Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorPenn Invitational · Jan 304:52.16aPenn InvitationalJanuary 30, 2026
10,000 Meters · OutdoorAtlantic 10 Outdoor Championships · May 235:45.00aAtlantic 10 Outdoor ChampionshipsMay 2, 2026
1000 Meters · IndoorAtlantic 10 Indoor Championships · Feb 233:02.89Atlantic 10 Indoor ChampionshipsFebruary 23, 2024
1500 Meters · OutdoorSam Howell · Apr 44:33.86aSam HowellApril 4, 2025
3000 Meters · IndoorA-10 Indoor Championships · Feb 279:47.70aA-10 Indoor ChampionshipsFebruary 27, 2026
5000 Meters · IndoorA-10 Indoor Championships · Feb 2716:40.76aA-10 Indoor ChampionshipsFebruary 27, 2026
5000 Meters · Outdoor130th Penn Relays Carnival · Apr 2316:51.75a130th Penn Relays CarnivalApril 23, 2026
6 Miles · OutdoorAtlantic 10 Outdoor Championships · May 234:14.56aAtlantic 10 Outdoor ChampionshipsMay 2, 2026
800 Meters · IndoorFastTrack Invitational · Feb 92:19.62aFastTrack InvitationalFebruary 9, 2024
800 Meters · OutdoorWest Point Twilight · May 72:18.44aWest Point TwilightMay 7, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 7West Point TwilightMay 7 · 800 Meters · Place 6 · La SalleLa Salle800 Meters6.2:18.44a PBSr
May 2Atlantic 10 Outdoor ChampionshipsMay 2 · 10,000 Meters · Place 1 · La SalleLa Salle10,000 Meters1.35:45.00a PBSr
May 2Atlantic 10 Outdoor ChampionshipsMay 2 · 6 Miles · Place 3 · La SalleLa Salle6 Miles3.34:14.56a PBSr
May 2Atlantic 10 Outdoor ChampionshipsMay 2 · 5000 Meters · Place 15 · La SalleLa Salle5000 Meters15.17:38.75aSr
Apr 23130th Penn Relays CarnivalApr 23 · 5000 Meters · Place 51 · La SalleLa Salle5000 Meters51.16:51.75a PBSr
Apr 4Sam Howell InvitationalApr 4 · 1500 Meters · Place 20 · La SalleLa Salle1500 Meters20.4:34.98aSr
Mar 26Raleigh RelaysMar 26 · 5000 Meters · Place 87 · La SalleLa Salle5000 Meters87.17:00.26aSr

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 27A-10 Indoor ChampionshipsFeb 27 · 5000 Meters · Place 2 · La SalleLa Salle5000 Meters216:40.76a PBSR
Feb 27A-10 Indoor ChampionshipsFeb 27 · 3000 Meters · Place 3 · La SalleLa Salle3000 Meters39:47.70a PBSR
Jan 30Penn InvitationalJan 30 · 1 Mile · Place 4 · La SalleLa Salle1 Mile4.4:52.16a PBSr

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 3Atlantic 10 Outdoor ChampionshipsMay 3 · 5000 Meters · Place 4 · La SalleLa Salle5000 Meters417:05.72aJR
May 3Atlantic 10 Outdoor ChampionshipsMay 3 · 1500 Meters · Place 17 · La SalleLa Salle1500 Meters174:35.90aJR
Apr 18Virginia ChallengeApr 18 · 5000 Meters · Place 29 · La SalleLa Salle5000 Meters2917:34.94JR
Apr 18Virginia ChallengeApr 18 · 5000 Meters · Place 29 · La SalleLa Salle5000 Meters2917:34.94JR
Apr 4Sam HowellApr 4 · 1500 Meters · Place 7 · La SalleLa Salle1500 Meters7.4:33.86a PBJr

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 28Atlantic-10 Indoor Track & Field ChampionshipsFeb 28 · 3000 Meters · Place 9 · La SalleLa Salle3000 Meters910:01.52JR

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 4Atlantic 10 Outdoor ChampionshipsMay 4 · 5000 Meters · Place 16 · La SalleLa Salle5000 Meters1617:48.43SO

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 23Atlantic 10 Indoor ChampionshipsFeb 23 · 1000 Meters · Place 15 · La SalleLa Salle1000 Meters153:02.89 PBSO
Feb 23Atlantic 10 Indoor ChampionshipsFeb 23 · 1000 Meters · Place 15 · La SalleLa Salle1000 Meters153:02.89SO
Feb 9FastTrack InvitationalFeb 9 · 800 Meters · Place 16 · La SalleLa Salle800 Meters16.2:19.62a PBSo

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 11ASUN Outdoor Track and Field ChampionshipsMay 11 · 1500 Meters · Place 21 · North FloridaNorth Florida1500 MetersRound P214:52.70FR
Mar 31Florida RelaysMar 31 · 1500 Meters · Place 19 · North FloridaNorth Florida1500 Meters19.4:50.45aFr
Mar 16River City Spring Break ClassicMar 16 · 800 Meters · Place 16 · North FloridaNorth Florida800 Meters162:22.69FR