Kai Rock
Gonzaga College · Class of 2026
49 resultsTrack & Field2022–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorLast Track to Philly · Jan 25 | 4:41.84a | Last Track to Philly | January 25, 2025 |
| 1 Mile · OutdoorVictor Cahoon Track Classic · May 11 | 4:44.82 | Victor Cahoon Track Classic | May 11, 2024 |
| 1000 Meters · IndoorPrivate Schools Invitational · Feb 1 | 2:49.64a | Private Schools Invitational | February 1, 2025 |
| 1600 Meters · IndoorDCSAA Indoor Track & Field Championships · Feb 10 | 4:39.90a | DCSAA Indoor Track & Field Championships | February 10, 2026 |
| 1600 Meters · OutdoorWCAC Championships · May 16 | 4:24.85a | WCAC Championships | May 16, 2025 |
| 2 Miles · IndoorRoadrunners Invitational · Feb 24 | 10:38.18a | Roadrunners Invitational | February 24, 2024 |
| 3200 Meters · OutdoorSTA/NCS Mini-Invite · Apr 12 | 10:00.04a | STA/NCS Mini-Invite | April 12, 2025 |
| 800 Meters · IndoorDCSAA Indoor Track & Field Championships · Feb 14 | 2:14.00 | DCSAA Indoor Track & Field Championships | February 14, 2023 |
| 800 Meters · Outdoor2026 Tiger Invite 15th Annual · Apr 10 | 2:07.31a | 2026 Tiger Invite 15th Annual | April 10, 2026 |
| 800 Meters · Relay Split · OutdoorDCSAA Track & Field Championships · May 22 | 2:10.955a | DCSAA Track & Field Championships | May 22, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 10 | 2026 Tiger Invite 15th AnnualApr 10 · 1600 Meters · Place 70 · Gonzaga College | 1600 Meters | 70. | 4:34.98a | 12 |
| Apr 10 | 2026 Tiger Invite 15th AnnualApr 10 · 800 Meters · Place 75 · Gonzaga College | 800 Meters | 75. | 2:07.31a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 10 | DCSAA Indoor Track & Field Championships Feb 10 · 1600 Meters · Place 10 · Gonzaga College | 1600 Meters | 10 | 4:39.90a PB | 12 |
| Feb 10 | DCSAA Indoor Track & Field Championships Feb 10 · 1600 Meters · Place 10 · Gonzaga College | 1600 Meters | 10 | 4:39.90 | — |
| Jan 17 | The VA ShowcaseJan 17 · 1600 Meters · Place 167 · Gonzaga College | 1600 Meters | 167. | 4:41.55a | 12 |
| Jan 10 | Liberty Premier InvitationalJan 10 · 1600 Meters · Place 60 · Gonzaga Coll | 1600 Meters | 60 | 4:42.78 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | DCSAA Track & Field ChampionshipsMay 21 · 1600 Meters · Place 13 · Gonzaga College | 1600 Meters | 13. | 4:37.30a | 11 |
| May 16 | WCAC ChampionshipsMay 16 · 1600 Meters · Place 4 · Gonzaga College | 1600 Meters | 4. | 4:24.85a PB | 11 |
| May 2 | 42nd Draper InvitationalMay 2 · 1600 Meters · Place 3 · Gonzaga Coll | 1600 Meters | 3 | 4:30.68 | — |
| Apr 12 | STA/NCS Mini-InviteApr 12 · 3200 Meters · Place 3 · Gonzaga College | 3200 Meters | 3. | 10:00.04a PB | 11 |
| Mar 29 | Shoot the Gun & Run 2025Mar 29 · 1600 Meters · Place 3 · GONZAGA COLL | 1600 Meters | 3 | 4:37.11 | — |
| Mar 29 | Shoot the Gun & Run 2025Mar 29 · 800 Meters · Place 6 · GONZAGA COLL | 800 Meters | 6 | 2:08.75 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 24 | DCSAA Indoor Track & Field ChampionshipsFeb 24 · 1600 Meters · Place 9 · Gonzaga College | 1600 Meters | 9 | 4:47.56a | — |
| Feb 24 | DCSAA Indoor Track & Field ChampionshipsFeb 24 · 800 Meters · Place 18 · Gonzaga College | 800 Meters | 18 | 2:16.93a | — |
| Feb 14 | Jesuit InvitationalFeb 14 · 3200 Meters · Gonzaga College | 3200 Meters | — | DNS | 11 |
| Feb 1 | Private Schools InvitationalFeb 1 · 1000 Meters · Place 11 · Gonzaga College | 1000 Meters | 11 | 2:49.64a PB | — |
| Jan 25 | Last Track to PhillyJan 25 · 1 Mile · Place 6 · Gonzaga College | 1 Mile | 6. | 4:41.84a PB | 11 |
| Jan 25 | Last Track to PhillyJan 25 · 800 Meters · Gonzaga College | 800 MetersRelay Split | — | 2:10.2hUnofficial | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | DCSAA Track & Field ChampionshipsMay 22 · 800 Meters · Gonzaga College | 800 MetersRelay Split | — | 2:10.955a PB | 10 |
