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Julia Hou
Bow · Class of 2026
77 resultsTrack & Field2022–202623 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · IndoorNHIAA Division 2 Indoor Track & Field Championships · Feb 8 | 3:15.00a | NHIAA Division 2 Indoor Track & Field Championships | February 8, 2025 |
| 1500 Meters · IndoorNHWTL @ PEA · Dec 17 | 4:59.53a | NHWTL @ PEA | December 17, 2022 |
| 1600 Meters · OutdoorBow Home Meet · May 4 | 5:55.86 | Bow Home Meet | May 4, 2024 |
| 3000 Meters · IndoorNHWTL @ PEA Afternoon Session · Dec 16 | 11:55.77a | NHWTL @ PEA Afternoon Session | December 16, 2023 |
| 3200 Meters · OutdoorPembroke Academy, Bow, John Stark & West · Apr 24 | 15:26.53 | Pembroke Academy, Bow, John Stark & West | April 24, 2025 |
| 400 Meters · OutdoorPembroke Academy, Bow, John Stark & West · Apr 24 | 1:03.77 | Pembroke Academy, Bow, John Stark & West | April 24, 2025 |
| 400 Meters · Relay Split · IndoorNHWTL PEA · Dec 20 | 1:05.999 | NHWTL PEA | December 20, 2025 |
| 400 Meters · Relay Split · OutdoorBlack Bear · Apr 27 | 1:06.039 | Black Bear | April 27, 2024 |
| 600 Meters · IndoorNHWTL PEA · Dec 20 | 1:48.34a | NHWTL PEA | December 20, 2025 |
| 800 Meters · IndoorWinter Classic (Females Only) · Jan 7 | 2:41.41a | Winter Classic (Females Only) | January 7, 2024 |
| 800 Meters · OutdoorMERRIMACK VALLEY HIGH MEET · Apr 15 | 2:27.80 | MERRIMACK VALLEY HIGH MEET | April 15, 2025 |
| 800 Meters · Relay Split · OutdoorPelham Invite · Apr 13 | 2:46.684 | Pelham Invite | April 13, 2024 |
| Pole Vault · IndoorWinter Classic (Females Only) · Jan 7 | 2.30m | Winter Classic (Females Only) | January 7, 2024 |
| Pole Vault · OutdoorBow Home Meet · May 4 | 2.64m | Bow Home Meet | May 4, 2024 |
| Triple Jump · OutdoorBow Home Meet · May 4 | 9.04m | Bow Home Meet | May 4, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 13 | New England HS Outdoor TF ChampionshipJun 13 · Pole Vault · Place 8 · BowBow | Pole Vault | 8. | 3.28m | 12 |
| Jun 6 | 2026 NHIAA Meet of ChampionsJun 6 · Pole Vault · Place 2 · BowBow | Pole Vault | 2. | 10-06.00 | 12 |
| May 30 | NHIAA D-II Outdoor Championship and BattlenotesMay 30 · Pole Vault · Place 1 · BowBow | Pole Vault | 1. | 9-0 | 12 |
| May 22 | John Stark v. Bow, Holy Family, Plymouth & WestMay 22 · 400 Meters · Place 3 · BowBow | 400 Meters | 3. | 1:05.92a | 12 |
| May 20 | Bow Cluster MeetMay 20 · Pole Vault · Place 1 · BowBow | Pole Vault | 1. | 10-06.00 | 12 |
| May 8 | Monadnock Twilight MeetMay 8 · Pole Vault · Place 1 · BowBow | Pole Vault | 1. | 10-06.00 | 12 |
