Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorNational District Meet #1 Meet A · Mar 1812.56aNational District Meet #1 Meet AMarch 18, 2026
110m Hurdles · 39" / 0.991m · OutdoorNational District Meet #7 (all) · May 616.87aNational District Meet #7 (all)May 6, 2026
300m Hurdles · 36" / 0.914m · OutdoorNational District Meet #7 (all) · May 643.80aNational District Meet #7 (all)May 6, 2026
400 Meters · OutdoorSpartan Classic · Mar 2557.01Spartan ClassicMarch 25, 2023
Discus · 1.6kg · OutdoorCassel's XBC Track Experience · Apr 25145-03Cassel's XBC Track ExperienceApril 25, 2026
Long Jump · Outdoor=PR= Northern Virginia Invitational · Apr 1718-04.50=PR= Northern Virginia InvitationalApril 17, 2026
Shot Put · 12lb · OutdoorVHSL Class 6 State Championships · Jun 548-09.50VHSL Class 6 State ChampionshipsJune 5, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

24 results
DateMeetEventPlMarkGr
Jun 5VHSL Class 6 State ChampionshipsJun 5 · Discus · Place 8 · Thomas Jefferson S&TDiscus1.6kg8.144-0012
Jun 5VHSL Class 6 State ChampionshipsJun 5 · Shot Put · Place 12 · Thomas Jefferson S&TShot Put12lb12.48-09.50 PB12
May 28Occoquan Region ChampionshipMay 28 · Discus · Place 2 · Thomas Jefferson S&TDiscus1.6kg2.141' 3"12
May 28Occoquan Region ChampionshipMay 28 · Shot Put · Place 4 · Thomas Jefferson S&TShot Put12lb4.47' 2.5"12
May 13National District Spring Track ChampionshipsMay 13 · Discus · Place 2 · Thomas Jefferson S&TDiscus1.6kg2.139-00Unofficial12
May 13National District Spring Track ChampionshipsMay 13 · Shot Put · Place 1 · Thomas Jefferson S&TShot Put12lb1.48-03.50Unofficial12
May 13National District Spring Track ChampionshipsMay 13 · 300m Hurdles · Place 7 · Thomas Jefferson S&T300m Hurdles36" / 0.914m7.43.45aUnofficial12
May 13National District Spring Track ChampionshipsMay 13 · 110m Hurdles · Place 8 · Thomas Jefferson S&T110m Hurdles39" / 0.991mRound P8.16.60aUnofficial12
May 9Lake Braddock Hall of Fame InvitationalMay 9 · Discus · Place 3 · Thomas Jefferson S&TDiscus1.6kg3.144-012
May 9Lake Braddock Hall of Fame InvitationalMay 9 · Shot Put · Place 9 · Thomas Jefferson S&TShot Put12lb9.45-612
May 9Lake Braddock Hall of Fame InvitationalMay 9 · 110m Hurdles · Place 23 · Thomas Jefferson S&T110m Hurdles39" / 0.991m23.17.94a12
May 6National District Meet #7 (all)May 6 · Long Jump · Place 12 · Thomas Jefferson S&TLong Jump12.16-10.0012
May 6National District Meet #7 (all)May 6 · Shot Put · Place 1 · Thomas Jefferson S&TShot Put12lb1.47-08.0012
May 6National District Meet #7 (all)May 6 · 300m Hurdles · Place 5 · Thomas Jefferson S&T300m Hurdles36" / 0.914m5.43.80a PB12
May 6National District Meet #7 (all)May 6 · 110m Hurdles · Place 2 · Thomas Jefferson S&T110m Hurdles39" / 0.991m2.16.87a PB12
May 2Nike Spring InvitationalMay 2 · Discus · Place 5 · Thomas Jefferson S&TDiscus1.6kg5.132-212
May 2Nike Spring InvitationalMay 2 · 110m Hurdles · Place 12 · Thomas Jefferson S&T110m Hurdles39" / 0.991m12.19.71a12
Apr 25Cassel's XBC Track ExperienceApr 25 · Discus · Place 3 · Thomas Jefferson S&TDiscus1.6kg3.145-03 PB12
Apr 25Cassel's XBC Track ExperienceApr 25 · Shot Put · Place 11 · Thomas Jefferson S&TShot Put12lb11.42-03.5012
Apr 25Cassel's XBC Track ExperienceApr 25 · 110m Hurdles · Place 14 · Thomas Jefferson S&T110m Hurdles39" / 0.991m14.17.10a12
Apr 17=PR= Northern Virginia InvitationalApr 17 · Long Jump · Place 24 · Thomas Jefferson S&TLong Jump24.18-04.50 PB12
Apr 17=PR= Northern Virginia InvitationalApr 17 · Shot Put · Place 5 · Thomas Jefferson S&TShot Put12lb5.43-05.5012
Apr 17=PR= Northern Virginia InvitationalApr 17 · 110m Hurdles · Place 11 · Thomas Jefferson S&T110m Hurdles39" / 0.991m11.17.25aWind: -0.312
Mar 18National District Meet #1 Meet AMar 18 · 100 Meters · Place 24 · Thomas Jefferson S&T100 Meters24.12.56a PB12

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 28Occoquan Region ChampionshipMay 28 · Shot Put · Place 4 · Thomas Jefferson S&TShot Put447-03.0011
May 28Occoquan Region ChampionshipMay 28 · Discus · Place 3 · Thomas Jefferson S&TDiscus3135-11.0011
Mar 19National District Meet #1 Mar 19 · 110m Hurdles · Place 3 · Thomas Jefferson S&T110m Hurdles316.3911
Mar 19National District Meet #1 Mar 19 · Discus · Place 1 · Thomas Jefferson S&TDiscus1127-311

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
Mar 25Spartan ClassicMar 25 · 400 Meters · Place 23 · Thomas Jefferson S&T400 Meters2357.01 PB9
Mar 25Spartan ClassicMar 25 · Shot Put · Place 18 · Thomas Jefferson S&TShot Put1834-09
Mar 25Spartan ClassicMar 25 · Discus · Place 26 · Thomas Jefferson S&TDiscus2684-79