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Emma Uncapher

Norfolk Academy · Class of 2026

62 resultsTrack & Field2022–20264 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · OutdoorVISAA Outdoor Track & Field Championships · May 15	13.49a	VISAA Outdoor Track & Field Championships	May 15, 2026
200 Meters · OutdoorTidewater Conference of Independent Schools Championship · May 6	27.15	Tidewater Conference of Independent Schools Championship	May 6, 2025
300 Meters · IndoorVISAA 2026 Indoor Track & Field Championships · Feb 12	43.68a	VISAA 2026 Indoor Track & Field Championships	February 12, 2026
400 Meters · IndoorAdidas Indoor Nationals · Mar 20	1:03.43a	Adidas Indoor Nationals	March 20, 2026
400 Meters · OutdoorVPL/ LIS Championship · May 9	1:01.55a	VPL/ LIS Championship	May 9, 2026
500 Meters · IndoorGrant Holloway Holiday Invitational 2026 · Dec 20	1:23.32a	Grant Holloway Holiday Invitational 2026	December 20, 2025
55 Meter · IndoorLampert Timing Indoor Track Meet #1 · Nov 30	8.24a	Lampert Timing Indoor Track Meet #1	November 30, 2023
55 Meters · IndoorPrep League/LIS Championships · Feb 8	8.07	Prep League/LIS Championships	February 8, 2025
55m Hurdles · 33" · IndoorLampert Timing Indoor Track Meet #3 · Dec 12	11.48a	Lampert Timing Indoor Track Meet #3	December 12, 2022
S Series Record: Michaela Rose Homeschool 1:14.45 2/5/2019 · IndoorLampert Timing Indoor Track Meet #7 · Jan 28	1:26.84	Lampert Timing Indoor Track Meet #7	January 28, 2025
S Series Record: Michaela Rose Homeschool 40.49 1/13/2020 · IndoorLampert Timing Indoor Track Meet #8 · Jan 20	44.39	Lampert Timing Indoor Track Meet #8	January 20, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 15	VISAA Outdoor Track & Field ChampionshipsMay 15 · 400 Meters · Place 12 · Norfolk Academy	400 Meters	12.	1:02.85a	12
May 15	VISAA Outdoor Track & Field ChampionshipsMay 15 · 100 Meters · Place 20 · Norfolk Academy	100 MetersRound P	20.	13.49a PB	12
May 9	VPL/ LIS ChampionshipMay 9 · 400 Meters · Place 3 · Norfolk Academy	400 Meters	3.	1:01.55a PB	12
Apr 16	Greenbrier Christian Meet #2Apr 16 · 400 Meters · Place 1 · Norfolk Academy	400 Meters	1.	1:02.62a	12
Apr 16	Greenbrier Christian Meet #2Apr 16 · 200 Meters · Place 3 · Norfolk Academy	200 Meters	3.	27.46a	12
Apr 11	Gus Lacy Track ClassicApr 11 · 400 Meters · Place 3 · Norfolk Academy	400 Meters	3.	1:03.07a	12
Apr 8	Norfolk Academy Track Meet #2Apr 8 · 400 Meters · Place 1 · Norfolk Academy	400 Meters	1.	1:02.73a	12
Mar 27	CNU HS Captains ClassicMar 27 · 200 Meters · Place 8 · Norfolk Academy	200 Meters	8.	27.71aWind: 3.2	12
Mar 27	CNU HS Captains ClassicMar 27 · 100 Meters · Place 10 · Norfolk Academy	100 MetersRound P	10.	13.94aWind: -0.8	12
Mar 17	Norfolk Academy Track Meet #1Mar 17 · 200 Meters · Place 4 · Norfolk Academy	200 Meters	4.	28.18a	12

