Ben Hefner

LIONS DC · Class of 2022

120 resultsTrack & Field2014–20269 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · OutdoorSteve Scott Invite · Apr 26	4:23.41a	Steve Scott Invite	April 26, 2024
1500 Meters · IndoorMoorpark College Season Opener · Feb 3	4:16.35	Moorpark College Season Opener	February 3, 2023
1500 Meters · OutdoorBob Larsen Distance Carnival · Mar 22	4:03.68a	Bob Larsen Distance Carnival	March 22, 2024
1600 Meters · IndoorWestlake Distance Carnival · Feb 19	4:25.17	Westlake Distance Carnival	February 19, 2022
1600 Meters · OutdoorWestlake at Thousand Oaks · Mar 31	4:22.91	Westlake at Thousand Oaks	March 31, 2022
200 Meters · OutdoorSCYTFC SCVAA & UTC @ CAL · Apr 1	36.64a	SCYTFC SCVAA & UTC @ CAL	April 1, 2017
3000 Meters · IndoorPomona-Pitzer Collegiate All-Comers · Feb 17	9:15.16a	Pomona-Pitzer Collegiate All-Comers	February 17, 2024
3000 Meters · OutdoorSCYTFC Varsity Finals · May 5	10:37.01a	SCYTFC Varsity Finals	May 5, 2018
3200 Meters · IndoorBuena and Moorpark at Westlake · Feb 20	11:06.21	Buena and Moorpark at Westlake	February 20, 2019
3200 Meters · OutdoorDon Green Invitational · Mar 4	9:35.85	Don Green Invitational	March 4, 2022
400 Meters · IndoorBuena and Moorpark at Westlake · Feb 26	59.04	Buena and Moorpark at Westlake	February 26, 2020
400 Meters · OutdoorTO Flyers vs. Heritage Valley · Mar 22	1:24.89a	TO Flyers vs. Heritage Valley	March 22, 2014
5000 Meters · OutdoorLeopard Distance Carnival · Apr 12	15:34.11a	Leopard Distance Carnival	April 12, 2024
800 Meters · IndoorBuena and Moorpark at Westlake · Feb 26	2:11.00	Buena and Moorpark at Westlake	February 26, 2020
800 Meters · OutdoorWestlake at Thousand Oaks · Mar 31	2:00.82	Westlake at Thousand Oaks	March 31, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Mar 14	Oxy Distance Carnival and Spring Break ClassicMar 14 · 5000 Meters · Place 101 · LIONS DCLIONS DC	5000 Meters	101.	15:40.64a	Sr

Date	Meet	Event	Pl	Mark	Gr
May 10	APU Franson Last ChanceMay 10 · 1500 Meters · Place 80 · Loyola MarymountLoyola Marymount	1500 Meters	80	4:05.44a	—
May 10	APU Franson Last ChanceMay 10 · 800 Meters · Place 105 · Loyola MarymountLoyola Marymount	800 Meters	105	2:03.36a	—
Apr 26	Steve Scott InviteApr 26 · 1 Mile · Place 4 · Loyola MarymountLoyola Marymount	1 Mile	4	4:23.41a PB	—
Apr 12	Leopard Distance CarnivalApr 12 · 5000 Meters · Place 88 · Loyola MarymountLoyola Marymount	5000 Meters	88	15:34.11a PB	—
Mar 29	Mike Fanelli Track ClassicMar 29 · 1500 Meters · Place 128 · Loyola MarymountLoyola Marymount	1500 Meters	128	4:10.80a	—
Mar 22	Bob Larsen Distance CarnivalMar 22 · 1500 Meters · Place 27 · Loyola MarymountLoyola Marymount	1500 Meters	27	4:03.68a PB	—
Mar 8	2024 Ben Brown InvitationalMar 8 · 5000 Meters · Place 74 · Loyola MarymountLoyola Marymount	5000 Meters	74	15:39.70a	—

Date	Meet	Event	Pl	Mark	Gr
Feb 17	Pomona-Pitzer Collegiate All-ComersFeb 17 · 3000 Meters · Place 37 · Loyola MarymountLoyola Marymount	3000 Meters	37	9:15.16a PB	—

