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Folashade Epebinu

Seneca Valley · Class of 2024

28 resultsTrack & Field2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · IndoorCCBC-Essex Lid Lifter Invite-Full · Dec 86:57.41aCCBC-Essex Lid Lifter Invite-FullDecember 8, 2023
1600 Meters · OutdoorQO, WM @ Seneca Valley Dual Meet · Apr 186:53.37QO, WM @ Seneca Valley Dual MeetApril 18, 2023
400 Meters · OutdoorQO, WM @ Seneca Valley Dual Meet · Apr 181:11.08QO, WM @ Seneca Valley Dual MeetApril 18, 2023
500 Meters · IndoorSmithsburg Indoor Invitational · Dec 151:38.01aSmithsburg Indoor InvitationalDecember 15, 2023
800 Meters · IndoorCCBC-Essex Lid Lifter Invite-Full · Dec 83:01.80aCCBC-Essex Lid Lifter Invite-FullDecember 8, 2023
800 Meters · OutdoorMPSSAA 4A West Region Championships · May 162:42.33aMPSSAA 4A West Region ChampionshipsMay 16, 2023
Long Jump · OutdoorClarksburg Scrimmage · Mar 1712-04.00Clarksburg ScrimmageMarch 17, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 15Smithsburg Indoor InvitationalDec 15 · 500 Meters · Place 18 · Seneca Valley500 Meters18.1:38.01a PB12
Dec 15Smithsburg Indoor InvitationalDec 15 · 400 Meters · Place 4 · Seneca Valley400 MetersRelay Split4.73.4hUnofficial12
Dec 8CCBC-Essex Lid Lifter Invite-FullDec 8 · 1600 Meters · Place 20 · Seneca Valley1600 Meters20.6:57.41a PB12
Dec 8CCBC-Essex Lid Lifter Invite-FullDec 8 · 800 Meters · Place 21 · Seneca Valley800 Meters21.3:01.80a PB12

2023 Outdoor Track

24 results
DateMeetEventPlMarkGr
Dec 52023-2024 MCPS #1 Polar Bear at ClarksburgDec 5 · 1600 Meters · Seneca Valley1600 Meters—DNS12
Dec 2SV,NW,CHS, PHS, ScrimmageDec 2 · 1600 Meters · Place 6 · Seneca Valley1600 Meters6.6:50.31aUnofficial12
Dec 2SV,NW,CHS, PHS, ScrimmageDec 2 · 800 Meters · Place 7 · Seneca Valley800 Meters7.2:49.81aUnofficial12
Nov 16SV Time TrialNov 16 · 500 Meters · Place 3 · Seneca Valley500 Meters3.1:35.80aUnofficial12
Nov 16SV Time TrialNov 16 · 300 Meters · Place 6 · Seneca Valley300 Meters6.51.00aUnofficial12
Nov 16SV Time TrialNov 16 · 55 Meter · Place 10 · Seneca Valley55 Meter10.8.48aUnofficial12
Nov 16SV Time TrialNov 16 · 800 Meters · Place 2 · Seneca Valley800 Meters2.3:00.09aUnofficial12
May 16MPSSAA 4A West Region ChampionshipsMay 16 · 800 Meters · Place 23 · Seneca Valley800 Meters23.2:42.33a PB11
May 13MCPS B Championship Track & Field MeetMay 13 · Long Jump · Place 25 · Seneca ValleyLong Jump2511-211
Apr 22The 20th Annual Gar-Field InvitationalApr 22 · 800 Meters · Place 7 · Seneca Valley800 Meters7.2:48.45a11
Apr 18QO, WM @ Seneca Valley Dual MeetApr 18 · 1600 Meters · Place 6 · Seneca Valley1600 Meters66:53.37 PB11
Apr 18QO, WM @ Seneca Valley Dual MeetApr 18 · 800 Meters · Place 4 · Seneca Valley800 Meters42:57.8811
Apr 18QO, WM @ Seneca Valley Dual MeetApr 18 · 400 Meters · Place 8 · Seneca Valley400 Meters81:11.08 PB11
Apr 12Seneca Valley and Northwest at ClarksburgApr 12 · Long Jump · Place 9 · Seneca ValleyLong Jump912-10.0011
Apr 12Seneca Valley and Northwest at ClarksburgApr 12 · High Jump · Seneca ValleyHigh Jump—NH11
Apr 12Seneca Valley and Northwest at ClarksburgApr 12 · 800 Meters · Place 3 · Seneca Valley800 Meters32:52.1411
Mar 29SV @ Damascus Mar 29 · Long Jump · Place 6 · Seneca ValleyLong Jump613-1—
Mar 21Poolesville@Seneca ValleyMar 21 · Long Jump · Place 4 · Seneca ValleyLong Jump413-511
Mar 21Poolesville@Seneca ValleyMar 21 · High Jump · Place 4 · Seneca ValleyHigh Jump44-011
Mar 17Clarksburg ScrimmageMar 17 · Long Jump · Place 3 · Seneca ValleyLong Jump3.12-04.00 PB11
Mar 17Clarksburg ScrimmageMar 17 · 800 Meters · Place 11 · Seneca Valley800 Meters11.2:58.92a11
Mar 2SVTF Time TrialsMar 2 · 1600 Meters · Place 9 · Seneca Valley1600 Meters9.8:04.0Unofficial11
Mar 2SVTF Time TrialsMar 2 · 400 Meters · Place 18 · Seneca Valley400 Meters18.1:24.54aUnofficial11
Mar 2SVTF Time TrialsMar 2 · 100 Meters · Place 12 · Seneca Valley100 Meters12.15.24aUnofficial11