| May 8 | Monadnock Twilight MeetMay 8 · 400 Meters · Place 1 · BowBow | 400 Meters | 1. | 1:05.69a | 12 |
| Apr 25 | Black Bear InviteApr 25 · Pole Vault · Place 1 · BowBow | Pole Vault | 1. | 11-0.00 | 12 |
| Apr 23 | Pembroke Academy v. Bishop Brady, Bow, John Stark & WestApr 23 · 400 Meters · Place 3 · BowBow | 400 Meters | 3. | 1:09.38a | 12 |
| Apr 21 | Kearsarge Regional HS MeetApr 21 · Pole Vault · Place 1 · BowBow | Pole Vault | 1. | 10-1.00 | 12 |
| Apr 11 | Pelham InvitationalApr 11 · 400 Meters · Place 8 · BowBow | 400 Meters | 8. | 1:06.14a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 24 | NHWTL @ PEA AfternoonJan 24 · 600 Meters · Place 3 · BowBow | 600 Meters | 3 | 1:50.61a | 12 |
| Jan 11 | NHWTL USMJan 11 · 600 Meters · Place 6 · BowBow | 600 Meters | 6. | 1:49.81a | 12 |
| Jan 4 | NHWTL UNH MorningJan 4 · 600 Meters · Place 1 · BowBow | 600 Meters | 1 | 1:50.94 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | NHWTL PEADec 20 · 600 Meters · Place 4 · BowBow | 600 Meters | 4. | 1:48.34a PB | 12 |
| Dec 20 | NHWTL PEADec 20 · 400 Meters · BowBow | 400 MetersRelay Split | — | 1:05.999 PB | 12 |
| Dec 13 | NHWTL UNH AfternoonDec 13 · 600 Meters · Place 1 · BowBow | 600 Meters | 1. | 1:49.25a | 12 |
| Feb 8 | NHIAA Division 2 Indoor Track & Field ChampionshipsFeb 8 · 1000 Meters · Place 4 · BowBow | 1000 Meters | 4 | 3:15.00a PB | — |
| Feb 1 | NHWTL UNH MorningFeb 1 · 1000 Meters · Place 11 · BowBow | 1000 Meters | 11 | 3:20.78 | 11 |
| Jan 26 | NHWTL UNH MorningJan 26 · 1000 Meters · Place 2 · BowBow | 1000 Meters | 2 | 3:18.59a | — |
| Jan 19 | NHWTL UNH AfternoonJan 19 · 1000 Meters · Place 6 · BowBow | 1000 Meters | 6. | 3:22.63a | 11 |
| Jan 12 | NHWTL UNH AfternoonJan 12 · 1000 Meters · Place 2 · BowBow | 1000 Meters | 2 | 3:25.49 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 14 | New England Outdoor Track & Field ChampionshipJun 14 · Pole Vault · Place 12 · BowBow | Pole Vault | 12. | 10-03.00 | 11 |
| Jun 8 | 2025 NHIAA Meet of ChampionsJun 8 · Pole Vault · Place 2 · BowBow | Pole Vault | 2. | 10' 6" | 11 |
| May 23 | Monadnock Last Chance Twilight Meet 2025May 23 · Pole Vault · Place 1 · BowBow | Pole Vault | 1 | 8-0 | JR |
| May 21 | Field Event DuelMay 21 · Pole Vault · Place 1 · BowBow | Pole Vault | 1 | 9-0 | JR |
| May 15 | MV Senior DayMay 15 · Pole Vault · Place 1 · BowBow | Pole Vault | 1. | 10-00.00 | 11 |
| Apr 24 | Pembroke Academy, Bow, John Stark & WestApr 24 · 400 Meters · Place 1 · BowBow | 400 Meters | 1 | 1:03.77 PB | JR |
| Apr 24 | Pembroke Academy, Bow, John Stark & WestApr 24 · 3200 Meters · Place 4 · BowBow | 3200 Meters | 4 | 15:26.53 PB | JR |
