Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorOWU Team Challenge · Jan 244:53.83aOWU Team ChallengeJanuary 24, 2026
1500 Meters · OutdoorMarty Goldberg Gator Invitational · May 84:21.79aMarty Goldberg Gator InvitationalMay 8, 2025
3000 Meters · Indoor2025 PAC Indoors · Feb 279:08.97a2025 PAC IndoorsFebruary 27, 2025
3000 Meters · OutdoorCarnegie Mellon Track & Field Invitational · Mar 249:33.70aCarnegie Mellon Track & Field InvitationalMarch 24, 2023
3000m Steeplechase · 0.914m · OutdoorPresidents Athletic Conference Outdoor T&F Championships · Apr 3010:12.18aPresidents Athletic Conference Outdoor T&F ChampionshipsApril 30, 2026
3000m Steeplechase · OutdoorPresidents Athletic Conference Championships · May 110:00.38Presidents Athletic Conference ChampionshipsMay 1, 2025
3200 Meters · IndoorJoe Sinicrope Invitational · Dec 3010:19.12aJoe Sinicrope Invitational December 30, 2021
3200 Meters · OutdoorCIAC Combined Class M Championship · Jun 29:59.72aCIAC Combined Class M ChampionshipJune 2, 2021
5000 Meters · IndoorYoungstown State Icebreaker · Dec 516:00.45aYoungstown State IcebreakerDecember 5, 2025
5000 Meters · OutdoorWestminster (Pa) Invitational · Apr 1115:44.72aWestminster (Pa) InvitationalApril 11, 2025
800 Meters · IndoorDan Kinsey Invitational · Feb 72:18.29aDan Kinsey InvitationalFebruary 7, 2025
800 Meters · OutdoorStan Romanoski Open · Mar 172:17.84Stan Romanoski OpenMarch 17, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
Apr 30Presidents Athletic Conference Outdoor T&F ChampionshipsApr 30 · 3000m Steeplechase · Place 6 · Allegheny (Pa.)Allegheny (Pa.)3000m Steeplechase0.914m6.10:12.18a PBSr
Apr 30Presidents Athletic Conference Outdoor T&F ChampionshipsApr 30 · 5000 Meters · Place 19 · Allegheny (Pa.)Allegheny (Pa.)5000 Meters19.16:14.59aSr
Apr 24Marty Goldberg Gator InvitationalApr 24 · 1500 Meters · Place 20 · Allegheny (Pa.)Allegheny (Pa.)1500 Meters20.4:25.12aSr
Apr 16John Papa InvitationalApr 16 · 3000m Steeplechase · Place 6 · Allegheny (Pa.)Allegheny (Pa.)3000m Steeplechase0.914m6.10:25.32aSr
Apr 11Bison Outdoor ClassicApr 11 · 5000 Meters · Place 32 · Allegheny (Pa.)Allegheny (Pa.)5000 Meters32.16:02.64aSr
Apr 11Westminster InvitationalApr 11 · 5000 Meters · Allegheny (Pa.)Allegheny (Pa.)5000 Meters—DNSSr
Apr 3Dave Labor Slippery Rock InvitationalApr 3 · 3000m Steeplechase · Place 6 · Allegheny (Pa.)Allegheny (Pa.)3000m Steeplechase0.914m6.10:22.97aSr
Mar 27Carnegie Mellon InvitationalMar 27 · 3000m Steeplechase · Place 34 · Allegheny (Pa.)Allegheny (Pa.)3000m Steeplechase0.914m34.10:52.19aSr
Mar 212026 Vulcans Early BirdMar 21 · 5000 Meters · Place 5 · Allegheny (Pa.)Allegheny (Pa.)5000 Meters5.16:16.76aSr

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 262026 PAC Indoor ChampionshipFeb 26 · 3000 Meters · Place 13 · Allegheny (Pa.)Allegheny (Pa.)3000 Meters13.9:18.74aSr
Feb 20Raider Tune UpFeb 20 · 3000 Meters · Place 4 · Allegheny (Pa.)Allegheny (Pa.)3000 Meters49:27.85aSr
Jan 302026 YSU Mid-Major InvitationalJan 30 · 3000 Meters · Place 63 · Allegheny (Pa.)Allegheny (Pa.)3000 Meters639:50.66aSr
Jan 24OWU Team ChallengeJan 24 · 1 Mile · Place 6 · Allegheny (Pa.)Allegheny (Pa.)1 Mile64:53.83a PBSR
Jan 24OWU Team ChallengeJan 24 · 800 Meters · Place 7 · Allegheny (Pa.)Allegheny (Pa.)800 Meters72:21.87aSR

