Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorVHSL Class 5 Region A Indoor T & F Championships · Feb 123:19.96VHSL Class 5 Region A Indoor T & F ChampionshipsFebruary 12, 2024
100m Hurdles · 33" / 0.838m · OutdoorBeach District Meet #3 @ Kellam · Apr 2919.96aBeach District Meet #3 @ KellamApril 29, 2026
1600 Meters · IndoorBeach District Meet #2 · Jan 36:02.04Beach District Meet #2January 3, 2024
1600 Meters · OutdoorMarlin Invitational · May 65:59.90Marlin InvitationalMay 6, 2023
200 Meters · OutdoorBeach District Meet #4 @ Kellam · May 130.97Beach District Meet #4 @ KellamMay 1, 2024
300 Meters · IndoorBeach District Meet #4 · Feb 151.05Beach District Meet #4February 1, 2023
400 Meters · OutdoorBeach District Meet#4 @ Landstown · May 61:03.90aBeach District Meet#4 @ LandstownMay 6, 2026
55m Hurdles · 33" · IndoorBeach District Meet #1 · Dec 1811.86aBeach District Meet #1December 18, 2024
800 Meters · OutdoorGrassfield Invitational At Night · May 82:25.71aGrassfield Invitational At NightMay 8, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 8Grassfield Invitational At NightMay 8 · 800 Meters · Place 6 · Frank CoxFrank Cox800 Meters6.2:25.71a PB12
May 6Beach District Meet#4 @ LandstownMay 6 · 100m Hurdles · Place 8 · Frank CoxFrank Cox100m Hurdles33" / 0.838m8.20.14a12
May 6Beach District Meet#4 @ LandstownMay 6 · 400 Meters · Place 11 · Frank CoxFrank Cox400 Meters11.1:03.90a PB12
Apr 29Beach District Meet #3 @ KellamApr 29 · 100m Hurdles · Place 7 · Frank CoxFrank Cox100m Hurdles33" / 0.838m7.19.96a PB12
Apr 29Beach District Meet #3 @ KellamApr 29 · 800 Meters · Place 6 · Frank CoxFrank Cox800 Meters6.2:29.83a12

2026 Indoor Track

13 results
DateMeetEventPlMarkGr
Feb 4Beach District Meet #4Feb 4 · 55m Hurdles · Place 16 · CoxCox55m Hurdles1611.62—
Feb 4Beach District Meet #4Feb 4 · 1000 Meters · Place 17 · CoxCox1000 Meters173:25.75—
Feb 4Beach District Meet #4Feb 4 · 1000 Meters · Place 17 · CoxCox1000 Meters173:25.7512
Feb 4Beach District Meet #4Feb 4 · 55m Hurdles · Place 16 · CoxCox55m Hurdles1611.6212
Feb 4Beach District Meet #4Feb 4 · 1000 Meters · Place 17 · CoxCox1000 Meters173:25.7512
Feb 4Beach District Meet #4Feb 4 · 55m Hurdles · Place 16 · CoxCox55m Hurdles1611.6212
Jan 28Beach District Meet #3Jan 28 · 1000 Meters · Place 12 · CoxCox1000 Meters123:28.64—
Jan 28Beach District Meet #3Jan 28 · 1000 Meters · Place 12 · CoxCox1000 Meters123:28.6412
Jan 17The VA ShowcaseJan 17 · 1000 Meters · Place 112 · Cox MillCox Mill1000 Meters112.3:22.30a12
Jan 7Beach District Meet #2Jan 7 · 55m Hurdles · Place 16 · CoxCox55m Hurdles1611.40—
Jan 7Beach District Meet #2Jan 7 · 1000 Meters · Place 12 · CoxCox1000 Meters123:27.61—
Jan 7Beach District Meet #2Jan 7 · 1000 Meters · Place 12 · CoxCox1000 Meters123:27.6112
Jan 7Beach District Meet #2Jan 7 · 55m Hurdles · Place 16 · CoxCox55m Hurdles1611.4012

