Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorPGCPS Twilight Meet · Apr 1712.72aPGCPS Twilight MeetApril 17, 2024
100m Hurdles · 33" / 0.838m · OutdoorLargo Invite · Apr 115.01aLargo InviteApril 1, 2023
200 Meters · IndoorPG Meet #3 · Jan 527.710PG Meet #3January 5, 2023
300 Meters · IndoorVirginia Beach HS Opener · Dec 843.40aVirginia Beach HS OpenerDecember 8, 2023
300m Hurdles · 30" / 0.762m · OutdoorMPSSAA 4A State Track & Field Championships · May 2145.76aMPSSAA 4A State Track & Field ChampionshipsMay 21, 2024
400 Meters · Relay Split · IndoorMarlin Invite · Jan 311:04.904Marlin InviteJanuary 31, 2025
55 Meter · IndoorPG Meet #2 · Dec 157.67aPG Meet #2December 15, 2022
55 Meters · IndoorPG Tune-up Meet · Jan 127.56PG Tune-up MeetJanuary 12, 2023
55m Hurdles · 33" · IndoorMPSSAA 4A Central Region Championships · Feb 88.86aMPSSAA 4A Central Region ChampionshipsFebruary 8, 2023
60m Hurdles · 33" / 0.838m · IndoorJDL Early Bird Invitational · Dec 89.67aJDL Early Bird InvitationalDecember 8, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 10JMU InvitationalApr 10 · 100m Hurdles · Virginia StateVirginia State100m Hurdles33" / 0.838m--DNSWind: -2.6So
Apr 4NSU Invitational 2026Apr 4 · 100m Hurdles · Virginia StateVirginia State100m Hurdles—DQSo
Mar 19Fred Hardy InvitationalMar 19 · 100m Hurdles · Virginia StateVirginia State100m Hurdles33" / 0.838m--DNFWind: -2.3So

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 8CNU Vince Brown InviteFeb 8 · 60m Hurdles · Place 7 · Virginia StateVirginia State60m HurdlesRound P79.43SO
Feb 8CNU Vince Brown InviteFeb 8 · 60m Hurdles · Place 8 · Virginia StateVirginia State60m Hurdles89.89SO

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 11The Trojan RelaysApr 11 · 400m Hurdles · Place 5 · Virginia StateVirginia State400m Hurdles51:09.95aFr
Apr 11The Trojan RelaysApr 11 · 100m Hurdles · Place 7 · Virginia StateVirginia State100m HurdlesRound P715.66aFr
Apr 11The Trojan RelaysApr 11 · 100m Hurdles · Place 3 · Virginia StateVirginia State100m Hurdles315.15aFr

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 31Marlin InviteJan 31 · 60m Hurdles · Place 13 · Virginia StateVirginia State60m Hurdles33" / 0.838mRound P13.9.68aFr
Jan 31Marlin InviteJan 31 · 400 Meters · Virginia StateVirginia State400 MetersRelay Split—1:04.904 PBFr
Jan 12VCU Rams Indoor InvitationalJan 12 · 60m Hurdles · Place 21 · Virginia StateVirginia State60m Hurdles219.87a—

