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John Strong
Melrose · Class of 2026
60 resultsTrack & Field2022–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorML-12 Varsity Block #1: Wat/Bur; Bel/Lex; Arl/Wob; Red/Win; Mel/Wak; Sto/Wil · Dec 16 | 4:47.12a | ML-12 Varsity Block #1: Wat/Bur; Bel/Lex; Arl/Wob; Red/Win; Mel/Wak; Sto/Wil | December 16, 2025 |
| 1 Mile · OutdoorML-12 Block #4A: Arl/Red; Mel/Wil · May 5 | 4:52.32a | ML-12 Block #4A: Arl/Red; Mel/Wil | May 5, 2026 |
| 1000 Meters · IndoorMIAA Division 3 Indoor Track & Field Championship · Feb 12 | 2:37.58a | MIAA Division 3 Indoor Track & Field Championship | February 12, 2026 |
| 1000 Meters · OutdoorMiddlesex League Indoor #5 · Jan 26 | 2:57.71a | Middlesex League Indoor #5 | January 26, 2023 |
| 800 Meters · IndoorMSTCA Northeast Invitational · Jan 13 | 2:16.76 | MSTCA Northeast Invitational | January 13, 2023 |
| 800 Meters · OutdoorML-12 Championships · May 21 | 2:03.56a | ML-12 Championships | May 21, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | ML-12 Championship MeetMay 20 · 800 Meters · Place 8 · Melrose | 800 Meters | 8 | 2:04.16a | 12 |
| May 13 | ML-12 Block #5C: Bel/Win; Mel/BurMay 13 · 800 Meters · Place 2 · Melrose | 800 Meters | 2 | 2:06.54a | 12 |
| May 9 | Weston Twilight Invitational - Regis EventsMay 9 · 800 Meters · Place 44 · Melrose | 800 Meters | 44 | 2:03.96a | 12 |
| May 5 | ML-12 Block #4A: Arl/Red; Mel/WilMay 5 · 1 Mile · Place 6 · Melrose | 1 Mile | 6 | 4:52.32a PB | 12 |
| May 5 | ML-12 Block #4A: Arl/Red; Mel/WilMay 5 · 800 Meters · Place 6 · Melrose | 800 Meters | 6 | 2:06.99a | 12 |
| Apr 28 | ML-12 Block #3A: Win/Wob; Wat/Mel; Wak/BurApr 28 · 800 Meters · Place 7 · Melrose | 800 Meters | 7 | 2:07.68a | 12 |
| Apr 14 | ML-12 Block #2A: Sto/Mel; Arl/WinApr 14 · 800 Meters · Place 8 · Melrose | 800 Meters | 8 | 2:04.29a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 12 | MIAA Division 3 Indoor Track & Field ChampionshipFeb 12 · 1000 Meters · Place 6 · Melrose | 1000 Meters | 6 | 2:37.58a PB | 12 |
| Feb 2 | ML-12 Varsity Championship MeetFeb 2 · 1000 Meters · Place 5 · Melrose | 1000 Meters | 5 | 2:40.38a | 12 |
| Jan 14 | ML-12 Varsity & JV Block #5B: Arl/Win; Mel/Sto; Wat/WilJan 14 · 1000 Meters · Place 2 · Melrose | 1000 Meters | 2 | 2:37.80a | 12 |
| Jan 6 | ML-12 Varsity & JV Block #4B: Win/Wob; Bur/Sto; Mel/WilJan 6 · 1000 Meters · Place 2 · Melrose | 1000 Meters | 2 | 2:40.99a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 29 | ML-12 Varsity & JV Block #3B: Red/Wob; Mel/Wat; Sto/WakDec 29 · 2 Miles · Melrose | 2 Miles | — | DNS | 12 |
| Dec 29 | ML-12 Varsity & JV Block #3B: Red/Wob; Mel/Wat; Sto/WakDec 29 · 1000 Meters · Place 3 · Melrose | 1000 Meters | 3. | 2:41.77a | 12 |
| Dec 22 | ML-12 Varsity & JV Block #2B: Mel/Bur; Wob/Lex; Arl/RedDec 22 · 1000 Meters · Place 3 · Melrose | 1000 Meters | 3. | 2:43.53a | 12 |
