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Sam Henderson

Montgomery H · Class of 2026

39 resultsTrack & Field2022–20262 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
1600 Meters · IndoorNJSIAA Sectional Championships - Central Group 4 · Feb 13	4:31.02	NJSIAA Sectional Championships - Central Group 4	February 13, 2025
1600 Meters · OutdoorSkyland Conference Champs - Divisional · May 6	4:24.54a	Skyland Conference Champs - Divisional	May 6, 2025
3200 Meters · IndoorNJSIAA Sectional Championships - Central Groups 1&4 · Feb 11	10:19.35	NJSIAA Sectional Championships - Central Groups 1&4	February 11, 2023
3200 Meters · OutdoorNJSIAA Sectionals Central Groups 1 and 4 · Jun 2	10:05.43a	NJSIAA Sectionals Central Groups 1 and 4	June 2, 2023
600 Meters · IndoorDemarest Invitational · Dec 17	1:37.41a	Demarest Invitational	December 17, 2022
800 Meters · IndoorSkyland Conference Indoor Championship · Feb 2	2:02.07	Skyland Conference Indoor Championship	February 2, 2025
800 Meters · OutdoorNJSIAA Sectionals Central Groups 1 and 4 · May 16	1:59.00	NJSIAA Sectionals Central Groups 1 and 4	May 16, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 5	Skyland Conference ChampsMay 5 · 1600 Meters · Place 21 · Montgomery H	1600 Meters	21	4:47.86	—
May 5	Skyland Conference Champs - Open ScoringMay 5 · 1600 Meters · Place 21 · Montgomery	1600 Meters	21.	4:47.86a	12
Apr 28	Somerset County ChampsApr 28 · 1600 Meters · Place 17 · Montgomery	1600 Meters	17	4:44.35a	12
Apr 17	Raider TwilightApr 17 · 800 Meters · Place 4 · Montgomery	800 Meters	4.	2:01.06a	12
Mar 28	Skyland Conference RelaysMar 28 · 1600 Meters · Place 11 · Montgomery	1600 Meters	11.	4:52.38a	12

Date	Meet	Event	Pl	Mark	Gr
Feb 1	Skyland Conference Indoor ChampionshipFeb 1 · 1600 Meters · Place 14 · Montgomery	1600 Meters	14	4:43.49	12

Date	Meet	Event	Pl	Mark	Gr
Dec 18	Bob James InvitationalDec 18 · 800 Meters · Place 3 · Montgomery	800 Meters	3.	2:02.22a	12
Feb 23	NJSIAA Group 1 & 4 ChampionshipsFeb 23 · 1600 Meters · Place 17 · Montgomery	1600 Meters	17	4:37.88	11
Feb 13	NJSIAA Sectional Championships - Central Group 4Feb 13 · 1600 Meters · Place 3 · Montgomery	1600 Meters	3	4:31.02 PB	11
Feb 4	Princeton Invitational Series #2Feb 4 · 1600 Meters · Place 1 · Montgomery	1600 Meters	1	4:34.95a	—
Feb 2	Skyland Conference Indoor ChampionshipFeb 2 · 800 Meters · Place 6 · Montgomery	800 Meters	6	2:02.07 PB	11

Date	Meet	Event	Pl	Mark	Gr
May 16	NJSIAA Sectionals Central Groups 1 and 4May 16 · 1600 Meters · Place 8 · Montgomery H	1600 Meters	8	4:28.31	11
May 16	NJSIAA Sectionals Central Groups 1 and 4May 16 · 800 Meters · Place 9 · Montgomery H	800 Meters	9	1:59.00 PB	11
May 6	Skyland Conference Champs - DivisionalMay 6 · 1600 Meters · Place 5 · Montgomery	1600 Meters	5.	4:24.54a PB	11
May 6	Skyland Conference Champs - OpenMay 6 · 1600 Meters · Place 8 · Montgomery	1600 Meters	8.	4:24.54a	11
Apr 29	Somerset County ChampsApr 29 · 800 Meters · Place 6 · Montgomery	800 Meters	6	2:00.21	—
Apr 16	Ridge Night Of 1600'SApr 16 · 1600 Meters · Place 16 · Montgomery	1600 Meters	16.	4:29.40a	11
Apr 16	Ridge Night Of 1600'SApr 16 · 1600 Meters · Place 16 · Montgomery	1600 Meters	16.	4:29.40a	11
Mar 29	Skyland Conference RelaysMar 29 · 1600 Meters · Place 2 · Montgomery	1600 Meters	2	4:32.20	11
Mar 29	Skyland Conference RelaysMar 29 · 1600 Meters · Place 2 · Montgomery	1600 Meters	2	4:32.20	11