| May 17 | WCAC ChampionshipsMay 17 · 1600 Meters · Place 23 · Gonzaga College | 1600 Meters | 23. | 4:46.82a | 10 |
| May 11 | Victor Cahoon Track ClassicMay 11 · 1 Mile · Place 12 · Gonzaga Coll | 1 Mile | 12 | 4:44.82 PB | 10 |
| May 3 | Dogwood Track ClassicMay 3 · 3200 Meters · Place 21 · Gonzaga Coll | 3200 Meters | 21 | 10:02.63 | 10 |
| Apr 26 | Emerging Elite Invitational (SOLD OUT)Apr 26 · 1600 Meters · Place 7 · Gonzaga College | 1600 Meters | 7 | 4:42.14a | — |
| Apr 26 | Emerging Elite Invitational (SOLD OUT)Apr 26 · 800 Meters · Place 18 · Gonzaga College | 800 Meters | 18 | 2:11.80a | — |
| Apr 18 | Under Armour Black and Blue InvitationalApr 18 · 1600 Meters · Place 22 · Gonzaga College | 1600 Meters | 22. | 4:42.73a | 10 |
| Apr 13 | STA/NCS Mini-InviteApr 13 · 1600 Meters · Place 9 · Gonzaga College | 1600 Meters | 9. | 4:51.59a | 10 |
| Feb 9 | Last Track to Philly IIFeb 9 · 3200 Meters · Place 3 · Gonzaga College | 3200 Meters | 3. | 10:25.29a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 24 | Roadrunners InvitationalFeb 24 · 2 Miles · Place 6 · Gonzaga College | 2 Miles | 6. | 10:38.18a PB | 10 |
| Feb 24 | Roadrunners InvitationalFeb 24 · 1 Mile · Place 10 · Gonzaga College | 1 Mile | 10. | 4:55.11a | 10 |
| Feb 3 | Private Schools InvitationalFeb 3 · 1000 Meters · Place 14 · Gonzaga College | 1000 Meters | 14. | 2:54.07a | 10 |
| Jan 25 | EHS Winter InviteJan 25 · 1600 Meters · Place 8 · Gonzaga College | 1600 Meters | 8 | 5:01.19a | — |
| Jan 6 | Liberty Premier InvitationalJan 6 · 1600 Meters · Place 32 · Gonzaga Coll | 1600 Meters | 32 | 4:52.44 | — |
| Jan 6 | Liberty Premier InvitationalJan 6 · 1000 Meters · Place 33 · Gonzaga Coll | 1000 Meters | 33 | 2:53.72 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 8 | Virginia Beach HS OpenerDec 8 · 1000 Meters · Place 23 · Gonzaga College | 1000 Meters | 23. | 2:54.08a | 10 |
| Dec 8 | Virginia Beach HS OpenerDec 8 · 1600 Meters · Place 17 · Gonzaga College | 1600 Meters | 17. | 4:54.41a | 10 |
| Feb 25 | WCAC InvitationalFeb 25 · 800 Meters · Place 26 · Gonzaga College High | 800 Meters | 26 | 2:26.59 | 9 |
| Feb 25 | WCAC InvitationalFeb 25 · 1 Mile · Place 21 · Gonzaga College High | 1 Mile | 21 | 5:17.32 | 9 |
| Feb 17 | Jesuit InvitationalFeb 17 · 1600 Meters · Place 6 · Gonzaga College | 1600 Meters | 6. | 5:16.75a | 9 |
| Feb 14 | DCSAA Indoor Track & Field ChampionshipsFeb 14 · 800 Meters · Place 17 · Gonzaga Coll | 800 Meters | 17 | 2:14.00 PB | 9 |
| Feb 4 | Private Schools InvitationalFeb 4 · 1000 Meters · Place 16 · Gonzaga Coll | 1000 Meters | 16 | 3:04.89 | — |
| Feb 4 | Private Schools InvitationalFeb 4 · 1000 Meters · Place 16 · Gonzaga College | 1000 Meters | 16 | 3:04.89 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | Victor Cahoon Track ClassicMay 13 · 800 Meters · Place 16 · Gonzaga Coll | 800 Meters | 16 | 2:15.54 | — |
| May 9 | WCAC Junior Varsity Meet of ChampionsMay 9 · 3200 Meters · Place 2 · Gonzaga Coll | 3200 Meters | 2 | 10:43.48 | — |
| May 9 | WCAC Junior Varsity Meet of ChampionsMay 9 · 1600 Meters · Place 4 · Gonzaga Coll | 1600 Meters | 4 | 4:54.61 | — |
| May 6 | East Coast International ShowcaseMay 6 · 3200 Meters · Place 8 · Gonzaga Coll | 3200 Meters | 8 | 10:37.99 | 9 |
| May 1 | The Emerging Elite InvitationalMay 1 · 1600 Meters · Place 15 · Gonzaga College | 1600 Meters | 15 | 4:59.16 | 9 |
| Apr 20 | JHU Black and Blue InvitationalApr 20 · 1600 Meters · Place 49 · Gonzaga College | 1600 Meters | 49. | 4:56.56a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 10 | Virginia Beach HS OpenerDec 10 · 1000 Meters · Place 36 · Gonzaga College | 1000 Meters | 36. | 3:11.00a | 9 |
| Dec 10 | Virginia Beach HS OpenerDec 10 · 1600 Meters · Place 39 · Gonzaga College | 1600 Meters | 39. | 5:19.31a | 9 |