Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorAlvernia University Plex Shootout · Feb 115:58.59aAlvernia University Plex ShootoutFebruary 11, 2023
1500 Meters · OutdoorShippensburg University College Mid-Week Meet · Apr 195:28.87Shippensburg University College Mid-Week MeetApril 19, 2023
3000 Meters · IndoorBucknell University Tune-Up · Feb 1711:50.21aBucknell University Tune-UpFebruary 17, 2023
3000 Meters · OutdoorPaul Kaiser Classic · Apr 2911:36.94Paul Kaiser ClassicApril 29, 2023
5000 Meters · IndoorPlex Shootout · Feb 321:00.92Plex ShootoutFebruary 3, 2024
5000 Meters · OutdoorPaul Kaiser Classic · Apr 2720:19.68aPaul Kaiser ClassicApril 27, 2024
800 Meters · IndoorAlvernia University Plex Shootout · Feb 112:48.46aAlvernia University Plex ShootoutFebruary 11, 2023
800 Meters · OutdoorShippensburg University College Mid-Week Meet · Apr 192:42.64Shippensburg University College Mid-Week MeetApril 19, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 16Shippensburg University Mid-Week PR Bonanza MeetApr 16 · 1500 Meters · Place 12 · Shippensburg1500 Meters125:42.53aJR
Apr 16Shippensburg University Mid-Week PR Bonanza MeetApr 16 · 800 Meters · Place 15 · Shippensburg800 Meters152:46.37aJR

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 27Paul Kaiser ClassicApr 27 · 5000 Meters · Place 6 · Shippensburg5000 Meters620:19.68a PB—
Apr 17Shippensburg University Mid-Week PR Bonanza MeetApr 17 · 5000 Meters · Place 5 · Shippensburg5000 Meters520:24.61a—
Apr 541st Millersville Metrics Sponsored by Penn Medicine LGH Sports MedApr 5 · 1500 Meters · Place 22 · Shippensburg1500 Meters22.5:43.56aSo
Apr 541st Millersville Metrics Sponsored by Penn Medicine LGH Sports MedApr 5 · 800 Meters · Place 36 · Shippensburg800 Meters36.2:55.30aSo

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 9River Hawk Friday Night ShowdownFeb 9 · 3000 Meters · Place 13 · Shippensburg3000 Meters1311:51.06a—
Feb 3Plex ShootoutFeb 3 · 5000 Meters · Place 28 · Shippensburg5000 Meters2821:00.92 PBSo
Jan 20Gulden InvitationalJan 20 · 3000 Meters · Place 26 · Shippensburg3000 Meters2612:15.55a—

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 29Paul Kaiser ClassicApr 29 · 3000 Meters · Place 10 · Shippensburg3000 Meters1011:36.94 PBFR
Apr 19Shippensburg University College Mid-Week MeetApr 19 · 1500 Meters · Place 8 · Shippensburg1500 Meters85:28.87 PBFR
Apr 19Shippensburg University College Mid-Week MeetApr 19 · 800 Meters · Place 16 · Shippensburg800 Meters162:42.64 PBFR
Apr 5York College Twilight MeetApr 5 · 5000 Meters · Place 21 · Shippensburg5000 Meters2120:37.65FR

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 17Bucknell University Tune-UpFeb 17 · 3000 Meters · Place 7 · Shippensburg3000 Meters711:50.21a PB—
Feb 11Alvernia University Plex ShootoutFeb 11 · 1 Mile · Place 24 · Shippensburg1 Mile245:58.59a PBFr
Feb 11Alvernia University Plex ShootoutFeb 11 · 800 Meters · Place 56 · Shippensburg800 Meters562:48.46a PBFr
Feb 5DeSchriver IndoorFeb 5 · 3000 Meters · Place 8 · Shippensburg3000 Meters811:55.74FR
Jan 21Gulden InvitationalJan 21 · 3000 Meters · Place 13 · Shippensburg3000 Meters1312:14.69FR