Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorThe VA Showcase · Jan 174:20.70aThe VA ShowcaseJanuary 17, 2026
1 Mile · Outdoor130th Penn Relays Carnival · Apr 234:25.48a130th Penn Relays CarnivalApril 23, 2026
1000 Meters · IndoorVHSL Region 6C Indoor Championship · Feb 112:30.91aVHSL Region 6C Indoor ChampionshipFebruary 11, 2026
1600 Meters · IndoorVHSL Class 6 State Indoor Championships · Mar 24:10.41VHSL Class 6 State Indoor ChampionshipsMarch 2, 2026
1600 Meters · OutdoorOccoquan Region Championship · May 284:14.36aOccoquan Region ChampionshipMay 28, 2026
3200 Meters · IndoorLake Braddock Indoor Invitational · Jan 39:20.72Lake Braddock Indoor InvitationalJanuary 3, 2026
3200 Meters · OutdoorLeslie Sherman Memorial Invitational · Apr 29:18.04aLeslie Sherman Memorial InvitationalApril 2, 2026
400 Meters · OutdoorWoodson Distance Twilight · May 1256.42Woodson Distance TwilightMay 12, 2023
800 Meters · OutdoorDistance Twilight Classic · May 151:51.89aDistance Twilight ClassicMay 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

14 results
DateMeetEventPlMarkGr
Jun 5VHSL Class 6 State ChampionshipsJun 5 · 3200 Meters · West Potomac3200 Meters--DNS12
Jun 5VHSL Class 6 State ChampionshipsJun 5 · 800 Meters · Place 3 · West Potomac800 Meters3.1:52.93a12
May 28Occoquan Region ChampionshipMay 28 · 3200 Meters · West Potomac3200 Meters—DNS12
May 28Occoquan Region ChampionshipMay 28 · 1600 Meters · Place 2 · West Potomac1600 Meters2.4:14.36a PB12
May 28Occoquan Region ChampionshipMay 28 · 800 Meters · Place 11 · West Potomac800 Meters11.2:07.59a12
May 20Patriot District ChampionshipMay 20 · 3200 Meters · Place 6 · West Potomac3200 Meters6.9:37.37a12
May 20Patriot District ChampionshipMay 20 · 1600 Meters · Place 1 · West Potomac1600 Meters1.4:19.90a12
May 20Patriot District ChampionshipMay 20 · 800 Meters · Place 1 · West Potomac800 Meters1.1:54.74a12
May 15Distance Twilight ClassicMay 15 · 800 Meters · Place 1 · West Potomac800 Meters1.1:51.89a PB12
May 1Dogwood Track ClassicMay 1 · 1600 Meters · Place 21 · West Potomac1600 Meters21.4:19.41a12
Apr 23130th Penn Relays CarnivalApr 23 · 1 Mile · Place 9 · West Potomac1 Mile9.4:25.48a PB12
Apr 11Ramtastic InvitationalApr 11 · 1600 Meters · Place 1 · West Potomac1600 Meters1.4:18.74a12
Apr 2Leslie Sherman Memorial InvitationalApr 2 · 3200 Meters · Place 1 · West Potomac3200 Meters1.9:18.04a PB12
Apr 2Leslie Sherman Memorial InvitationalApr 2 · 800 Meters · Place 2 · West Potomac800 Meters2.1:57.54a12

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Mar 2VHSL Class 6 State Indoor ChampionshipsMar 2 · 3200 Meters · Place 6 · West Potomac3200 Meters69:22.7612
Mar 2VHSL Class 6 State Indoor ChampionshipsMar 2 · 1600 Meters · Place 3 · West Potomac1600 Meters34:10.41 PB12
Feb 11VHSL Region 6C Indoor ChampionshipFeb 11 · 1000 Meters · Place 1 · West Potomac1000 Meters1.2:30.91a PB12
Feb 11VHSL Region 6C Indoor ChampionshipFeb 11 · 1600 Meters · Place 1 · West Potomac1600 Meters1.4:17.95a12
Jan 17The VA ShowcaseJan 17 · 1 Mile · Place 8 · West Potomac1 Mile8.4:20.70a PB12
Jan 17The VA ShowcaseJan 17 · 1600 Meters · Place 9 · West Potomac1600 Meters9.4:19.27a12
Jan 3Lake Braddock Indoor InvitationalJan 3 · 3200 Meters · Place 1 · West Potomac3200 Meters19:20.72 PB12
Jan 3Lake Braddock Indoor InvitationalJan 3 · 1000 Meters · Place 2 · West Potomac1000 Meters22:34.8312

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 20Grant Holloway Holiday Invitational 2026Dec 20 · 1000 Meters · Place 2 · West Potomac1000 Meters2.2:33.11a12
Dec 20Grant Holloway Holiday Invitational 2026Dec 20 · 1600 Meters · Place 2 · West Potomac1600 Meters2.4:20.59a12
Dec 13Northern VA TJMS Meet #4Dec 13 · 1000 Meters · Place 1 · West Potomac1000 Meters1.2:47.16a12

