Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorSt. Olaf Ole Opener · Jan 174:26.85aSt. Olaf Ole OpenerJanuary 17, 2026
1500 Meters · OutdoorCarleton Relays · Apr 194:07.15aCarleton RelaysApril 19, 2025
3000 Meters · IndoorMIAC Indoor Championships · Feb 228:48.64aMIAC Indoor ChampionshipsFebruary 22, 2024
3000m Steeplechase · 0.914m · OutdoorMIAC Championships · May 99:10.33aMIAC ChampionshipsMay 9, 2025
3000m Steeplechase · OutdoorGary Wilson Invitational · Apr 239:20.74Gary Wilson InvitationalApril 23, 2025
5000 Meters · IndoorMIAC Indoor Championships · Feb 2215:04.89aMIAC Indoor ChampionshipsFebruary 22, 2024
5000 Meters · OutdoorUW-Platteville Invitational · Apr 1014:44.17aUW-Platteville InvitationalApril 10, 2026
800 Meters · OutdoorBethel Invitational · Apr 122:05.38aBethel InvitationalApril 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 14UW-La Crosse QualifierMay 14 · 3000m Steeplechase · Place 5 · St. Olaf3000m Steeplechase0.914m5.9:25.07aSr
Apr 30MIAC Outdoor ChampionshipApr 30 · 5000 Meters · Place 23 · St. Olaf5000 Meters23.15:56.35aSr
Apr 30MIAC Outdoor ChampionshipApr 30 · 3000m Steeplechase · Place 2 · St. Olaf3000m Steeplechase0.914m2.9:27.75aSr
Apr 25Dick & Mary Johnson InviteApr 25 · 3000m Steeplechase · Place 1 · St. Olaf3000m Steeplechase0.914m1.9:29.16aSr
Apr 10UW-Platteville InvitationalApr 10 · 5000 Meters · Place 65 · St. Olaf5000 Meters65.14:44.17a PBSr
Mar 26WashU Distance CarnivalMar 26 · 3000m Steeplechase · Place 37 · St. Olaf3000m Steeplechase0.914m37.9:43.53aSr

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 26MIAC Indoor ChampionshipsFeb 26 · 5000 Meters · Place 15 · St. Olaf5000 Meters1515:35.46aSR
Feb 26MIAC Indoor ChampionshipsFeb 26 · 3000 Meters · Place 29 · St. Olaf3000 Meters299:10.06aSR
Feb 20St. Olaf Tostrud ClassicFeb 20 · 3000 Meters · Place 4 · St. Olaf3000 Meters48:53.48aSr
Feb 13Midwest EliteFeb 13 · 5000 Meters · Place 78 · St. Olaf5000 Meters78.15:31.66aSr
Jan 30St. Olaf Invitational and Multi EventsJan 30 · 3000 Meters · Place 7 · St. Olaf3000 Meters78:55.21aSr
Jan 17St. Olaf Ole OpenerJan 17 · 1 Mile · Place 3 · St. Olaf1 Mile34:26.85a PBSr

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 9MIAC ChampionshipsMay 9 · 5000 Meters · St. Olaf5000 Meters—DNSJr
May 9MIAC ChampionshipsMay 9 · 3000m Steeplechase · Place 3 · St. Olaf3000m Steeplechase0.914m3.9:10.33a PBJr
Apr 30Meet of the UnSaintlyApr 30 · 5000 Meters · Place 13 · St. Olaf5000 Meters1314:49.61JR
Apr 23Gary Wilson InvitationalApr 23 · 3000m Steeplechase · Place 1 · St. Olaf3000m Steeplechase19:20.74 PBJR
Apr 19Carleton RelaysApr 19 · 1500 Meters · Place 11 · St. Olaf1500 Meters11.4:07.15a PBJr
Apr 12Bethel InvitationalApr 12 · 3000m Steeplechase · Place 5 · St. Olaf3000m Steeplechase59:23.38aJr
Apr 12Bethel InvitationalApr 12 · 800 Meters · Place 49 · St. Olaf800 Meters492:05.38a PBJr

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 27MIAC ChampionshipsFeb 27 · 5000 Meters · Place 15 · St. Olaf5000 Meters1516:02.88JR
Feb 21St. Olaf Tostrud ClassicFeb 21 · 3000 Meters · Place 7 · St. Olaf3000 Meters79:19.99a—
Feb 14Midwest EliteFeb 14 · 5000 Meters · St. Olaf5000 Meters--DNFJr

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 6M City Indoor ClassicDec 6 · 5000 Meters · Place 3 · St. Olaf5000 Meters3.15:18.65aJr
Feb 22MIAC Indoor ChampionshipsFeb 22 · 5000 Meters · Place 7 · St. Olaf5000 Meters715:04.89a PB—
Feb 22MIAC Indoor ChampionshipsFeb 22 · 3000 Meters · Place 15 · St. Olaf3000 Meters158:48.64a PB—
Feb 3Gopher ClassicFeb 3 · 3000 Meters · Place 1 · St. Olaf3000 Meters18:50.19a—
Jan 12Bearson/Gathje ClassicJan 12 · 3000 Meters · Place 6 · St. Olaf3000 Meters6.8:58.63aJr

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 10MIAC ChampionshipsMay 10 · 3000m Steeplechase · Place 6 · St. Olaf3000m Steeplechase69:28.45a—
May 1St. Thomas Joe Sweeney InvitationalMay 1 · 5000 Meters · Place 24 · St. Olaf5000 Meters2415:17.24a—
Apr 24Gary Wilson InvitationalApr 24 · 3000m Steeplechase · Place 2 · St. Olaf3000m Steeplechase29:36.34SO
Apr 20Carleton RelaysApr 20 · 3000m Steeplechase · Place 2 · St. Olaf3000m Steeplechase29:51.71a—

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 12MIAC Outdoor Track & Field ChampionshipsMay 12 · 3000m Steeplechase · Place 5 · St. Olaf3000m Steeplechase0.914m5.9:31.05aFr
May 3St Thomas Joe Sweeney InvitationalMay 3 · 5000 Meters · Place 33 · St Olaf College5000 Meters3315:46.92a—
Apr 27Janis Rider / Doug Bolstorff InvitationalApr 27 · 3000m Steeplechase · Place 9 · St. Olaf3000m Steeplechase99:50.09FR
Apr 15Bethel InvitationalApr 15 · 5000 Meters · Place 10 · St. Olaf5000 Meters10.15:46.30aFr
Apr 7St Thomas Tomcat InvitationalApr 7 · 3000m Steeplechase · Place 9 · St Olaf College3000m Steeplechase910:07.27a—
Apr 7St Thomas Tomcat InvitationalApr 7 · 800 Meters · Place 50 · St Olaf College800 Meters502:10.50a—

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 4Gopher ClassicFeb 4 · 3000 Meters · Place 19 · St. Olaf3000 Meters199:21.49SO
Feb 4Gopher ClassicFeb 4 · 3000 Meters · Place 19 · St. Olaf3000 Meters199:21.49SO
Jan 28St. Olaf InvitationalJan 28 · 5000 Meters · Place 4 · St. Olaf5000 Meters415:55.52SO
Jan 13St. Olaf Ole OpenerJan 13 · 3000 Meters · Place 9 · St. Olaf3000 Meters99:18.72SO