2024 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 8JDL Early Bird InvitationalDec 8 · 60m Hurdles · Place 15 · Virginia StateVirginia State60m Hurdles33" / 0.838mRound P15.9.67a PBFr
Dec 7Visit Winston-Salem College KickoffDec 7 · 60m Hurdles · Virginia StateVirginia State60m Hurdles33" / 0.838mRound P--DNFFr
Feb 20MPSSAA 1A Indoor State ChampionshipsFeb 20 · 55m Hurdles · Place 19 · C.H. FlowersC.H. Flowers55m HurdlesRound P199.6112
Feb 20MPSSAA 4A Indoor State ChampionshipsFeb 20 · 55m Hurdles · Place 19 · C.H. FlowersC.H. Flowers55m Hurdles33"Round P19.9.61a12
Feb 9MPSSAA 4A East Region ChampionshipsFeb 9 · 55m Hurdles · Place 8 · C.H. FlowersC.H. Flowers55m Hurdles33"Round P8.8.89a12
Feb 9MPSSAA 4A East Region ChampionshipsFeb 9 · 55m Hurdles · Place 6 · C.H. FlowersC.H. Flowers55m Hurdles33"6.9.14a12
Jan 27PGCPS Meet #2Jan 27 · 55m Hurdles · Place 2 · C.H. FlowersC.H. Flowers55m Hurdles28.50a—
Jan 27PGCPS Meet #2Jan 27 · 55 Meters · Place 7 · C.H. FlowersC.H. Flowers55 Meters77.58a—
Jan 24PG County Indoor Track ChampionshipsJan 24 · 55m Hurdles · Place 4 · C.H. FlowersC.H. Flowers55m Hurdles48.6512
Jan 24PG County Indoor Track ChampionshipsJan 24 · 55m Hurdles · Place 4 · C.H. FlowersC.H. Flowers55m HurdlesRound P48.6712
Jan 15PGCPS #1Jan 15 · 55m Hurdles · Place 1 · C.H. FlowersC.H. Flowers55m Hurdles18.63a—
Jan 15PGCPS #1Jan 15 · 55m Hurdles · Place 2 · C.H. FlowersC.H. Flowers55m Hurdles28.78a—
Jan 132024 Montgomery Invitational Jan 13 · 55m Hurdles · Place 7 · C.H. FlowersC.H. Flowers55m Hurdles78.98—

2024 Outdoor Track

20 results
DateMeetEventPlMarkGr
May 21MPSSAA 4A State Track & Field ChampionshipsMay 21 · 300m Hurdles · Place 8 · C.H. FlowersC.H. Flowers300m Hurdles30" / 0.762m8.45.76a PB12
May 21MPSSAA 4A State Track & Field ChampionshipsMay 21 · 100m Hurdles · Place 12 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838mRound P12.15.41aWind: -2.512
May 15MPSSAA 4A East Region ChampionshipsMay 15 · 300m Hurdles · Place 2 · C.H. FlowersC.H. Flowers300m Hurdles30" / 0.762m2.46.61a12
May 15MPSSAA 4A East Region ChampionshipsMay 15 · 100m Hurdles · Place 3 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838mRound P3.15.22a12
May 15MPSSAA 4A East Region ChampionshipsMay 15 · 100m Hurdles · Place 4 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838m4.15.18a12
May 9PGCPS Outdoor Track & Field ChampionshipsMay 9 · 300m Hurdles · Place 4 · C.H. FlowersC.H. Flowers300m Hurdles30" / 0.762m4.46.08a12
May 9PGCPS Outdoor Track & Field ChampionshipsMay 9 · 100m Hurdles · Place 4 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838mRound P4.15.63a12
May 9PGCPS Outdoor Track & Field ChampionshipsMay 9 · 100m Hurdles · Place 3 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838m3.15.05a12
May 4Dr. Henry A. Wise Jr. HS Invitational May 4 · 300m Hurdles · Place 1 · C.H. FlowersC.H. Flowers300m Hurdles147.32—
May 4Dr. Henry A. Wise Jr. HS Invitational May 4 · 100m Hurdles · Place 5 · C.H. FlowersC.H. Flowers100m Hurdles515.48—
May 4Dr. Henry A. Wise Jr. HS Invitational May 4 · 100m Hurdles · Place 6 · C.H. FlowersC.H. Flowers100m HurdlesRound P615.97—
Apr 20McNamara Mustangs Invitational 2024Apr 20 · 100m Hurdles · Place 5 · C.H. FlowersC.H. Flowers100m Hurdles515.2912
Apr 17PGCPS Twilight MeetApr 17 · 100 Meters · Place 4 · C.H. FlowersC.H. Flowers100 Meters412.72a PB—
Apr 17PGCPS Twilight MeetApr 17 · 100 Meters · Place 4 · C.H. FlowersC.H. Flowers100 Meters412.72a—
Apr 13Jaguar InvitationalApr 13 · 400m Hurdles · Place 2 · C.H. FlowersC.H. Flowers400m Hurdles21:08.82a—
Apr 13Jaguar InvitationalApr 13 · 100m Hurdles · Place 1 · C.H. FlowersC.H. Flowers100m Hurdles115.13a—
Apr 13Jaguar InvitationalApr 13 · 100m Hurdles · Place 2 · C.H. FlowersC.H. Flowers100m Hurdles215.83a—
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · 300m Hurdles · Place 8 · C.H. FlowersC.H. Flowers300m Hurdles30" / 0.762m8.49.53a12
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · 100m Hurdles · Place 3 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838mRound P3.15.22a12
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · 100m Hurdles · Place 6 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838m6.15.76a12

