Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · OutdoorC2C Championships · May 139:58.59aC2C ChampionshipsMay 1, 2026
1500 Meters · OutdoorGeorge Mason Dalton Ebanks Invitational · Apr 35:01.64aGeorge Mason Dalton Ebanks InvitationalApril 3, 2026
3000 Meters · IndoorC2C Indoor Championships · Feb 2010:49.53aC2C Indoor ChampionshipsFebruary 20, 2026
3000 Meters · OutdoorSouth Region Final Qualifier & Multi · Mar 311:38.26South Region Final Qualifier & MultiMarch 3, 2023
5000 Meters · IndoorC2C Indoor Championships · Feb 1618:56.13aC2C Indoor ChampionshipsFebruary 16, 2024
5000 Meters · OutdoorBlue & Silver Challenge · Mar 2818:25.55aBlue & Silver ChallengeMarch 28, 2026
800 Meters · OutdoorNSU Track & Field Invitational · Apr 152:36.22aNSU Track & Field InvitationalApril 15, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 1C2C ChampionshipsMay 1 · 10,000 Meters · Place 7 · Salisbury10,000 Meters7.39:58.59a PBSr
May 1C2C ChampionshipsMay 1 · 5000 Meters · Place 8 · Salisbury5000 Meters8.18:48.37aSr
Apr 18Eastern Shore ChallengeApr 18 · 5000 Meters · Place 1 · Salisbury5000 Meters1.19:07.51aSr
Apr 3George Mason Dalton Ebanks InvitationalApr 3 · 5000 Meters · Place 19 · Salisbury5000 Meters1918:32.91aSr
Apr 3George Mason Dalton Ebanks InvitationalApr 3 · 1500 Meters · Place 62 · Salisbury1500 Meters625:01.64a PBSr
Mar 28Blue & Silver ChallengeMar 28 · 5000 Meters · Place 1 · Salisbury5000 Meters118:25.55a PBSr

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 20C2C Indoor ChampionshipsFeb 20 · 5000 Meters · Place 7 · Salisbury5000 Meters7.19:05.90aSr
Feb 20C2C Indoor ChampionshipsFeb 20 · 3000 Meters · Place 7 · Salisbury3000 Meters7.10:49.53a PBSr
Jan 30George Mason Patriot GamesJan 30 · 5000 Meters · Place 14 · Salisbury5000 Meters1419:16.86aSr

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 6CNU Holiday OpenDec 6 · 3000 Meters · Place 2 · Salisbury3000 Meters2.11:07.14aSr
Feb 21C2C Indoor ChampionshipsFeb 21 · 5000 Meters · Place 5 · Salisbury5000 Meters5.18:57.49aJr
Feb 21C2C Indoor ChampionshipsFeb 21 · 3000 Meters · Place 6 · Salisbury3000 Meters6.10:58.78aJr
Jan 31Patriot GamesJan 31 · 5000 Meters · Place 18 · Salisbury5000 Meters1819:41.09a—

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 2C2C Outdoor ChampionshipsMay 2 · 10,000 Meters · Place 6 · Salisbury10,000 Meters6.40:59.92aJr
May 2C2C Outdoor ChampionshipsMay 2 · 5000 Meters · Place 5 · Salisbury5000 Meters5.19:31.88aJr
Apr 19Eastern Shore ChallengeApr 19 · 5000 Meters · Place 3 · Salisbury5000 Meters3.20:09.11aJr
Apr 19Eastern Shore ChallengeApr 19 · 1500 Meters · Place 2 · Salisbury1500 Meters2.5:06.99aJr
Apr 4George Mason Ebanks InvitationalApr 4 · 5000 Meters · Place 30 · Salisbury5000 Meters3018:41.07aJr
Mar 29Blue & Silver ChallengeMar 29 · 5000 Meters · Place 2 · Salisbury5000 Meters219:48.82aJr

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 8CNU Holiday OpenDec 8 · 3000 Meters · Place 1 · Salisbury3000 Meters1.11:13.02aJr
Feb 16C2C Indoor ChampionshipsFeb 16 · 5000 Meters · Place 6 · Salisbury5000 Meters618:56.13a PB—
Feb 16C2C Indoor ChampionshipsFeb 16 · 3000 Meters · Place 8 · Salisbury3000 Meters810:58.34a—
Feb 4Richard Drake InviteFeb 4 · 3000 Meters · Place 5 · Salisbury3000 Meters510:54.56a—
Jan 262024 George Mason University Patriot GamesJan 26 · 3000 Meters · Place 12 · Salisbury3000 Meters1211:10.34a—

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 5George Mason Ebanks InvitationalApr 5 · 5000 Meters · Place 24 · Salisbury5000 Meters2418:55.94a—

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 2CNU Holiday OpenDec 2 · 5000 Meters · Place 3 · Salisbury5000 Meters3.19:45.59aSo
Feb 17Coast to Coast Conference Indoor ChampionshipsFeb 17 · 5000 Meters · Place 7 · Salisbury5000 Meters719:39.00FR
Feb 17Coast to Coast Conference Indoor ChampionshipsFeb 17 · 3000 Meters · Place 6 · Salisbury3000 Meters611:07.01FR
Feb 5Richard Drake InvitationalFeb 5 · 3000 Meters · Place 3 · Salisbury3000 Meters311:12.41FR
Jan 27George Mason Patriot GamesJan 27 · 3000 Meters · Place 21 · Salisbury3000 Meters2111:13.18FR

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 6Coast-To-Coast Athletic Conference Outdoor ChampionshipsMay 6 · 5000 Meters · Place 5 · Salisbury5000 Meters519:29.72FR
Apr 15NSU Track & Field InvitationalApr 15 · 1500 Meters · Place 9 · Salisbury1500 Meters9.5:08.61aFr
Apr 15NSU Track & Field InvitationalApr 15 · 800 Meters · Place 22 · Salisbury800 Meters22.2:36.22a PBFr
Mar 312023 Towson Spring OpenMar 31 · 5000 Meters · Place 7 · Salisbury5000 Meters7.19:30.40aFr
Mar 312023 Towson Spring OpenMar 31 · 1500 Meters · Place 21 · Salisbury1500 Meters21.5:13.49aFr
Mar 3South Region Final Qualifier & MultiMar 3 · 3000 Meters · Place 2 · Salisbury3000 Meters211:38.26 PBFR

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 3CNU Holiday OpenDec 3 · 3000 Meters · Place 2 · Salisbury3000 Meters2.11:38.37aFr