21	Alexandria City Meet #2Dec 21 · 55 Meter · Place 42 · Alexandria City	55 Meter	42.	7.14a PB	11
Dec 21	Alexandria City Meet #2Dec 21 · Triple Jump · Place 7 · Alexandria City	Triple Jump	7.	38-02.50	11
Dec 21	Alexandria City Meet #2Dec 21 · Long Jump · Place 10 · Alexandria City	Long Jump	10.	18-04.50	11
Dec 13	Northern VA TJMS Meet #3Dec 13 · 300 Meters · Place 26 · Alexandria City	300 Meters	26.	44.94a PB	11
Dec 13	Northern VA TJMS Meet #3Dec 13 · Triple Jump · Place 1 · Alexandria City	Triple Jump	1.	40-08.00	11
Dec 13	Northern VA TJMS Meet #3Dec 13 · Long Jump · Place 1 · Alexandria City	Long Jump	1.	18-11.00	11
Dec 7	Alexandria City HS Meet#1Dec 7 · 55 Meter · Place 30 · Alexandria City	55 Meter	30.	7.24a	11
Dec 7	Alexandria City HS Meet#1Dec 7 · Triple Jump · Place 5 · Alexandria City	Triple Jump	5.	36-10.00	11
Dec 7	Alexandria City HS Meet#1Dec 7 · Long Jump · Place 4 · Alexandria City	Long Jump	4.	18-01.00	11
Feb 14	VHSL Region 6C Indoor ChampionshipFeb 14 · Triple Jump · Place 8 · Alexandria City	Triple Jump	8.	39-01.25	10
Jan 31	Patriot District Indoor Track ChampionshipJan 31 · Triple Jump · Place 4 · P-Alexandria Cit	Triple Jump	4	38-01.00	10
Jan 31	Patriot District Indoor Track ChampionshipJan 31 · Long Jump · Place 4 · P-Alexandria Cit	Long Jump	4	17-06.50	10
Jan 31	Patriot District Indoor Track ChampionshipJan 31 · Triple Jump · Place 6 · Alexandria City	Triple Jump	6	38-08.00	10
Jan 31	Patriot District Indoor Track ChampionshipJan 31 · Long Jump · Place 13 · Alexandria City	Long Jump	13	17-06.25	10
Jan 27	Alexandria City HS - Field & 3 Relay MeetJan 27 · Triple Jump · Place 8 · Alexandria C	Triple Jump	8	37-10.25	—
Jan 27	Alexandria City HS - Field & 3 Relay MeetJan 27 · Long Jump · Place 13 · Alexandria C	Long Jump	13	16-11.25	—
Jan 13	Walter Bass HS InvitationalJan 13 · Triple Jump · Place 33 · Alexandria City	Triple Jump	33.	36-10.50	10
Jan 13	Walter Bass HS InvitationalJan 13 · Long Jump · Place 30 · Alexandria City	Long Jump	30.	17-01.50	10

Date	Meet	Event	Pl	Mark	Gr
May 22	VHSL 6A Region C ChampionshipMay 22 · Triple Jump · Place 11 · Alexandria City	Triple Jump	11.	37-10.50	10
May 15	Patriot District Spring Track ChampionshipsMay 15 · Triple Jump · Place 5 · Alexandria City	Triple Jump	5.	39-08.50	10
May 15	Patriot District Spring Track ChampionshipsMay 15 · Long Jump · Place 12 · Alexandria City	Long Jump	12.	18-07.25	10
May 15	Patriot District Spring Track ChampionshipsMay 15 · 300m Hurdles · Place 12 · Alexandria City	300m Hurdles36" / 0.914m	12.	46.97a	10
May 8	Patriot JV JamboreeMay 8 · Triple Jump · Place 2 · Alexandria City	Triple Jump	2.	39-03.75	10
May 8	Patriot JV JamboreeMay 8 · Long Jump · Place 14 · Alexandria City	Long Jump	14.	17-02.00	10
May 4	Titan Classic HS InvitationalMay 4 · Triple Jump · Place 5 · Alexandria City	Triple Jump	5.	37-07.50	10
May 4	Titan Classic HS InvitationalMay 4 · Long Jump · Place 9 · Alexandria City	Long Jump	9.	17-01.00	10
May 4	Titan Classic HS InvitationalMay 4 · 300m Hurdles · Place 11 · Alexandria City	300m Hurdles36" / 0.914m	11.	47.41a	10
Apr 27	Cassel's XBC Track ExperienceApr 27 · Triple Jump · Place 3 · Alexandria City	Triple Jump	3	39-08.00	10
Apr 27	Cassel's XBC Track ExperienceApr 27 · Long Jump · Place 4 · Alexandria City	Long Jump	4	18-04.00	10
Apr 27	Cassel's XBC Track ExperienceApr 27 · Triple Jump · Place 16 · Alexandria City	Triple Jump	16	36-04.50	10
Apr 27	Cassel's XBC Track ExperienceApr 27 · Long Jump · Place 31 · Alexandria City	Long Jump	31	12-11.25	10
Apr 20	McNamara Mustangs Invitational 2024Apr 20 · 400m Hurdles · Place 10 · Alexandria City	400m Hurdles	10	1:07.95	10
Apr 12	South County Stallion InvitationalApr 12 · Triple Jump · Place 17 · Alexandria City	Triple Jump	17	36-8	—
Apr 12	South County Stallion InvitationalApr 12 · Long Jump · Place 39 · Alexandria City	Long Jump	39	18-0.50	—
Apr 12	South County Stallion InvitationalApr 12 · 110m Hurdles · Alexandria City	110m Hurdles	—	3.7	—
Apr 12	South County Stallion InvitationalApr 12 · Triple Jump · Place 8 · Alexandria C	Triple Jump	8	36-08.00	—
Apr 12	South County Stallion InvitationalApr 12 · Long Jump · Place 4 · Alexandria C	Long Jump	4	18-00.50	—
Apr 6	Carolyn Legard Relays 2024Apr 6 · Triple Jump · Place 7 · Alexandria City	Triple Jump	7.	38-10.00	10