Date	Meet	Event	Pl	Mark	Gr
Mar 20	Adidas Indoor NationalsMar 20 · 400 Meters · Place 82 · Norfolk Academy	400 Meters	82.	1:03.43a PB	12
Feb 12	VISAA 2026 Indoor Track & Field ChampionshipsFeb 12 · 300 Meters · Place 10 · Norfolk Academy	300 Meters	10.	43.68a PB	12
Feb 7	Prep League/LIS ChampionshipsFeb 7 · 300 Meters · Place 7 · Norfolk Academy	300 Meters	7	45.72	12
Feb 3	Tidewater Conference Indoor Track ChampionshipFeb 3 · 300 Meters · Place 2 · Norfolk Academy	300 Meters	2	44.38	12
Jan 20	Lampert Timing Indoor Track Meet #8Jan 20 · S Series Record: Michaela Rose Homeschool 40.49 1/13/2020 · Place 2 · Norfolk Academy	S Series Record: Michaela Rose Homeschool 40.49 1/13/2020	2	44.39 PB	SR
Jan 20	Lampert Timing Indoor Track Meet #8Jan 20 · S Series Record: Michaela Rose Homeschool 40.49 1/13/2020 · Place 2 · Norfolk Academy	S Series Record: Michaela Rose Homeschool 40.49 1/13/2020	2	44.39	SR

Date	Meet	Event	Pl	Mark	Gr
Dec 20	Grant Holloway Holiday Invitational 2026Dec 20 · 500 Meters · Place 16 · Norfolk Academy	500 Meters	16.	1:23.32a PB	12
Dec 13	Virginia Beach HS OpenerDec 13 · 300 Meters · Place 47 · Norfolk Academy	300 Meters	47.	43.77a	12
Dec 2	Lampert Timing Indoor Track Meet #1Dec 2 · 300 Meters · Place 2 · Norfolk Academy	300 Meters	2.	45.04a	12
Feb 15	VISAA Indoor Track & Field ChampionshipsFeb 15 · 300 Meters · Place 14 · Norfolk Academy	300 Meters	14.	44.70a	11
Feb 8	Prep League/LIS ChampionshipsFeb 8 · 300 Meters · Place 7 · Norfolk Academy	300 Meters	7	45.26	11
Feb 8	Prep League/LIS ChampionshipsFeb 8 · 55 Meters · Place 9 · Norfolk Academy	55 MetersRound P	9	8.07 PB	11
Jan 28	Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Michaela Rose Homeschool 1:14.45 2/5/2019 · Place 3 · Norfolk Academy	S Series Record: Michaela Rose Homeschool 1:14.45 2/5/2019	3	1:26.84 PB	JR
Jan 25	St. Christopher's Indoor Track & Field InvitationalJan 25 · 300 Meters · Place 30 · Norfolk Academy	300 Meters	30	45.35	11
Jan 25	St. Christopher's Indoor Track & Field InvitationalJan 25 · 300 Meters · Place 30 · Norfolk Academy	300 Meters	30	45.35	11
Jan 21	Lampert Timing Indoor Track Meet #6Jan 21 · 300 Meters · Place 3 · Norfolk Academy	300 Meters	3	45.10	JR

Date	Meet	Event	Pl	Mark	Gr
May 16	VISAA CHAMPIONSHIPSMay 16 · 400 Meters · Place 9 · Norfolk Academy	400 Meters	9	1:01.66	11
May 16	VISAA CHAMPIONSHIPSMay 16 · 200 Meters · Place 11 · Norfolk Academy	200 Meters	11	27.74	11
May 6	Tidewater Conference of Independent Schools Championship May 6 · 200 Meters · Place 3 · Norfolk Academy	200 Meters	3	27.15 PB	JR
May 6	Tidewater Conference of Independent Schools Championship May 6 · 400 Meters · Place 2 · Norfolk Academy	400 Meters	2	1:01.63	JR
Apr 26	Ken Lampert All-Comers MeetApr 26 · 200 Meters · Place 6 · Norfolk Academy	200 Meters	6	27.35	JR
Apr 26	Ken Lampert All-Comers MeetApr 26 · 400 Meters · Place 3 · Norfolk Academy	400 Meters	3	1:01.59	JR
Apr 26	Ken Lampert All-Comers MeetApr 26 · 100 Meters · Place 22 · Norfolk Academy	100 Meters	22	13.60	JR
Apr 26	Ken Lampert All-Comers MeetApr 26 · 200 Meters · Place 6 · Norfolk Academy	200 Meters	6	27.35	JR
Apr 26	Ken Lampert All-Comers MeetApr 26 · 400 Meters · Place 3 · Norfolk Academy	400 Meters	3	1:01.59	JR
Apr 26	Ken Lampert All-Comers MeetApr 26 · 100 Meters · Place 22 · Norfolk Academy	100 Meters	22	13.60	JR

