Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · Outdoor=PR= Northern Virginia Invitational · Apr 1511.24=PR= Northern Virginia InvitationalApril 15, 2023
110m Hurdles · 39" / 0.991m · OutdoorTitans Classic · May 615.16aTitans ClassicMay 6, 2023
200 Meters · IndoorPSU Tune-Up · Feb 1623.09aPSU Tune-UpFebruary 16, 2024
200 Meters · OutdoorAC, LBSS, WP @ WTW · Mar 3025.40AC, LBSS, WP @ WTWMarch 30, 2022
300 Meters · IndoorLiberty Premier Invitational (College) · Jan 737.91Liberty Premier Invitational (College)January 7, 2023
300m Hurdles · 36" / 0.914m · OutdoorTitans Classic · May 641.03aTitans ClassicMay 6, 2023
500 Meters · IndoorHoliday Invitational · Dec 281:13.14aHoliday InvitationalDecember 28, 2022
55 Meter · IndoorAlexandria City HS Meet · Dec 36.60Alexandria City HS MeetDecember 3, 2022
55m Hurdles · 39" · IndoorAlexandria City HS Invite · Jan 148.83aAlexandria City HS InviteJanuary 14, 2023
60m Hurdles · 42" / 1.067m · IndoorSusquehanna Invitational · Feb 158.55aSusquehanna InvitationalFebruary 15, 2025
Long Jump · Indoor2023 VHSL Region 6C Indoor Championship · Feb 1320-01.502023 VHSL Region 6C Indoor ChampionshipFebruary 13, 2023
Long Jump · OutdoorTitans Classic · May 619-04.00Titans ClassicMay 6, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 26Blue Jay Tune UpApr 26 · 110m Hurdles · Eastern (Pa.)Eastern (Pa.)110m Hurdles42" / 1.067m—DNSSo
Apr 26Blue Jay Tune UpApr 26 · 200 Meters · Eastern (Pa.)Eastern (Pa.)200 Meters—DNSSo

2025 Indoor Track

14 results
DateMeetEventPlMarkGr
Feb 28Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 60m Hurdles · Place 7 · Eastern (Pa.)Eastern (Pa.)60m Hurdles42" / 1.067mRound P7.8.66aSo
Feb 28Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 60m Hurdles · Place 8 · Eastern (Pa.)Eastern (Pa.)60m Hurdles42" / 1.067m8.8.80aSo
Feb 28Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 200 Meters · Eastern (Pa.)Eastern (Pa.)200 Meters—DNFSo
Feb 15Susquehanna InvitationalFeb 15 · 60m Hurdles · Place 4 · Eastern (Pa.)Eastern (Pa.)60m Hurdles42" / 1.067mRound P4.8.78aSo
Feb 15Susquehanna InvitationalFeb 15 · 60m Hurdles · Place 3 · Eastern (Pa.)Eastern (Pa.)60m Hurdles42" / 1.067m3.8.55a PBSo
Feb 15Susquehanna InvitationalFeb 15 · 200 Meters · Eastern (Pa.)Eastern (Pa.)200 Meters--DNSSo
Feb 8Frank Colden InviteFeb 8 · 60m Hurdles · Place 1 · Eastern (Pa.)Eastern (Pa.)60m Hurdles18.69a—
Feb 8Frank Colden InviteFeb 8 · 60m Hurdles · Place 2 · Eastern (Pa.)Eastern (Pa.)60m Hurdles28.60a—
Feb 8Frank Colden InviteFeb 8 · 200 Meters · Place 7 · Eastern (Pa.)Eastern (Pa.)200 Meters723.53a—
Jan 31Seamus McElligottJan 31 · 60m Hurdles · Place 2 · Eastern (Pa.)Eastern (Pa.)60m Hurdles42" / 1.067m2.8.84aSo
Jan 31Seamus McElligottJan 31 · 200 Meters · Place 15 · Eastern (Pa.)Eastern (Pa.)200 Meters15.24.33aSo
Jan 24Widener Winter Evening InviteJan 24 · 60m Hurdles · Place 9 · Eastern (Pa.)Eastern (Pa.)60m Hurdles98.79a—
Jan 18Alvernia Winter InviteJan 18 · 60m Hurdles · Place 3 · Eastern (Pa.)Eastern (Pa.)60m Hurdles38.67a—
Jan 18Alvernia Winter InviteJan 18 · 60m Hurdles · Place 3 · Eastern (Pa.)Eastern (Pa.)60m Hurdles38.72a—

