Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorVHSL Region 6C Indoor Championship · Feb 133:25.20aVHSL Region 6C Indoor ChampionshipFebruary 13, 2025
1000 Meters · OutdoorBobcat Blizzard Invitational · Dec 143:27.83aBobcat Blizzard InvitationalDecember 14, 2024
1600 Meters · OutdoorNational District Meet #1 · Mar 135:45.25aNational District Meet #1March 13, 2024
300m Hurdles · 30" / 0.762m · OutdoorNational District Meet #7 (all) · May 653.28aNational District Meet #7 (all)May 6, 2026
400 Meters · OutdoorNational District Meet #1 · Mar 131:05.72aNational District Meet #1March 13, 2024
500 Meters · IndoorNational District Indoor Track and Field Championships · Jan 311:25.64aNational District Indoor Track and Field ChampionshipsJanuary 31, 2024
55m Hurdles · 33" · IndoorThe VA Showcase · Jan 1711.14aThe VA ShowcaseJanuary 17, 2026
800 Meters · IndoorMontgomery Invitational · Jan 102:35.38aMontgomery InvitationalJanuary 10, 2026
800 Meters · OutdoorOccoquan Region Championship · May 282:25.80aOccoquan Region ChampionshipMay 28, 2026
Triple Jump · IndoorNational District Indoor Track and Field Championships · Jan 3126-7National District Indoor Track and Field ChampionshipsJanuary 31, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 28Occoquan Region ChampionshipMay 28 · 800 Meters · Place 13 · Thomas Jefferson S&T800 Meters13.2:25.80a PB12
May 13National District Spring Track ChampionshipsMay 13 · 800 Meters · Place 4 · Thomas Jefferson S&T800 Meters4.2:24.40aUnofficial12
May 9Lake Braddock Hall of Fame InvitationalMay 9 · 800 Meters · Place 25 · Thomas Jefferson S&T800 Meters25.2:29.83a12
May 6National District Meet #7 (all)May 6 · 300m Hurdles · Place 7 · Thomas Jefferson S&T300m Hurdles30" / 0.762m7.53.28a PB12
May 1Dogwood Track ClassicMay 1 · 800 Meters · Place 76 · Thomas Jefferson S&T800 Meters76.2:30.69a12
Apr 25Cassel's XBC Track ExperienceApr 25 · 400 Meters · Place 24 · Thomas Jefferson S&T400 Meters24.1:05.92a12
Apr 23130th Penn Relays CarnivalApr 23 · 400 Meters · Thomas Jefferson S&T400 Meters—1:06.36a12
Apr 17=PR= Northern Virginia InvitationalApr 17 · 400 Meters · Place 25 · Thomas Jefferson S&T400 Meters25.1:06.05a12
Apr 11Ramtastic InvitationalApr 11 · 800 Meters · Place 23 · Thomas Jefferson S&T800 Meters23.2:31.88a12
Mar 18National District Meet #1 Meet AMar 18 · 1600 Meters · Place 4 · Thomas Jefferson S&T1600 Meters4.6:09.26a12

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 11VHSL Region 6C Indoor ChampionshipFeb 11 · 1000 Meters · Place 19 · Thomas Jefferson S&T1000 Meters19.3:26.72a12
Jan 30National District Indoor Track ChampionshipsJan 30 · 500 Meters · Place 7 · Thomas Jefferson S&T500 Meters7.1:25.75aUnofficial12
Jan 30National District Indoor Track ChampionshipsJan 30 · 1000 Meters · Place 6 · Thomas Jefferson S&T1000 Meters6.3:27.67aUnofficial12
Jan 17The VA ShowcaseJan 17 · 1000 Meters · Place 157 · Thomas Jefferson S&T1000 Meters157.3:30.31a12
Jan 17The VA ShowcaseJan 17 · 55m Hurdles · Place 85 · Thomas Jefferson S&T55m Hurdles33"Round P85.11.14a PB12
Jan 10Montgomery InvitationalJan 10 · 800 Meters · Place 28 · Thomas Jefferson S&T800 Meters282:35.38a PB12

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 20Virginia Premier InvitationalDec 20 · 1000 Meters · Place 18 · Thomas Jefferson S&T1000 Meters18.3:25.29a12
Dec 19Northern VA TJMS Meet #5Dec 19 · 500 Meters · Place 2 · Thomas Jefferson S&T500 Meters2.1:27.43a12
Dec 6Northern VA TJMS Meet #2Dec 6 · 1000 Meters · Place 1 · Thomas Jefferson S&T1000 Meters1.3:32.31a12
Feb 13VHSL Region 6C Indoor ChampionshipFeb 13 · 1000 Meters · Place 10 · Thomas Jefferson S&T1000 Meters10.3:25.20a PB11
Jan 17Northern VA TJMS Meet # 7Jan 17 · 500 Meters · Place 1 · Thomas Jefferson500 Meters11:28.71—

