Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorEast Coast Elite · Jan 73:37.77East Coast EliteJanuary 7, 2023
300 Meters · IndoorRegion 4D Indoor Track & Field Championships · Feb 1644.95aRegion 4D Indoor Track & Field ChampionshipsFebruary 16, 2026
400 Meters · OutdoorApple Blossom Invitational · Apr 251:03.17aApple Blossom InvitationalApril 25, 2026
500 Meters · IndoorEast Coast Elite- VMI 1.4.25 · Jan 41:28.51aEast Coast Elite- VMI 1.4.25January 4, 2025
500 Meters · OutdoorLiberty Flames HS Invitational · Dec 61:26.75aLiberty Flames HS InvitationalDecember 6, 2025
800 Meters · IndoorSmithsburg Indoor Invitational · Dec 162:54.46aSmithsburg Indoor InvitationalDecember 16, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 25Apple Blossom InvitationalApr 25 · 400 Meters · Place 8 · James Wood400 Meters8.1:03.17a PB12
Apr 11John Handley InvitationalApr 11 · 400 Meters · Place 11 · James Wood400 Meters111:03.85a12
Apr 11John Handley InvitationalApr 11 · 400 Meters · Place 11 · James Wood400 Meters111:03.8512

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 16Region 4D Indoor Track & Field ChampionshipsFeb 16 · 300 Meters · Place 9 · James Wood300 Meters9.44.95a PB12

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 20Virginia Premier InvitationalDec 20 · 300 Meters · Place 17 · James Wood300 Meters17.45.74a12
Feb 17Region 4D Indoor Track & Field ChampionshipsFeb 17 · 500 Meters · Place 10 · James Wood500 Meters10.1:30.85a11
Jan 4East Coast Elite- VMI 1.4.25Jan 4 · 500 Meters · Place 15 · James Wood500 Meters15.1:28.51a PB11

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
Dec 17Millbrook Polar BearDec 17 · 300 Meters · Place 2 · James Wood300 Meters2.45.65aUnofficial12
Dec 17Millbrook Polar BearDec 17 · Shot Put · Place 17 · James WoodShot Put4kg17.15-8.50Unofficial12
Dec 10Colonels Ice Cube QuadDec 10 · 300 Meters · Place 2 · James Wood300 Meters2.46.11aUnofficial12
Dec 10Colonels Ice Cube QuadDec 10 · 55 Meter · Place 17 · James Wood55 Meter17.8.63aUnofficial12
Dec 10Colonels Ice Cube QuadDec 10 · Long Jump · Place 3 · James WoodLong Jump3.14-0Unofficial12
Dec 6Liberty Flames HS InvitationalDec 6 · 500 Meters · Place 35 · James Wood500 Meters35.1:26.75a PB12
Dec 3Sherando Polar BearDec 3 · 300 Meters · Place 2 · James Wood300 Meters2.46.61aUnofficial12

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 13Ray Shriver Invitational Dec 13 · 500 Meters · Place 11 · James Wood500 Meters11.1:31.73a11
Dec 13Ray Shriver Invitational Dec 13 · 300 Meters · Place 19 · James Wood300 Meters19.47.92a11
Jan 10Fauquier WTM #2Jan 10 · 500 Meters · Place 8 · James Wood500 Meters81:33.7610

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
Dec 4Sherando Polar BearDec 4 · 500 Meters · Place 1 · James Wood500 Meters1.1:32.28aUnofficial11
Dec 4Sherando Polar BearDec 4 · 300 Meters · Place 2 · James Wood300 Meters2.49.04aUnofficial11
Dec 4Sherando Polar BearDec 4 · Long Jump · Place 4 · James WoodLong Jump4.12-4Unofficial11

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 15Smithsburg Indoor InvitationalDec 15 · 500 Meters · Place 7 · James Wood500 Meters7.1:32.16a10
Jan 7East Coast EliteJan 7 · 1000 Meters · Place 4 · James Wood High Scho1000 Meters43:37.77 PB9
Jan 7East Coast EliteJan 7 · 1000 Meters · Place 48 · James Wood High Scho1000 Meters483:37.779

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
Dec 6Colonels Ice Cube QuadDec 6 · 500 Meters · Place 6 · James Wood500 Meters6.1:34.19aUnofficial10

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 16Smithsburg Indoor InvitationalDec 16 · 800 Meters · Place 15 · James Wood800 Meters15.2:54.46a PB9

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
Dec 14Colonels Ice Cube QuadDec 14 · 1000 Meters · Place 6 · James Wood1000 Meters6.3:45.94aUnofficial9
Dec 1Millbrook Polar Bear KickoffDec 1 · 1000 Meters · Place 2 · James Wood1000 Meters2.3:49.90aUnofficial9