Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorAtlantic 10 Outdoor Championships · May 212.13aAtlantic 10 Outdoor ChampionshipsMay 2, 2026
100m Hurdles · 33" / 0.838m · Indoor2026 Paul Donahue Invitational · Apr 1715.30a2026 Paul Donahue InvitationalApril 17, 2026
100m Hurdles · 33" / 0.838m · OutdoorSam Howell · Apr 415.21aSam HowellApril 4, 2025
200 Meters · IndoorPenn Invitational · Jan 3026.02aPenn InvitationalJanuary 30, 2026
200 Meters · OutdoorAtlantic 10 Outdoor Championships · May 224.58aAtlantic 10 Outdoor ChampionshipsMay 2, 2026
60 Meter · IndoorQuaker Invitational · Jan 177.90aQuaker InvitationalJanuary 17, 2026
60m Hurdles · 33" / 0.838m · IndoorQuaker Invitational · Jan 179.18aQuaker InvitationalJanuary 17, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 2Atlantic 10 Outdoor ChampionshipsMay 2 · 200 Meters · Place 7 · La Salle200 MetersRound P7.24.58a PBWind: 0.6So
May 2Atlantic 10 Outdoor ChampionshipsMay 2 · 200 Meters · Place 5 · La Salle200 Meters5.24.91aWind: -1.3So
May 2Atlantic 10 Outdoor ChampionshipsMay 2 · 100 Meters · Place 13 · La Salle100 MetersRound P13.12.13a PBWind: 0.5So
Apr 11Rutgers RelaysApr 11 · 200 Meters · Place 6 · La Salle200 Meters6.25.18aWind: 2.5So
Apr 11Rutgers RelaysApr 11 · 100 Meters · Place 6 · La Salle100 Meters6.12.05aWind: 2.1So
Apr 4Sam Howell InvitationalApr 4 · 100m Hurdles · Place 20 · La Salle100m Hurdles33" / 0.838mRound P20.15.37aWind: 1.7So
Apr 4Sam Howell InvitationalApr 4 · 200 Meters · Place 13 · La Salle200 Meters13.24.97aWind: 4.2So

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Apr 172026 Paul Donahue InvitationalApr 17 · 100m Hurdles · Place 9 · La Salle100m Hurdles33" / 0.838m9.15.30a PBWind: 1.6So
Feb 6Fastrack InvitationalFeb 6 · 60m Hurdles · Place 18 · La Salle60m Hurdles33" / 0.838mRound P18.9.52aWind: 0So
Feb 6Fastrack InvitationalFeb 6 · 60 Meter · Place 19 · La Salle60 MeterRound P19.8.12aWind: 0So
Jan 30Penn InvitationalJan 30 · 60m Hurdles · Place 22 · La Salle60m Hurdles33" / 0.838mRound P22.9.72aSo
Jan 30Penn InvitationalJan 30 · 200 Meters · Place 15 · La Salle200 Meters15.26.02a PBSo
Jan 17Quaker InvitationalJan 17 · 60m Hurdles · Place 13 · La Salle60m Hurdles33" / 0.838mRound P13.9.18a PBSo
Jan 17Quaker InvitationalJan 17 · 60 Meter · Place 28 · La Salle60 MeterRound P28.7.90a PBSo

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 4Sam HowellApr 4 · 100m Hurdles · Place 10 · La Salle100m Hurdles33" / 0.838mRound P10.15.21a PBFr
Apr 4Sam HowellApr 4 · 100 Meters · Place 10 · La Salle100 Meters10.12.49aWind: 0.4Fr