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 5Youngstown State IcebreakerDec 5 · 5000 Meters · Place 23 · Allegheny (Pa.)Allegheny (Pa.)5000 Meters23.16:00.45a PBSr
Feb 272025 PAC IndoorsFeb 27 · 3000 Meters · Place 3 · Allegheny (Pa.)Allegheny (Pa.)3000 Meters3.9:08.97a PBJr
Feb 7Dan Kinsey InvitationalFeb 7 · 800 Meters · Place 19 · Allegheny (Pa.)Allegheny (Pa.)800 Meters192:18.29a PB—

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 8Marty Goldberg Gator InvitationalMay 8 · 1500 Meters · Place 5 · Allegheny (Pa.)Allegheny (Pa.)1500 Meters54:21.79a PBJr
May 1Presidents Athletic Conference ChampionshipsMay 1 · 3000m Steeplechase · Place 5 · AlleghenyAllegheny3000m Steeplechase510:00.38 PBJR
May 1Presidents Athletic Conference ChampionshipsMay 1 · 5000 Meters · Place 5 · AlleghenyAllegheny5000 Meters516:05.52JR
Apr 11Westminster (Pa) InvitationalApr 11 · 5000 Meters · Place 5 · Allegheny (Pa.)Allegheny (Pa.)5000 Meters5.15:44.72a PBSr

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 9Marty Goldberg Gator InvitationalMay 9 · 5000 Meters · Place 2 · Allegheny (Pa.)Allegheny (Pa.)5000 Meters216:53.86a—
Apr 252024 PAC T&F ChampionshipApr 25 · 5000 Meters · Place 22 · Allegheny (Pa.)Allegheny (Pa.)5000 Meters22.16:45.88aSo
Apr 252024 PAC T&F ChampionshipApr 25 · 3000m Steeplechase · Place 10 · Allegheny (Pa.)Allegheny (Pa.)3000m Steeplechase0.914m10.10:28.31aSo
Mar 29Bob Kahn Invitational Mar 29 · 5000 Meters · Place 4 · Allegheny (Pa.)Allegheny (Pa.)5000 Meters416:06.41a—

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 222024 PAC IndoorsFeb 22 · 5000 Meters · Place 10 · Allegheny (Pa.)Allegheny (Pa.)5000 Meters10.16:08.52aSo

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 27PAC Track & Field ChampionshipsApr 27 · 5000 Meters · Place 16 · Allegheny (Pa.)Allegheny (Pa.)5000 Meters16.16:32.32aFr
Apr 27PAC Track & Field ChampionshipsApr 27 · 3000m Steeplechase · Place 16 · Allegheny (Pa.)Allegheny (Pa.)3000m Steeplechase0.914m16.10:39.94aFr
Apr 15Tomcat InvitationalApr 15 · 5000 Meters · Place 3 · Allegheny (Pa.)Allegheny (Pa.)5000 Meters3.16:22.10aFr
Apr 8Westminster InvitationalApr 8 · 3000m Steeplechase · Place 5 · Allegheny (Pa.)Allegheny (Pa.)3000m Steeplechase0.914m5.10:14.54aFr
Mar 24Carnegie Mellon Track & Field InvitationalMar 24 · 3000 Meters · Place 8 · Allegheny (Pa.)Allegheny (Pa.)3000 Meters8.9:33.70a PBFr
Mar 17Stan Romanoski OpenMar 17 · 1500 Meters · Place 15 · AlleghenyAllegheny1500 Meters154:41.20FR
Mar 17Stan Romanoski OpenMar 17 · 800 Meters · Place 20 · AlleghenyAllegheny800 Meters202:17.84 PBFR

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 23PAC Indoor ChampionshipsFeb 23 · 3000 Meters · Place 12 · Allegheny (Pa.)Allegheny (Pa.)3000 Meters12.9:23.49aFr

2022 Outdoor Track

1 results
DateMeetEventPlMarkGr
Jun 13CIAC Combined Hammer Throw, Decathlon, Steeplechase and HeptathlonJun 13 · 3000m Steeplechase · Place 9 · Haddam-KillingworthHaddam-Killingworth3000m Steeplechase0.914m9.10:48.06a12

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 12CIAC Combined Class S ChampionshipsFeb 12 · 3200 Meters · Haddam-KillingworthHaddam-Killingworth3200 Meters--DNS12

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 30Joe Sinicrope Invitational Dec 30 · 3200 Meters · Place 5 · Haddam-KillingworthHaddam-Killingworth3200 Meters5.10:19.12a PB12

2021 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 2CIAC Combined Class M ChampionshipJun 2 · 3200 Meters · Place 11 · Haddam-KillingworthHaddam-Killingworth3200 Meters11.9:59.72a PB11
Jun 2CIAC Combined Class M ChampionshipJun 2 · 1600 Meters · Haddam-KillingworthHaddam-Killingworth1600 Meters--DNS11
May 8Connecticut ClassicMay 8 · 3200 Meters · Place 6 · Haddam-KillingworthHaddam-Killingworth3200 Meters6.10:09.23a11