Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorThe VA Showcase · Jan 173:22.30aThe VA ShowcaseJanuary 17, 2026
100m Hurdles · 33" / 0.838m · OutdoorBeach District Meet #3 @ Kellam · Apr 2919.96aBeach District Meet #3 @ KellamApril 29, 2026
1600 Meters · IndoorBeach District Meet #1 · Dec 136:12.24aBeach District Meet #1December 13, 2023
400 Meters · OutdoorBeach District Meet#4 @ Landstown · May 61:03.90aBeach District Meet#4 @ LandstownMay 6, 2026
55m Hurdles · 33" · IndoorBeach District Meet #1 · Dec 1811.86aBeach District Meet #1December 18, 2024
800 Meters · OutdoorGrassfield Invitational At Night · May 82:25.71aGrassfield Invitational At NightMay 8, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 8Grassfield Invitational At NightMay 8 · 800 Meters · Place 6 · Frank CoxFrank Cox800 Meters6.2:25.71a PB12
May 6Beach District Meet#4 @ LandstownMay 6 · 100m Hurdles · Place 8 · Frank CoxFrank Cox100m Hurdles33" / 0.838m8.20.14a12
May 6Beach District Meet#4 @ LandstownMay 6 · 400 Meters · Place 11 · Frank CoxFrank Cox400 Meters11.1:03.90a PB12
Apr 29Beach District Meet #3 @ KellamApr 29 · 100m Hurdles · Place 7 · Frank CoxFrank Cox100m Hurdles33" / 0.838m7.19.96a PB12
Apr 29Beach District Meet #3 @ KellamApr 29 · 800 Meters · Place 6 · Frank CoxFrank Cox800 Meters6.2:29.83a12

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 17The VA ShowcaseJan 17 · 1000 Meters · Place 112 · Cox MillCox Mill1000 Meters112.3:22.30a PB12

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 17Beach District Meet #1 Dec 17 · 1000 Meters · Place 5 · Frank CoxFrank Cox1000 Meters5.3:24.77a12
Dec 17Beach District Meet #1 Dec 17 · 55m Hurdles · Place 26 · Frank CoxFrank Cox55m Hurdles33"26.12.08a12

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 18Beach District Meet #1Dec 18 · 1000 Meters · Place 2 · Frank CoxFrank Cox1000 Meters2.3:25.48a11
Dec 18Beach District Meet #1Dec 18 · 55m Hurdles · Place 14 · Frank CoxFrank Cox55m Hurdles33"14.11.86a PB11

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 21VHSL Region 5A ChampionshipsMay 21 · 800 Meters · Place 19 · Frank CoxFrank Cox800 Meters19.2:40.14a10
Apr 20Ken Lampert All-Comers MeetApr 20 · 800 Meters · Place 4 · Frank CoxFrank Cox800 Meters4.2:31.44a10

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 13Beach District Meet #1Dec 13 · 1600 Meters · Place 8 · Frank CoxFrank Cox1600 Meters8.6:12.24a PB10