Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1kg · Outdoor2026 PGCPS Outdoor Track & Field Championships · May 5138' 6.5"2026 PGCPS Outdoor Track & Field ChampionshipsMay 5, 2026
Shot Put · 4kg · IndoorPGCPS District Meet · Dec 1033' 8"PGCPS District MeetDecember 10, 2025
Shot Put · 4kg · Outdoor2026 PGCPS Outdoor Track & Field Championships · May 535' 6"2026 PGCPS Outdoor Track & Field ChampionshipsMay 5, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 21MPSSAA State Track & Field ChampionshipsMay 21 · Discus · Place 3 · C.H. FlowersDiscus1kg3.120-0412
May 21MPSSAA State Track & Field ChampionshipsMay 21 · Shot Put · Place 8 · C.H. FlowersShot Put4kg8.32-04.0012
May 11MPSSAA 4A & 3A East Region ChampionshipsMay 11 · Discus · Place 1 · C.H. FlowersDiscus1kg1.133' 4"12
May 11MPSSAA 4A & 3A East Region ChampionshipsMay 11 · Shot Put · Place 1 · C.H. FlowersShot Put4kg1.32' 4.5"12
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · Discus · Place 1 · C.H. FlowersDiscus1kg1.138' 6.5" PB12
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · Shot Put · Place 2 · C.H. FlowersShot Put4kg2.35' 6" PB12
Apr 242026 Emerging Elite & Gator InvitationalApr 24 · Discus · Place 1 · C.H. FlowersDiscus1130-012
Apr 242026 Emerging Elite & Gator InvitationalApr 24 · Shot Put · Place 7 · C.H. FlowersShot Put731-6.7512
Apr 18SL & Raiders 2026Apr 18 · Discus · Place 1 · C.H. FlowersDiscus1139-0312
Apr 18SL & Raiders 2026Apr 18 · Shot Put · Place 2 · C.H. FlowersShot Put237-02.0012
Apr 11Bryan R. Brown - Jaguar InvitationalApr 11 · Discus · Place 1 · C.H. FlowersDiscus1131-712
Apr 11Bryan R. Brown - Jaguar InvitationalApr 11 · Shot Put · Place 4 · C.H. FlowersShot Put434-1012
Apr 4Spartan Invitational 2026Apr 4 · Discus · Place 1 · C.H. FlowersDiscus1121-512
Apr 4Spartan Invitational 2026Apr 4 · Shot Put · Place 2 · C.H. FlowersShot Put234-812
Mar 28Carolyn Legard RelaysMar 28 · Discus · Place 1 · C.H. FlowersDiscus1kg1.125-0412
Mar 28Carolyn Legard RelaysMar 28 · Shot Put · Place 1 · C.H. FlowersShot Put4kg1.32-03.0012

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 17MPSSAA Indoor State ChampionshipsFeb 17 · Shot Put · Place 4 · C.H. FlowersShot Put434-03.50—
Feb 4MPSSAA 4A East Region ChampionshipsFeb 4 · Shot Put · Place 1 · C.H. FlowersShot Put134-8.7512
Jan 222026 PGCPS Indoor Track and Field ChampionshipsJan 22 · Shot Put · Place 1 · C.H. FlowersShot Put135-2.512
Jan 15PGCPS District Tune-UpJan 15 · Shot Put · Place 1 · C.H. FlowersShot Put137-412
Jan 10Montgomery InvitationalJan 10 · Shot Put · Place 6 · C.H. FlowersShot Put634-7.7512
Jan 10Montgomery InvitationalJan 10 · Shot Put · Place 6 · C.H. FlowersShot Put634-7.7512

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · Shot Put · Place 3 · C.H. FlowersShot Put4kg3.32' 7.5"12
Dec 272025 PGCPS Holiday InvitationalDec 27 · Shot Put · Place 5 · C.H. FlowersShot Put4kg5.31' 4.25"12
Dec 13Virginia Beach HS OpenerDec 13 · Shot Put · Place 10 · C.H. FlowersShot Put4kg10.30-012
Dec 10PGCPS District MeetDec 10 · Shot Put · Place 1 · C.H. FlowersShot Put4kg1.33' 8" PB12
Dec 62025 Ed Bowie InvitationalDec 6 · Shot Put · Place 3 · C.H. FlowersShot Put4kg3.31' 7"12
Dec 6ED BOWIE MEETDec 6 · Shot Put · Place 3 · C.H. FlowersShot Put4kg3.31-712
Feb 7MPSSAA 4A East Region ChampionshipsFeb 7 · Shot Put · Place 8 · C.H. FlowersShot Put4kg8.28-08.0011
Jan 272026 PGCPS Indoor Track & Field ChampionshipsJan 27 · Shot Put · Place 7 · C.H. FlowersShot Put730-3—
Jan 11Montgomery InvitationalJan 11 · Shot Put · Place 16 · C.H. FlowersShot Put1629-0—

