Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorWartburg Indoor Select Meet · Jan 314:18.95aWartburg Indoor Select MeetJanuary 31, 2025
10,000 Meters · IndoorWartburg Outdoor Qualifer · May 830:47.14aWartburg Outdoor QualiferMay 8, 2026
10,000 Meters · OutdoorPhil Esten Challenge · Apr 1730:38.53aPhil Esten ChallengeApril 17, 2025
10000 Meters · OutdoorDrake Relays (College) · Apr 2430:46.15Drake Relays (College)April 24, 2024
1500 Meters · OutdoorWartburg May Triangular · May 24:03.37Wartburg May TriangularMay 2, 2025
1600 Meters · OutdoorIowa State Track & Field Championsihps · May 204:26.56aIowa State Track & Field ChampionsihpsMay 20, 2021
3000 Meters · IndoorFriday Knight Lights · Jan 308:21.77aFriday Knight LightsJanuary 30, 2026
3000 Meters · OutdoorWartburg Qualifier · Mar 78:27.56aWartburg QualifierMarch 7, 2025
3200 Meters · OutdoorIowa State Track & Field Championsihps · May 209:40.18aIowa State Track & Field ChampionsihpsMay 20, 2021
5000 Meters · IndoorFrigid Bee Opener · Dec 614:22.17aFrigid Bee OpenerDecember 6, 2025
5000 Meters · OutdoorKip Janvrin Open · Apr 2414:35.14aKip Janvrin OpenApril 24, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
May 8Wartburg Outdoor QualiferMay 8 · 10,000 Meters · Place 2 · WartburgWartburg10,000 Meters2.30:47.14a PBSr
Mar 13NCAA Division III Indoor Track & Field ChampionshipsMar 13 · 5000 Meters · Place 14 · WartburgWartburg5000 Meters14.14:25.50aSr
Feb 27American Rivers Conference ChampionshipsFeb 27 · 5000 Meters · Place 2 · WartburgWartburg5000 Meters214:36.11aSr
Feb 13Midwest EliteFeb 13 · 5000 Meters · Place 7 · WartburgWartburg5000 Meters7.14:28.72aSr
Jan 30Friday Knight LightsJan 30 · 3000 Meters · Place 3 · WartburgWartburg3000 Meters3.8:21.77a PBSr
Jan 17Chelsey M Henkenius InvitationalJan 17 · 3000 Meters · Place 4 · WartburgWartburg3000 Meters48:23.99aSr

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 24Kip Janvrin OpenApr 24 · 5000 Meters · Place 6 · WartburgWartburg5000 Meters6.14:35.14a PBSr
Apr 10UW-Platteville InvitationalApr 10 · 5000 Meters · WartburgWartburg5000 Meters—DNFSr
Mar 26WashU Distance CarnivalMar 26 · 10,000 Meters · WartburgWartburg10,000 Meters--DNSSr

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 6Frigid Bee OpenerDec 6 · 5000 Meters · Place 5 · WartburgWartburg5000 Meters5.14:22.17a PBSr
Feb 28American Rivers Conference ChampionshipsFeb 28 · 5000 Meters · Place 5 · WartburgWartburg5000 Meters514:53.15a—
Feb 14Midwest EliteFeb 14 · 5000 Meters · Place 24 · WartburgWartburg5000 Meters24.14:47.04aJr
Jan 31Wartburg Indoor Select MeetJan 31 · 1 Mile · Place 8 · WartburgWartburg1 Mile84:18.95a PB—
Jan 24Cyclone OpenJan 24 · 3000 Meters · Place 8 · WartburgWartburg3000 Meters88:27.71a—

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 8American Rivers Conference ChampionshipsMay 8 · 10000 Meters · Place 4 · WartburgWartburg10000 Meters431:02.72aJr
May 2Wartburg May TriangularMay 2 · 1500 Meters · Place 12 · WartburgWartburg1500 Meters124:03.37 PBJR
Apr 17Phil Esten ChallengeApr 17 · 10,000 Meters · Place 8 · WartburgWartburg10,000 Meters8.30:38.53a PBJr
Mar 7Wartburg QualifierMar 7 · 3000 Meters · Place 1 · WartburgWartburg3000 Meters18:27.56a PB—

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 7Fighting Bee OpenDec 7 · 5000 Meters · Place 15 · WartburgWartburg5000 Meters15.14:58.44aJr
Feb 23American Rivers Conference ChampionshipsFeb 23 · 5000 Meters · Place 5 · WartburgWartburg5000 Meters5.15:01.45aSo
Feb 10Darren Young ClassicFeb 10 · 5000 Meters · Place 9 · WartburgWartburg5000 Meters914:55.53a—
Feb 2Wartburg Indoor Select MeetFeb 2 · 1 Mile · Place 10 · WartburgWartburg1 Mile104:31.36a—
Jan 19Cyclone OpenJan 19 · 3000 Meters · Place 22 · WartburgWartburg3000 Meters228:35.49SO

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 24Drake Relays (College)Apr 24 · 10000 Meters · Place 11 · WartburgWartburg10000 Meters1130:46.15 PBSO
Mar 1Wartburg QualifierMar 1 · 3000 Meters · Place 13 · WartburgWartburg3000 Meters138:41.50SO
Mar 1Wartburg QualifierMar 1 · 3000 Meters · Place 13 · WartburgWartburg3000 Meters138:41.50SO

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jul 7USATF U-20 Outdoor ChampionshipsJul 7 · 10,000 Meters · Place 5 · WartburgWartburg10,000 Meters5.32:48.84aFr
May 11American Rivers Conference Outdoor ChampionshipsMay 11 · 10000 Meters · Place 5 · WartburgWartburg10000 Meters531:24.81FR
May 4Luther vs Wartburg DualMay 4 · 1500 Meters · Place 9 · WartburgWartburg1500 Meters94:10.54FR
Apr 21Phil Esten ChallengeApr 21 · 10,000 Meters · Place 20 · WartburgWartburg10,000 Meters20.31:20.88aFr
Apr 1Wartburg Outdoor SelectApr 1 · 10000 Meters · Place 2 · WartburgWartburg10000 Meters231:27.18FR
Mar 3Wartburg QualifierMar 3 · 5000 Meters · Place 8 · WartburgWartburg5000 Meters815:17.45FR

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 24American Rivers Conference ChampionshipsFeb 24 · 5000 Meters · Place 4 · WartburgWartburg5000 Meters415:06.45FR
Feb 3Wartburg Indoor Select MeetFeb 3 · 5000 Meters · Place 1 · WartburgWartburg5000 Meters115:13.44FR
Feb 3Wartburg Indoor Select MeetFeb 3 · 5000 Meters · Place 1 · WartburgWartburg5000 Meters115:13.44FR
Jan 20Jack Jennett InvitationalJan 20 · 3000 Meters · Place 1 · WartburgWartburg3000 Meters18:51.16FR
Jan 14Chelsey M Henkenius InvitationalJan 14 · 5000 Meters · Place 4 · WartburgWartburg5000 Meters415:26.74FR

2021 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 20Iowa State Track & Field ChampionsihpsMay 20 · 3200 Meters · Place 5 · Center Point-UrbanaCenter Point-Urbana3200 Meters5.9:40.18a PB11
May 20Iowa State Track & Field ChampionsihpsMay 20 · 1600 Meters · Place 7 · Center Point-UrbanaCenter Point-Urbana1600 Meters7.4:26.56a PB11
Apr 22Drake RelaysApr 22 · 3200 Meters · Place 19 · Center Point-UrbanaCenter Point-Urbana3200 Meters19.9:40.34a11