2025 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 17Beach District Meet #1 Dec 17 · 1000 Meters · Place 5 · Frank CoxFrank Cox1000 Meters5.3:24.77a12
Dec 17Beach District Meet #1 Dec 17 · 55m Hurdles · Place 26 · Frank CoxFrank Cox55m Hurdles33"26.12.08a12
Feb 17Region 5A/6A Indoor T & F ChampionshipFeb 17 · 1000 Meters · Place 17 · CoxCox1000 Meters173:24.5411
Feb 5Beach District Meet #4Feb 5 · 1000 Meters · Place 9 · CoxCox1000 Meters93:28.9611
Feb 5Beach District Meet #4Feb 5 · 1000 Meters · Place 9 · CoxCox1000 Meters93:28.9611
Jan 29Beach District Meet #3Jan 29 · 55m Hurdles · Place 27 · CoxCox55m Hurdles2720.2911
Jan 29Beach District Meet #3Jan 29 · 1000 Meters · Place 4 · CoxCox1000 Meters43:27.2011
Jan 29Beach District Meet #3Jan 29 · 1000 Meters · Place 4 · CoxCox1000 Meters43:27.2011
Jan 29Beach District Meet #3Jan 29 · 55m Hurdles · Place 27 · CoxCox55m Hurdles2720.2911
Jan 8Beach District Meet #2Jan 8 · 55m Hurdles · Place 22 · CoxCox55m Hurdles2212.41—
Jan 8Beach District Meet #2Jan 8 · 1000 Meters · Place 13 · CoxCox1000 Meters133:32.19—
Jan 8Beach District Meet #2Jan 8 · 1000 Meters · Place 13 · CoxCox1000 Meters133:32.1911
Jan 8Beach District Meet #2Jan 8 · 55m Hurdles · Place 22 · CoxCox55m Hurdles2212.4111

2025 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 27VHSL Class 5 Region A ChampionshipsMay 27 · 800 Meters · Place 8 · CoxCox800 Meters82:29.7811
May 27VHSL Class 5 Region A ChampionshipsMay 27 · 800 Meters · Place 8 · CoxCox800 Meters82:29.7811
May 27VHSL Class 5 Region A ChampionshipsMay 27 · 800 Meters · Place 8 · CoxCox800 Meters82:29.7811
May 27VHSL Class 5 Region A ChampionshipsMay 27 · 800 Meters · Place 8 · CoxCox800 Meters82:29.7811
May 7Beach District Meet #4 @ KellamMay 7 · 100m Hurdles · Place 12 · CoxCox100m Hurdles1221.7011
May 7Beach District Meet #4 @ KellamMay 7 · 800 Meters · Place 3 · CoxCox800 Meters32:33.3811
May 7Beach District Meet #4 @ KellamMay 7 · 100m Hurdles · Place 12 · CoxCox100m Hurdles1221.7011
May 7Beach District Meet #4 @ KellamMay 7 · 800 Meters · Place 3 · CoxCox800 Meters32:33.3811
May 3Marlin InvitationalMay 3 · 800 Meters · Place 12 · CoxCox800 Meters122:42.0111
May 3Marlin InvitationalMay 3 · 800 Meters · Place 12 · CoxCox800 Meters122:42.0111
Apr 26Ken Lampert All-Comers MeetApr 26 · 800 Meters · Place 11 · CoxCox800 Meters112:38.26JR
Apr 26Ken Lampert All-Comers MeetApr 26 · 800 Meters · Place 11 · CoxCox800 Meters112:38.26JR

2024 Indoor Track

11 results
DateMeetEventPlMarkGr
Dec 18Beach District Meet #1Dec 18 · 1000 Meters · Place 2 · Frank CoxFrank Cox1000 Meters2.3:25.48a11
Dec 18Beach District Meet #1Dec 18 · 55m Hurdles · Place 14 · Frank CoxFrank Cox55m Hurdles33"14.11.86a PB11
Feb 12VHSL Class 5 Region A Indoor T & F ChampionshipsFeb 12 · 1000 Meters · Place 7 · CoxCox1000 Meters73:19.96 PB10
Jan 31Beach District Meet #4Jan 31 · 1000 Meters · Place 8 · CoxCox1000 Meters83:23.00—
Jan 31Beach District Meet #4Jan 31 · 1000 Meters · Place 8 · CoxCox1000 Meters83:23.0010
Jan 24Beach District Meet #3Jan 24 · 1000 Meters · Place 10 · CoxCox1000 Meters103:35.01—
Jan 24Beach District Meet #3Jan 24 · 1000 Meters · Place 10 · CoxCox1000 Meters103:35.0110
Jan 3Beach District Meet #2Jan 3 · 1600 Meters · Place 10 · CoxCox1600 Meters106:02.04 PB—
Jan 3Beach District Meet #2Jan 3 · 1000 Meters · Place 19 · CoxCox1000 Meters193:41.98—
Jan 3Beach District Meet #2Jan 3 · 1600 Meters · Place 10 · CoxCox1600 Meters106:02.0410
Jan 3Beach District Meet #2Jan 3 · 1000 Meters · Place 19 · CoxCox1000 Meters193:41.9810

