Personal bests

Best marks in available results
Event / courseMarkMeetDate
300 Meters · IndoorKirschenheiter/McKinnon · Jan 1743.25aKirschenheiter/McKinnonJanuary 17, 2025
55 Meter · IndoorCSC Indoor Track Championships · Jan 227.22aCSC Indoor Track ChampionshipsJanuary 22, 2026
55 Meter · OutdoorMohawk Valley Kickoff Session 2 · Dec 47.31aMohawk Valley Kickoff Session 2December 4, 2025
55m Hurdles · 27" · IndoorJohn DiMao · Jan 39.36aJohn DiMaoJanuary 3, 2025
55m Hurdles · 39" · IndoorUtica Challenge - Session 1 · Jan 108.76aUtica Challenge - Session 1January 10, 2026
55m Hurdles · 39" · OutdoorMohawk Valley Kickoff Session 2 · Dec 48.92aMohawk Valley Kickoff Session 2December 4, 2025
Long Jump · IndoorCSC Indoor Track Championships · Jan 2218-01.75CSC Indoor Track ChampionshipsJanuary 22, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Indoor Track

11 results
DateMeetEventPlMarkGr
Feb 7Section 3 Class C & D ChampionshipsFeb 7 · 55m Hurdles · Place 4 · Sauquoit Valley55m Hurdles39"4.8.88a12
Feb 7Section 3 Class C & D ChampionshipsFeb 7 · Long Jump · Place 7 · Sauquoit ValleyLong Jump7.16-07.2512
Jan 22CSC Indoor Track ChampionshipsJan 22 · 55m Hurdles · Place 3 · Sauquoit Valley55m Hurdles39"3.8.98a12
Jan 22CSC Indoor Track ChampionshipsJan 22 · 55 Meter · Place 5 · Sauquoit Valley55 Meter5.7.22a PB12
Jan 22CSC Indoor Track ChampionshipsJan 22 · Long Jump · Place 5 · Sauquoit ValleyLong Jump5.18-01.75 PB12
Jan 17Fred Kirschenheiter Memorial Saturday PM SessionJan 17 · 55m Hurdles · Place 9 · Sauquoit Valley55m Hurdles39"9.8.90a12
Jan 17Fred Kirschenheiter Memorial Saturday PM SessionJan 17 · 55 Meter · Place 17 · Sauquoit Valley55 Meter17.7.31a12
Jan 17Fred Kirschenheiter Memorial Saturday PM SessionJan 17 · Long Jump · Place 12 · Sauquoit ValleyLong Jump12.17-2.5012
Jan 15Mohawk Valley Supplemental Meet - Session 1Jan 15 · Long Jump · Place 4 · Sauquoit ValleyLong Jump4.15-5.5012
Jan 10Utica Challenge - Session 1Jan 10 · 55m Hurdles · Place 8 · Sauquoit Valley55m Hurdles39"8.8.76a PB12
Jan 10Utica Challenge - Session 1Jan 10 · Long Jump · Place 27 · Sauquoit ValleyLong Jump27.17-00.0012

2025 Indoor Track

11 results
DateMeetEventPlMarkGr
Dec 27CNY Holiday Classic - Session 1Dec 27 · 55m Hurdles · Place 12 · Sauquoit Valley55m Hurdles39"12.8.90a12
Dec 27CNY Holiday Classic - Session 1Dec 27 · 55 Meter · Place 47 · Sauquoit Valley55 Meter47.7.33a12
Dec 18Arthur McKinnon Meet - Session 1Dec 18 · 55m Hurdles · Place 2 · Sauquoit Valley55m Hurdles39"2.8.81a12
Dec 18Arthur McKinnon Meet - Session 1Dec 18 · 55 Meter · Place 14 · Sauquoit Valley55 Meter14.7.33a12
Dec 15Oscar B. Jensen Memorial Relay - MVITADec 15 · 55m Hurdles · Place 5 · Sauquoit Valley55m Hurdles39"5.9.12a12
Dec 12Mohawk Valley Meet 2 - Session 2Dec 12 · 55m Hurdles · Place 2 · Sauquoit Valley55m Hurdles39"2.8.92a12
Jan 24SCAC/OHSL/CSC/TVL ChampionshipsJan 24 · 55m Hurdles · Place 4 · Sauquoit Valley55m Hurdles39"4.9.48a11
Jan 24SCAC/OHSL/CSC/TVL ChampionshipsJan 24 · 55 Meter · Place 6 · Sauquoit Valley55 Meter6.7.49a11
Jan 17Kirschenheiter/McKinnonJan 17 · 300 Meters · Place 27 · Sauquoit Valley300 Meters27.43.25a PB11
Jan 17Kirschenheiter/McKinnonJan 17 · 55m Hurdles · Place 9 · Sauquoit Valley55m Hurdles39"9.9.51a11
Jan 3John DiMaoJan 3 · 55m Hurdles · Place 1 · Sauquoit Valley55m Hurdles27"1.9.36a PB11