Date	Meet	Event	Pl	Mark	Gr
Dec 14	Virginia Beach HS OpenerDec 14 · 300 Meters · Place 46 · Norfolk Academy	300 Meters	46.	44.95a	11
Dec 4	Lampert Timing Indoor Track MeetDec 4 · 300 Meters · Place 6 · Norfolk Academy	300 Meters	6.	46.21a	11
Feb 17	VISAA Indoor Track & Field ChampionshipsFeb 17 · 300 Meters · Place 20 · Norfolk Academy	300 Meters	20.	46.29a	10
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · 300 Meters · Place 6 · Norfolk Academy	300 Meters	6	47.34	10
Feb 10	Prep League/LIS ChampionshipsFeb 10 · 300 Meters · Place 10 · Norfolk	300 Meters	10	46.66	10
Jan 12	The VA ShowcaseJan 12 · 300 Meters · Place 205 · Norfolk Academy	300 Meters	205	46.29	—
Jan 12	The VA ShowcaseJan 12 · 300 Meters · Place 204 · Norfolk Academy	300 Meters	204	46.29	—
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · 300 Meters · Place 5 · Norfolk Academy	300 Meters	5	46.78	10
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · 55 Meters · Place 17 · Norfolk Academy	55 Meters	17	8.23	10

Date	Meet	Event	Pl	Mark	Gr
Dec 8	Virginia Beach HS OpenerDec 8 · 300 Meters · Place 46 · Norfolk Academy	300 Meters	46.	47.45a	10
Dec 5	Lampert Timing Indoor Track Meet #2Dec 5 · 300 Meters · Place 3 · Norfolk Academy	300 Meters	3.	47.37aUnofficial	10
Dec 5	Lampert Timing Indoor Track Meet #2Dec 5 · 55 Meter · Place 9 · Norfolk Academy	55 Meter	9.	8.19aUnofficial	10
Nov 30	Lampert Timing Indoor Track Meet #1Nov 30 · 300 Meters · Place 7 · Norfolk Academy	300 Meters	7.	47.00a	10
Nov 30	Lampert Timing Indoor Track Meet #1Nov 30 · 55 Meter · Place 12 · Norfolk Academy	55 Meter	12.	8.24a PB	10
Feb 18	VISAA ChampionshipsFeb 18 · 300 Meters · Place 28 · Norfolk Academy	300 Meters	28.	47.52a	9
Feb 14	Tidewater Conference Indoor Track ChampionshipFeb 14 · 300 Meters · Place 8 · Norfolk Academy	300 Meters	8	47.57	9
Feb 10	St. Christopher's JV InvitationalFeb 10 · 55m Hurdles · Place 3 · Norfolk Academy	55m Hurdles	3	11.27	9
Feb 10	St. Christopher's JV InvitationalFeb 10 · 300 Meters · Place 2 · Norfolk Academy	300 Meters	2	47.70	9
Jan 31	Lampert Timing Indoor Track Meet #9Jan 31 · 300 Meters · Place 1 · Norfolk Academy	300 Meters	1	47.19	9
Jan 31	Lampert Timing Indoor Track Meet #9Jan 31 · 55m Hurdles · Place 7 · Norfolk Academy	55m Hurdles	7	11.14	9
Jan 31	Lampert Timing Indoor Track Meet #9Jan 31 · 55 Meters · Place 15 · Norfolk Academy	55 Meters	15	8.31	9

Date	Meet	Event	Pl	Mark	Gr
Dec 12	Lampert Timing Indoor Track Meet #3Dec 12 · 300 Meters · Place 4 · Norfolk Academy	300 Meters	4.	53.81a	9
Dec 12	Lampert Timing Indoor Track Meet #3Dec 12 · 55m Hurdles · Place 1 · Norfolk Academy	55m Hurdles33"	1.	11.48a PB	9
Dec 12	Lampert Timing Indoor Track Meet #3Dec 12 · 55 Meter · Place 10 · Norfolk Academy	55 Meter	10.	8.30a	9
Dec 6	Lampert Timing Indoor Track Meet #2Dec 6 · 55m Hurdles · Place 3 · Norfolk Academy	55m Hurdles33"	3.	12.00a	9
Dec 6	Lampert Timing Indoor Track Meet #2Dec 6 · 55 Meter · Place 7 · Norfolk Academy	55 Meter	7.	8.65a	9