2025 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 23MPSSAA 4A State Track & Field ChampionshipsMay 23 · Discus · Place 2 · C.H. FlowersDiscus1kg2.122-0711
May 22MPSSAA 2A State Track & Field ChampionshipsMay 22 · Discus · Place 2 · C.H. FlowersDiscus2122-0711
May 22MPSSAA 2A State Track & Field ChampionshipsMay 22 · Discus · Place 2 · C.H. FlowersDiscus2122-0711
May 12MPSSAA 4A East Region ChampionshipsMay 12 · Discus · Place 1 · C.H. FlowersDiscus1kg1.136' 8"11
May 12MPSSAA 4A East Region ChampionshipsMay 12 · Shot Put · Place 5 · C.H. FlowersShot Put4kg5.30' 11"11
May 82025 PGCPS Outdoor Track & Field ChampionshipsMay 8 · Discus · Place 2 · C.H. FlowersDiscus1kg2.126' 11"11
May 82025 PGCPS Outdoor Track & Field ChampionshipsMay 8 · Shot Put · Place 5 · C.H. FlowersShot Put4kg5.30' 8"11
May 3Eagle Relays Invitational 2025May 3 · Discus · Place 2 · C.H. FlowersDiscus2120-911
May 3Eagle Relays Invitational 2025May 3 · Shot Put · Place 5 · C.H. FlowersShot Put531-1011
Apr 19PGCPS Tune-up MeetApr 19 · Shot Put · Place 3 · C.H. FlowersShot Put332-0.7511
Apr 16SL & RAIDERS Apr 16 · Discus · Place 4 · C.H. FlowersDiscus4110-05—
Apr 16SL & RAIDERS Apr 16 · Shot Put · Place 4 · C.H. FlowersShot Put432-07.00—
Apr 16SL & RAIDERS INVITATIONALApr 16 · Discus · Place 4 · C.H. FlowersDiscus1kg4.110-0511
Apr 16SL & RAIDERS INVITATIONALApr 16 · Shot Put · Place 4 · C.H. FlowersShot Put4kg4.32-07.0011
Mar 29Quince Orchard Cougar RelaysMar 29 · Discus · Place 2 · C.H. FlowersDiscus2119-1011
Mar 29Quince Orchard Cougar RelaysMar 29 · Shot Put · Place 9 · C.H. FlowersShot Put932-111

2024 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 27Bullseye's IceBox Track & Field InvitationalDec 27 · Shot Put · Place 8 · C.H. FlowersShot Put4kg8.29-00.0011
Dec 23PGCPS Holiday InvitationalDec 23 · Shot Put · Place 6 · C.H. FlowersShot Put4kg6.30' 911
Dec 21Howard County Winterfest InvitationalDec 21 · Shot Put · Place 5 · C.H. FlowersShot Put4kg5.30-11.0011
Dec 14Virginia Beach HS OpenerDec 14 · Shot Put · Place 6 · C.H. FlowersShot Put4kg6.31-711
Dec 7Coach A (Rich Andrulonis) InvitationalDec 7 · Shot Put · Place 5 · C.H. FlowersShot Put4kg5.30' 2.7511
Feb 9MPSSAA 4A East Region ChampionshipsFeb 9 · Shot Put · Place 8 · C.H. FlowersShot Put4kg8.28-02.0010
Jan 27PGCPS Meet #2Jan 27 · Shot Put · Place 9 · C.H. FlowersShot Put927-9.25—
Jan 24PG County Indoor Track ChampionshipsJan 24 · Shot Put · Place 7 · C.H. FlowersShot Put79.15m10
Jan 132024 Montgomery Invitational Jan 13 · Shot Put · Place 19 · C.H. FlowersShot Put1929-08.00—