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
Dec 13Bobcat Blizzard InvitationalDec 13 · 1000 Meters · Place 13 · Thomas Jefferson S&T1000 Meters13.3:28.81aUnofficial12
May 28Occoquan Region ChampionshipMay 28 · 800 Meters · Place 19 · Thomas Jefferson S&T800 Meters192:26.3611
May 17National District Spring Track & Field ChampionshipsMay 17 · 800 Meters · Place 4 · Thomas Jefferson S&T800 Meters4.2:28.06a11
Apr 5Colonial Forge ShowcaseApr 5 · 800 Meters · Place 15 · Thomas Jefferson S&T800 Meters152:30.85JR
Apr 5Colonial Forge InvitationalApr 5 · 800 Meters · Place 15 · Thomas Jefferson S&T800 Meters15.2:30.85a11
Mar 19National District Meet #1 Mar 19 · 400 Meters · Place 11 · Thomas Jefferson S&T400 Meters111:06.1711

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 26Mini Friends of Indoor Track InvitationalDec 26 · 1000 Meters · Place 13 · Thomas Jefferson S&T1000 Meters13.3:30.31a11
Dec 21Alexandria City Meet #2Dec 21 · 500 Meters · Place 11 · Thomas Jefferson S&T500 Meters11.1:29.07a11
Feb 14VHSL Region 6C Indoor ChampionshipFeb 14 · 500 Meters · Place 5 · Thomas Jefferson S&T500 Meters5.1:26.61a10
Jan 31National District Indoor Track and Field ChampionshipsJan 31 · 500 Meters · Place 5 · Thomas Jefferson S&T500 Meters5.1:25.64a PB10
Jan 31National District Indoor Track and Field ChampionshipsJan 31 · Triple Jump · Place 9 · Thomas Jefferson S&TTriple Jump9.26-7 PB10
Jan 13Walter Bass HS InvitationalJan 13 · 500 Meters · Place 25 · Thomas Jefferson S&T500 Meters25.1:27.83a10

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
Dec 14Bobcat Blizzard InvitationalDec 14 · 1000 Meters · Place 9 · Thomas Jefferson S&T1000 Meters9.3:27.83a PB11
May 22VHSL 6A Region C ChampionshipMay 22 · 800 Meters · Place 17 · Thomas Jefferson S&T800 Meters17.2:28.05a10
May 11National District Spring Track ChampionshipsMay 11 · 800 Meters · Place 6 · Thomas Jefferson S&T800 Meters6.2:30.17a10
Apr 12=PR= Northern Virginia InvitationalApr 12 · 400 Meters · Place 37 · Thomas Jefferson S&T400 Meters37.1:08.26a10
Mar 13National District Meet #1Mar 13 · 1600 Meters · Place 5 · Thomas Jefferson S&T1600 Meters5.5:45.25a PB10
Mar 13National District Meet #1Mar 13 · 400 Meters · Place 10 · Thomas Jefferson S&T400 Meters10.1:05.72a PB10

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 9Northern VA TJMS Meet #3Dec 9 · 1000 Meters · Place 3 · Thomas Jefferson S&T1000 Meters3.3:32.48a10
Dec 2Alexandria City HS - Indoor Meet#1Dec 2 · 500 Meters · Place 6 · Thomas Jefferson S&T500 Meters6.1:29.20a10
Jan 14Alexandria City HS InviteJan 14 · 500 Meters · Place 12 · Thomas Jefferson S&T500 Meters12.1:31.40a9
Jan 7Liberty Premier HS InvitationalJan 7 · 500 Meters · Place 64 · Thomas Jefferson S&T500 Meters64.1:36.54a9

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 23Occoquan Region ChampionshipsMay 23 · 800 Meters · Place 17 · Thomas Jefferson S&T800 Meters172:36.539

2022 Outdoor Track

1 results
DateMeetEventPlMarkGr
Dec 10Bobcat Blizzard InvitationalDec 10 · 500 Meters · Place 23 · Thomas Jefferson S&T500 Meters23.1:36.85aUnofficial9

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 2Northern VA TJMS Meet #1Dec 2 · 1000 Meters · Place 4 · Thomas Jefferson S&T1000 Meters4.4:06.939