| Apr 19 | Sanborn InvitationalApr 19 · Pole Vault · Place 1 · BowBow | Pole Vault | 1 | 9-07.00 | 11 |
| Apr 19 | Sanborn InvitationalApr 19 · 800 Meters · Place 4 · BowBow | 800 Meters | 4 | 2:28.90 | 11 |
| Apr 15 | MERRIMACK VALLEY HIGH MEETApr 15 · Pole Vault · Place 1 · BowBow | Pole Vault | 1 | 9-0 | 11 |
| Apr 15 | MERRIMACK VALLEY HIGH MEETApr 15 · 800 Meters · Place 1 · BowBow | 800 Meters | 1 | 2:27.80 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 28 | NHWTL PSU MorningDec 28 · 1000 Meters · Place 5 · BowBow | 1000 Meters | 5. | 3:27.02a | 11 |
| Dec 28 | NHWTL PSU MorningDec 28 · 400 Meters · BowBow | 400 MetersRelay Split | — | 1:13.149 | 11 |
| Dec 21 | NHWTL PSU MorningDec 21 · 1000 Meters · Place 2 · BowBow | 1000 Meters | 2. | 3:37.04a | 11 |
| Dec 14 | NHWT PEADec 14 · 1000 Meters · Place 2 · BowBow | 1000 Meters | 2. | 3:21.73a | 11 |
| Feb 11 | 2024 NHIAA Indoor Div II ChampionshipFeb 11 · 1000 Meters · Place 4 · BowBow | 1000 Meters | 4. | 3:19.74a | 10 |
| Feb 3 | NHWTL UNH PMFeb 3 · 1000 Meters · Place 5 · BowBow | 1000 Meters | 5 | 3:24.09 | SO |
| Feb 3 | NHWTL UNH AMFeb 3 · 1000 Meters · Place 5 · BowBow | 1000 Meters | 5. | 3:24.09a | 10 |
| Jan 14 | NHWTL UNH AMJan 14 · 1000 Meters · Place 5 · BowBow | 1000 Meters | 5 | 3:20.69a | — |
| Jan 14 | NHWTL UNH PMJan 14 · 1000 Meters · Place 5 · BowBow | 1000 Meters | 5. | 3:20.69a | 10 |
| Jan 7 | Winter Classic (Females Only)Jan 7 · Pole Vault · Place 4 · UnattachedUnattached | Pole Vault | 4. | 2.30m PB | 10 |
| Jan 7 | Winter Classic (Females Only)Jan 7 · 800 Meters · Place 16 · UnattachedUnattached | 800 Meters | 16. | 2:41.41a PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 8 | New England HS Outdoor Track & Field ChampionshipJun 8 · Pole Vault · Place 26 · Bow-NHBow-NH | Pole Vault | 26 | 9-09.00 | 10 |
| Jun 2 | 2024 NHIAA Meet of ChampionsJun 2 · Pole Vault · Place 3 · BowBow | Pole Vault | 3 | 9-6 | — |
| May 24 | NHIAA D-II Outdoor ChampionshipMay 24 · Pole Vault · Place 2 · BowBow | Pole Vault | 2 | 2.74m | SO |
| May 14 | 14 May 2024 KRHS MeetMay 14 · Pole Vault · Place 1 · BowBow | Pole Vault | 1. | 9' 1 | 10 |
| May 11 | Bobcat2024May 11 · Pole Vault · Place 2 · BowBow | Pole Vault | 2. | 8' 7" | 10 |
| May 11 | Bobcat2024May 11 · 800 Meters · Place 15 · BowBow | 800 Meters | 15. | 2:36.73a | 10 |
| May 7 | OR Home2May 7 · Pole Vault · Place 2 · BowBow | Pole Vault | 2. | 8' 6" | 10 |
| May 7 | OR Home2May 7 · 400 Meters · Place 1 · BowBow | 400 Meters | 1. | 1:07.63a | 10 |
| May 4 | Bow Home MeetMay 4 · Triple Jump · Place 1 · BowBow | Triple Jump | 1 | 9.04m PB | SO |
