Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorDavid Hemery Valentine Invitational · Feb 104:52.67aDavid Hemery Valentine InvitationalFebruary 10, 2023
1 Mile · OutdoorAll American Track Classic 2022 · Apr 85:00.33aAll American Track Classic 2022April 8, 2022
10,000 Meters · OutdoorAtlantic 10 Outdoor Championships · May 236:28.63aAtlantic 10 Outdoor ChampionshipsMay 2, 2026
1000 Meters · IndoorLast Chance Meet · Feb 53:01.87Last Chance MeetFebruary 5, 2022
1500 Meters · OutdoorFred Hardy · Mar 214:28.86aFred HardyMarch 21, 2025
1600 Meters · IndoorNCHSAA 4A Indoor State Championships · Feb 125:06.52aNCHSAA 4A Indoor State ChampionshipsFebruary 12, 2022
1600 Meters · OutdoorNCHSAA 4A State Championship · Jun 254:52.36aNCHSAA 4A State ChampionshipJune 25, 2021
3000 Meters · OutdoorFred Hardy Invitational · Mar 1910:10.61aFred Hardy InvitationalMarch 19, 2026
3200 Meters · Outdooradidas Raleigh Relays · Mar 2410:56.54adidas Raleigh RelaysMarch 24, 2022
5000 Meters · IndoorMarlin 1st Chance · Dec 517:09.39aMarlin 1st ChanceDecember 5, 2025
5000 Meters · Outdooradidas Raleigh Relays · Mar 2317:25.76aadidas Raleigh RelaysMarch 23, 2023
6 Miles · OutdoorAtlantic 10 Outdoor Championships · May 234:45.45aAtlantic 10 Outdoor ChampionshipsMay 2, 2026
800 Meters · Indoor2025 Cardinal TF · Jan 182:17.67a2025 Cardinal TFJanuary 18, 2025
800 Meters · OutdoorSWAC Conference Championship · May 42:16.32aSWAC Conference Championship May 4, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 2Atlantic 10 Outdoor ChampionshipsMay 2 · 10,000 Meters · Place 8 · George WashingtonGeorge Washington10,000 Meters8.36:28.63a PBSr
May 2Atlantic 10 Outdoor ChampionshipsMay 2 · 6 Miles · Place 7 · George WashingtonGeorge Washington6 Miles7.34:45.45a PBSr
Apr 17Virginia ChallengeApr 17 · 1500 Meters · Place 35 · George WashingtonGeorge Washington1500 Meters35.4:36.13aSr
Apr 11Bison InvitationalApr 11 · 5000 Meters · George WashingtonGeorge Washington5000 Meters--DNSSr
Apr 11Bison InvitationalApr 11 · 1500 Meters · Place 1 · George WashingtonGeorge Washington1500 Meters1.4:37.50aSr
Mar 28Dan Stimson Memorial Meet Mar 28 · 1500 Meters · Place 2 · George WashingtonGeorge Washington1500 Meters2.4:36.94aSr
Mar 19Fred Hardy InvitationalMar 19 · 3000 Meters · Place 3 · George WashingtonGeorge Washington3000 Meters3.10:10.61a PBSr

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 6Fastrack InvitationalFeb 6 · 1 Mile · Place 14 · George WashingtonGeorge Washington1 Mile14.5:02.26aSr

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 5Marlin 1st ChanceDec 5 · 5000 Meters · Place 1 · George WashingtonGeorge Washington5000 Meters1.17:09.39a PBSr
Jan 182025 Cardinal TFJan 18 · 1 Mile · Place 1 · George WashingtonGeorge Washington1 Mile1.5:01.42aJr
Jan 182025 Cardinal TFJan 18 · 800 Meters · Place 4 · George WashingtonGeorge Washington800 Meters4.2:17.67a PBJr

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Mar 21Fred HardyMar 21 · 1500 Meters · Place 1 · George WashingtonGeorge Washington1500 Meters1.4:28.86a PBJr
Mar 21Fred HardyMar 21 · 800 Meters · George WashingtonGeorge Washington800 Meters--DNSJr

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 6Fastpark Metro Season OpenerDec 6 · 5000 Meters · Place 1 · George WashingtonGeorge Washington5000 Meters1.17:09.64aJr

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 11Stevenson InvitationalApr 11 · 1500 Meters · Place 1 · George WashingtonGeorge Washington1500 Meters1.4:40.98aSo
Apr 11Stevenson InvitationalApr 11 · 800 Meters · Place 3 · George WashingtonGeorge Washington800 Meters3.2:21.56aSo