2024 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 23Middle Atlantic Conference Indoor ChampionshipsFeb 23 · 60m Hurdles · Place 7 · Eastern (Pa.)Eastern (Pa.)60m Hurdles42" / 1.067mRound P7.8.67aFr
Feb 23Middle Atlantic Conference Indoor ChampionshipsFeb 23 · 60m Hurdles · Eastern (Pa.)Eastern (Pa.)60m Hurdles42" / 1.067m—DQFr
Feb 23Middle Atlantic Conference Indoor ChampionshipsFeb 23 · Long Jump · Place 10 · Eastern (Pa.)Eastern (Pa.)Long Jump10.6.29mFr
Feb 23Middle Atlantic Conference Indoor ChampionshipsFeb 23 · 200 Meters · Place 18 · Eastern (Pa.)Eastern (Pa.)200 Meters18.23.69aFr
Feb 16PSU Tune-UpFeb 16 · Long Jump · Place 6 · Eastern (Pa.)Eastern (Pa.)Long Jump6.6.22mFr
Feb 16PSU Tune-UpFeb 16 · 200 Meters · Place 6 · Eastern (Pa.)Eastern (Pa.)200 Meters6.23.09a PBFr
Feb 3Frank Colden InvitationalFeb 3 · Long Jump · Place 12 · Eastern (Pa.)Eastern (Pa.)Long Jump125.84m—
Jan 27Mini Dip InvitationalJan 27 · 60m Hurdles · Place 4 · Eastern (Pa.)Eastern (Pa.)60m Hurdles42" / 1.067mRound P4.8.80aFr
Jan 27Mini Dip InvitationalJan 27 · 60m Hurdles · Place 3 · Eastern (Pa.)Eastern (Pa.)60m Hurdles42" / 1.067m3.8.71aFr
Jan 27Mini Dip InvitationalJan 27 · Long Jump · Place 4 · Eastern (Pa.)Eastern (Pa.)Long Jump4.5.99mFr

2023 Indoor Track

18 results
DateMeetEventPlMarkGr
Dec 8Susquehanna Early Season Multi & InvitationalDec 8 · 60m Hurdles · Place 6 · Eastern (Pa.)Eastern (Pa.)60m Hurdles42" / 1.067m6.9.14aFr
Dec 8Susquehanna Early Season Multi & InvitationalDec 8 · Long Jump · Place 13 · Eastern (Pa.)Eastern (Pa.)Long Jump13.5.87mFr
Dec 8Susquehanna Early Season Multi & InvitationalDec 8 · 200 Meters · Place 12 · Eastern (Pa.)Eastern (Pa.)200 Meters12.23.69aFr
Feb 24VHSL Class 6 State Indoor T & F ChampionshipsFeb 24 · Long Jump · Place 16 · Alexandria CAlexandria CLong Jump1619-06.0012
Feb 24VHSL Class 6 State Indoor T & F ChampionshipsFeb 24 · Long Jump · Place 16 · Alexandria CAlexandria CLong Jump1619-06.0012
Feb 132023 VHSL Region 6C Indoor ChampionshipFeb 13 · 55 Meter · Place 11 · Alexandria CityAlexandria City55 MeterRound P11.6.81a12
Feb 132023 VHSL Region 6C Indoor ChampionshipFeb 13 · Long Jump · Place 7 · Alexandria CityAlexandria CityLong Jump7.20-01.50 PB12
Feb 1Patriot District Indoor Track ChampionshipFeb 1 · 55m Hurdles · Place 9 · Alexandria CityAlexandria City55m HurdlesRound P98.77912
Feb 1Patriot District Indoor Track ChampionshipFeb 1 · Long Jump · Place 2 · Alexandria CityAlexandria CityLong Jump221-06.0012
Jan 28Alexandria City HS - Field & 3 Relay MeetJan 28 · Long Jump · Place 4 · Alexandria CityAlexandria CityLong Jump4.19-03.7512
Jan 14Alexandria City HS InviteJan 14 · 55m Hurdles · Place 3 · Alexandria CityAlexandria City55m Hurdles39"3.8.83a PB12
Jan 14Alexandria City HS InviteJan 14 · Long Jump · Place 3 · Alexandria CityAlexandria CityLong Jump3.18-09.0012
Jan 7Liberty Premier Invitational (College)Jan 7 · 55m Hurdles · Place 35 · Alexandria CAlexandria C55m HurdlesRound P359.112—
Jan 7Liberty Premier Invitational (College)Jan 7 · Long Jump · Place 4 · Alexandria CAlexandria CLong Jump419-06.00—
Jan 7Liberty Premier Invitational (College)Jan 7 · 300 Meters · Place 59 · Alexandria CAlexandria C300 Meters5937.91 PB—
Jan 7Liberty Premier HS InvitationalJan 7 · 300 Meters · Place 58 · Alexandria CityAlexandria City300 Meters58.37.91a12
Jan 7Liberty Premier HS InvitationalJan 7 · 55m Hurdles · Place 35 · Alexandria CityAlexandria City55m Hurdles39"Round P35.9.12a12
Jan 7Liberty Premier HS InvitationalJan 7 · Long Jump · Place 4 · Alexandria CityAlexandria CityLong Jump4.19-06.0012

