| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · IndoorLampert Timing Indoor Track Meet #3 · Dec 11 | 3:28.67a | Lampert Timing Indoor Track Meet #3 | December 11, 2023 |
| 1600 Meters · IndoorLampert Timing Indoor Track Meet #6 · Jan 16 | 6:00.15 | Lampert Timing Indoor Track Meet #6 | January 16, 2024 |
| 1600 Meters · OutdoorKen Lampert All-Comers Meet · Apr 20 | 5:56.70a | Ken Lampert All-Comers Meet | April 20, 2024 |
| 300 Meters · IndoorLampert Timing Indoor Track Meet #10 · Feb 7 | 58.90 | Lampert Timing Indoor Track Meet #10 | February 7, 2023 |
| 55 Meters · IndoorLampert Timing Indoor Track Meet #9 · Feb 6 | 9.07 | Lampert Timing Indoor Track Meet #9 | February 6, 2024 |
| 800 Meters · OutdoorKen Lampert All-Comers Meet · Apr 20 | 2:45.65a | Ken Lampert All-Comers Meet | April 20, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 20 | Ken Lampert All-Comers MeetApr 20 · 1600 Meters · Place 9 · Norfolk Christian | 1600 Meters | 9. | 5:56.70a PB | 7 |
| Apr 20 | Ken Lampert All-Comers MeetApr 20 · 800 Meters · Place 10 · Norfolk Christian | 800 Meters | 10. | 2:45.65a PB | 7 |
| Mar 20 | Norfolk Academy Track MeetMar 20 · 1600 Meters · Place 9 · Norfolk Christian | 1600 Meters | 9. | 6:15.58a | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 6 | Lampert Timing Indoor Track Meet #9Feb 6 · 1600 Meters · Place 8 · Norfolk Chri | 1600 Meters | 8 | 6:22.33 | 7 |
| Feb 6 | Lampert Timing Indoor Track Meet #9Feb 6 · 55 Meters · Place 12 · Norfolk Chri | 55 Meters | 12 | 9.07 PB | 7 |
| Feb 6 | Lampert Timing Indoor Track Meet #9Feb 6 · 1600 Meters · Place 8 · Norfolk Christian | 1600 Meters | 8 | 6:22.33 | 7 |
| Feb 6 | Lampert Timing Indoor Track Meet #9Feb 6 · 55 Meters · Place 12 · Norfolk Christian | 55 Meters | 12 | 9.07 | 7 |
| Jan 16 | Lampert Timing Indoor Track Meet #6Jan 16 · 1600 Meters · Place 2 · Norfolk Chri | 1600 Meters | 2 | 6:00.15 PB | 7 |
| Jan 16 | Lampert Timing Indoor Track Meet #6Jan 16 · 1000 Meters · Place 3 · Norfolk Chri | 1000 Meters | 3 | 3:34.47 | 7 |
| Jan 16 | Lampert Timing Indoor Track Meet #6Jan 16 · 55 Meters · Place 18 · Norfolk Chri | 55 Meters | 18 | 9.18 | 7 |
| Jan 8 | Lampert Timing Indoor Track Meet #5Jan 8 · 1600 Meters · Place 4 · Norfolk Chri | 1600 Meters | 4 | 6:04.77 | 7 |
| Jan 8 | Lampert Timing Indoor Track Meet #5Jan 8 · 1000 Meters · Place 1 · Norfolk Chri | 1000 Meters | 1 | 3:38.27 | 7 |
| Jan 8 | Lampert Timing Indoor Track Meet #5Jan 8 · 1600 Meters · Place 4 · Norfolk Christian | 1600 Meters | 4 | 6:04.77 | 7 |
| Jan 8 | Lampert Timing Indoor Track Meet #5Jan 8 · 1000 Meters · Place 1 · Norfolk Christian | 1000 Meters | 1 | 3:38.27 | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 11 | Lampert Timing Indoor Track Meet #3Dec 11 · 1000 Meters · Place 1 · Norfolk Christian | 1000 Meters | 1. | 3:28.67a PB | 7 |
| Feb 7 | Lampert Timing Indoor Track Meet #10Feb 7 · 300 Meters · Place 15 · Norfolk Chri | 300 Meters | 15 | 58.90 PB | 6 |
| Jan 17 | Lampert Timing Indoor Track Meet #7Jan 17 · 1000 Meters · Place 8 · Norfolk Chri | 1000 Meters | 8 | 3:51.21 | 6 |
| Jan 9 | Lampert Timing Indoor Track Meet #6Jan 9 · 1000 Meters · Place 5 · Norfolk Chri | 1000 Meters | 5 | 3:48.53 | 6 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 12 | Lampert Timing Indoor Track Meet #3Dec 12 · 1000 Meters · Place 5 · Norfolk Christian | 1000 Meters | 5. | 4:00.47a | 6 |