Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · OutdoorJohn Handley Invitational · Apr 114:25.71aJohn Handley InvitationalApril 11, 2026
1000 Meters · IndoorThe 63rd East Coast Invitational · Feb 72:32.82The 63rd East Coast InvitationalFebruary 7, 2026
1600 Meters · IndoorNorthwestern District Championship · Feb 54:32.43Northwestern District ChampionshipFebruary 5, 2024
1600 Meters · OutdoorKettle Run Meet · Apr 244:37.09Kettle Run MeetApril 24, 2024
3200 Meters · IndoorVHSL Class 4 State Championships · Feb 269:41.73VHSL Class 4 State ChampionshipsFebruary 26, 2024
3200 Meters · OutdoorDogwood Track Classic · May 19:25.46aDogwood Track ClassicMay 1, 2026
800 Meters · OutdoorVHSL Class 4 State Championships · Jun 51:58.81aVHSL Class 4 State ChampionshipsJune 5, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jun 5VHSL Class 4 State ChampionshipsJun 5 · 3200 Meters · Place 11 · John Handley3200 Meters11.9:45.77a12
Jun 5VHSL Class 4 State ChampionshipsJun 5 · 800 Meters · Place 5 · John Handley800 Meters5.1:58.81a PB12
May 26VHSL 4D Region ChampionshipMay 26 · 800 Meters · Place 1 · John Handley800 Meters1.1:59.73a12
May 9Lake Braddock Hall of Fame InvitationalMay 9 · 3200 Meters · Place 4 · John Handley3200 Meters4.9:38.30a12
May 1Dogwood Track ClassicMay 1 · 3200 Meters · Place 18 · John Handley3200 Meters18.9:25.46a PB12
Apr 11John Handley InvitationalApr 11 · 1 Mile · Place 1 · John Handley1 Mile14:25.71a PB12
Apr 11John Handley InvitationalApr 11 · 1 Mile · Place 1 · John Handley1 Mile14:25.7112

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Mar 2VHSL Class 4 Indoor State ChampionshipsMar 2 · 3200 Meters · Place 8 · John Handley3200 Meters89:52.3712
Mar 2VHSL Class 4 Indoor State ChampionshipsMar 2 · 1000 Meters · Place 4 · John Handley1000 Meters42:33.7312
Feb 7The 63rd East Coast InvitationalFeb 7 · 1000 Meters · Place 4 · John Handley1000 Meters42:32.82 PB—
Jan 9VTCA Winter ClassicJan 9 · 1000 Meters · Place 1 · John Handley1000 Meters12:36.94—

2025 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 26Apple Blossom InvitationalApr 26 · 3200 Meters · Place 2 · John Handley3200 Meters210:16.3011

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 31VHSL Class 4 State ChampionshipsMay 31 · 3200 Meters · Place 11 · John Handley3200 Meters119:36.2310
May 21VHSL 1D Region ChampionshipsMay 21 · 3200 Meters · Place 1 · John Handley3200 Meters19:34.43—
May 10NWD ChampionshipMay 10 · 3200 Meters · Place 2 · John Handley3200 Meters29:41.72—
Apr 24Kettle Run MeetApr 24 · 800 Meters · Place 2 · John Handley800 Meters22:10.4810
Apr 24Kettle Run MeetApr 24 · 1600 Meters · Place 1 · John Handley1600 Meters14:37.09 PB10
Apr 13Handley Invitational 2024Apr 13 · 3200 Meters · Place 3 · John Handley3200 Meters39:47.6210

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 26VHSL Class 4 State ChampionshipsFeb 26 · 3200 Meters · Place 8 · John Handley3200 Meters89:41.73 PB10
Feb 5Northwestern District ChampionshipFeb 5 · 3200 Meters · Place 4 · John Handley3200 Meters410:11.29—
Feb 5Northwestern District ChampionshipFeb 5 · 1600 Meters · Place 4 · John Handley1600 Meters44:32.43 PB—
Jan 12The VA ShowcaseJan 12 · 3200 Meters · Place 34 · John Handley3200 Meters349:49.82—

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jun 2VHSL Class 4 State ChampionshipsJun 2 · 3200 Meters · Place 17 · John Handley3200 Meters1710:00.869
May 25VHSL 4C Region ChampionshipMay 25 · 3200 Meters · Place 3 · John Handley3200 Meters39:43.719
May 19Northwestern District 4A ChampionshipMay 19 · 3200 Meters · Place 2 · John Handley3200 Meters29:47.669
May 12Millbrook's Last Chance InvitationalMay 12 · 1600 Meters · Place 4 · John Handley1600 Meters44:38.049
May 10James Wood/Kettle Run/Liberty/Sherando/HandleyMay 10 · 800 Meters · Place 3 · John Handley800 Meters32:08.369
Apr 29Apple Blossom InvitationalApr 29 · 1600 Meters · Place 8 · John Handley1600 Meters84:41.699
Apr 15=PR= Northern Virginia InvitationalApr 15 · 3200 Meters · Place 19 · John Handley3200 Meters1910:16.969

2023 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 6Northwestern District 4A ChampionshipFeb 6 · 3200 Meters · Place 5 · John Handley3200 Meters510:38.75—
Feb 6Northwestern District 4A ChampionshipFeb 6 · 1600 Meters · Place 8 · John Handley1600 Meters84:48.95—
Jan 21Walt Cormack Memorial sponsored by the VTCAJan 21 · 3200 Meters · Place 14 · John Handley3200 Meters1410:21.59—
Jan 21Walt Cormack Memorial sponsored by the VTCAJan 21 · 3200 Meters · Place 14 · John Handley3200 Meters1410:21.59—
Jan 16Wilkins Center HS ChallengeJan 16 · 3200 Meters · Place 1 · John Handley3200 Meters110:25.22—
Jan 16Wilkins Center HS ChallengeJan 16 · 1600 Meters · Place 1 · John Handley1600 Meters14:58.41—
Jan 7East Coast EliteJan 7 · 1600 Meters · Place 1 · John Handley1600 Meters14:59.829
Jan 7East Coast EliteJan 7 · 1600 Meters · Place 37 · John Handley1600 Meters374:59.829