2023 Indoor Track

21 results
DateMeetEventPlMarkGr
Dec 16Grant Holloway Holiday InvitationalDec 16 · 300 Meters · Place 58 · C.H. FlowersC.H. Flowers300 Meters58.44.80a12
Dec 16Grant Holloway Holiday InvitationalDec 16 · 55m Hurdles · Place 27 · C.H. FlowersC.H. Flowers55m Hurdles33"Round P27.9.24a12
Dec 8Virginia Beach HS OpenerDec 8 · 300 Meters · Place 9 · C.H. FlowersC.H. Flowers300 Meters9.43.40a PB12
Dec 8Virginia Beach HS OpenerDec 8 · 55m Hurdles · Place 7 · C.H. FlowersC.H. Flowers55m Hurdles33"Round P7.9.01a12
Dec 8Virginia Beach HS OpenerDec 8 · 55m Hurdles · Place 12 · C.H. FlowersC.H. Flowers55m Hurdles33"12.9.11a12
Feb 22MPSSAA 4A State Indoor ChampionshipsFeb 22 · 55m Hurdles · Place 10 · C.H. FlowersC.H. Flowers55m Hurdles33"Round P10.9.12a11
Feb 21MPSSAA 1A State Indoor ChampionshipsFeb 21 · 55m Hurdles · Place 10 · C.H. FlowersC.H. Flowers55m Hurdles109.1211
Feb 21MPSSAA 1A State Indoor ChampionshipsFeb 21 · 55m Hurdles · Place 10 · C.H. FlowersC.H. Flowers55m Hurdles109.1211
Feb 8MPSSAA 4A Central Region ChampionshipsFeb 8 · 55m Hurdles · Place 3 · C.H. FlowersC.H. Flowers55m Hurdles33"Round P3.8.86a PB11
Feb 8MPSSAA 4A Central Region ChampionshipsFeb 8 · 55m Hurdles · Place 7 · C.H. FlowersC.H. Flowers55m Hurdles33"7.9.02a11
Feb 8MPSSAA 4A Central Region ChampionshipsFeb 8 · 55 Meter · Place 14 · C.H. FlowersC.H. Flowers55 MeterRound P14.7.70a11
Jan 23PG County ChampionshipsJan 23 · 55m Hurdles · Place 6 · C.H. FlowersC.H. Flowers55m Hurdles33"Round P6.9.21a11
Jan 23PG County ChampionshipsJan 23 · 55m Hurdles · Place 5 · C.H. FlowersC.H. Flowers55m Hurdles33"5.9.06a11
Jan 23PG County ChampionshipsJan 23 · 55 Meter · Place 15 · C.H. FlowersC.H. Flowers55 MeterRound P15.7.76a11
Jan 12PG Tune-up MeetJan 12 · 55m Hurdles · Place 4 · C.H. FlowersC.H. Flowers55m Hurdles48.9311
Jan 12PG Tune-up MeetJan 12 · 55m Hurdles · Place 4 · C.H. FlowersC.H. Flowers55m HurdlesRound P49.31411
Jan 12PG Tune-up MeetJan 12 · 55 Meters · Place 6 · C.H. FlowersC.H. Flowers55 Meters67.56 PB11
Jan 12PG Tune-up MeetJan 12 · 55 Meters · Place 8 · C.H. FlowersC.H. Flowers55 MetersRound P87.6711
Jan 5PG Meet #3Jan 5 · 60m Hurdles · Place 4 · C.H. FlowersC.H. Flowers60m Hurdles49.5511
Jan 5PG Meet #3Jan 5 · 60m Hurdles · Place 5 · C.H. FlowersC.H. Flowers60m HurdlesRound P59.9211
Jan 5PG Meet #3Jan 5 · 200 Meters · Place 5 · C.H. FlowersC.H. Flowers200 Meters527.710 PB11