2024 Outdoor Track

17 results
DateMeetEventPlMarkGr
Jun 14adidas Outdoor NationalsJun 14 · Discus · Place 25 · C.H. FlowersDiscus1kg25.33.23m10
May 21MPSSAA 4A State Track & Field ChampionshipsMay 21 · Discus · Place 2 · C.H. FlowersDiscus1kg2.119-0810
May 21MPSSAA 4A State Track & Field ChampionshipsMay 21 · Shot Put · Place 11 · C.H. FlowersShot Put4kg11.31-00.2510
May 15MPSSAA 4A East Region ChampionshipsMay 15 · Discus · Place 1 · C.H. FlowersDiscus1kg1.107-0510
May 15MPSSAA 4A East Region ChampionshipsMay 15 · Shot Put · Place 5 · C.H. FlowersShot Put4kg5.31-10.0010
May 9PGCPS Outdoor Track & Field ChampionshipsMay 9 · Discus · Place 2 · C.H. FlowersDiscus1kg2.115-0710
May 9PGCPS Outdoor Track & Field ChampionshipsMay 9 · Shot Put · Place 7 · C.H. FlowersShot Put4kg7.31-01.0010
May 4Dr. Henry A. Wise Jr. HS Invitational May 4 · Discus · Place 2 · C.H. FlowersDiscus2111-08—
May 4Dr. Henry A. Wise Jr. HS Invitational May 4 · Shot Put · Place 4 · C.H. FlowersShot Put427-09.00—
Apr 27The Gator Track & Field InvitationalApr 27 · Discus · Place 5 · C.H. FlowersDiscus1kg5.108-0010
Apr 27The Gator Track & Field InvitationalApr 27 · Shot Put · Place 20 · C.H. FlowersShot Put4kg20.29-00.0010
Apr 17PGCPS Twilight MeetApr 17 · Shot Put · Place 2 · C.H. FlowersShot Put232-7—
Apr 17PGCPS Twilight MeetApr 17 · Shot Put · Place 2 · C.H. FlowersShot Put232-7—
Apr 13Jaguar InvitationalApr 13 · Discus · Place 1 · C.H. FlowersDiscus1103-10—
Apr 13Jaguar InvitationalApr 13 · Shot Put · Place 2 · C.H. FlowersShot Put232-1.25—
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · Discus · Place 3 · C.H. FlowersDiscus1kg3.100-05.0010
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · Shot Put · Place 15 · C.H. FlowersShot Put4kg15.26-07.0010

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 16Grant Holloway Holiday InvitationalDec 16 · Shot Put · Place 23 · C.H. FlowersShot Put4kg23.29-5.5010
Dec 8Virginia Beach HS OpenerDec 8 · Shot Put · Place 18 · C.H. FlowersShot Put4kg18.28-7.5010
Feb 8MPSSAA 4A Central Region ChampionshipsFeb 8 · Shot Put · C.H. FlowersShot Put4kg—DNS9
Jan 23PG County ChampionshipsJan 23 · Shot Put · Place 7 · C.H. FlowersShot Put4kg7.27-10.509
Jan 14Montgomery InvitationalJan 14 · Shot Put · Place 43 · C.H. FlowersShot Put4320-11.75—
Jan 12PG Tune-up MeetJan 12 · Shot Put · Place 9 · C.H. FlowersShot Put925-07.009

2023 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 26MPSSAA 4A State Track & Field ChampionshipsMay 26 · Discus · Place 5 · C.H. FlowersDiscus1kg5.98-109
May 18MPSSAA 4A South Region ChampionshipsMay 18 · Discus · Place 5 · C.H. FlowersDiscus1kg5.97-119
May 18MPSSAA 4A South Region ChampionshipsMay 18 · Shot Put · Place 9 · C.H. FlowersShot Put4kg9.27-02.509
May 13PGCPS County ChampionshipsMay 13 · Discus · Place 8 · C.H. FlowersDiscus1kg8.85-069
May 13PGCPS County ChampionshipsMay 13 · Shot Put · Place 18 · C.H. FlowersShot Put4kg18.23-06.009
May 6The Clash of BaltimoreMay 6 · Shot Put · Place 13 · C.H. FlowersShot Put1325-02.00—
Apr 29The Gator InvitationalApr 29 · Discus · Place 13 · C.H. FlowersDiscus1393-1—
Apr 29The Gator InvitationalApr 29 · Shot Put · Place 49 · C.H. FlowersShot Put4922-1—
Apr 222023 SL & RAIDERS InvitationalApr 22 · Discus · Place 7 · C.H. FlowersDiscus779-09—
Apr 222023 SL & RAIDERS InvitationalApr 22 · Shot Put · Place 21 · C.H. FlowersShot Put2124-05.00—
Apr 15Jaguar InvitationalApr 15 · Discus · Place 3 · C.H. FlowersDiscus394-089
Apr 15Jaguar InvitationalApr 15 · Shot Put · Place 9 · C.H. FlowersShot Put925-07.009
Apr 1Largo InviteApr 1 · Discus · Place 2 · C.H. FlowersDiscus1kg2.87-109
Apr 1Largo InviteApr 1 · Shot Put · Place 10 · C.H. FlowersShot Put4kg10.27-10.009

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 29The Armory HS Holiday ClassicDec 29 · Shot Put · Place 9 · C.H. FlowersShot Put4kg9.21-06.259
Dec 22Prince George's Relay InvitationalDec 22 · Shot Put · Place 13 · C.H. FlowersShot Put4kg13.23-02.509