Date	Meet	Event	Pl	Mark	Gr
May 12	APU Franson Last Chance May 12 · 1500 Meters · Place 124 · Loyola MarymountLoyola Marymount	1500 Meters	124	4:17.12	FR
May 6	Oxy InvitationalMay 6 · 1500 Meters · Place 51 · Loyola MarymountLoyola Marymount	1500 Meters	51	4:07.69a	—
Apr 15	2023 Beach InvitationalApr 15 · 1500 Meters · Place 33 · Loyola MarymountLoyola Marymount	1500 Meters	33	4:12.16a	—
Apr 8	Pomona-Pitzer T&F InvitationalApr 8 · 1500 Meters · Place 59 · Loyola MarymountLoyola Marymount	1500 Meters	59	4:13.91	FR
Mar 24	Bob Larsen Distance CarnivalMar 24 · 1500 Meters · Place 55 · Loyola MarymountLoyola Marymount	1500 Meters	55.	4:14.57a	Fr
Mar 11	Occidental Distance Carnival & Spring Break ClassicMar 11 · 800 Meters · Place 67 · Loyola MarymountLoyola Marymount	800 Meters	67	2:08.10	FR

Date	Meet	Event	Pl	Mark	Gr
Feb 3	Moorpark College Season OpenerFeb 3 · 1500 Meters · Place 13 · Loyola MarymountLoyola Marymount	1500 Meters	13	4:16.35 PB	FR

Date	Meet	Event	Pl	Mark	Gr
Apr 25	Marmonte League Prelims/FinalsApr 25 · 3200 Meters · Place 10 · WestlakeWestlake	3200 Meters	10.	9:50.43a	12
Apr 22	Ventura County ChampionshipsApr 22 · 1600 Meters · Place 8 · WestlakeWestlake	1600 Meters	8	4:25.95	12
Apr 14	Oaks Christian at WestlakeApr 14 · 1600 Meters · Place 1 · WestlakeWestlake	1600 Meters	1	4:28.96	12
Apr 14	Oaks Christian at WestlakeApr 14 · 800 Meters · Place 3 · WestlakeWestlake	800 Meters	3	2:03.37	12
Apr 7	Westlake at Newbury ParkApr 7 · 800 Meters · Place 3 · WestlakeWestlake	800 Meters	3	2:45.07	12
Mar 31	Westlake at Thousand OaksMar 31 · 1600 Meters · Place 4 · WestlakeWestlake	1600 Meters	4	4:22.91 PB	12
Mar 31	Westlake at Thousand OaksMar 31 · 800 Meters · Place 2 · WestlakeWestlake	800 Meters	2	2:00.82 PB	12
Mar 25	Simi Valley InvitationalMar 25 · 1600 Meters · Place 6 · WestlakeWestlake	1600 Meters	6	4:26.27	12
Mar 24	Calabasas at WestlakeMar 24 · 1600 Meters · Place 1 · WestlakeWestlake	1600 Meters	1	4:34.03	12
Mar 19	Arcadia Distance ChallengeMar 19 · 3200 Meters · Place 15 · WestlakeWestlake	3200 Meters	15	9:56.37	12
Mar 17	Agoura at WestlakeMar 17 · 1600 Meters · Place 3 · WestlakeWestlake	1600 Meters	3	4:31.34	12
Mar 17	Agoura at WestlakeMar 17 · 800 Meters · Place 2 · WestlakeWestlake	800 Meters	2	2:01.10	12
Mar 11	Ventura InvitationalMar 11 · 1600 Meters · Place 6 · WestlakeWestlake	1600 Meters	6.	4:23.94a	12
Mar 4	Don Green InvitationalMar 4 · 3200 Meters · Place 9 · WestlakeWestlake	3200 Meters	9	9:35.85 PB	12
Mar 4	Don Green InvitationalMar 4 · 3200 Meters · Place 9 · WestlakeWestlake	3200 Meters	9	9:35.85	12
Mar 4	Don Green InvitationalMar 4 · 3200 Meters · Place 9 · WestlakeWestlake	3200 Meters	9	9:35.85	12
Mar 4	Don Green InvitationalMar 4 · 3200 Meters · Place 9 · WestlakeWestlake	3200 Meters	9	9:35.85	12
Mar 4	Don Green InvitationalMar 4 · 3200 Meters · Place 9 · WestlakeWestlake	3200 Meters	9	9:35.85	12
Mar 4	Don Green InvitationalMar 4 · 3200 Meters · Place 9 · WestlakeWestlake	3200 Meters	9	9:35.85	12
Mar 4	Don Green InvitationalMar 4 · 3200 Meters · Place 9 · WestlakeWestlake	3200 Meters	9	9:35.85	12
Feb 16	Westlake Time TrialsFeb 16 · 800 Meters · Place 2 · WestlakeWestlake	800 Meters	2.	2:02.07aUnofficial	12
Jan 22	Simi Valley All-ComersJan 22 · 1500 Meters · Place 7 · WestlakeWestlake	1500 Meters	7.	4:22.29a	12

