Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorPSU Tune-Up · Feb 214:15.88aPSU Tune-UpFebruary 21, 2025
1500 Meters · OutdoorSam Howell · Apr 43:53.97aSam HowellApril 4, 2025
1600 Meters · IndoorKutztown Golden Bear HS Invite · Jan 154:49.47aKutztown Golden Bear HS InviteJanuary 15, 2022
1600 Meters · OutdoorPioneer Athletic Conference Championship · May 124:28.08Pioneer Athletic Conference ChampionshipMay 12, 2022
3000 Meters · IndoorMoravian College Indoor Meet · Jan 188:38.99aMoravian College Indoor MeetJanuary 18, 2025
3000 Meters · OutdoorPolar Bear 3k and 200m Champs · Mar 49:17.96Polar Bear 3k and 200m ChampsMarch 4, 2022
3200 Meters · OutdoorPioneer Athletic Conference Championship · May 129:57.59Pioneer Athletic Conference ChampionshipMay 12, 2022
400 Meters · IndoorBlue & White Invite · Feb 855.17Blue & White InviteFebruary 8, 2025
5000 Meters · IndoorBow Tie Invitational · Dec 615:01.00aBow Tie InvitationalDecember 6, 2025
5000 Meters · OutdoorSam Howell Invitational · Apr 414:57.16aSam Howell InvitationalApril 4, 2026
800 Meters · IndoorThe Coach Pollard Invitational · Apr 181:56.55aThe Coach Pollard InvitationalApril 18, 2025
800 Meters · OutdoorDanny Curran Invitational · Mar 281:54.16aDanny Curran InvitationalMarch 28, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 13 AARTFC Outdoor Track & Field ChampionshipsMay 13 · 1500 Meters · Place 5 · MoravianMoravian1500 Meters5.3:57.18aSr
May 2Landmark Outdoor T&F ChampionshipsMay 2 · 5000 Meters · Place 6 · MoravianMoravian5000 Meters6.15:15.43aSr
May 2Landmark Outdoor T&F ChampionshipsMay 2 · 1500 Meters · Place 3 · MoravianMoravian1500 Meters3.3:59.80aSr
May 2Landmark Outdoor T&F ChampionshipsMay 2 · 800 Meters · Place 5 · MoravianMoravian800 Meters5.1:57.55aSr
Apr 24John Covert ClassicApr 24 · 800 Meters · Place 3 · MoravianMoravian800 Meters3.1:56.70aSr
Apr 17Coach Pollard InvitationalApr 17 · 800 Meters · Place 7 · MoravianMoravian800 Meters7.1:57.16aSr
Apr 11Bison Outdoor ClassicApr 11 · 1500 Meters · Place 75 · MoravianMoravian1500 Meters75.3:56.01aSr
Apr 4Sam Howell InvitationalApr 4 · 5000 Meters · Place 19 · MoravianMoravian5000 Meters19.14:57.16a PBSr
Mar 27Danny Curran InvitationalMar 27 · 1500 Meters · Place 8 · MoravianMoravian1500 Meters8.4:01.34aSr
Mar 27Danny Curran InvitationalMar 27 · 800 Meters · Place 15 · MoravianMoravian800 Meters15.1:58.25aSr

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 282026 Landmark Indoor T&F ChampionshipsFeb 28 · 1 Mile · Place 3 · MoravianMoravian1 Mile3.4:25.02aSr
Feb 282026 Landmark Indoor T&F ChampionshipsFeb 28 · 3000 Meters · Place 6 · MoravianMoravian3000 Meters6.8:53.82aSr
Jan 24Moravian University Hounds ClassicJan 24 · 1 Mile · Place 1 · MoravianMoravian1 Mile1.4:19.02aSr
Jan 17Moravian University Blue & Grey InviteJan 17 · 3000 Meters · Place 5 · MoravianMoravian3000 Meters58:43.86SR