2023 Outdoor Track

22 results
DateMeetEventPlMarkGr
May 26MPSSAA 4A State Track & Field ChampionshipsMay 26 · 300m Hurdles · Place 8 · C.H. FlowersC.H. Flowers300m Hurdles30" / 0.762m8.47.10a11
May 26MPSSAA 4A State Track & Field ChampionshipsMay 26 · 100m Hurdles · Place 7 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838mRound P7.15.65aWind: -2.111
May 26MPSSAA 4A State Track & Field ChampionshipsMay 26 · 100m Hurdles · Place 7 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838m7.15.67aWind: -0.411
May 18MPSSAA 4A South Region ChampionshipsMay 18 · 300m Hurdles · Place 2 · C.H. FlowersC.H. Flowers300m Hurdles30" / 0.762m2.46.19a11
May 18MPSSAA 4A South Region ChampionshipsMay 18 · 100m Hurdles · Place 4 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838m4.15.40a11
May 13PGCPS County ChampionshipsMay 13 · 300m Hurdles · Place 15 · C.H. FlowersC.H. Flowers300m Hurdles30" / 0.762m15.51.82a11
May 13PGCPS County ChampionshipsMay 13 · 100m Hurdles · Place 7 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838mRound P7.16.73aWind: 1.911
May 13PGCPS County ChampionshipsMay 13 · 100m Hurdles · Place 4 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838m4.15.54aWind: 011
May 6The Clash of BaltimoreMay 6 · 300m Hurdles · Place 2 · C.H. FlowersC.H. Flowers300m Hurdles247.01—
May 6The Clash of BaltimoreMay 6 · 100m Hurdles · Place 2 · C.H. FlowersC.H. Flowers100m Hurdles215.27—
May 6The Clash of BaltimoreMay 6 · 100m Hurdles · Place 2 · C.H. FlowersC.H. Flowers100m HurdlesRound P215.17—
Apr 29The Gator InvitationalApr 29 · 300m Hurdles · Place 7 · C.H. FlowersC.H. Flowers300m Hurdles748.09a—
Apr 29The Gator InvitationalApr 29 · 100m Hurdles · Place 12 · C.H. FlowersC.H. Flowers100m HurdlesRound P1216.66a—
Apr 29The Gator InvitationalApr 29 · 100m Hurdles · Place 9 · C.H. FlowersC.H. Flowers100m Hurdles915.97a—
Apr 222023 SL & RAIDERS InvitationalApr 22 · 300m Hurdles · Place 10 · C.H. FlowersC.H. Flowers300m Hurdles1048.01—
Apr 222023 SL & RAIDERS InvitationalApr 22 · 100m Hurdles · Place 5 · C.H. FlowersC.H. Flowers100m Hurdles516.25—
Apr 15Jaguar InvitationalApr 15 · 400m Hurdles · Place 4 · C.H. FlowersC.H. Flowers400m Hurdles41:15.2011
Apr 15Jaguar InvitationalApr 15 · 100m Hurdles · Place 5 · C.H. FlowersC.H. Flowers100m Hurdles515.6711
Apr 15Jaguar InvitationalApr 15 · 100m Hurdles · Place 8 · C.H. FlowersC.H. Flowers100m HurdlesRound P817.5111
Apr 1Largo InviteApr 1 · 300m Hurdles · Place 5 · C.H. FlowersC.H. Flowers300m Hurdles30" / 0.762m5.49.26a11
Apr 1Largo InviteApr 1 · 100m Hurdles · Place 7 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838mRound P7.16.82a11
Apr 1Largo InviteApr 1 · 100m Hurdles · Place 3 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838m3.15.01a PB11