Date	Meet	Event	Pl	Mark	Gr
Feb 19	Westlake Distance CarnivalFeb 19 · 1600 Meters · Place 2 · WestlakeWestlake	1600 Meters	2	4:25.17 PB	12

Date	Meet	Event	Pl	Mark	Gr
May 24	Marmonte League Prelims/FinalsMay 24 · 1600 Meters · Place 9 · WestlakeWestlake	1600 Meters	9	4:30.12	11
May 21	Ventura County ChampionshipsMay 21 · 1600 Meters · Place 22 · WestlakeWestlake	1600 Meters	22	4:36.68	11
May 12	Westlake at Oaks ChristianMay 12 · 1600 Meters · Place 2 · WestlakeWestlake	1600 Meters	2.	4:30.97a	11
May 5	Westlake at AgouraMay 5 · 800 Meters · Place 4 · WestlakeWestlake	800 Meters	4.	2:07.21a	11
Apr 28	Newbury Park at WestlakeApr 28 · 3200 Meters · Place 3 · WestlakeWestlake	3200 Meters	3	10:31.77	11
Apr 28	Newbury Park at WestlakeApr 28 · 1600 Meters · Place 4 · WestlakeWestlake	1600 Meters	4	4:36.95	11
Apr 24	Westlake Distance CarnivalApr 24 · 3200 Meters · Place 6 · WestlakeWestlake	3200 Meters	6	9:52.55	11
Apr 21	Thousand Oaks at WestlakeApr 21 · 1600 Meters · Place 6 · WestlakeWestlake	1600 Meters	6	4:32.37	11
Apr 21	Thousand Oaks at WestlakeApr 21 · 800 Meters · Place 3 · WestlakeWestlake	800 Meters	3	2:06.84	11
Apr 14	Westlake at CalabasasApr 14 · 3200 Meters · Place 1 · WestlakeWestlake	3200 Meters	1	10:29.36	11
Apr 14	Westlake at CalabasasApr 14 · 1600 Meters · Place 2 · WestlakeWestlake	1600 Meters	2	4:33.96	11
Apr 8	Simi Valley InvitationalApr 8 · 1600 Meters · Place 4 · WestlakeWestlake	1600 Meters	4	4:36.54	11
Mar 24	Moorpark at WestlakeMar 24 · 800 Meters · Place 3 · WestlakeWestlake	800 Meters	3	2:07.91	11
Mar 20	Don Green Invitational Mar 20 · 1600 Meters · Place 8 · WestlakeWestlake	1600 Meters	8.	4:41.82a	11

Date	Meet	Event	Pl	Mark	Gr
Mar 6	Don Green InvitationalMar 6 · 3200 Meters · Place 5 · WestlakeWestlake	3200 Meters	5.	10:09.61a	10
Feb 22	805 Distance MeetFeb 22 · 1600 Meters · Place 17 · WestlakeWestlake	1600 Meters	17.	4:44.49a	10
Feb 1	Simi Valley All-Comers #3 - Winter QualifierFeb 1 · 1500 Meters · Place 20 · Westlake TCWestlake TC	1500 Meters	20.	4:27.91a	10

Date	Meet	Event	Pl	Mark	Gr
Feb 26	Buena and Moorpark at WestlakeFeb 26 · 800 Meters · Place 7 · WestlakeWestlake	800 Meters	7	2:11.00 PB	10
Feb 26	Buena and Moorpark at WestlakeFeb 26 · 400 Meters · Place 12 · WestlakeWestlake	400 Meters	12	59.04 PB	10