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
Jun 6VHSL Class 6 State ChampionshipsJun 6 · 1600 Meters · Place 3 · West Potomac1600 Meters34:17.54—
May 28Occoquan Region ChampionshipMay 28 · 800 Meters · Place 11 · West Potomac800 Meters112:01.4711
May 28Occoquan Region ChampionshipMay 28 · 1600 Meters · Place 1 · West Potomac1600 Meters14:17.5511
May 21Patriot District ChampionshipMay 21 · 1600 Meters · Place 1 · West Potomac1600 Meters14:19.25a11
May 10Lake Braddock Hall of Fame InvitationalMay 10 · 3200 Meters · Place 3 · West Potomac3200 Meters39:24.66—
May 10Lake Braddock Hall of Fame InvitationalMay 10 · 800 Meters · Place 7 · West Potomac800 Meters71:57.92—
May 2Dogwood Track ClassicMay 2 · 1600 Meters · Place 8 · West Potomac1600 Meters84:15.9711
May 2Dogwood Track ClassicMay 2 · 1600 Meters · Place 8 · West Potomac1600 Meters84:15.9711
Apr 11SoCo Stallions InviteApr 11 · 800 Meters · Place 3 · West Potomac800 Meters3.2:00.39a11
Apr 5Colonial Forge ShowcaseApr 5 · 1600 Meters · Place 1 · West Potomac1600 Meters14:23.66JR
Apr 5Colonial Forge InvitationalApr 5 · 1600 Meters · Place 1 · West Potomac1600 Meters1.4:23.66a11

2024 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 31VHSL Class 6 State ChampionshipsMay 31 · 800 Meters · Place 23 · West Potomac800 Meters232:04.21—
May 31VHSL Class 6 State ChampionshipsMay 31 · 1600 Meters · Place 15 · West Potomac1600 Meters154:24.430—
May 22VHSL 6A Region C ChampionshipMay 22 · 1600 Meters · Place 2 · West Potomac1600 Meters2.4:18.48a10
May 22VHSL 6A Region C ChampionshipMay 22 · 800 Meters · Place 7 · West Potomac800 Meters7.1:56.46a10
May 15Patriot District Spring Track ChampionshipsMay 15 · 1600 Meters · Place 5 · West Potomac1600 Meters5.4:27.63a10
May 10Distance Twilight ClassicMay 10 · 800 Meters · Place 12 · West Potomac800 Meters122:02.6410
May 3Dogwood Track ClassicMay 3 · 1600 Meters · Place 14 · West Potomac1600 Meters144:20.3610
Apr 27Ramtastic InvitationalApr 27 · 1600 Meters · Place 1 · West Potomac1600 Meters1.4:22.72a10
Apr 19Lake Braddock Hall of Fame InvitationalApr 19 · 3200 Meters · Place 11 · West Potomac3200 Meters11.9:35.18a10
Apr 12South County Stallion InvitationalApr 12 · 1600 Meters · Place 3 · West Potomac1600 Meters34:28.92a—
Apr 12South County Stallion InvitationalApr 12 · 800 Meters · Place 3 · West Potomac800 Meters32:00.85a—
Apr 12South County Stallion InvitationalApr 12 · 1600 Meters · Place 3 · West Potomac1600 Meters34:28.92—
Apr 12South County Stallion InvitationalApr 12 · 800 Meters · Place 1 · West Potomac800 Meters12:00.85—
Apr 6Carolyn Legard Relays 2024Apr 6 · 1600 Meters · Place 1 · West Potomac1600 Meters1.4:37.84a10

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 26VHSL Class 6 State Indoor T & F ChampionshipsFeb 26 · 1600 Meters · Place 10 · West Potomac1600 Meters104:23.3910
Feb 14VHSL Region 6C Indoor ChampionshipFeb 14 · 3200 Meters · West Potomac3200 Meters--DNF10
Feb 14VHSL Region 6C Indoor ChampionshipFeb 14 · 1000 Meters · Place 7 · West Potomac1000 Meters7.2:37.20a10
Jan 27Northern VA TJMS Meet #10Jan 27 · 1000 Meters · Place 2 · 3-West Potomac1000 Meters22:42.00—
Jan 27Northern VA TJMS Meet #10Jan 27 · 1000 Meters · Place 2 · West Potomac1000 Meters22:46.24—
Jan 12The VA ShowcaseJan 12 · 3200 Meters · Place 50 · West Potomac3200 Meters509:59.07—
Jan 12The VA ShowcaseJan 12 · 1600 Meters · Place 17 · West Potomac1600 Meters174:31.11—
Jan 12The VA ShowcaseJan 12 · 1600 Meters · Place 17 · West Potomac1600 Meters174:31.11—

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 16Liberty Christmas InvitationalDec 16 · 1600 Meters · Place 14 · West Potomac1600 Meters14.4:36.91a10
Jan 13Virginia Showcase InvitationalJan 13 · 1600 Meters · Place 172 · West Potomac1600 Meters172.4:56.58a9

2023 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 16Patriot District ChampionshipMay 16 · 800 Meters · Place 18 · West Potomac800 Meters182:06.059
May 16Patriot District ChampionshipMay 16 · 1600 Meters · Place 8 · West Potomac1600 Meters84:33.399
May 12Woodson Distance TwilightMay 12 · 1600 Meters · Place 19 · West Potomac1600 Meters194:32.78—
May 12Woodson Distance TwilightMay 12 · 400 Meters · Place 16 · West Potomac400 Meters1656.42 PB—
Apr 29Cassel's XBC Track ExperienceApr 29 · 1600 Meters · Place 1 · West Potomac1600 Meters14:38.029
Apr 22Lake Braddock InvitationalApr 22 · 800 Meters · Place 19 · West Potomac800 Meters19.2:05.24a9
Apr 15South County Stallion InvitationalApr 15 · 3200 Meters · Place 9 · West Potomac3200 Meters910:34.24—
Apr 15South County Stallion InvitationalApr 15 · 3200 Meters · Place 9 · West Potomac3200 Meters910:34.24—
Apr 1Carolyn Legard RelaysApr 1 · 1600 Meters · Place 4 · West Potomac1600 Meters44:56.589

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 17Grant Holloway Holiday InvitationalDec 17 · 3200 Meters · Place 10 · West Potomac3200 Meters10.10:45.21a9