Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorSuffolk Ice Breaker · Jan 134:52.41Suffolk Ice BreakerJanuary 13, 2024
1000 Meters · IndoorSuffolk Ice Breaker · Jan 132:55.22Suffolk Ice BreakerJanuary 13, 2024
1500 Meters · OutdoorESU All American · Apr 44:26.07aESU All AmericanApril 4, 2026
3000 Meters · IndoorNortheast-10 Indoor Championships · Feb 199:23.07Northeast-10 Indoor ChampionshipsFebruary 19, 2026
3000m Steeplechase · 0.914m · OutdoorNortheast-10 Outdoor Championships · May 110:19.05aNortheast-10 Outdoor ChampionshipsMay 1, 2026
3000m Steeplechase · OutdoorWilton Wright Invitational · Apr 1010:16.33aWilton Wright InvitationalApril 10, 2026
5000 Meters · IndoorNortheast-10 Indoor Championships · Feb 1916:21.17Northeast-10 Indoor ChampionshipsFebruary 19, 2026
5000 Meters · OutdoorRamapo College Invitational · Mar 2716:23.65aRamapo College InvitationalMarch 27, 2026
800 Meters · OutdoorTCNJ Lions Invite · Apr 242:11.40aTCNJ Lions InviteApril 24, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 1Northeast-10 Outdoor ChampionshipsMay 1 · 3000m Steeplechase · Place 8 · Adelphi3000m Steeplechase0.914m8.10:19.05a PBSr
May 1NE10 OutdoorMay 1 · 3000m Steeplechase · Place 8 · Adelphi3000m Steeplechase0.914m8.10:19.05aSr
Apr 24TCNJ Lions InviteApr 24 · 1500 Meters · Place 36 · Adelphi1500 Meters36.4:26.10aSr
Apr 24TCNJ Lions InviteApr 24 · 800 Meters · Place 54 · Adelphi800 Meters54.2:11.40a PBSr
Apr 10Wilton Wright InvitationalApr 10 · 3000m Steeplechase · Place 1 · Adelphi3000m Steeplechase110:16.33a PBSr
Apr 4ESU All AmericanApr 4 · 1500 Meters · Place 12 · Adelphi1500 Meters12.4:26.07a PBSr
Mar 27Ramapo College InvitationalMar 27 · 5000 Meters · Place 18 · Adelphi5000 Meters18.16:23.65a PBSr

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 19Northeast-10 Indoor ChampionshipsFeb 19 · 5000 Meters · Place 19 · Adelphi5000 Meters1916:21.17 PBSR
Feb 19Northeast-10 Indoor ChampionshipsFeb 19 · 3000 Meters · Place 19 · Adelphi3000 Meters199:23.07 PBSR

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 3NE10 ChampionshipsMay 3 · 3000m Steeplechase · Place 10 · Adelphi3000m Steeplechase1010:36.09a—
Apr 6Wright Outdoor InviteApr 6 · 3000m Steeplechase · Place 4 · Adelphi3000m Steeplechase410:58.91a—

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 13Suffolk Ice BreakerJan 13 · 1 Mile · Place 56 · Adelphi1 Mile564:52.41 PB—
Jan 13Suffolk Ice BreakerJan 13 · 1000 Meters · Place 34 · Adelphi1000 Meters342:55.22 PB—
Jan 13Suffolk Ice BreakerJan 13 · 1000 Meters · Place 34 · Adelphi1000 Meters342:55.22—

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 1AIC Yellowjacket InvitationalApr 1 · 1500 Meters · Place 24 · Adelphi1500 Meters244:35.73FR
Apr 1AIC Yellowjacket InvitationalApr 1 · 800 Meters · Place 28 · Adelphi800 Meters282:17.15FR