Date	Meet	Event	Pl	Mark	Gr
Apr 23	Marmonte League Prelims/FinalsApr 23 · 3200 Meters · Place 7 · WestlakeWestlake	3200 Meters	7	10:59.70	9
Apr 23	Marmonte League Prelims/FinalsApr 23 · 1600 Meters · Place 10 · WestlakeWestlake	1600 MetersRound P	10	4:58.77	9
Apr 23	Marmonte League Prelims/FinalsApr 23 · 1600 Meters · Place 6 · WestlakeWestlake	1600 Meters	6	4:49.80PR	9
Apr 23	Marmonte League Prelims/FinalsApr 23 · 800 Meters · Place 12 · WestlakeWestlake	800 MetersRound P	12	2:19.21	9
Apr 13	SoCal Frosh-Soph ChampionshipsApr 13 · 1600 Meters · Place 7 · WestlakeWestlake	1600 Meters	7.	4:57.43a	9
Apr 13	SoCal Frosh-Soph ChampionshipsApr 13 · 800 Meters · Place 4 · WestlakeWestlake	800 Meters	4.	2:14.73a	9
Apr 11	Westlake at Oaks ChristianApr 11 · 3200 Meters · Place 3 · WestlakeWestlake	3200 Meters	3	10:29.23PR	9
Apr 11	Westlake at Oaks ChristianApr 11 · 1600 Meters · Place 5 · WestlakeWestlake	1600 Meters	5	4:58.24	9
Mar 28	Newbury Park at WestlakeMar 28 · 3200 Meters · Place 5 · WestlakeWestlake	3200 Meters	5	10:51.25	9
Mar 28	Newbury Park at WestlakeMar 28 · 1600 Meters · Place 6 · WestlakeWestlake	1600 Meters	6	4:52.70PR	9
Mar 21	Thousand Oaks at WestlakeMar 21 · 3200 Meters · Place 3 · WestlakeWestlake	3200 Meters	3.	10:49.51a	9
Mar 21	Thousand Oaks at WestlakeMar 21 · 1600 Meters · Place 3 · WestlakeWestlake	1600 Meters	3.	4:56.26a	9
Mar 12	Westlake at CalabasasMar 12 · 1600 Meters · Place 2 · WestlakeWestlake	1600 Meters	2	4:55.15	9
Mar 12	Westlake at CalabasasMar 12 · 800 Meters · Place 4 · WestlakeWestlake	800 Meters	4	2:18.95	9
Mar 8	Simi Valley InvitationalMar 8 · 1600 Meters · Place 7 · WestlakeWestlake	1600 Meters	7	4:58.11	9
Mar 8	Simi Valley InvitationalMar 8 · 1600 Meters · Place 7 · WestlakeWestlake	1600 Meters	7	4:58.11	9
Mar 1	Don Green InvitationalMar 1 · 3200 Meters · Place 11 · WestlakeWestlake	3200 Meters	11	10:36.68	9
Feb 13	Westlake Time TrialsFeb 13 · 800 Meters · Place 7 · WestlakeWestlake	800 Meters	7.	2:21.60a	9

Date	Meet	Event	Pl	Mark	Gr
Feb 20	Buena and Moorpark at WestlakeFeb 20 · 3200 Meters · Place 5 · WestlakeWestlake	3200 Meters	5	11:06.21 PB	9
Feb 20	Buena and Moorpark at WestlakeFeb 20 · 1600 Meters · Place 8 · WestlakeWestlake	1600 Meters	8	4:56.82	9
Feb 16	805 Distance MeetFeb 16 · 1600 Meters · Place 36 · WestlakeWestlake	1600 Meters	36	5:00.25	9

