Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 100 Meters · OutdoorTrack & Field @ Jemtegaard MS (Hockinson, Canyon Creek, King's Way)) · May 4 | 16.2 | Track & Field @ Jemtegaard MS (Hockinson, Canyon Creek, King's Way)) | May 4, 2022 |
| 100m Hurdles · 33" / 0.838m · OutdoorTrack & Field @ Jemtegaard MS (Huntington, Hockinson, Kings Way) · Apr 25 | 21.5 | Track & Field @ Jemtegaard MS (Huntington, Hockinson, Kings Way) | April 25, 2022 |
| 1600 Meters · OutdoorAl McKee Invite · May 8 | 5:04.61a | Al McKee Invite | May 8, 2026 |
| 3000 Meters · OutdoorOTC All Comers Meet #4 Age 12+ · Jul 23 | 10:49.32a | OTC All Comers Meet #4 Age 12+ | July 23, 2026 |
| 3200 Meters · Outdoor2A GSHL Hudson's Bay/Washougal @ Hockinson · Mar 18 | 11:42.81a | 2A GSHL Hudson's Bay/Washougal @ Hockinson | March 18, 2026 |
| 800 Meters · OutdoorTiger Invite · Mar 28 | 2:21.93a | Tiger Invite | March 28, 2026 |
| Javelin · 450g AeroJav · OutdoorWoodland MS Track Meet · Apr 18 | 37' 0 | Woodland MS Track Meet | April 18, 2022 |
| Long Jump · OutdoorTrack & Field @ Jemtegaard MS (Hockinson, Canyon Creek, King's Way)) · May 4 | 10' 0 | Track & Field @ Jemtegaard MS (Hockinson, Canyon Creek, King's Way)) | May 4, 2022 |
| Results · OutdoorMt. Solo/Jemtegaard @ Huntington MS · Apr 19 | 20.7 | Mt. Solo/Jemtegaard @ Huntington MS | April 19, 2023 |
| Shot Put · 4kg · OutdoorWoodland MS Track Meet · Apr 18 | 12' 2 | Woodland MS Track Meet | April 18, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Outdoor Track
14 results2025 Outdoor Track
15 results2024 Outdoor Track
8 results2023 Outdoor Track
16 results| Date | Meet | Event | Pl | Mark | Gr |
| May 4 | Hockinson, Woodland @ Jemtegaard MSMay 4 · Long Jump · Place 23 · JemtegaardJemtegaard | Long Jump | 23 | 11-6 | — |
| May 4 | Hockinson, Woodland @ Jemtegaard MSMay 4 · Javelin · Place 37 · JemtegaardJemtegaard | Javelin | 37 | 44-6 | — |
| May 4 | Hockinson, Woodland @ Jemtegaard MSMay 4 · 100m Hurdles · Place 13 · JemtegaardJemtegaard | 100m Hurdles | 13 | 19.8 | — |
| May 1 | King's Way MS track meet vs. Coweeman, Jemtegaard, & HenkleMay 1 · 100m Hurdles · Place 16 · JemtegaardJemtegaard | 100m Hurdles | 16 | 23.16a | — |
| Apr 26 | Canyon Creek, King's Way, La Center @ Jemtegaard MSApr 26 · 100m Hurdles · Place 10 · JemtegaardJemtegaard | 100m Hurdles | 10 | 21.2 | — |
| Apr 24 | MS Jemtegaard/Canyon Creek/Hockinson @ MonticelloApr 24 · Long Jump · Place 24 · JemtegaardJemtegaard | Long Jump | 24 | 11-8 | — |
| Apr 24 | MS Jemtegaard/Canyon Creek/Hockinson @ MonticelloApr 24 · Javelin · Place 42 · JemtegaardJemtegaard | Javelin | 42 | 45-1 | — |
| Apr 24 | MS Jemtegaard/Canyon Creek/Hockinson @ MonticelloApr 24 · 100m Hurdles · Place 16 · JemtegaardJemtegaard | 100m Hurdles | 16 | 20.51a | — |
| Apr 19 | Mt. Solo/Jemtegaard @ Huntington MS Apr 19 · Results · Place 29 · JemtegaardJemtegaard | Results | 29 | 10-0 | — |
| Apr 19 | Mt. Solo/Jemtegaard @ Huntington MS Apr 19 · Results · Place 28 · JemtegaardJemtegaard | Results | 28 | 51-11 | — |
| Apr 19 | Mt. Solo/Jemtegaard @ Huntington MS Apr 19 · Results · Place 15 · JemtegaardJemtegaard | Results | 15 | 20.7 PB | — |
