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Sofia Ulanday

Lenoir-Rhyne · Class of 2022

107 resultsTrack & Field2019–20264 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorLenoir-Rhyne Last Chance · May 913.57aLenoir-Rhyne Last ChanceMay 9, 2026
100m Hurdles · 33" / 0.838m · Outdoor2023 SAC Outdoor Track and Field Championships · May 318.99a2023 SAC Outdoor Track and Field ChampionshipsMay 3, 2023
200 Meters · Outdoor2023 SAC Outdoor Track and Field Championships · May 327.68a2023 SAC Outdoor Track and Field ChampionshipsMay 3, 2023
300 Meters · IndoorPolar Express · Dec 347.23aPolar ExpressDecember 3, 2021
55 Meter · IndoorJohn Weaver Invitational · Dec 27.76aJohn Weaver InvitationalDecember 2, 2022
55 Meters · Indoor East Chapel Hill Polar Bear Meet #3 · Jan 198.80 East Chapel Hill Polar Bear Meet #3January 19, 2019
55m Hurdles · 33" · IndoorJohn Weaver Invitational · Dec 210.49aJohn Weaver InvitationalDecember 2, 2022
60 Meters · IndoorCamel City Invitational · Feb 38.43Camel City InvitationalFebruary 3, 2023
60m Hurdles · 33" / 0.838m · IndoorSouth Atlantic Conference Indoor Championships · Feb 2410.38aSouth Atlantic Conference Indoor ChampionshipsFebruary 24, 2024
800 Meters · IndoorBast-Cregger- Combined Events Only · Dec 82:43.43aBast-Cregger- Combined Events OnlyDecember 8, 2023
800 Meters · OutdoorSouthside Power & Fitness Invit. · Apr 142:41.26Southside Power & Fitness Invit.April 14, 2023
Combined results · OutdoorAF vs Green Level/Holly Springs · Mar 1013.6AF vs Green Level/Holly SpringsMarch 10, 2022
Heptathlon · Outdoor2023 SAC Outdoor Track and Field Championships · May 333512023 SAC Outdoor Track and Field ChampionshipsMay 3, 2023
High Jump · IndoorSouth Atlantic Conference Indoor Championships · Feb 241.52mSouth Atlantic Conference Indoor ChampionshipsFebruary 24, 2024
High Jump · Outdoor2023 SAC Outdoor Track and Field Championships · May 31.30m2023 SAC Outdoor Track and Field ChampionshipsMay 3, 2023
Javelin · 600g · Outdoor2023 SAC Outdoor Track and Field Championships · May 324.57m2023 SAC Outdoor Track and Field ChampionshipsMay 3, 2023
Long Jump · IndoorBast-Cregger Multi Invitational · Dec 95.18mBast-Cregger Multi InvitationalDecember 9, 2022
Long Jump · OutdoorSWAC Conference Meet · Jun 815-11.75SWAC Conference MeetJune 8, 2021
Pentathlon (Indoor) · Standard · IndoorSouth Atlantic Conference Indoor Championships · Feb 242769South Atlantic Conference Indoor ChampionshipsFebruary 24, 2024
Shot Put · 4kg · IndoorSouth Atlantic Conference Indoor Championships · Feb 248.31mSouth Atlantic Conference Indoor ChampionshipsFebruary 24, 2024
Shot Put · 4kg · Outdoor2023 SAC Outdoor Track and Field Championships · May 37.97m2023 SAC Outdoor Track and Field ChampionshipsMay 3, 2023
Triple Jump · IndoorTryon Banked: College Friday: HS Saturday · Jan 3011.06mTryon Banked: College Friday: HS SaturdayJanuary 30, 2026
Triple Jump · OutdoorNCHSAA 4A Mideast Regional · May 1435-03.00NCHSAA 4A Mideast RegionalMay 14, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 26JDL Flat Is Fast InvitationalJan 26 · Triple Jump · Place 3 · Lenoir-RhyneLenoir-RhyneTriple Jump336-5.75JR

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 32023 SAC Outdoor Track and Field ChampionshipsMay 3 · Long Jump · Place 3 · Lenoir-RhyneLenoir-RhyneLong Jump3.5.05mFr

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 21PC, MC, HSApr 21 · Combined results · Place 3 · Holly SpringsHolly SpringsCombined results334-00.5012
Mar 10AF vs Green Level/Holly SpringsMar 10 · Combined results · Place 3 · Holly SpringsHolly SpringsCombined results329.112
Mar 10AF vs Green Level/Holly SpringsMar 10 · Combined results · Place 3 · Holly SpringsHolly SpringsCombined results313.6 PB12

2021 Outdoor Track

1 results
DateMeetEventPlMarkGr
Jun 8SWAC Conference MeetJun 8 · Long Jump · Place 2 · Holly SpringsHolly SpringsLong Jump2.15-11.75 PB11

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 3Polar ExpressDec 3 · Triple Jump · Place 2 · Holly SpringsHolly SpringsTriple Jump2.32-11.0012
Dec 3Polar ExpressDec 3 · Long Jump · Place 3 · Holly SpringsHolly SpringsLong Jump3.15-09.5012

2020 Indoor Track

4 results
DateMeetEventPlMarkGr
Jan 25East Chapel Hill Polar Bear #5Jan 25 · Triple Jump · Place 1 · Holly SpringsHolly SpringsTriple Jump133-00.5010
Jan 25East Chapel Hill Polar Bear #5Jan 25 · Long Jump · Place 3 · Holly SpringsHolly SpringsLong Jump315-03.0010
Jan 11East Chapel Hill Polar Bear #3Jan 11 · Triple Jump · Place 1 · Holly SpringsHolly SpringsTriple Jump131-08.0010
Jan 11East Chapel Hill Polar Bear #3Jan 11 · Long Jump · Place 3 · Holly SpringsHolly SpringsLong Jump315-04.0010

2019 Outdoor Track

4 results
DateMeetEventPlMarkGr
Mar 28Holly Springs vs. South GarnerMar 28 · Triple Jump · Place 3 · Holly SpringsHolly SpringsTriple Jump327-05.009
Mar 28Holly Springs vs. South GarnerMar 28 · Long Jump · Place 1 · Holly SpringsHolly SpringsLong Jump114-05.009
Mar 28Holly Springs vs. South GarnerMar 28 · 200 Meters · Place 1 · Holly SpringsHolly Springs200 Meters130.09
Mar 14Fuquay-Varina Home Meet vs. Holy SpringsMar 14 · Combined results · Place 2 · Holly SpringsHolly SpringsCombined results214-04.009