Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorRamapo College Season Opener · Jan 174:36.69aRamapo College Season OpenerJanuary 17, 2025
10,000 Meters · OutdoorBison Outdoor Classic · Apr 1132:46.00aBison Outdoor ClassicApril 11, 2026
1500 Meters · OutdoorRamapo Invitational · Mar 284:18.10aRamapo InvitationalMarch 28, 2025
3000 Meters · IndoorMAAC Indoor Track & Field Championships · Feb 218:53.22aMAAC Indoor Track & Field ChampionshipsFebruary 21, 2026
3000 Meters · OutdoorWest Point Spring Open · Mar 159:30.67aWest Point Spring OpenMarch 15, 2024
5000 Meters · IndoorNYC Gotham Cup · Jan 1615:42.68aNYC Gotham CupJanuary 16, 2026
5000 Meters · OutdoorMetropolitan Championships · Apr 315:33.08aMetropolitan ChampionshipsApril 3, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 9MAAC Outdoor ChampionshipsMay 9 · 10,000 Meters · Place 13 · Manhattan University10,000 Meters13.34:07.04aSr
May 9MAAC Outdoor ChampionshipsMay 9 · 5000 Meters · Place 16 · Manhattan University5000 Meters16.15:35.67aSr
Apr 24TCNJ Lions InviteApr 24 · 5000 Meters · Place 3 · Manhattan University5000 Meters3.15:58.11aSr
Apr 11Bison Outdoor ClassicApr 11 · 10,000 Meters · Place 22 · Manhattan University10,000 Meters22.32:46.00a PBSr
Apr 3Metropolitan ChampionshipsApr 3 · 5000 Meters · Place 2 · Manhattan University5000 Meters2.15:33.08a PBSr
Mar 27Ramapo College InvitationalMar 27 · 1500 Meters · Place 17 · Manhattan University1500 Meters17.4:22.76aSr

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 21MAAC Indoor Track & Field ChampionshipsFeb 21 · 3000 Meters · Place 23 · Manhattan University3000 Meters23.8:53.22a PBSr
Jan 30Metropolitan ChampionshipsJan 30 · 3000 Meters · Place 9 · Manhattan3000 Meters99:12.22SR
Jan 16NYC Gotham CupJan 16 · 5000 Meters · Place 5 · Manhattan University5000 Meters5.15:42.68a PBSr
Jan 9TCNJ Lions InvitationalJan 9 · 3000 Meters · Place 16 · Manhattan3000 Meters169:09.97SR
Jan 9TCNJ Lions InvitationalJan 9 · 3000 Meters · Place 16 · Manhattan University3000 Meters169:09.97aSr

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 10MAAC Outdoor Track & Field ChampionshipsMay 10 · 10,000 Meters · Place 9 · Manhattan University10,000 Meters9.33:08.90aJr
Apr 25TCNJ Lions InviteApr 25 · 5000 Meters · Place 5 · Manhattan University5000 Meters5.15:53.49aJr
Mar 28Ramapo InvitationalMar 28 · 1500 Meters · Place 9 · Manhattan University1500 Meters94:18.10a PBJr

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 28THE John Skvarla '70 InvitationalFeb 28 · Shot Put · Place 2 · ManhattanShot Put24:43.66—
Feb 28THE John Skvarla '70 InvitationalFeb 28 · 1 Mile · Place 2 · Manhattan1 Mile24:43.66JR
Feb 22MAAC Indoor T&F ChampsFeb 22 · 3000 Meters · Place 20 · Manhattan University3000 Meters20.9:06.88aSr
Jan 31 Metropolitan ChampionshipsJan 31 · 1 Mile · Place 19 · Manhattan University1 Mile194:41.11a—
Jan 17Ramapo College Season OpenerJan 17 · 1 Mile · Place 22 · Manhattan University1 Mile224:36.69a PB—
Jan 11West Point OpenJan 11 · 3000 Meters · Place 4 · Manhattan3000 Meters49:22.60JR

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 7Crowell OpenDec 7 · 3000 Meters · Place 9 · Manhattan University3000 Meters9.9:13.38aSr
Feb 24MAAC Indoor T&F ChampsFeb 24 · 3000 Meters · Place 25 · Manhattan University3000 Meters25.9:20.56aJr
Feb 16The Coach Fred Dwyer InvitationalFeb 16 · 1 Mile · Place 5 · Manhattan University1 Mile5.4:43.602aJr
Feb 2Metropolitan Indoor Track & Field ChampionshipFeb 2 · 1 Mile · Place 19 · Manhattan1 Mile194:51.45a—
Jan 19Ramapo College Season OpenerJan 19 · 1 Mile · Place 27 · Manhattan1 Mile274:59.43SO

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 4MAAC Outdoor Track & Field ChampionshipsMay 4 · 10,000 Meters · Place 14 · Manhattan University10,000 Meters14.33:30.12aSo
Apr 26Vassar April TwilightApr 26 · 1500 Meters · Place 7 · Manhattan1500 Meters74:19.24a—
Apr 20Rider InviteApr 20 · 5000 Meters · Place 28 · Manhattan University5000 Meters28.16:28.91aSo
Apr 6Metropolitan ChampionshipsApr 6 · 1500 Meters · Place 28 · Manhattan1500 Meters284:22.77a—
Mar 15West Point Spring OpenMar 15 · 3000 Meters · Place 2 · Manhattan University3000 Meters2.9:30.67a PBSo

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 2Crowell OpenDec 2 · 3000 Meters · Place 14 · Manhattan University3000 Meters14.9:39.00aJr
Jan 20Ramapo College Indoor T&F OpenerJan 20 · 1 Mile · Place 27 · Manhattan1 Mile274:50.27SO
Jan 16MLK Tribute InvitationalJan 16 · 3000 Meters · Place 4 · Manhattan3000 Meters49:43.71SO

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 28Lions InvitationalApr 28 · 1500 Meters · Place 59 · Manhattan1500 Meters594:41.61a—