Seth Toal
Governor Mifflin · Class of 2026
63 resultsTrack & Field2023–20266 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorHenderson Invitational · Feb 14 | 4:26.28a | Henderson Invitational | February 14, 2026 |
| 1600 Meters · IndoorF&M HS Meet #1 (Full) · Dec 6 | 4:40.34a | F&M HS Meet #1 (Full) | December 6, 2025 |
| 1600 Meters · OutdoorCY Fritz T&F · Apr 24 | 4:21.54a | CY Fritz T&F | April 24, 2026 |
| 3000 Meters · IndoorHenderson Invitational · Feb 14 | 9:09.19a | Henderson Invitational | February 14, 2026 |
| 3200 Meters · Outdoor22nd Annual Hoka Henderson Invitational presented by BMRC 2026 · May 1 | 9:15.74a | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | May 1, 2026 |
| 800 Meters · IndoorF&M HS Invite #2 · Jan 26 | 2:14.43a | F&M HS Invite #2 | January 26, 2025 |
| 800 Meters · OutdoorReading Vs. Governor Mifflin · Apr 7 | 2:03.08a | Reading Vs. Governor Mifflin | April 7, 2026 |
| R Hempfield Black Knight Nathan Henderson J.P. McCas 4:14.80 2016 · OutdoorJeff Bradley Invitational · Apr 12 | 4:26.88 | Jeff Bradley Invitational | April 12, 2025 |
| R Hempfield Black Knight Vince McNally Conestoga 9:05.34 2008 · OutdoorJeff Bradley Invitational · Apr 12 | 9:46.25 | Jeff Bradley Invitational | April 12, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | BCIAA Firing Championship Track MeetMay 7 · 3200 Meters · Place 2 · Governor Mifflin | 3200 Meters | 2. | 9:24.05a | 12 |
| May 7 | BCIAA Firing Championship Track MeetMay 7 · 1600 Meters · Place 3 · Governor Mifflin | 1600 Meters | 3. | 4:28.02a | 12 |
| May 7 | BCIAA Firing Championship Track MeetMay 7 · 800 Meters · Place 11 · Governor Mifflin | 800 Meters | 11. | 2:04.05a | 12 |
| May 1 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026May 1 · 3200 Meters · Place 12 · Governor Mifflin | 3200 Meters | 12. | 9:15.74a PB | 12 |
| Apr 24 | CY Fritz T&FApr 24 · 1600 Meters · Place 1 · Governor Mifflin | 1600 Meters | 1. | 4:21.54a PB | 12 |
| Apr 24 | CY Fritz T&FApr 24 · 800 Meters · Place 50 · Governor Mifflin | 800 Meters | 50. | 2:17.71a | 12 |
| Apr 18 | Jack Roddick Invitational 2026Apr 18 · 3200 Meters · Place 8 · Governor Mifflin | 3200 Meters | 8. | 9:31.47a | 12 |
| Apr 10 | Brooks Haverford Distance ClassicApr 10 · 1600 Meters · Place 15 · Governor Mifflin | 1600 Meters | 15. | 4:22.37a | 12 |
| Apr 7 | Reading Vs. Governor MifflinApr 7 · 800 Meters · Place 1 · Governor Mifflin | 800 Meters | 1 | 2:03.08a PB | 12 |
| Mar 24 | Twin Valley HS vs Governor MifflinMar 24 · 3200 Meters · Place 1 · Governor Mifflin | 3200 Meters | 1 | 9:56.18a | 12 |
| Jan 16 | Wyomissing Team ChallengeJan 16 · 1600 Meters · Place 2 · Governor Mifflin | 1600 Meters | 2. | 4:31.19a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 14 | Henderson InvitationalFeb 14 · 1 Mile · Place 5 · Governor Mifflin | 1 Mile | 5. | 4:26.28a PB | 12 |
| Feb 14 | Henderson InvitationalFeb 14 · 3000 Meters · Place 5 · Governor Mifflin | 3000 Meters | 5. | 9:09.19a PB | 12 |
| Jan 3 | Golden Wolves ChallengeJan 3 · 3000 Meters · Place 1 · Governor Mifflin | 3000 Meters | 1 | 9:23.37a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | F&M HS Meet #1 (Full)Dec 6 · 1600 Meters · Place 2 · Governor Mifflin | 1600 Meters | 2. | 4:40.34a PB | 12 |