2025 Indoor Track

11 results
DateMeetEventPlMarkGr
Dec 6Bow Tie InvitationalDec 6 · 5000 Meters · Place 2 · MoravianMoravian5000 Meters2.15:01.00a PBSr
Apr 18The Coach Pollard InvitationalApr 18 · 800 Meters · Place 6 · MoravianMoravian800 Meters6.1:56.55a PBJr
Mar 7AARTFCMar 7 · 1 Mile · Place 8 · MoravianMoravian1 Mile8.4:21.11aJr
Mar 1Landmark Conference Indoor Track & Field ChampionshipsMar 1 · 1 Mile · Place 4 · MoravianMoravian1 Mile4.4:24.70aJr
Mar 1Landmark Conference Indoor Track & Field ChampionshipsMar 1 · 800 Meters · Place 4 · MoravianMoravian800 Meters4.2:00.65aJr
Feb 21PSU Tune-UpFeb 21 · 1 Mile · Place 5 · MoravianMoravian1 Mile54:15.88a PB—
Feb 15Widener Indoor ClassicFeb 15 · 1 Mile · Place 6 · MoravianMoravian1 Mile6.4:18.08aJr
Feb 8Blue & White InviteFeb 8 · 800 Meters · Place 3 · MoravianMoravian800 Meters31:58.11JR
Feb 8Blue & White InviteFeb 8 · 400 Meters · Place 25 · MoravianMoravian400 Meters2555.17 PBJR
Jan 25Coach I OpenJan 25 · 1 Mile · Place 1 · MoravianMoravian1 Mile14:23.66a—
Jan 18Moravian College Indoor MeetJan 18 · 3000 Meters · Place 2 · MoravianMoravian3000 Meters28:38.99a PB—

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 14AARTFC Outdoor Track & Field ChampionshipsMay 14 · 1500 Meters · Place 8 · MoravianMoravian1500 Meters8.3:54.27aJr
May 3Landmark Outdoor Track & Field ChampionshipsMay 3 · 1500 Meters · Place 5 · MoravianMoravian1500 Meters5.3:59.06aJr
May 3Landmark Outdoor Track & Field ChampionshipsMay 3 · 800 Meters · Place 5 · MoravianMoravian800 Meters5.1:54.94aJr
Apr 12Bucknell Bison Outdoor ClassicApr 12 · 1500 Meters · Place 65 · MoravianMoravian1500 Meters653:59.13aJr
Apr 4Sam HowellApr 4 · 1500 Meters · Place 17 · MoravianMoravian1500 Meters17.3:53.97a PBJr
Mar 28Danny Curran InvitationalMar 28 · 800 Meters · Place 8 · MoravianMoravian800 Meters81:54.16a PBJr

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 4Landmark Outdoor Track & Field ChampionshipsMay 4 · 1500 Meters · Place 3 · MoravianMoravian1500 Meters33:57.54a—
May 4Landmark Outdoor Track & Field ChampionshipsMay 4 · 800 Meters · Place 4 · MoravianMoravian800 Meters41:54.96a—
Apr 26Carol & John Covert ClassicApr 26 · 1500 Meters · Place 1 · MoravianMoravian1500 Meters13:59.08a—
Apr 19The Coach Pollard InvitationalApr 19 · 800 Meters · Place 6 · MoravianMoravian800 Meters61:56.60a—
Apr 12Bison Outdoor ClassicApr 12 · 1500 Meters · Place 36 · MoravianMoravian1500 Meters364:04.59a—

2024 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 24Landmark Conference Indoor Track & Field ChampionshipsFeb 24 · 1 Mile · Place 11 · MoravianMoravian1 Mile11.4:40.24aSo
Feb 24Landmark Conference Indoor Track & Field ChampionshipsFeb 24 · 3000 Meters · MoravianMoravian3000 Meters--DNSSo
Feb 9FastTrack InvitationalFeb 9 · 1 Mile · Place 28 · MoravianMoravian1 Mile28.4:21.40aSo
Feb 9FastTrack InvitationalFeb 9 · 800 Meters · Place 80 · MoravianMoravian800 Meters80.2:04.64aSo
Feb 3Plex ShootoutFeb 3 · 3000 Meters · Place 10 · MoravianMoravian3000 Meters109:02.88So
Jan 27Mini Dip InvitationalJan 27 · 1 Mile · Place 2 · MoravianMoravian1 Mile2.4:29.01aSo
Jan 20Moravian Indoor MeetJan 20 · 5000 Meters · Place 7 · MoravianMoravian5000 Meters715:34.61SO