Date	Meet	Event	Pl	Mark	Gr
Dec 16	Alexandria City HS - Indoor Meet#2Dec 16 · 55 Meter · Place 22 · Alexandria City	55 Meter	22.	7.25a	10
Dec 16	Alexandria City HS - Indoor Meet#2Dec 16 · Triple Jump · Place 2 · Alexandria City	Triple Jump	2.	38-1	10
Dec 16	Alexandria City HS - Indoor Meet#2Dec 16 · Long Jump · Place 13 · Alexandria City	Long Jump	13.	16-0.75	10
Dec 2	Alexandria City HS - Indoor Meet#1Dec 2 · 55 Meter · Place 33 · Alexandria City	55 Meter	33.	7.47a	10
Dec 2	Alexandria City HS - Indoor Meet#1Dec 2 · Triple Jump · Place 1 · Alexandria City	Triple Jump	1.	38-00.00	10
Dec 2	Alexandria City HS - Indoor Meet#1Dec 2 · Long Jump · Place 2 · Alexandria City	Long Jump	2.	17-06.50	10
Feb 1	Patriot District Indoor Track ChampionshipFeb 1 · Triple Jump · Place 8 · Alexandria City	Triple Jump	8	37-01.00	9
Jan 28	Alexandria City HS - Field & 3 Relay MeetJan 28 · Triple Jump · Place 7 · Alexandria City	Triple Jump	7.	36-09.50	9
Jan 18	Robinson-Woodson-West Potomac-Alexandria City - Day 1Jan 18 · Triple Jump · Place 3 · Alexandria City High	Triple Jump	3	33-09.25	9
Jan 18	Robinson-Woodson-West Potomac-Alexandria City - Day 1Jan 18 · 55 Meters · Place 26 · Alexandria City High	55 Meters	26	7.74 PB	9
Jan 14	Alexandria City HS InviteJan 14 · Triple Jump · Place 7 · Alexandria City	Triple Jump	7.	33-04.00	9

Date	Meet	Event	Pl	Mark	Gr
May 16	Patriot District ChampionshipMay 16 · Triple Jump · Place 8 · Alexandria C	Triple Jump	8	39-08.00	9
May 16	Patriot District ChampionshipMay 16 · Triple Jump · Place 8 · Alexandria C	Triple Jump	8	39-08.00	9
May 11	Patriot District JV Jamboree Outdoor Track and Field Tournament 2023May 11 · Triple Jump · Place 6 · Alexandria C	Triple Jump	6	37-10.75	—
May 11	Patriot District JV Jamboree Outdoor Track and Field Tournament 2023May 11 · Long Jump · Place 12 · Alexandria C	Long Jump	12	16-02.50	—
May 11	Patriot District JV Jamboree Outdoor Track and Field Tournament 2023May 11 · Triple Jump · Place 6 · Alexandria C	Triple Jump	6	37-10.75	—
May 11	Patriot District JV Jamboree Outdoor Track and Field Tournament 2023May 11 · Long Jump · Place 12 · Alexandria C	Long Jump	12	16-02.50	—
May 6	Titans ClassicMay 6 · Triple Jump · Place 8 · Alexandria City	Triple Jump	8.	38-03.75	9
May 6	Titans ClassicMay 6 · 300m Hurdles · Place 10 · Alexandria City	300m Hurdles36" / 0.914m	10.	47.63a	9
Apr 29	Cassel's XBC Track ExperienceApr 29 · Triple Jump · Place 14 · Alexandria City	Triple Jump	14	37-05.50	9
Apr 22	McNamara Mustangs Invitational 2023Apr 22 · Triple Jump · Place 15 · Alexandria	Triple Jump	15	36-02.00	—
Apr 22	McNamara Mustangs Invitational 2023Apr 22 · Long Jump · Place 36 · Alexandria	Long Jump	36	15-09.00	—
Apr 15	=PR= Northern Virginia InvitationalApr 15 · Triple Jump · Place 23 · Alexandria	Triple Jump	23	35-00.00	9

Date	Meet	Event	Pl	Mark	Gr
Nov 30	South County HS Quad MeetNov 30 · 55 Meter · Place 29 · Alexandria City	55 Meter	29.	7.71aUnofficial	9
Mar 30	AC, LBSS, WP @ WTWMar 30 · Long Jump · Place 12 · Alexandria C	Long Jump	12	14-08.50	—
Mar 30	AC, LBSS, WP @ WTWMar 30 · 200 Meters · Place 58 · Alexandria C	200 Meters	58	27.80 PB	—
Mar 30	AC, LBSS, WP @ WTWMar 30 · 100 Meters · Place 50 · Alexandria C	100 Meters	50	13.40	—

Malcolm Goines

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Indoor Track

2025 Outdoor Track

2024 Indoor Track

2024 Outdoor Track

2023 Indoor Track

2023 Outdoor Track

2022 Outdoor Track