| May 4 | Bow Home MeetMay 4 · Pole Vault · Place 1 · BowBow | Pole Vault | 1 | 2.64m PB | SO |
| May 4 | Bow Home MeetMay 4 · 1600 Meters · Place 1 · BowBow | 1600 Meters | 1 | 5:55.86 PB | SO |
| Apr 27 | Black BearApr 27 · Pole Vault · Place 9 · BowBow | Pole Vault | 9. | 7-06.00 | 10 |
| Apr 27 | Black BearApr 27 · 400 Meters · BowBow | 400 MetersRelay Split | — | 1:06.039 PB | 10 |
| Apr 27 | Black BearApr 27 · 800 Meters · Place 17 · BowBow | 800 Meters | 17. | 2:31.61a | 10 |
| Apr 16 | MVHSApr 16 · 400 Meters · BowBow | 400 MetersRelay Split | — | 1:09.630 | 10 |
| Apr 16 | MVHSApr 16 · 800 Meters · Place 2 · BowBow | 800 Meters | 2. | 2:34.77a | 10 |
| Apr 13 | Pelham InviteApr 13 · 800 Meters · BowBow | 800 MetersRelay Split | — | 2:46.684 PB | 10 |
| Apr 13 | Pelham InviteApr 13 · Pole Vault · Place 7 · BowBow | Pole Vault | 7. | 7-00.00 | 10 |
| Apr 13 | Pelham InviteApr 13 · 800 Meters · Place 10 · BowBow | 800 Meters | 10. | 2:42.30a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 30 | NHWTL @ PSU Morning SessionDec 30 · 1000 Meters · Place 2 · BowBow | 1000 Meters | 2. | 3:17.78a | 10 |
| Dec 23 | NHWTL @ PSU Morning SessionDec 23 · 1000 Meters · Place 3 · BowBow | 1000 Meters | 3. | 3:19.49a | 10 |
| Dec 16 | NHWTL @ PEA Afternoon SessionDec 16 · 3000 Meters · Place 5 · BowBow | 3000 Meters | 5. | 11:55.77a PB | 10 |
| Feb 12 | NHIAA Division II Indoor State ChampionshipsFeb 12 · 1000 Meters · Place 8 · BowBow | 1000 Meters | 8. | 3:41.88a | 9 |
| Feb 5 | NHWTL @ UNH MorningFeb 5 · 1000 Meters · Place 3 · BowBow | 1000 Meters | 3 | 3:29.22 | FR |
| Jan 21 | NHWTL @ UNH AfternoonJan 21 · 1000 Meters · Place 7 · BowBow | 1000 Meters | 7. | 3:36.63a | 9 |
| Jan 15 | NH Meet PMJan 15 · 1000 Meters · Place 4 · BowBow | 1000 Meters | 4. | 3:33.78a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | NHIAA Division II Track & Field ChampionshipsMay 26 · 800 Meters · Place 9 · BowBow | 800 Meters | 9. | 2:38.60a | 9 |
| Apr 18 | Merrimack Valley QuadApr 18 · 800 Meters · Place 1 · BowBow | 800 Meters | 1 | 2:39.60 | FR |
| Apr 15 | Pelham InvitationalApr 15 · 800 Meters · Place 4 · BowBow | 800 Meters | 4 | 2:40.71 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 30 | NHWTL @ Plymouth MorningDec 30 · 1000 Meters · Place 1 · BowBow | 1000 Meters | 1. | 3:36.44a | 9 |
| Dec 30 | NHWTL @ PSU Morning SessionDec 30 · 1000 Meters · Place 1 · BowBow | 1000 Meters | 1. | 3:36.44a | 9 |
| Dec 27 | NHWTL @ Plymouth State UniversityDec 27 · 1000 Meters · Place 3 · BowBow | 1000 Meters | 3. | 3:33.28a | 9 |
| Dec 17 | NHWTL @ PEADec 17 · 1500 Meters · Place 4 · BowBow | 1500 Meters | 4. | 4:59.53a PB | 9 |