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
Mar 312023 Towson Spring OpenMar 31 · 800 Meters · Place 7 · George WashingtonGeorge Washington800 Meters7.2:20.78aFr
Mar 23adidas Raleigh RelaysMar 23 · 5000 Meters · Place 128 · George WashingtonGeorge Washington5000 Meters128.17:25.76a PBFr

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 25Atlantic 10 Indoor Track & Field ChampionshipsFeb 25 · 1 Mile · Place 4 · George WashingtonGeorge Washington1 Mile4.5:00.17aFr
Feb 10David Hemery Valentine InvitationalFeb 10 · 1 Mile · Place 90 · George WashingtonGeorge Washington1 Mile90.4:52.67a PBFr

2022 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 21NCHSAA 4A State ChampionshipMay 21 · 3200 Meters · Place 15 · ApexApex3200 Meters15.12:13.50a12
May 21NCHSAA 4A State ChampionshipMay 21 · 1600 Meters · Place 5 · ApexApex1600 Meters5.4:58.41a12
May 14NCHSAA 4A Mideast RegionalMay 14 · 3200 Meters · Place 2 · ApexApex3200 Meters2.11:35.88a12
May 14NCHSAA 4A Mideast RegionalMay 14 · 1600 Meters · Place 2 · ApexApex1600 Meters2.4:57.93a12
May 4SWAC Conference Championship May 4 · 3200 Meters · Place 1 · ApexApex3200 Meters1.11:33.37a12
May 4SWAC Conference Championship May 4 · 1600 Meters · Place 1 · ApexApex1600 Meters1.5:04.6012
May 4SWAC Conference Championship May 4 · 800 Meters · Place 1 · ApexApex800 Meters1.2:16.32a PB12
Apr 28SWAC Meet #7 at ApexApr 28 · 800 Meters · Place 1 · ApexApex800 Meters12:17.31—
Apr 23Wake County ChampionshipsApr 23 · 3200 Meters · Place 1 · ApexApex3200 Meters111:32.33—
Apr 8All American Track Classic 2022Apr 8 · 1 Mile · Place 7 · ApexApex1 Mile7.5:00.33a PB12
Mar 24adidas Raleigh RelaysMar 24 · 3200 Meters · Place 9 · ApexApex3200 Meters910:56.54 PB—

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 12NCHSAA 4A Indoor State ChampionshipsFeb 12 · 1000 Meters · Place 8 · ApexApex1000 Meters8.3:05.15a12
Feb 12NCHSAA 4A Indoor State ChampionshipsFeb 12 · 1600 Meters · Place 9 · ApexApex1600 Meters9.5:06.52a PB12
Feb 5Last Chance MeetFeb 5 · 1000 Meters · Place 1 · ApexApex1000 Meters13:01.87 PB—
Jan 14Snowball InvitationalJan 14 · 1000 Meters · Place 1 · ApexApex1000 Meters13:05.5212

2021 Outdoor Track

10 results
DateMeetEventPlMarkGr
Nov 20New Balance Dash for Doobie 3200Nov 20 · 3200 Meters · Place 8 · ApexApex3200 Meters8.10:42.10aUnofficial12
Jun 25NCHSAA 4A State ChampionshipJun 25 · 1600 Meters · Place 3 · ApexApex1600 Meters3.4:52.36a PB11
Jun 25NCHSAA 4A State ChampionshipJun 25 · 800 Meters · Place 12 · ApexApex800 Meters12.2:23.89a11
Jun 18NCHSAA 4A Mideast RegionalJun 18 · 1600 Meters · Place 1 · ApexApex1600 Meters1.5:12.47a11
Jun 18NCHSAA 4A Mideast RegionalJun 18 · 800 Meters · Place 1 · ApexApex800 Meters1.2:19.92a11
Jun 8SWAC Conference MeetJun 8 · 3200 Meters · Place 1 · ApexApex3200 Meters1.12:05.99a11
Jun 8SWAC Conference MeetJun 8 · 1600 Meters · Place 1 · ApexApex1600 Meters1.5:19.96a11
Jun 8SWAC Conference MeetJun 8 · 800 Meters · Place 1 · ApexApex800 Meters1.2:23.60a11
May 26Apex, Apex Friendship, Holly Springs, Woods CharterMay 26 · 1600 Meters · Place 2 · ApexApex1600 Meters25:27.64—
May 22Apex, PC, Green Level, Chapel HillMay 22 · 800 Meters · Place 1 · ApexApex800 Meters12:16.39—