Eric Cai
Thomas Jefferson S&T · Class of 2026
41 resultsTrack & Field2024–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorNational District Meet #1 Meet A · Mar 18 | 12.93a | National District Meet #1 Meet A | March 18, 2026 |
| 110m Hurdles · 39" / 0.991m · OutdoorLake Braddock Hall of Fame Invitational · May 9 | 16.62a | Lake Braddock Hall of Fame Invitational | May 9, 2026 |
| 300m Hurdles · 36" / 0.914m · OutdoorCassel's XBC Track Experience · Apr 25 | 48.99a | Cassel's XBC Track Experience | April 25, 2026 |
| 55m Hurdles · 39" · IndoorVHSL Region 6C Indoor Championship · Feb 11 | 8.48a | VHSL Region 6C Indoor Championship | February 11, 2026 |
| Long Jump · IndoorVirginia Premier Invitational · Dec 20 | 17-10.00 | Virginia Premier Invitational | December 20, 2025 |
| Long Jump · OutdoorCarolyn Legard Relays · Mar 28 | 18-00.50 | Carolyn Legard Relays | March 28, 2026 |
| Triple Jump · IndoorVirginia Premier Invitational · Dec 20 | 39-08.50 | Virginia Premier Invitational | December 20, 2025 |
| Triple Jump · OutdoorNational District Meet #1 Meet A · Mar 18 | 40-05.00 | National District Meet #1 Meet A | March 18, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | National District Spring Track ChampionshipsMay 13 · Triple Jump · Place 7 · Thomas Jefferson S&T | Triple Jump | 7. | 37-06.00Unofficial | 12 |
| May 13 | National District Spring Track ChampionshipsMay 13 · 300m Hurdles · Place 11 · Thomas Jefferson S&T | 300m Hurdles36" / 0.914m | 11. | 46.40aUnofficial | 12 |
| May 13 | National District Spring Track ChampionshipsMay 13 · 110m Hurdles · Place 9 · Thomas Jefferson S&T | 110m Hurdles39" / 0.991mRound P | 9. | 16.63aUnofficial | 12 |
| May 9 | Lake Braddock Hall of Fame InvitationalMay 9 · Triple Jump · Place 21 · Thomas Jefferson S&T | Triple Jump | 21. | 38-3 | 12 |
| May 9 | Lake Braddock Hall of Fame InvitationalMay 9 · 110m Hurdles · Place 10 · Thomas Jefferson S&T | 110m Hurdles39" / 0.991m | 10. | 16.62a PB | 12 |
| Apr 25 | Cassel's XBC Track ExperienceApr 25 · Triple Jump · Place 7 · Thomas Jefferson S&T | Triple Jump | 7. | 38-02.50 | 12 |
| Apr 25 | Cassel's XBC Track ExperienceApr 25 · Long Jump · Place 14 · Thomas Jefferson S&T | Long Jump | 14. | 17-11.50 | 12 |
| Apr 25 | Cassel's XBC Track ExperienceApr 25 · 300m Hurdles · Place 26 · Thomas Jefferson S&T | 300m Hurdles36" / 0.914m | 26. | 48.99a PB | 12 |
| Apr 25 | Cassel's XBC Track ExperienceApr 25 · 110m Hurdles · Place 18 · Thomas Jefferson S&T | 110m Hurdles39" / 0.991m | 18. | 17.41a | 12 |
| Apr 11 | Ramtastic InvitationalApr 11 · Triple Jump · Thomas Jefferson S&T | Triple Jump | — | DNS | 12 |
| Apr 11 | Ramtastic InvitationalApr 11 · Long Jump · Thomas Jefferson S&T | Long Jump | — | DNS | 12 |
| Apr 11 | Ramtastic InvitationalApr 11 · High Jump · Thomas Jefferson S&T | High Jump | — | DNS | 12 |
| Apr 11 | Ramtastic InvitationalApr 11 · 300m Hurdles · Thomas Jefferson S&T | 300m Hurdles36" / 0.914m | — | DNS | 12 |
| Apr 11 | Ramtastic InvitationalApr 11 · 110m Hurdles · Thomas Jefferson S&T | 110m Hurdles39" / 0.991m | — | DNS | 12 |
| Mar 28 | Carolyn Legard RelaysMar 28 · Triple Jump · Place 12 · Thomas Jefferson S&T | Triple Jump | 12. | 36-10.00 | 12 |
| Mar 28 | Carolyn Legard RelaysMar 28 · Long Jump · Place 14 · Thomas Jefferson S&T | Long Jump | 14. | 18-00.50 PB | 12 |