2023 Outdoor Track

33 results
DateMeetEventPlMarkGr
Jun 2VHSL Class 6 State ChampionshipsJun 2 · 300m Hurdles · Place 14 · Alexandria CAlexandria C300m Hurdles1440.24—
Jun 2VHSL Class 6 State ChampionshipsJun 2 · 110m Hurdles · Alexandria CAlexandria C110m HurdlesRound P—2.0—
Jun 2VHSL Class 6 State ChampionshipsJun 2 · 110m Hurdles · Alexandria CAlexandria C110m Hurdles—2.0—
May 23Occoquan Region ChampionshipsMay 23 · 300m Hurdles · Place 1 · Alexandria CAlexandria C300m Hurdles140.80—
May 23Occoquan Region ChampionshipsMay 23 · 110m Hurdles · Place 2 · Alexandria CAlexandria C110m Hurdles215.04—
May 23Occoquan Region ChampionshipsMay 23 · 110m Hurdles · Place 2 · Alexandria CAlexandria C110m HurdlesRound P215.13QSTA—
May 23Occoquan Region ChampionshipsMay 23 · Long Jump · Place 15 · Alexandria CAlexandria CLong Jump1518-02.00—
May 23Occoquan Region ChampionshipsMay 23 · 110m Hurdles · Place 2 · Alexandria CAlexandria C110m Hurdles215.13QSTA—
May 23Occoquan Region ChampionshipsMay 23 · Long Jump · Place 15 · Alexandria CAlexandria CLong Jump1518-02.00—
May 23Occoquan Region ChampionshipsMay 23 · 300m Hurdles · Place 1 · Alexandria CityAlexandria City300m Hurdles140.8012
May 23Occoquan Region ChampionshipsMay 23 · 110m Hurdles · Place 2 · Alexandria CityAlexandria City110m HurdlesRound P215.1312
May 23Occoquan Region ChampionshipsMay 23 · 110m Hurdles · Place 2 · Alexandria CityAlexandria City110m Hurdles215.0412
May 23Occoquan Region ChampionshipsMay 23 · Long Jump · Place 15 · Alexandria CityAlexandria CityLong Jump1518-212
May 16Patriot District ChampionshipMay 16 · 100 Meters · Place 13 · Alexandria CAlexandria C100 Meters1311.3212
May 16Patriot District ChampionshipMay 16 · 110m Hurdles · Place 1 · Alexandria CAlexandria C110m Hurdles115.04QSTAT12
May 16Patriot District ChampionshipMay 16 · Long Jump · Place 6 · Alexandria CAlexandria CLong Jump619-10.0012
May 16Patriot District ChampionshipMay 16 · 300m Hurdles · Place 1 · Alexandria CAlexandria C300m Hurdles139.8912
May 16Patriot District ChampionshipMay 16 · 100 Meters · Place 13 · Alexandria CAlexandria C100 MetersRound P1311.3212
May 16Patriot District ChampionshipMay 16 · 110m Hurdles · Place 1 · Alexandria CAlexandria C110m Hurdles114.7612
May 16Patriot District ChampionshipMay 16 · 110m Hurdles · Place 1 · Alexandria CAlexandria C110m HurdlesRound P115.04QSTAT12
May 6Titans ClassicMay 6 · Long Jump · Place 11 · Alexandria CityAlexandria CityLong Jump11.19-04.00 PB12
May 6Titans ClassicMay 6 · 300m Hurdles · Place 1 · Alexandria CityAlexandria City300m Hurdles36" / 0.914m1.41.03a PB12
May 6Titans ClassicMay 6 · 110m Hurdles · Place 1 · Alexandria CityAlexandria City110m Hurdles39" / 0.991mRound P1.15.16a PB12
May 6Titans ClassicMay 6 · 110m Hurdles · Place 1 · Alexandria CityAlexandria City110m Hurdles39" / 0.991m1.15.39a12
Apr 29Cassel's XBC Track ExperienceApr 29 · Long Jump · Place 30 · Alexandria CityAlexandria CityLong Jump3016-01.0012
Apr 22McNamara Mustangs Invitational 2023Apr 22 · Long Jump · Place 26 · AlexandriaAlexandriaLong Jump2617-11.00—
Apr 22McNamara Mustangs Invitational 2023Apr 22 · 110m Hurdles · Place 2 · AlexandriaAlexandria110m Hurdles215.57—
Apr 15=PR= Northern Virginia InvitationalApr 15 · Long Jump · Place 3 · AlexandriaAlexandriaLong Jump320-09.0012
Apr 15=PR= Northern Virginia InvitationalApr 15 · 300m Hurdles · Place 2 · AlexandriaAlexandria300m Hurdles241.2012
Apr 15=PR= Northern Virginia InvitationalApr 15 · 100 Meters · Place 7 · AlexandriaAlexandria100 Meters711.24 PB12
Mar 25Arlington County ChampionshipsMar 25 · Long Jump · Place 3 · Alexandria City HighAlexandria City HighLong Jump318-3—
Mar 25Arlington County ChampionshipsMar 25 · 300m Hurdles · Place 1 · Alexandria City HighAlexandria City High300m Hurdles143.77—
Mar 25Arlington County ChampionshipsMar 25 · 110m Hurdles · Place 1 · Alexandria City HighAlexandria City High110m Hurdles115.93—

