| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorLiz Wuertz Indoor Meet · Feb 18 | 4:47.18 | Liz Wuertz Indoor Meet | February 18, 2023 |
| 1500 Meters · OutdoorGrinnell College Invite · Apr 20 | 4:15.36a | Grinnell College Invite | April 20, 2024 |
| 3000 Meters · IndoorSDSU Indoor Classic · Feb 11 | 9:38.68 | SDSU Indoor Classic | February 11, 2022 |
| 3000m Steeplechase · 0.914m · OutdoorRegion XI NJCAA Championships · May 7 | 10:44.78a | Region XI NJCAA Championships | May 7, 2022 |
| 3000m Steeplechase · OutdoorKip Janvrin Open · Apr 25 | 10:15.79a | Kip Janvrin Open | April 25, 2024 |
| 5000 Meters · OutdoorWashington U Distance Carnival · Apr 1 | 16:50.90a | Washington U Distance Carnival | April 1, 2022 |
| 800 Meters · OutdoorCentral College Dutch Invite · Mar 28 | 2:06.45a | Central College Dutch Invite | March 28, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | Wartburg May TriMay 3 · 1500 Meters · Place 25 · Simpson (Iowa)Simpson (Iowa) | 1500 Meters | 25 | 4:15.81a | — |
| Apr 25 | Kip Janvrin OpenApr 25 · 3000m Steeplechase · Place 31 · Simpson (Iowa)Simpson (Iowa) | 3000m Steeplechase | 31 | 10:15.79a PB | — |
| Apr 20 | Grinnell College InviteApr 20 · 1500 Meters · Place 5 · Simpson (Iowa)Simpson (Iowa) | 1500 Meters | 5 | 4:15.36a PB | — |
| Apr 12 | Jim Duncan InvitationalApr 12 · 3000m Steeplechase · Place 8 · Simpson (Iowa)Simpson (Iowa) | 3000m Steeplechase | 8 | 10:20.18a | — |
| Mar 28 | Central College Dutch InviteMar 28 · 1500 Meters · Place 16 · Simpson (Iowa)Simpson (Iowa) | 1500 Meters | 16 | 4:21.16a | — |
| Mar 28 | Central College Dutch InviteMar 28 · 800 Meters · Place 10 · Simpson (Iowa)Simpson (Iowa) | 800 Meters | 10 | 2:06.45a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 19 | Cyclone OpenJan 19 · 3000 Meters · Place 48 · Simpson (Iowa)Simpson (Iowa) | 3000 Meters | 48 | 10:09.14 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 27 | 2023 Kip Janvrin OpenApr 27 · 1500 Meters · Simpson (Iowa)Simpson (Iowa) | 1500 Meters | — | DNF | So |
| Apr 14 | Dutch-Storm Dual MeetApr 14 · 1500 Meters · Place 7 · Simpson (Iowa)Simpson (Iowa) | 1500 Meters | 7 | 4:19.40 | SO |
| Apr 14 | Dutch-Storm Dual MeetApr 14 · 800 Meters · Place 9 · Simpson (Iowa)Simpson (Iowa) | 800 Meters | 9 | 2:12.00 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 18 | Liz Wuertz Indoor MeetFeb 18 · 1 Mile · Place 28 · Simpson (Iowa)Simpson (Iowa) | 1 Mile | 28 | 4:47.18 PB | FR |
| Feb 11 | Darren Young ClassicFeb 11 · 3000 Meters · Place 10 · Simpson (Iowa)Simpson (Iowa) | 3000 Meters | 10 | 9:57.28 | FR |
| Jan 14 | Dutch Athletics Indoor ClassicJan 14 · 1 Mile · Place 11 · Simpson (Iowa)Simpson (Iowa) | 1 Mile | 11 | 5:06.14 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | Region XI NJCAA ChampionshipsMay 7 · 3000m Steeplechase · Place 7 · Iowa Central CCIowa Central CC | 3000m Steeplechase0.914m | 7. | 10:44.78a PB | Fr |
| Apr 28 | Kip Janvrin OpenApr 28 · 5000 Meters · Place 119 · Iowa Central CCIowa Central CC | 5000 Meters | 119. | 17:12.51a | Fr |
| Apr 22 | Musco Twilight XXIApr 22 · 1500 Meters · Place 17 · Iowa Central CCIowa Central CC | 1500 Meters | 17. | 4:33.73a | Fr |
| Apr 1 | Washington U Distance CarnivalApr 1 · 5000 Meters · Place 144 · Iowa Central CCIowa Central CC | 5000 Meters | 144. | 16:50.90a PB | Fr |
| Mar 25 | Wichita State Shocker Spring InvitationalMar 25 · 3000m Steeplechase · Place 8 · Iowa Central CCIowa Central CC | 3000m Steeplechase0.914m | 8. | 11:08.44a | Fr |
| Mar 25 | Wichita State Shocker Spring InvitationalMar 25 · 800 Meters · Place 22 · Iowa Central CCIowa Central CC | 800 Meters | 22. | 2:11.89a | Fr |
| Mar 19 | ESU Spring InviteMar 19 · 1500 Meters · Place 46 · Iowa Central CCIowa Central CC | 1500 Meters | 46. | 4:35.44a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 11 | SDSU Indoor ClassicFeb 11 · 3000 Meters · Place 56 · Iowa Central CCIowa Central CC | 3000 Meters | 56 | 9:38.68 PB | FR |
| Feb 11 | SDSU Indoor ClassicFeb 11 · 1 Mile · Place 69 · Iowa Central CCIowa Central CC | 1 Mile | 69 | 4:48.47 | FR |
| Jan 22 | Jim Emmerich Alumni InvitationalJan 22 · 1 Mile · Place 23 · Iowa Central CCIowa Central CC | 1 Mile | 23. | 4:58.44a | Fr |