| Dec 6 | F&M HS Meet #1 (Full)Dec 6 · 800 Meters · Governor Mifflin | 800 Meters | -- | DNS | 12 |
| Feb 13 | Doug Wesner MemorialFeb 13 · 1600 Meters · Place 2 · Governor Mifflin | 1600 Meters | 2. | 4:42.15a | 11 |
| Feb 2 | Berks County Showdown Presented by 2L Race ServicesFeb 2 · 1 Mile · Place 3 · Governor Mifflin | 1 Mile | 3. | 4:49.06a | 11 |
| Feb 2 | Berks County Showdown Presented by 2L Race ServicesFeb 2 · 3000 Meters · Place 2 · Governor Mifflin | 3000 Meters | 2. | 9:35.36a | 11 |
| Jan 26 | F&M HS Invite #2Jan 26 · 1600 Meters · Place 7 · Governor Mifflin | 1600 Meters | 7. | 4:40.52a | 11 |
| Jan 26 | F&M HS Invite #2Jan 26 · 800 Meters · Place 15 · Governor Mifflin | 800 Meters | 15. | 2:14.43a PB | 11 |
| Jan 17 | Wyomissing Team ChallengeJan 17 · 1600 Meters · Place 6 · Governor Mifflin | 1600 Meters | 6. | 4:53.07a | 11 |
| Jan 17 | Wyomissing Team ChallengeJan 17 · 800 Meters · Place 14 · Governor Mifflin | 800 Meters | 14. | 2:16.97a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | PIAA District 3 AAA/AA ChampionshipsMay 16 · 1600 Meters · Place 14 · Governor Mifflin | 1600 Meters | 14 | 4:36.89 | 11 |
| May 8 | BCIAA Firing MeetMay 8 · 800 Meters · Place 20 · Governor Mifflin | 800 Meters | 20 | 2:15.21 | 11 |
| May 8 | BCIAA Firing MeetMay 8 · 3200 Meters · Place 5 · Governor Mifflin | 3200 Meters | 5 | 9:30.79 | 11 |
| May 8 | BCIAA Firing MeetMay 8 · 1600 Meters · Place 4 · Governor Mifflin | 1600 Meters | 4 | 4:26.63 | 11 |
| May 2 | Bryn Mawr Running Co. Henderson InvitationalMay 2 · 3200 Meters · Place 30 · Governor Mifflin | 3200 Meters | 30. | 9:32.46a | 11 |
| May 2 | John H Shaner Memorial Track and Field MeetMay 2 · 1600 Meters · Place 1 · Governor Mifflin | 1600 Meters | 1. | 4:25.82a | 11 |
| Apr 25 | Cy Fritz T&F OpenApr 25 · 3200 Meters · Place 3 · Governor Mifflin | 3200 Meters | 3. | 9:43.17a | 11 |
| Apr 19 | Leonard Stephan MeetApr 19 · 3200 Meters · Place 2 · Governor Mifflin | 3200 Meters | 2. | 10:03.55a | 11 |
| Apr 19 | Leonard Stephan MeetApr 19 · 1600 Meters · Place 2 · Governor Mifflin | 1600 Meters | 2. | 4:27.75a | 11 |
| Apr 12 | Jeff Bradley InvitationalApr 12 · R Hempfield Black Knight Nathan Henderson J.P. McCas 4:14.80 2016 · Place 3 · Governor Mifflin | R Hempfield Black Knight Nathan Henderson J.P. McCas 4:14.80 2016 | 3 | 4:26.88 PB | JR |
| Apr 12 | Jeff Bradley InvitationalApr 12 · R Hempfield Black Knight Vince McNally Conestoga 9:05.34 2008 · Place 4 · Governor Mifflin | R Hempfield Black Knight Vince McNally Conestoga 9:05.34 2008 | 4 | 9:46.25 PB | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | 5th Annual Alvernia Holiday Classic 2025Dec 14 · 1600 Meters · Place 9 · Governor Mifflin | 1600 Meters | 9. | 4:54.42a | 11 |
| Dec 14 | 5th Annual Alvernia Holiday Classic 2025Dec 14 · 3000 Meters · Place 5 · Governor Mifflin | 3000 Meters | 5. | 9:43.10a | 11 |
| Feb 15 | Doug Wesner MemorialFeb 15 · 1600 Meters · Place 9 · Governor Mifflin | 1600 Meters | 9. | 4:55.44a | 10 |
| Feb 2 | Wyomissing Team ChallengeFeb 2 · 1600 Meters · Place 8 · Governor Mifflin | 1600 Meters | 8. | 5:03.59a | 10 |