2022 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 28Holiday InvitationalDec 28 · 500 Meters · Place 17 · Alexandria CityAlexandria City500 Meters17.1:13.14a PB12
Dec 28Holiday InvitationalDec 28 · 55m Hurdles · Place 14 · Alexandria CityAlexandria City55m Hurdles39"14.9.32a12
Dec 28Holiday InvitationalDec 28 · 55 Meter · Place 12 · Alexandria CityAlexandria City55 Meter12.6.90a12
Dec 28Holiday InvitationalDec 28 · Long Jump · Place 6 · Alexandria CityAlexandria CityLong Jump6.19-05.0012
Dec 17Alexandria City HS MeetDec 17 · 55m Hurdles · Place 2 · Alexandria CityAlexandria City55m Hurdles39"2.9.07a12
Dec 17Alexandria City HS MeetDec 17 · Long Jump · Place 1 · Alexandria CityAlexandria CityLong Jump1.18-09.7512
Dec 3Alexandria City HS MeetDec 3 · 55m Hurdles · Place 1 · Alexandria CityAlexandria City55m Hurdles39"1.8.9012
Dec 3Alexandria City HS MeetDec 3 · 55 Meter · Place 1 · Alexandria CityAlexandria City55 Meter1.6.60 PB12
Dec 3Alexandria City HS MeetDec 3 · Long Jump · Place 6 · Alexandria CityAlexandria CityLong Jump6.17-11.0012

2022 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 19Patriot District ChampionshipMay 19 · 300m Hurdles · Place 10 · Alexandria City HighAlexandria City High300m Hurdles1044.77—
May 19Patriot District ChampionshipMay 19 · 110m Hurdles · Place 9 · Alexandria City HighAlexandria City High110m HurdlesRound P918.08—
May 19Patriot District ChampionshipMay 19 · 300m Hurdles · Place 10 · Alexandria City HighAlexandria City High300m Hurdles1044.77—
May 19Patriot District ChampionshipMay 19 · 110m Hurdles · Place 9 · Alexandria City HighAlexandria City High110m HurdlesRound P918.08—
May 12Patriot District JamboreeMay 12 · 300m Hurdles · Place 2 · Alexandria CAlexandria C300m Hurdles243.67—
May 12Patriot District JamboreeMay 12 · 110m Hurdles · Place 3 · Alexandria CAlexandria C110m Hurdles319.00—
May 738th Annual TC Invite Titan Classic HS InvitationalMay 7 · 300m Hurdles · Place 6 · Alexandria CityAlexandria City300m Hurdles649.2511
May 738th Annual TC Invite Titan Classic HS InvitationalMay 7 · 110m Hurdles · Place 7 · Alexandria CityAlexandria City110m Hurdles719.9911
May 738th Annual TC Invite Titan Classic HS InvitationalMay 7 · 110m Hurdles · Place 8 · Alexandria CityAlexandria City110m Hurdles818.8811
Apr 30Cassel's XBC Track ExperienceApr 30 · 300m Hurdles · Place 29 · Alexandria CAlexandria C300m Hurdles2946.0111
Apr 30Cassel's XBC Track ExperienceApr 30 · 110m Hurdles · Place 38 · Alexandria CAlexandria C110m Hurdles3821.7211
Mar 30AC, LBSS, WP @ WTWMar 30 · Long Jump · Place 8 · Alexandria CAlexandria CLong Jump815-07.00—
Mar 30AC, LBSS, WP @ WTWMar 30 · 200 Meters · Place 22 · Alexandria CAlexandria C200 Meters2225.40 PB—
Mar 30AC, LBSS, WP @ WTWMar 30 · 100 Meters · Place 17 · Alexandria CAlexandria C100 Meters1712.30—