| Dec 16 | ML-12 Varsity Block #1: Wat/Bur; Bel/Lex; Arl/Wob; Red/Win; Mel/Wak; Sto/WilDec 16 · 1 Mile · Place 5 · Melrose | 1 Mile | 5. | 4:47.12a PB | 12 |
| Feb 14 | MIAA Division 3 Indoor Track & Field ChampionshipFeb 14 · 1000 Meters · Place 8 · Melrose | 1000 Meters | 8 | 2:37.98a | — |
| Feb 3 | ML-12 Varsity ChampionshipFeb 3 · 1000 Meters · Place 12 · Melrose | 1000 Meters | 12 | 2:45.82a | — |
| Jan 25 | MSTCA Coaches Invitational (Small Schools)Jan 25 · 1000 Meters · Place 6 · Melrose | 1000 Meters | 6 | 2:42.29a | — |
| Jan 15 | ML-12 Varsity/JV Block #5A: Bur/Sto; Wat/Mel; Wak/WilJan 15 · 1000 Meters · Place 3 · Melrose | 1000 Meters | 3 | 2:44.56a | — |
| Jan 7 | ML-12 Varsity/JV Block #4A: Mel/Wil; Wak/Bur; Bel/WinJan 7 · 1000 Meters · Place 4 · Melrose | 1000 Meters | 4. | 2:48.60a | 11 |
| Jan 3 | ML-12 Varsity/JV Block #3B: Lex/Red; Wat/Wak; Sto/MelJan 3 · 1000 Meters · Place 5 · Melrose | 1000 Meters | 5 | 2:46.17a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 30 | MIAA Division 4 Track & Field ChampionshipMay 30 · 800 Meters · Place 27 · Melrose | 800 Meters | 27 | 2:04.82a | 11 |
| May 21 | ML-12 ChampionshipsMay 21 · 800 Meters · Place 13 · Melrose | 800 Meters | 13 | 2:03.56a PB | 11 |
| May 13 | ML-12 #5B Updated: Lex v Win; Mel v WilMay 13 · 800 Meters · Place 1 · Melrose | 800 Meters | 1 | 2:05.04a | 11 |
| May 10 | Andover Boosters InvitationalMay 10 · 800 Meters · Place 23 · Melrose | 800 Meters | 23 | 2:08.93a | 11 |
| May 8 | ML-12 #4C: Win v Wob; Wat v MelMay 8 · 800 Meters · Place 1 · Melrose | 800 Meters | 1 | 2:05.88a | 11 |
| May 3 | Weston Twilight Invitational - Regis EventsMay 3 · 800 Meters · Place 29 · Melrose | 800 Meters | 29 | 2:03.74a | 11 |
| Apr 30 | ML-12 #3B: Lex v Wob; Sto v MelApr 30 · 800 Meters · Place 7 · Melrose | 800 Meters | 7 | 2:08.74a | 11 |
| Apr 8 | ML-12 #1A: Bel v. Win; Mel v BurApr 8 · 800 Meters · Place 5 · Melrose | 800 Meters | 5 | 2:12.18a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 30 | ML-12 Varsity/JV Block #2B: Red/Win; Mel/Wak; Sto/WilDec 30 · 1000 Meters · Place 5 · Melrose | 1000 Meters | 5. | 2:48.70a | 11 |
| Dec 19 | ML-12 Varsity Block #1Dec 19 · 1000 Meters · Place 6 · Melrose | 1000 Meters | 6. | 2:48.18a | 11 |
| Feb 5 | ML-12 Varsity ChampionshipFeb 5 · 1000 Meters · Place 9 · Melrose | 1000 Meters | 9 | 2:42.56a | — |
| Jan 28 | MSTCA Coaches Invitational (Small School)Jan 28 · 1000 Meters · Place 14 · Melrose | 1000 Meters | 14 | 2:44.01 | 10 |
| Jan 28 | MSTCA Coaches Invitational (Small School)Jan 28 · 1000 Meters · Place 14 · Melrose | 1000 Meters | 14 | 2:44.01 | 10 |
| Jan 15 | ML-12 Varsity Block #5Jan 15 · 1000 Meters · Place 10 · Melrose | 1000 Meters | 10 | 2:47.15a | — |
| Jan 9 | ML-12 Varsity Block #4Jan 9 · 1 Mile · Place 15 · Melrose | 1 Mile | 15 | 4:55.38a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | MIAA Division 4 Track & Field ChampionshipMay 23 · 800 Meters · Place 25 · Melrose | 800 Meters | 25. | 2:05.62a | 10 |