2023 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 8Ursinus Bow Tie InvitationalDec 8 · 5000 Meters · Place 5 · MoravianMoravian5000 Meters5.15:50.38aSo
Feb 25Landmark Conference Indoor Track & Field ChampionshipsFeb 25 · 3000 Meters · Place 9 · MoravianMoravian3000 Meters99:13.79FR
Feb 17Penn State Tune-UpFeb 17 · 1 Mile · Place 18 · MoravianMoravian1 Mile184:30.73a—
Feb 11Alvernia University Plex ShootoutFeb 11 · 3000 Meters · Place 11 · MoravianMoravian3000 Meters119:06.14aFr
Feb 4Frank Colden InvitationalFeb 4 · 1 Mile · Place 11 · MoravianMoravian1 Mile114:36.89FR
Jan 27Mini-Dip InvitationalJan 27 · 1 Mile · Place 13 · MoravianMoravian1 Mile134:42.75FR
Jan 21Moravian Indoor MeetJan 21 · 3000 Meters · Place 17 · MoravianMoravian3000 Meters179:15.57FR

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 6Landmark Conference Outdoor Track & Field Championships 2023May 6 · 1500 Meters · Place 8 · MoravianMoravian1500 Meters84:04.54FR
May 6Landmark Conference Outdoor Track & Field Championships 2023May 6 · 800 Meters · Place 14 · MoravianMoravian800 Meters141:58.68FR
Apr 28Carol and John Covert ClassicApr 28 · 1500 Meters · Place 10 · MoravianMoravian1500 Meters104:08.46FR
Apr 21Coach Pollard InvitationalApr 21 · 5000 Meters · Place 7 · MoravianMoravian5000 Meters716:22.59FR
Apr 21Coach Pollard InvitationalApr 21 · 800 Meters · Place 7 · MoravianMoravian800 Meters72:00.79FR
Apr 7Lehigh Games 2023Apr 7 · 800 Meters · Place 19 · MoravianMoravian800 Meters192:01.33FR
Apr 1Muhlenberg Outdoor InvitationalApr 1 · 800 Meters · Place 10 · MoravianMoravian800 Meters102:00.95FR
Mar 25Lafayette OpenMar 25 · 1500 Meters · Place 14 · MoravianMoravian1500 Meters144:23.84FR

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 9Bow Tie InvitationalDec 9 · 1 Mile · Place 8 · MoravianMoravian1 Mile8.4:41.29aFr
Jan 15Kutztown Golden Bear HS InviteJan 15 · 1600 Meters · Place 7 · PhoenixvillePhoenixville1600 Meters7.4:49.47a PB12
Jan 8Kevin Dare InvitationalJan 8 · 3000 Meters · Place 21 · PhoenixvillePhoenixville3000 Meters21.9:44.09a12

2022 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 20PIAA District I AA / AAA ChampionshipsMay 20 · 1600 Meters · Place 15 · PhoenixvillePhoenixville1600 Meters15.4:39.02a12
May 12Pioneer Athletic Conference ChampionshipMay 12 · 1600 Meters · Place 5 · PhoenixvillePhoenixville1600 Meters54:28.08 PB12
May 12Pioneer Athletic Conference ChampionshipMay 12 · 3200 Meters · Place 6 · PhoenixvillePhoenixville3200 Meters69:57.59 PB12
May 12Pioneer Athletic Conference ChampionshipMay 12 · 1600 Meters · Place 5 · PhoenixvillePhoenixville1600 Meters54:28.0812
May 12Pioneer Athletic Conference ChampionshipMay 12 · 3200 Meters · Place 6 · PhoenixvillePhoenixville3200 Meters69:57.5912
May 6Henderson InvitationalMay 6 · 1600 Meters · Place 16 · PhoenixvillePhoenixville1600 Meters16.4:41.63a12
Apr 8The John Heins InvitationalApr 8 · 3200 Meters · Place 3 · PhoenixvillePhoenixville3200 Meters3.9:58.38a12
Mar 4Polar Bear 3k and 200m ChampsMar 4 · 3000 Meters · Place 11 · Phoenixville Area TCPhoenixville Area TC3000 Meters119:17.96 PB—

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 11Alvernia Holiday ClassicDec 11 · 3000 Meters · Place 2 · PhoenixvillePhoenixville3000 Meters2.9:46.88a12

2019 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 12Upper Moreland Track InvitationalApr 12 · 3200 Meters · Place 11 · PhoenixvillePhoenixville3200 Meters1111:16.5412