2022 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 29The Armory HS Holiday ClassicDec 29 · 300 Meters · Place 16 · C.H. FlowersC.H. Flowers300 Meters16.45.22a11
Dec 29The Armory HS Holiday ClassicDec 29 · 55m Hurdles · Place 15 · C.H. FlowersC.H. Flowers55m Hurdles33"Round P15.8.99a11
Dec 17Howard County Winter FestivalDec 17 · 300 Meters · Place 38 · C.H. FlowersC.H. Flowers300 Meters38.44.02a11
Dec 17Howard County Winter FestivalDec 17 · 55m Hurdles · Place 10 · C.H. FlowersC.H. Flowers55m Hurdles33"Round P10.9.24a11
Dec 17Howard County Winter FestivalDec 17 · 55m Hurdles · Place 8 · C.H. FlowersC.H. Flowers55m Hurdles33"8.9.27a11
Dec 15PG Meet #2Dec 15 · 55 Meter · Place 2 · C.H. FlowersC.H. Flowers55 MeterRound P2.7.70a11
Dec 15PG Meet #2Dec 15 · 55 Meter · Place 3 · C.H. FlowersC.H. Flowers55 Meter3.7.67a PB11
Dec 10Ed Bowie InviteDec 10 · 55m Hurdles · Place 7 · C.H. FlowersC.H. Flowers55m Hurdles33"Round P7.9.57a11
Dec 10Ed Bowie InviteDec 10 · 55m Hurdles · Place 7 · C.H. FlowersC.H. Flowers55m Hurdles33"7.9.26a11
Dec 8Prince George's Meet 1Dec 8 · 300 Meters · Place 1 · C.H. FlowersC.H. Flowers300 Meters1.44.22a11
Dec 8Prince George's Meet 1Dec 8 · 55m Hurdles · Place 3 · C.H. FlowersC.H. Flowers55m Hurdles33"Round P3.9.87a11
Dec 8Prince George's Meet 1Dec 8 · 55m Hurdles · Place 3 · C.H. FlowersC.H. Flowers55m Hurdles33"3.9.57a11
Feb 14MPSSAA 4A Central Region ChampionshipsFeb 14 · 300 Meters · Place 8 · C.H. FlowersC.H. Flowers300 Meters848.7710

2022 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 27MPSSAA 4A State Track & Field ChampionshipsMay 27 · 300m Hurdles · Place 7 · C.H. FlowersC.H. Flowers300m Hurdles30" / 0.762m7.48.44a10
May 27MPSSAA 4A State Track & Field ChampionshipsMay 27 · 100m Hurdles · Place 12 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838mRound P12.16.71aWind: 1.510
May 19 MPSSAA 4A South Region ChampionshipsMay 19 · 300m Hurdles · Place 3 · C.H. FlowersC.H. Flowers300m Hurdles30" / 0.762m3.49.69a10
May 19 MPSSAA 4A South Region ChampionshipsMay 19 · 100m Hurdles · Place 3 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838mRound P3.16.44a10
May 19 MPSSAA 4A South Region ChampionshipsMay 19 · 100m Hurdles · Place 4 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838m4.16.51a10
May 12PG County ChampionshipsMay 12 · 300m Hurdles · Place 7 · C.H. FlowersC.H. Flowers300m Hurdles30" / 0.762m7.50.43a10
May 12PG County ChampionshipsMay 12 · 100m Hurdles · Place 8 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838mRound P8.19.01a10
May 12PG County ChampionshipsMay 12 · 100m Hurdles · Place 7 · C.H. FlowersC.H. Flowers100m Hurdles33" / 0.838m7.18.58a10
Apr 30Gator Track & Field InvitationalApr 30 · 300m Hurdles · Place 8 · C.H. FlowersC.H. Flowers300m Hurdles30" / 0.762m8.49.71a10
Apr 23Trojan InvitationalApr 23 · 300m Hurdles · Place 10 · C.H. FlowersC.H. Flowers300m Hurdles1051.2110
Apr 2Pikesville Track ClassicApr 2 · Long Jump · Place 20 · C.H. FlowersC.H. FlowersLong Jump2013-10.5010
Apr 2Pikesville Track ClassicApr 2 · Long Jump · Place 20 · C.H. FlowersC.H. FlowersLong Jump2013-10.5010