Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorVillanova Invitational · Jan 204:18.22Villanova InvitationalJanuary 20, 2024
1000 Meters · IndoorRutgers University Scarlet Knights Open · Feb 32:32.13aRutgers University Scarlet Knights OpenFebruary 3, 2023
1500 Meters · OutdoorTCNJ Lions Invite · Apr 253:56.89aTCNJ Lions InviteApril 25, 2025
3000 Meters · IndoorNYU DIII Invitational · Feb 158:27.83NYU DIII InvitationalFebruary 15, 2025
3000m Steeplechase · 0.914m · OutdoorLarry Ellis Invitational · May 19:18.19aLarry Ellis InvitationalMay 1, 2026
3000m Steeplechase · OutdoorLarry Ellis Invitational · May 29:19.54aLarry Ellis InvitationalMay 2, 2025
5000 Meters · IndoorRutgers Scarlet Knights Open · Jan 3115:04.34aRutgers Scarlet Knights OpenJanuary 31, 2025
5000 Meters · OutdoorRutgers Relays · Apr 1914:58.00Rutgers RelaysApril 19, 2025
800 Meters · OutdoorCarol and John Covert Classic · Apr 282:00.17Carol and John Covert ClassicApril 28, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 15CAA Outdoor ChampionshipsMay 15 · 3000m Steeplechase · Place 4 · Monmouth3000m Steeplechase0.914m4.9:21.51aSr
May 15CAA Outdoor ChampionshipsMay 15 · 5000 Meters · Place 12 · Monmouth5000 Meters12.15:20.04aSr
May 14MEAC ChampionshipsMay 14 · 3000m Steeplechase · Place 7 · Monmouth3000m Steeplechase0.914m7.9:21.51aSr
May 1Larry Ellis InvitationalMay 1 · 3000m Steeplechase · Place 22 · Monmouth3000m Steeplechase0.914m22.9:18.19a PBSr
Apr 24TCNJ Lions InviteApr 24 · 1500 Meters · Place 5 · Monmouth1500 Meters5.3:58.34aSr
Apr 18ECAC/IC4A ChampionshipsApr 18 · 3000m Steeplechase · Place 6 · Monmouth3000m Steeplechase69:21.35aSr
Apr 4Sam Howell InvitationalApr 4 · 3000m Steeplechase · Place 12 · Monmouth3000m Steeplechase0.914m12.9:28.53aSr
Mar 27Monmouth Season OpenerMar 27 · 1500 Meters · Place 8 · Monmouth1500 Meters8.4:04.28aSr

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 30Metropolitan ChampionshipsJan 30 · 5000 Meters · Place 7 · Monmouth5000 Meters715:13.85SR
Jan 23Dr. Sander Columbia Scorcher - CollegeJan 23 · 3000 Meters · Place 15 · Monmouth3000 Meters158:47.31aSr
Jan 17Quaker InvitationalJan 17 · 3000 Meters · Place 14 · Monmouth3000 Meters14.8:45.87aSr

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 2Larry Ellis InvitationalMay 2 · 3000m Steeplechase · Place 15 · Monmouth3000m Steeplechase159:19.54a PBJr
Apr 25TCNJ Lions InviteApr 25 · 5000 Meters · Monmouth5000 Meters--DNSJr
Apr 25TCNJ Lions InviteApr 25 · 1500 Meters · Place 1 · Monmouth1500 Meters1.3:56.89a PBJr
Apr 19Rutgers RelaysApr 19 · 5000 Meters · Monmouth5000 Meters—14:58.00 PB—
Mar 28Monmouth University Season OpenerMar 28 · 1500 Meters · Place 4 · Monmouth1500 Meters43:59.42aJr

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 15NYU DIII InvitationalFeb 15 · 3000 Meters · Place 2 · Monmouth3000 Meters28:27.83 PBFR
Jan 31Rutgers Scarlet Knights OpenJan 31 · 5000 Meters · Place 11 · Monmouth5000 Meters1115:04.34a PB—
Jan 24Dr. Sander ScorcherJan 24 · 3000 Meters · Place 4 · Monmouth3000 Meters48:38.75FR

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 13Wagner ShootoutDec 13 · 1 Mile · Place 6 · Monmouth1 Mile6.4:20.33aJr
Jan 20Villanova InvitationalJan 20 · 1 Mile · Place 22 · Monmouth1 Mile224:18.22 PBSO
Jan 13Penn 10 Team SelectJan 13 · 3000 Meters · Place 16 · Monmouth3000 Meters168:45.25SO

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 8Seahawk ShootoutDec 8 · 1 Mile · Place 2 · Monmouth1 Mile2.4:18.96aSo
Feb 3Rutgers University Scarlet Knights OpenFeb 3 · 1000 Meters · Place 16 · Monmouth1000 Meters16.2:32.13a PBFr
Feb 3Rutgers University Scarlet Knights OpenFeb 3 · 3000 Meters · Place 30 · Monmouth3000 Meters30.8:51.38aFr
Jan 28Monmouth University Winter Collegiate InvitationalJan 28 · 1 Mile · Place 2 · Monmouth1 Mile24:23.59FR
Jan 21Villanova invitationalJan 21 · 1 Mile · Place 17 · Monmouth1 Mile174:21.78FR
Jan 14Penn Select 10Jan 14 · 1 Mile · Place 19 · Monmouth1 Mile194:25.87FR

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 11West Point TwilightMay 11 · 3000m Steeplechase · Place 2 · Monmouth3000m Steeplechase29:21.47FR
May 5CAA Outdoor Track & Field ChampionshipsMay 5 · 3000m Steeplechase · Place 6 · Monmouth3000m Steeplechase0.914m6.9:26.66aFr
Apr 28Carol and John Covert ClassicApr 28 · 800 Meters · Place 31 · Monmouth800 Meters312:00.17 PBFR
Apr 1Big Five MeetApr 1 · 1500 Meters · Place 23 · Monmouth1500 Meters234:02.07FR
Mar 24Monmouth University Track & Field Season OpenerMar 24 · 3000m Steeplechase · Place 2 · Monmouth3000m Steeplechase0.914m2.9:51.84aFr

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 9Seahawk ShootoutDec 9 · 1 Mile · Place 7 · Monmouth1 Mile7.4:25.47aFr
Dec 2Rutgers Holiday ClassicDec 2 · 1000 Meters · Place 11 · Monmouth1000 Meters11.2:37.17aFr