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Dec 4Mohawk Valley Kickoff Session 2Dec 4 · 55m Hurdles · Place 3 · Sauquoit Valley55m Hurdles39"3.8.92a PB12
Dec 4Mohawk Valley Kickoff Session 2Dec 4 · 55 Meter · Place 10 · Sauquoit Valley55 Meter10.7.31a PB12

2024 Indoor Track

16 results
DateMeetEventPlMarkGr
Dec 28Holiday ClassicDec 28 · 55m Hurdles · Place 11 · Sauquoit Valley55m Hurdles39"11.9.43a11
Dec 28Holiday ClassicDec 28 · 55 Meter · Place 30 · Sauquoit Valley55 Meter30.7.57a11
Dec 21Mohawk Valley Meet #3Dec 21 · 300 Meters · Place 37 · Sauquoit Valley300 Meters37.45.30a11
Dec 21Mohawk Valley Meet #3Dec 21 · 55m Hurdles · Place 7 · Sauquoit Valley55m Hurdles39"7.9.56a11
Dec 21Mohawk Valley Meet #3Dec 21 · 55 Meter · Place 38 · Sauquoit Valley55 Meter38.7.69a11
Dec 17MVITA Oscar B. Jensen Memorial RelaysDec 17 · 300 Meters · Place 56 · Sauquoit Valley300 Meters56.45.30a11
Dec 17MVITA Oscar B. Jensen Memorial RelaysDec 17 · 55m Hurdles · Place 11 · Sauquoit Valley55m Hurdles39"11.9.56a11
Dec 17MVITA Oscar B. Jensen Memorial RelaysDec 17 · 55 Meter · Place 43 · Sauquoit Valley55 Meter43.7.69a11
Dec 14Mohawk Valley KickoffDec 14 · 55m Hurdles · Place 11 · Sauquoit Valley55m Hurdles39"11.9.83a11
Dec 14Mohawk Valley KickoffDec 14 · 55 Meter · Place 34 · Sauquoit Valley55 Meter34.7.60a11
Dec 13Jack MorseDec 13 · 55m Hurdles · Place 11 · Sauquoit Valley55m Hurdles39"11.9.83a11
Dec 13Jack MorseDec 13 · 55 Meter · Place 34 · Sauquoit Valley55 Meter34.7.60a11
Jan 13Utica InvitationalJan 13 · 300 Meters · Place 59 · Sauquoit Valley300 Meters59.45.79a10
Jan 13Utica InvitationalJan 13 · 55 Meter · Place 62 · Sauquoit Valley55 Meter62.7.72a10
Jan 3Art McKinnon Meet #5Jan 3 · 55m Hurdles · Place 9 · Sauquoit Valley55m Hurdles39"9.10.08a10
Jan 3Art McKinnon Meet #5Jan 3 · 55 Meter · Place 29 · Sauquoit Valley55 Meter29.7.73a10

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 27CNY Holiday ClassicDec 27 · 55m Hurdles · Place 28 · Sauquoit Valley55m Hurdles39"28.10.38a10
Dec 27CNY Holiday ClassicDec 27 · 55 Meter · Place 52 · Sauquoit Valley55 Meter52.7.90a10

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 19Mohawk Valley Meet #3Dec 19 · 300 Meters · Place 46 · Sauquoit Valley300 Meters46.49.21a9
Dec 19Mohawk Valley Meet #3Dec 19 · 55m Hurdles · Place 21 · Sauquoit Valley55m Hurdles39"21.13.03a9
Dec 19Mohawk Valley Meet #3Dec 19 · 55 Meter · Place 42 · Sauquoit Valley55 Meter42.8.22a9
Dec 9Oscar B. Jensen Memorial Relays-FridayDec 9 · 55 Meter · Place 60 · Sauquoit Valley55 Meter60.8.14a9
Dec 2Mohawk Valley KickoffDec 2 · 55 Meter · Place 55 · Sauquoit Valley55 Meter55.8.18a9