Date	Meet	Event	Pl	Mark	Gr
May 31	NJSIAA Sectionals Central Groups 1 and 4May 31 · 1600 Meters · Place 8 · Montgomery H	1600 Meters	8	4:33.89	10
May 21	Skyland Conference Champs - DivisionalMay 21 · 1600 Meters · Place 26 · Montgomery	1600 Meters	26	4:44.76	—
May 21	Skyland Conference Champs - Open ScoresMay 21 · 1600 Meters · Place 26 · Montgomery	1600 Meters	26.	4:44.76a	10
May 14	Somerset County ChampsMay 14 · 1600 Meters · Place 14 · Montgomery H	1600 Meters	14	4:34.86	—
May 6	Ridge Night of 1600sMay 6 · 1600 Meters · Place 26 · Montgomery	1600 Meters	26.	4:30.41a	10
Apr 13	Skyland RelaysApr 13 · 1600 Meters · Place 3 · Montgomery	1600 Meters	3.	4:39.44a	10

Date	Meet	Event	Pl	Mark	Gr
Feb 4	NJSIAA Sectional Championships - Central Groups 1&4Feb 4 · 1600 Meters · Place 21 · Montgomery	1600 Meters	21	4:46.68	10
Jan 27	Skyland Conference Indoor ChampionshipJan 27 · 1600 Meters · Place 23 · Montgomery	1600 Meters	23	4:56.69	10

Date	Meet	Event	Pl	Mark	Gr
Jun 2	NJSIAA Sectionals Central Groups 1 and 4Jun 2 · 3200 Meters · Place 18 · Montgomery	3200 Meters	18.	10:05.43a PB	9
May 25	Skyland Conference Boys Frosh/Soph ChampsMay 25 · 1600 Meters · Place 1 · Montgomery H	1600 Meters	1	4:42.40	—
May 23	Skyland Conference ChampionshipsMay 23 · 3200 Meters · Place 18 · Montgomery H	3200 Meters	18	10:16.34	—
May 16	Somerset County ChampionshipsMay 16 · 3200 Meters · Place 11 · Montgomery	3200 Meters	11.	10:13.50a	9
May 8	Ridge Night of 1600'sMay 8 · 1600 Meters · Place 15 · Montgomery	1600 Meters	15.	4:37.97a	9
Apr 22	Somerset County RelaysApr 22 · 1600 Meters · Place 14 · Montgomery	1600 Meters	14	4:41.83	9

Date	Meet	Event	Pl	Mark	Gr
Feb 11	NJSIAA Sectional Championships - Central Groups 1&4Feb 11 · 3200 Meters · Place 16 · Montgomery	3200 Meters	16	10:19.35 PB	9
Feb 11	NJSIAA Sectional Championships - Central Groups 1&4Feb 11 · 3200 Meters · Place 16 · Montgomery	3200 Meters	16	10:19.35	9
Jan 30	SJTCA Winter Meet #11Jan 30 · 1600 Meters · Place 11 · Montgomery	1600 Meters	11	4:55.25	9
Jan 17	Princeton Invitational Series #1Jan 17 · 3200 Meters · Place 5 · Montgomery	3200 Meters	5	10:28.12	9

Date	Meet	Event	Pl	Mark	Gr
Dec 17	Demarest InvitationalDec 17 · 600 Meters · Place 36 · Montgomery	600 Meters	36.	1:37.41a PB	9