Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Outdoor49er Classic · Mar 2039:47.16a49er ClassicMarch 20, 2025
10000 Meters · OutdoorMountain East Conference Outdoor Championships · Apr 2739:54.04Mountain East Conference Outdoor ChampionshipsApril 27, 2025
1500 Meters · Outdoor49er Classic · Mar 145:30.41a49er ClassicMarch 14, 2024
3000 Meters · IndoorBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 · Jan 3110:54.49aBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025January 31, 2025
5000 Meters · IndoorMountain East Conference Indoor Championships · Feb 2318:44.99aMountain East Conference Indoor ChampionshipsFebruary 23, 2025
5000 Meters · OutdoorConcord University Alumni Invitational · Apr 1419:14.38Concord University Alumni InvitationalApril 14, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 27Mountain East Conference Outdoor ChampionshipsApr 27 · 10000 Meters · Place 8 · Concord10000 Meters839:54.04 PBJR
Apr 27Mountain East Conference Outdoor ChampionshipsApr 27 · 5000 Meters · Place 12 · Concord5000 Meters1219:54.60JR
Apr 10Concord Open Track InvitationalApr 10 · 5000 Meters · Place 3 · Concord5000 Meters319:41.92aJr
Mar 2049er ClassicMar 20 · 10,000 Meters · Place 10 · Concord10,000 Meters10.39:47.16a PBJr

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 23Mountain East Conference Indoor ChampionshipsFeb 23 · 5000 Meters · Place 9 · Concord5000 Meters918:44.99a PB—
Feb 23Mountain East Conference Indoor ChampionshipsFeb 23 · 3000 Meters · Place 15 · Concord3000 Meters1511:07.69a—
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 3000 Meters · Place 4 · Concord3000 Meters4.10:54.49a PBJr

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 282024 MEC T&F ChampionshipApr 28 · 10,000 Meters · Place 8 · Concord10,000 Meters8.42:35.13aSo
Apr 282024 MEC T&F ChampionshipApr 28 · 5000 Meters · Place 12 · Concord5000 Meters12.19:42.29aSo
Apr 12Concord Open Track InviteApr 12 · 1500 Meters · Place 5 · Concord1500 Meters5.5:35.89aSo
Apr 52024 UC Golden Eagle InvitationalApr 5 · 5000 Meters · Place 5 · Concord5000 Meters519:21.56a—
Apr 5Lee Fast Break Athletics InvitationalApr 5 · 5000 Meters · Concord5000 Meters--DNSSo
Mar 1449er ClassicMar 14 · 1500 Meters · Place 99 · Concord1500 Meters99.5:30.41a PBSo

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 16Mountain East Conference Indoor ChampionshipsFeb 16 · 5000 Meters · Place 10 · Concord5000 Meters1018:59.72a—
Feb 16Mountain East Conference Indoor ChampionshipsFeb 16 · 3000 Meters · Place 11 · Concord3000 Meters1111:07.79a—
Feb 92024 Marshall University InvitationalFeb 9 · 3000 Meters · Place 14 · Concord3000 Meters1410:59.37SO

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 30Mountain East Conference Track & Field ChampionshipsApr 30 · 10,000 Meters · Place 5 · Concord10,000 Meters5.40:58.14aFr
Apr 30Mountain East Conference Track & Field ChampionshipsApr 30 · 5000 Meters · Place 11 · Concord5000 Meters11.19:16.04aFr
Apr 14Concord University Alumni InvitationalApr 14 · 5000 Meters · Place 1 · Concord5000 Meters119:14.38 PBFR
Apr 8University of Charleston Golden Eagle InvitationalApr 8 · 5000 Meters · Concord5000 Meters—DNFFr

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 17Mountain East Conference Indoor ChampionshipsFeb 17 · 5000 Meters · Place 9 · Concord5000 Meters919:36.66a—
Feb 17Mountain East Conference Indoor ChampionshipsFeb 17 · 3000 Meters · Place 10 · Concord3000 Meters1011:29.88a—