| Apr 19 | Mt. Solo/Jemtegaard @ Huntington MS Apr 19 · Results · Place 7 · JemtegaardJemtegaard | Results | 7 | 1:25.1 | — |
| Apr 17 | Cascade, La Center, Henkle @ Jemtegaard MSApr 17 · Results · Place 21 · JemtegaardJemtegaard | Results | 21 | 12-0 | — |
| Apr 17 | Cascade, La Center, Henkle @ Jemtegaard MSApr 17 · Results · Place 23 · JemtegaardJemtegaard | Results | 23 | 56-6 | — |
| Apr 17 | Cascade, La Center, Henkle @ Jemtegaard MSApr 17 · Results · Place 9 · JemtegaardJemtegaard | Results | 9 | 21.1 | — |
| Apr 17 | Cascade, La Center, Henkle @ Jemtegaard MSApr 17 · Results · Place 11 · JemtegaardJemtegaard | Results | 11 | 1:14.9 | — |
2022 Outdoor Track
17 results| Date | Meet | Event | Pl | Mark | Gr |
| May 4 | Track & Field @ Jemtegaard MS (Hockinson, Canyon Creek, King's Way))May 4 · Long Jump · Place 32 · JemtegaardJemtegaard | Long Jump | 32. | 10' 0 PB | 7 |
| May 4 | Track & Field @ Jemtegaard MS (Hockinson, Canyon Creek, King's Way))May 4 · 100 Meters · Place 33 · JemtegaardJemtegaard | 100 Meters | 33. | 16.2 PB | 7 |
| May 2 | Jemtegaard and Huntington @ La CenterMay 2 · 100m Hurdles · Place 15 · JemtegaardJemtegaard | 100m Hurdles33" / 0.838m | 15. | 23.96aUnofficial | 7 |
| May 2 | Jemtegaard and Huntington @ La CenterMay 2 · Long Jump · Place 36 · JemtegaardJemtegaard | Long Jump | 36. | 8'06.50Unofficial | 7 |
| May 2 | Jemtegaard and Huntington @ La CenterMay 2 · Javelin · Place 37 · JemtegaardJemtegaard | Javelin450g AeroJav | 37. | 29'01.00Unofficial | 7 |
| May 2 | Jemtegaard and Huntington @ La CenterMay 2 · 100 Meters · Place 25 · JemtegaardJemtegaard | 100 Meters | 25. | 16.75aUnofficial | 7 |
| Apr 28 | Jemtegaard, Huntington, Hockinson @ Castle RockApr 28 · 100m Hurdles · Place 20 · JemtegaardJemtegaard | 100m Hurdles33" / 0.838m | 20. | 23.58a | 7 |
| Apr 28 | Jemtegaard, Huntington, Hockinson @ Castle RockApr 28 · Long Jump · Place 33 · JemtegaardJemtegaard | Long Jump | 33. | 8-07.00 | 7 |
| Apr 28 | Jemtegaard, Huntington, Hockinson @ Castle RockApr 28 · Javelin · Place 32 · JemtegaardJemtegaard | Javelin450g AeroJav | 32. | 32-00 | 7 |
| Apr 28 | Jemtegaard, Huntington, Hockinson @ Castle RockApr 28 · 100 Meters · Place 25 · JemtegaardJemtegaard | 100 Meters | 25. | 17.18a | 7 |
| Apr 25 | Track & Field @ Jemtegaard MS (Huntington, Hockinson, Kings Way)Apr 25 · 100m Hurdles · Place 16 · JemtegaardJemtegaard | 100m Hurdles33" / 0.838m | 16. | 21.5 PB | 7 |
| Apr 25 | Track & Field @ Jemtegaard MS (Huntington, Hockinson, Kings Way)Apr 25 · Long Jump · JemtegaardJemtegaard | Long Jump | — | DNS | 7 |
| Apr 25 | Track & Field @ Jemtegaard MS (Huntington, Hockinson, Kings Way)Apr 25 · Javelin · JemtegaardJemtegaard | Javelin450g AeroJav | — | DNS | 7 |
| Apr 25 | Track & Field @ Jemtegaard MS (Huntington, Hockinson, Kings Way)Apr 25 · 100 Meters · JemtegaardJemtegaard | 100 Meters | — | DNS | 7 |
| Apr 18 | Woodland MS Track MeetApr 18 · 100m Hurdles · Place 18 · JemtegaardJemtegaard | 100m Hurdles33" / 0.838m | 18. | 24.0 | 7 |
| Apr 18 | Woodland MS Track MeetApr 18 · Javelin · Place 25 · JemtegaardJemtegaard | Javelin450g AeroJav | 25. | 37' 0 PB | 7 |
| Apr 18 | Woodland MS Track MeetApr 18 · Shot Put · Place 29 · JemtegaardJemtegaard | Shot Put4kg | 29. | 12' 2 PB | 7 |