| Mar 18 | National District Meet #1 Meet AMar 18 · Triple Jump · Place 1 · Thomas Jefferson S&T | Triple Jump | 1. | 40-05.00 PB | 12 |
| Mar 18 | National District Meet #1 Meet AMar 18 · 110m Hurdles · Place 4 · Thomas Jefferson S&T | 110m Hurdles39" / 0.991m | 4. | 17.75a | 12 |
| Mar 18 | National District Meet #1 Meet AMar 18 · 100 Meters · Place 49 · Thomas Jefferson S&T | 100 Meters | 49. | 12.93a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 11 | VHSL Region 6C Indoor ChampionshipFeb 11 · 55m Hurdles · Place 9 · Thomas Jefferson S&T | 55m Hurdles39"Round P | 9. | 8.48a PB | 12 |
| Jan 30 | National District Indoor Track ChampionshipsJan 30 · 55m Hurdles · Place 6 · Thomas Jefferson S&T | 55m Hurdles39" | 6. | 8.87aUnofficial | 12 |
| Jan 30 | National District Indoor Track ChampionshipsJan 30 · Triple Jump · Place 8 · Thomas Jefferson S&T | Triple Jump | 8. | 38-09.50Unofficial | 12 |
| Jan 30 | National District Indoor Track ChampionshipsJan 30 · Long Jump · Place 9 · Thomas Jefferson S&T | Long Jump | 9. | 17-10.00Unofficial | 12 |
| Jan 17 | The VA ShowcaseJan 17 · 55m Hurdles · Place 61 · Thomas Jefferson S&T | 55m Hurdles39"Round P | 61. | 9.08a | 12 |
| Jan 17 | The VA ShowcaseJan 17 · Triple Jump · Place 39 · Thomas Jefferson S&T | Triple Jump | 39. | 11.86m | 12 |
| Jan 3 | Alexandria City HS - Indoor 2026 Meet#3Jan 3 · Triple Jump · Place 1 · Thomas Jefferson | Triple Jump | 1 | 39-11.75 | — |
| Jan 3 | Alexandria City HS - Indoor 2026 Meet#3Jan 3 · Long Jump · Place 4 · Thomas Jefferson | Long Jump | 4 | 18-03.00 | — |
| Jan 3 | Alexandria City HS - Indoor 2026 Meet#3Jan 3 · 55m Hurdles · Place 7 · Thomas Jefferson | 55m Hurdles | 7 | 9.41 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | Virginia Premier InvitationalDec 20 · 55m Hurdles · Place 19 · Thomas Jefferson S&T | 55m Hurdles39" | 19. | 9.68a | 12 |
| Dec 20 | Virginia Premier InvitationalDec 20 · Triple Jump · Place 2 · Thomas Jefferson S&T | Triple Jump | 2. | 39-08.50 PB | 12 |
| Dec 20 | Virginia Premier InvitationalDec 20 · Long Jump · Place 19 · Thomas Jefferson S&T | Long Jump | 19. | 17-10.00 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | VHSL 6A Region C ChampionshipMay 22 · Triple Jump · Place 10 · Thomas Jefferson S&T | Triple Jump | 10. | 37-11.00 | 10 |
| May 11 | National District Spring Track ChampionshipsMay 11 · Triple Jump · Place 6 · Thomas Jefferson S&T | Triple Jump | 6. | 37-11.25 | 10 |
| May 11 | National District Spring Track ChampionshipsMay 11 · Long Jump · Place 14 · Thomas Jefferson S&T | Long Jump | 14. | 17-08.00 | 10 |
| May 1 | National District Meet #7May 1 · Long Jump · Place 12 · Thomas Jeffe | Long Jump | 12 | 17-10.00 | 10 |
| May 1 | National District Meet #7May 1 · 110m Hurdles · Place 5 · Thomas Jeffe | 110m Hurdles | 5 | 18.63 | 10 |
| Apr 11 | National District #4Apr 11 · 300m Hurdles · Place 9 · Thomas Jeffe | 300m Hurdles | 9 | 49.64 | — |
| Apr 11 | National District #4Apr 11 · 300m Hurdles · Place 9 · Thomas Jeffe | 300m Hurdles | 9 | 49.64 | — |
| Apr 6 | Carolyn Legard Relays 2024Apr 6 · Triple Jump · Place 23 · Thomas Jefferson S&T | Triple Jump | 23. | 35-00.25 | 10 |
| Mar 13 | National District Meet #1Mar 13 · Triple Jump · Place 3 · Thomas Jefferson S&T | Triple Jump | 3. | 34-07.00 | 10 |
| Mar 13 | National District Meet #1Mar 13 · 110m Hurdles · Place 11 · Thomas Jefferson S&T | 110m Hurdles39" / 0.991m | 11. | 21.90a | 10 |