2024 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 21VHSL Region 5A ChampionshipsMay 21 · 800 Meters · Place 19 · Frank CoxFrank Cox800 Meters19.2:40.14a10
May 1Beach District Meet #4 @ KellamMay 1 · 200 Meters · Place 40 · CoxCox200 Meters4030.97 PB10
May 1Beach District Meet #4 @ KellamMay 1 · 800 Meters · Place 9 · CoxCox800 Meters92:35.3110
May 1Beach District Meet #4 @ KellamMay 1 · 200 Meters · Place 40 · CoxCox200 Meters4030.9710
May 1Beach District Meet #4 @ KellamMay 1 · 800 Meters · Place 9 · CoxCox800 Meters92:35.3110
Apr 20Ken Lampert All-Comers MeetApr 20 · 800 Meters · Place 4 · Frank CoxFrank Cox800 Meters4.2:31.44a10
Apr 17Beach District Meet#3 @ LandstownApr 17 · 400 Meters · Place 22 · CoxCox400 Meters221:10.0510
Apr 17Beach District Meet#3 @ LandstownApr 17 · 1600 Meters · Place 9 · CoxCox1600 Meters96:09.4710
Apr 17Beach District Meet#3 @ LandstownApr 17 · 400 Meters · Place 22 · CoxCox400 Meters221:10.0510
Apr 17Beach District Meet#3 @ LandstownApr 17 · 1600 Meters · Place 9 · CoxCox1600 Meters96:09.4710
Apr 10Beach District Meet #2 @ TallwoodApr 10 · 800 Meters · Place 3 · CoxCox800 Meters32:34.4710

2023 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 13Beach District Meet #1Dec 13 · 1600 Meters · Place 8 · Frank CoxFrank Cox1600 Meters8.6:12.24a10
Feb 13VHSL Class 5 Region A ChampionshipsFeb 13 · 1600 Meters · Place 8 · CoxCox1600 Meters86:03.969
Feb 1Beach District Meet #4Feb 1 · 1600 Meters · Place 9 · CoxCox1600 Meters96:08.98—
Feb 1Beach District Meet #4Feb 1 · 300 Meters · Place 62 · CoxCox300 Meters6251.05 PB—
Feb 1Beach District Meet #4Feb 1 · 300 Meters · Place 62 · CoxCox300 Meters6251.059
Feb 1Beach District Meet #4Feb 1 · 1600 Meters · Place 9 · CoxCox1600 Meters96:08.989
Feb 1Beach District Meet #4Feb 1 · 300 Meters · Place 2 · CoxCox300 Meters254.00—
Feb 1Beach District Meet #4Feb 1 · 1600 Meters · Place 11 · CoxCox1600 Meters116:16.73—
Jan 25Beach District Meet #3Jan 25 · 1600 Meters · Place 16 · CoxCox1600 Meters166:16.73—
Jan 25Beach District Meet #3Jan 25 · 1600 Meters · Place 16 · CoxCox1600 Meters166:16.739
Jan 25Beach District Meet #3Jan 25 · 1600 Meters · Place 13 · CoxCox1600 Meters136:36.41—
Jan 4Beach District Meet #2Jan 4 · 1600 Meters · Place 5 · CoxCox1600 Meters56:30.00—
Jan 4Beach District Meet #2Jan 4 · 1600 Meters · Place 21 · CoxCox1600 Meters216:36.419

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 24VHSL Class 5 Region A ChampionshipsMay 24 · 800 Meters · Place 6 · CoxCox800 Meters62:36.309
May 24VHSL Class 5 Region A ChampionshipsMay 24 · 800 Meters · Place 6 · CoxCox800 Meters62:36.309
May 24VHSL Class 5 Region A ChampionshipsMay 24 · 800 Meters · Place 6 · CoxCox800 Meters62:36.309
May 6Marlin InvitationalMay 6 · 1600 Meters · Place 6 · CoxCox1600 Meters65:59.90 PB—
May 6Marlin InvitationalMay 6 · 800 Meters · Place 3 · CoxCox800 Meters32:39.43—
May 6Marlin InvitationalMay 6 · 1600 Meters · Place 6 · CoxCox1600 Meters65:59.909
May 6Marlin InvitationalMay 6 · 800 Meters · Place 3 · CoxCox800 Meters32:39.439