Date	Meet	Event	Pl	Mark	Gr
May 12	SCYTFC-VCYTC Co-Conference ChampionshipsMay 12 · 3200 Meters · Place 2 · United TrackUnited Track	3200 Meters	2.	11:14.00a	8
May 12	SCYTFC-VCYTC Co-Conference ChampionshipsMay 12 · 800 Meters · Place 7 · United TrackUnited Track	800 Meters	7.	2:21.41a	8
May 5	SCYTFC Varsity FinalsMay 5 · 3000 Meters · Place 1 · United TrackUnited Track	3000 Meters	1.	10:37.01a PB	8
May 5	SCYTFC Varsity FinalsMay 5 · 800 Meters · Place 3 · United TrackUnited Track	800 Meters	3.	2:28.01a	8
Apr 21	SCYTFC Meet 7 LN5 vs SVRR us UTCApr 21 · 3000 Meters · Place 1 · United TrackUnited Track	3000 Meters	1.	10:41.49a	8
Apr 21	SCYTFC Meet 7 LN5 vs SVRR us UTCApr 21 · 800 Meters · Place 2 · United TrackUnited Track	800 Meters	2.	2:29.99a	8
Apr 14	SCYTFC Meet 6 LN5 vs UTCApr 14 · 3000 Meters · Place 1 · United TrackUnited Track	3000 Meters	1.	10:52.19a	8
Apr 14	SCYTFC Meet 6 LN5 vs UTCApr 14 · 800 Meters · Place 1 · United TrackUnited Track	800 Meters	1.	2:27.79a	8
Apr 7	9th Annual SoCal Youth Invite SCYTFC/VCYTCApr 7 · 3200 Meters · Place 5 · United TrackUnited Track	3200 Meters	5.	11:56.95a	8
Apr 7	9th Annual SoCal Youth Invite SCYTFC/VCYTCApr 7 · 800 Meters · Place 2 · United TrackUnited Track	800 Meters	2.	2:28.67a	8
Mar 31	SCYTFC Meet 4 SCW vs UTCMar 31 · 800 Meters · Place 1 · United TrackUnited Track	800 Meters	1.	2:31.75a	8
Mar 17	SCYTFC Meet 2 UTC & SCW @ CALMar 17 · 3000 Meters · Place 1 · United TrackUnited Track	3000 Meters	1.	11:20.30a	8
Mar 10	SCYTFC Meet 1 UTC @ CCMar 10 · 3000 Meters · Place 2 · United TrackUnited Track	3000 Meters	2.	11:20.29a	8

Date	Meet	Event	Pl	Mark	Gr
May 13	SCYTFC-VCYTC Co-Conference ChampionshipsMay 13 · 3000 Meters · Place 13 · United TrackUnited Track	3000 Meters	13.	11:08.01a	7
May 6	SCYTFC Varsity FinalsMay 6 · 3000 Meters · Place 8 · United TrackUnited Track	3000 Meters	8.	11:24.90a	7
Apr 22	SCYTFC CAL & SVRR @ UTCApr 22 · 3000 Meters · Place 4 · United TrackUnited Track	3000 Meters	4.	11:38.51a	7
Apr 15	SCYTFC CTC @ UTCApr 15 · 3000 Meters · Place 3 · United TrackUnited Track	3000 Meters	3.	12:10.15a	7
Apr 8	SCYTFC-VCYTC Southern California Youth InvitationalApr 8 · 3000 Meters · Place 18 · United TrackUnited Track	3000 Meters	18.	11:55.08a	7
Apr 1	SCYTFC SCVAA & UTC @ CALApr 1 · 200 Meters · Place 13 · United TrackUnited Track	200 Meters	13.	36.64a PB	7

Date	Meet	Event	Pl	Mark	Gr
May 21	7th Annual VCYTC / SCYTFC Co-Conference ChampionshipsMay 21 · 3200 Meters · Place 12 · United TrackUnited Track	3200 Meters	12.	12:26.39a	6
Apr 10	7th Annual Southern California Youth InvitationalApr 10 · 3200 Meters · Place 16 · United TrackUnited Track	3200 Meters	16.	12:37.06a	6
Mar 12	SCYTFC CTC @ UTCMar 12 · 3000 Meters · United TrackUnited Track	3000 Meters	—	12:11.68a	6
Mar 12	SCYTFC CTC @ UTCMar 12 · 3000 Meters · Place 3 · United TrackUnited Track	3000 Meters	3.	12:11.68a	6