| Jan 28 | F&M HS Invite #3Jan 28 · 1600 Meters · Place 20 · Governor Mifflin | 1600 Meters | 20. | 4:58.97a | 10 |
| Jan 28 | F&M HS Invite #3Jan 28 · 3000 Meters · Place 17 · Governor Mifflin | 3000 Meters | 17. | 10:21.18a | 10 |
| Jan 13 | Franklin and Marshall invitational #2Jan 13 · 3000 Meters · Place 13 · Governor Mifflin | 3000 Meters | 13 | 10:13.11 | 10 |
| Jan 13 | Franklin and Marshall invitational #2Jan 13 · 1600 Meters · Place 24 · Governor Mifflin | 1600 Meters | 24 | 5:10.34 | 10 |
| Jan 7 | Golden Wolves ChallengeJan 7 · 1600 Meters · Place 15 · Governor Mifflin | 1600 Meters | 15 | 5:05.98 | 10 |
| Jan 7 | Golden Wolves ChallengeJan 7 · 1600 Meters · Place 1 · Governor Mifflin | 1600 Meters | 1 | 5:05.98 | SO |
| Jan 7 | Golden Wolves ChallengeJan 7 · 1600 Meters · Place 15 · Governor Mifflin | 1600 Meters | 15 | 5:05.98 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | BCIAA Firing MeetMay 9 · 1600 Meters · Place 15 · Governor Mifflin | 1600 Meters | 15 | 4:43.35a | — |
| May 3 | John H. Shaner Memorial Track InviteMay 3 · 1600 Meters · Place 6 · Governor Mifflin | 1600 Meters | 6 | 4:39.74a | — |
| Apr 26 | Cy Fritz OpenApr 26 · 1600 Meters · Place 23 · Governor Mif | 1600 Meters | 23 | 4:46.30 | — |
| Apr 23 | Exeter vs. Gov. Mifflin Dual MeetApr 23 · 1600 Meters · Place 3 · Governor Mifflin | 1600 Meters | 3 | 4:40.58 | 10 |
| Apr 20 | Leonard Stephan InvitationalApr 20 · 1600 Meters · Place 8 · Governor Mif | 1600 Meters | 8 | 4:42.31 | — |
| Apr 20 | Leonard Stephan InvitationalApr 20 · 800 Meters · Place 10 · Governor Mif | 800 Meters | 10 | 2:12.35 | — |
| Apr 9 | Reading vs. Governor Mifflin HS Dual MeetApr 9 · 1600 Meters · Place 3 · Governor Mifflin | 1600 Meters | 3 | 4:49.8 | — |
| Apr 9 | Reading vs. Governor Mifflin HS Dual MeetApr 9 · 800 Meters · Place 3 · Governor Mifflin | 800 Meters | 3 | 2:14.7 | — |
| Mar 20 | Twin Valley HS vs Governor MifflinMar 20 · 3200 Meters · Place 4 · Governor Mifflin | 3200 Meters | 4 | 10:56.84 | 10 |
| Mar 20 | Twin Valley HS vs Governor MifflinMar 20 · 1600 Meters · Place 4 · Governor Mifflin | 1600 Meters | 4 | 4:47.01 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 9 | Alvernia Holiday ClassicDec 9 · 3000 Meters · Place 24 · Governor Mifflin | 3000 Meters | 24. | 10:23.38a | 10 |
| Jan 28 | Franklin and Marshall HS Invite #2Jan 28 · 1600 Meters · Place 66 · Governor Mifflin | 1600 Meters | 66 | 5:31.90 | 9 |
| Jan 28 | Franklin and Marshall HS Invite #2Jan 28 · 800 Meters · Place 73 · Governor Mifflin | 800 Meters | 73 | 2:35.23 | 9 |
| Jan 14 | Franklin and Marshall HS Invite #1Jan 14 · 800 Meters · Place 45 · Governor Mif | 800 Meters | 45 | 2:34.84 | — |
| Jan 7 | Golden Wolves ChallengeJan 7 · 800 Meters · Place 52 · Governor Mifflin | 800 Meters | 52 | 2:40.97 | 9 |
| Jan 7 | Golden Wolves ChallengeJan 7 · 1 Mile · Place 29 · Governor Mifflin | 1 Mile | 29 | 5:38.45 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 11 | Reading vs. Gov. MifflinApr 11 · 3200 Meters · Place 3 · Governor Mif | 3200 Meters | 3 | 12:30.51 | — |
| Apr 11 | Reading vs. Gov. MifflinApr 11 · 3200 Meters · Place 3 · Governor Mifflin | 3200 Meters | 3 | 12:30.51 | 9 |