| May 15 | ML-12 ChampionshipsMay 15 · 800 Meters · Place 15 · Melrose | 800 Meters | 15 | 2:04.32a | — |
| May 11 | Andover Boosters InvitationalMay 11 · 800 Meters · Place 12 · Melrose | 800 Meters | 12 | 2:04.94a | — |
| May 7 | ML-12 Block 5A (ARL v REA; MEL v WIL)May 7 · 800 Meters · Place 4 · Melrose | 800 Meters | 4 | 2:05.46a | — |
| May 2 | ML-12 Block 4C (WOB v WIN; WAT v MEL)May 2 · 800 Meters · Place 5 · Melrose | 800 Meters | 5 | 2:06.99a | — |
| Apr 25 | ML-12 Block 3C (LEX v WOB; STO v MEL)Apr 25 · 800 Meters · Place 2 · Melrose | 800 Meters | 2 | 2:07.83a | — |
| Apr 10 | ML-12 Block 2B (BEL v WIN; MEL v BUR)Apr 10 · 800 Meters · Place 6 · Melrose | 800 Meters | 6 | 2:11.40a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 21 | ML-12 Varsity Block #2Dec 21 · 1000 Meters · Place 14 · Melrose | 1000 Meters | 14. | 2:51.48a | 10 |
| Dec 14 | ML-12 Varsity Block #1Dec 14 · 1000 Meters · Place 17 · Melrose | 1000 Meters | 17. | 2:58.04a | 10 |
| Feb 6 | Middlesex League Indoor T&F ChampionshipFeb 6 · 1000 Meters · Place 7 · Melrose | 1000 Meters | 7 | 2:56.66 | FR |
| Jan 13 | MSTCA Northeast InvitationalJan 13 · 800 Meters · Place 70 · Melrose | 800 Meters | 70 | 2:16.76 PB | 9 |
| Jan 13 | MSTCA Northeast InvitationalJan 13 · 800 Meters · Place 70 · Melrose | 800 Meters | 70. | 2:16.76a | 9 |
| Jan 8 | MSTCA Freshman Sophomore Championships Small SchoolJan 8 · 1000 Meters · Place 6 · Melrose | 1000 Meters | 6. | 2:56.41a | 9 |
| Jan 5 | Middlesex League Indoor T&F #4Jan 5 · 1000 Meters · Place 6 · Melrose | 1000 Meters | 6 | 2:57.69 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | ML-12 ChampionshipsMay 17 · 800 Meters · Place 7 · Melrose | 800 Meters | 7 | 2:13.97 | FR |
| May 13 | Andover Boosters MeetMay 13 · 800 Meters · Place 30 · Melrose | 800 Meters | 30. | 2:09.65a | 9 |
| May 6 | MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONALMay 6 · 800 Meters · Place 12 · Melrose | 800 Meters | 12 | 2:08.41a | — |
| May 2 | Middlesex League 4AMay 2 · 800 Meters · Place 8 · Melrose | 800 Meters | 8 | 2:16.63a | — |
| Apr 25 | Middlesex League 3BApr 25 · 800 Meters · Place 8 · Melrose | 800 Meters | 8 | 2:13.05a | — |
| Apr 8 | Middlesex League @ Burlington AMApr 8 · 800 Meters · Place 8 · Melrose | 800 Meters | 8. | 2:14.33a | 9 |
| Jan 26 | Middlesex League Indoor #5Jan 26 · 1000 Meters · Place 21 · Melrose | 1000 Meters | 21. | 2:57.71a PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 30 | Middlesex League Freedom BlockDec 30 · 1000 Meters · Place 10 · Melrose | 1000 Meters | 10. | 3:03.25a | 9 |
| Dec 22 | Middlesex League Indoor T&F Block #2Dec 22 · 1000 Meters · Place 18 · Melrose | 1000 Meters | 18. | 3:00.57a | 9 |
| Dec 15 | Middlesex League Indoor Block #1Dec 15 · 1000 Meters · Place 21 · Melrose | 1000 Meters | 21. | 3:07.08a | 9 |