Date	Meet	Event	Pl	Mark	Gr
May 2	VCYTC JV EastMay 2 · 3200 Meters · Place 3 · Thousand Oaks FlyersThousand Oaks Flyers	3200 Meters	3.	13:43.28a	5
Apr 25	VCYTC TO and HV @ OXApr 25 · 1600 Meters · Place 3 · Thousand Oaks FlyersThousand Oaks Flyers	1600 Meters	3.	6:29.74a	5
Apr 18	VCYTC VTA @ TOApr 18 · 1600 Meters · Place 10 · Thousand Oaks FlyersThousand Oaks Flyers	1600 Meters	10.	6:27.68a	5
Apr 18	VCYTC VTA @ TOApr 18 · 800 Meters · Place 10 · Thousand Oaks FlyersThousand Oaks Flyers	800 Meters	10.	2:58.39a	5
Apr 4	VCYTC TO @ OJApr 4 · 3200 Meters · Place 2 · Thousand Oaks FlyersThousand Oaks Flyers	3200 Meters	2.	14:06.47a	5
Mar 28	VCYTC TO @ MPMar 28 · 3200 Meters · Place 3 · Thousand Oaks FlyersThousand Oaks Flyers	3200 Meters	3.	13:48.98a	5
Mar 21	VCYTC TO @ CAMMar 21 · 3200 Meters · Place 4 · Thousand Oaks FlyersThousand Oaks Flyers	3200 Meters	4.	14:11.00a	5
Mar 14	VCYTC NP @ TOMar 14 · 3200 Meters · Place 4 · Thousand Oaks FlyersThousand Oaks Flyers	3200 Meters	4.	14:19.90aUnofficial	5

Date	Meet	Event	Pl	Mark	Gr
May 3	VCYTC JV Finals EastMay 3 · 1600 Meters · Place 6 · Thousand Oaks FlyersThousand Oaks Flyers	1600 Meters	6.	6:30.24a	4
Apr 26	TO Flyers vs. Newbury ParkApr 26 · 1600 Meters · Place 9 · Thousand Oaks FlyersThousand Oaks Flyers	1600 Meters	9.	6:34.29a	4
Apr 26	TO Flyers vs. Newbury ParkApr 26 · 800 Meters · Place 6 · Thousand Oaks FlyersThousand Oaks Flyers	800 Meters	6.	3:07.64a	4
Apr 5	Mp, Tof, NpApr 5 · 1600 Meters · Place 5 · Thousand Oaks FlyersThousand Oaks Flyers	1600 Meters	5.	6:34.80aUnofficial	4
Apr 5	Mp, Tof, NpApr 5 · 800 Meters · Place 4 · Thousand Oaks FlyersThousand Oaks Flyers	800 Meters	4.	3:03.06aUnofficial	4
Mar 29	Camarillo Cosmos vs. TO FlyersMar 29 · 1600 Meters · Place 8 · Thousand Oaks FlyersThousand Oaks Flyers	1600 Meters	8.	6:32.50a	4
Mar 29	Camarillo Cosmos vs. TO FlyersMar 29 · 800 Meters · Place 7 · Thousand Oaks FlyersThousand Oaks Flyers	800 Meters	7.	3:05.64a	4
Mar 22	TO Flyers vs. Heritage ValleyMar 22 · 1600 Meters · Place 8 · Thousand Oaks FlyersThousand Oaks Flyers	1600 Meters	8.	6:41.41a	4
Mar 22	TO Flyers vs. Heritage ValleyMar 22 · Long Jump · Place 31 · Thousand Oaks FlyersThousand Oaks Flyers	Long Jump	31.	1.00	4
Mar 22	TO Flyers vs. Heritage ValleyMar 22 · 400 Meters · Place 17 · Thousand Oaks FlyersThousand Oaks Flyers	400 Meters	17.	1:24.89a PB	4

Ben Hefner

Personal bests

2026 Outdoor Track

2024 Outdoor Track

2024 Indoor Track

2023 Outdoor Track

2023 Indoor Track

2022 Outdoor Track

2022 Indoor Track

2021 Outdoor Track

2020 Outdoor Track

2020 Indoor Track

2019 Outdoor Track

2019 Indoor Track

2018 Outdoor Track

2017 Outdoor Track

2016 Outdoor Track

2015 Outdoor Track

2014 Outdoor Track